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A Good Home Remedy For Heartburn

Mix Baking Soda With Water

Home Remedies for Heartburn

You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

help relieve nausea, so some believe it may be worth trying for heartburn, too.

Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.

Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

Will Peppermint Really Soothe Your Upset Stomach

However, while the minty treat can help some digestive conditions, like indigestion and gas, it may hurt others, such as heartburn due to gastroesophogeal reflux disease .According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks, she says.Chewing any type of gum stimulates the secretion of gastric juices, which can help with the digestion of food and relieve the sensation of fullness and bloating after a meal, explains Charabaty. .

Is Gerd Dangerous Or Life

GERD isnt life-threatening or dangerous in itself. But long-term GERD can lead to more serious health problems:

  • Esophagitis: Esophagitis is the irritation and inflammation the stomach acid causes in the lining of the esophagus. Esophagitis can cause ulcers in your esophagus, heartburn, chest pain, bleeding and trouble swallowing.
  • Barrett’s esophagus: Barrett’s esophagus is a condition that develops in some people who have long-term GERD. The damage acid reflux can cause over years can change the cells in the lining of the esophagus. Barretts esophagus is a risk factor for cancer of the esophagus.
  • Esophageal cancer: Cancer that begins in the esophagus is divided into two major types. Adenocarcinoma usually develops in the lower part of the esophagus. This type can develop from Barretts esophagus. Squamous cell carcinoma begins in the cells that line the esophagus. This cancer usually affects the upper and middle part of the esophagus.
  • Strictures: Sometimes the damaged lining of the esophagus becomes scarred, causing narrowing of the esophagus. These strictures can interfere with eating and drinking by preventing food and liquid from reaching the stomach.

Also Check: Ways To Get Rid Of Heartburn Without Medicine

Check If You Have Acid Reflux

The main symptoms of acid reflux are:

  • heartburn a burning sensation in the middle of your chest
  • an unpleasant sour taste in your mouth, caused by stomach acid

You may also have:

  • a cough or hiccups that keep coming back
  • a hoarse voice

Your symptoms will probably be worse after eating, when lying down and when bending over.

Does Chai Tea Cause Acid Reflux

Easy to Get Home Remedies for Heartburn Relief

The caffeine of black tea and the milk used for making chai tea can cause acid reflux symptoms to worsen. However, there is an easy solution for this: Leave the black tea out, use only a small amount, or replace it with rooibos tea and use plant-based milk instead of dairy. Furthermore, chai includes ginger that is actually one of the best herbal remedies for acid reflux and heartburn.

I hope that you found this article useful, and if you are suffering from acid reflux and heartburn, I really hope you will get better soon!

If you have questions or comments, please post them below.

Ps. If you found this article useful, could you please share it so others can also try these tips. Thanks!

Enjoy your tea, and life!


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A Pharmacist Can Help With Heartburn And Acid Reflux

Speak to a pharmacist for advice if you keep getting heartburn.

They can recommend medicines called antacids that can help ease your symptoms.

It’s best to take these with food or soon after eating, as this is when you’re most likely to get heartburn. They may also work for longer if taken with food.

Tobacco Is Always Bad For Heartburn

According to the current trends, GERD treatment guidelines can be summarized as follows.

As you can see, there are three main steps, generally speaking:

  • STEP 1: Lifestyle Changes
  • STEP 3: Surgical Therapy
  • STEP 4: Endoluminal Therapies

Its extremely important to work well on that first step, by modifying your lifestyle and eating habits.

On the contrary, you have the real possibility of using natural methods, which integrate perfectly with the correct lifestyles.

Read Also: Foods Good For Indigestion And Heartburn

Best Tea For Acid Reflux 7 Soothing Herbal Recipes

Almost everyone will experience a bout of heartburn at one point or another. Whether due to questionable dietary choices, lifestyle factors or an underlying medical condition, it is an incredibly common malady. Heartburn can be extremely uncomfortable and symptoms include pain, a burning sensation and bloating. Over the counter medication is one of the most often used sources of relief and natural calcium is often one of the main ingredients. There are also other natural remedies for heartburn for those that dislike the chalky consistency of calcium based remedies. Herbs found in nature can help to lessen the pain, discomfort and burning associated with heartburn. A tea for acid reflux can be used with these herbs and can provide a soothing and comforting form of relief. If a hot, brewed beverage is not on your to-do list, consider pouring the freshly brewed tea over ice for cooling and soothing relief.

1. Turmeric: Turmeric is known as a natural pain reliever amongst other things commonly used for conditions that involve pain. The active ingredient in turmeric is curcumin, which is very powerful medicinally. Occasional use in the form of a tea for acid reflux will typically cause few problems but it is worth noting that overuse can possibly lead to stomach problems. The spice also has traditionally be used in Ayurvedic medicine as a form of birth control, and women considering turmeric in herbal tea recipes should be cognizant of this before using.

Take An Acid Neutralizer

Remedies for heartburn

When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

Learn more: Treating GERD with medications: What you need to know

We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

Read Also: Best Remedy For Heartburn And Indigestion

Is Green Tea Good For Acid Reflux

This infusion comes from the Camellia sinensis plant, similar to Black, White and Oolong, and has become increasingly popular due to its well-documented health benefits.

Your most pressing question right now, though, is, Can I drink Green Tea with acid reflux? Its complicated. The reason is its caffeine content, which could make matters worse instead of better. Caffeine is a stimulating chemical compound that so many of us need to start our days the right way. The more processed the Tea is, the more caffeine it contains.

While Green Tea is the second least processed variety and, therefore, has only a small amount of caffeine, it could still be enough to trigger heartburn symptoms. The bottom line is that youd do well to seek out Herbal Tea alternatives.

Also Check: How Many Calories In Raspberry Twisted Tea

How To Heal Inflamed Esophagus Naturally

In the following list of natural healers, youll find, there are many natural remedies for the inflamed esophagus.

We can anticipate that ginger is one of the best ever.

But its not alone.

Thats why you must pay the greatest attention to the home remedies with good anti-inflammatory properties youll find below.

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Sleep On Your Left Side

Several studies have shown that sleeping on your right-hand side could make your heartburn symptoms worse and that actually, sleeping on your left might be better. This is thought to be because your esophagus joins your stomach on the right-hand side and so lying on that side increases the risk of acid creeping up into your esophagus. So, if its comfortable and works for you, try sleeping on your left instead of your right.

Avoid Sleeping On Your Right Side

19 Images What Home Remedy Is Good For Heartburn

When considering home remedies for heartburn, you may not think about sleeping. However, sleeping on your right side may increase symptoms of heartburn at night. Your esophagus enters your stomach on the right side. Therefore, when you sleep on your right side, the acid from your stomach covers the lower esophageal sphincter, increasing the risk of heartburn. But, since people tend to change positions during the night, this remedy may not be easy to implement.

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Eat Smaller More Frequent Meals

Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.

It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.

In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .

Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (

24 ).

For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .

Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.

However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.


Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.

Tests And Surgery For Heartburn And Acid Reflux

If medicines do not help or your symptoms are severe, a GP may refer you to a specialist for:

  • tests to find out what’s causing your symptoms, such as a gastroscopy
  • an operation on your stomach to stop acid reflux called a laparoscopic fundoplication

Page last reviewed: 09 September 2020 Next review due: 09 September 2023

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Fight Heartburn With Healthy Food

Add the right foods to your diet. They could really help with your heartburn. But there are limits to what they can do.

Remember that good foods can’t counteract the effects of trigger foods. “Eating a little ginger won’t stop you from getting heartburn after a big dinner of a fatty steak, a salad with tomatoes, a couple of glasses of wine, and a coffee,” Kuemmerle says.

And while eating a low-acid diet is a good strategy, it may not be enough on its own. For some people it’s not so much the acids in the stomach, but the reflux of other stuff in gastric juices — like bile — that trigger heartburn, he says.

“The specific causes of heartburn vary a lot from person to person,” Kuemmerle says. “That’s why treatment always needs a personalized approach.”

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Are There Any Other Natural Treatments For Heartburn

Home Remedies for Acidity (Acid Reflux)

Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.

Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.

Also Check: How To Relieve Severe Heartburn

Adjust Your Sleep Position

Elevating your head and chest higher than your feet as you sleep can help prevent and ease acid reflux and heartburn. You can do this using a foam wedge placed under the mattress or by raising bedposts using wood blocks. Beware of piling pillows, as this usually isn’t effective and may even make your symptoms worse. Additionally, sleeping on your left side is thought to aid digestion and may work to limit stomach acid reflux.

A Controversial Heartburn Home Remedy: Milk

This topic still is quite controversial, even though many people report benefits from drinking milk for their acid reflux symptoms.

For some other people, on the other hand, the presence of some nutrients in milk, such as fats, leads the stomach to produce more acid. And this may even make the heartburn worse.

Once again, personal experience is essential. Not all people are equal, then we can expect different outcomes, even with the very same starting conditions.

In case you dont eat milk, you can try almond milk, a great alternative.

It has a higher pH value, and its effective for people who suffer from protein allergies.

An interesting study reports a thing to know when it comes to possible interactions between milk and drugs.

Combinations of milk and antacid drugs seem to have higher buffering capacities than either the milk or drug alone.

We want to include in this part of the list also yogurtbecause its recognized as a good home remedy to try in case of heartburn and reflux.

It promotes a good microbiological balance and this may help a lot.

Whatever you take, its important not to overfill the stomach, because this could worsen heartburn.

Finally, an alternative, namely the kimchi.

It is a Korean fermented vegetable dish with several health benefits. For instance, it has a positive effect on cholesterol, and its also a good antioxidant.

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Eat Small Frequent Meals

Just like every other good thing in life, food should be enjoyed in moderation. Larger meals will empty slowly from the stomach and put pressure on the muscle that keeps acid from rising up into the esophagus.18 This can cause symptoms of heartburn.2,16,18 It might be good to try having small frequent meals instead.2,16,18 In fact, a light meal is recommended during the night-time especially.18

Limit Your Intake Of Carbonated Beverages

10 Best Home Remedies for Heartburn

Healthcare professionals sometimes advise people with GERD to limit their intake of carbonated beverages.

This is because studies have observed that regular consumption of carbonated or fizzy beverages, including soft drinks, club soda, and seltzer, could be linked to a higher risk of reflux .

One study found that carbonated soft drinks, in particular, worsened certain acid reflux symptoms, including heartburn, fullness, and burping .

The main reason is that the carbon dioxide gas in carbonated beverages causes people to burp more often an effect that can increase the amount of acid escaping into the esophagus .


Drinking carbonated beverages temporarily increases the frequency of burping, which may promote acid reflux. If they worsen your symptoms, try drinking less or avoiding them altogether.

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What Causes Heartburn

Heartburn may be a result of weakening of the lower esophageal sphincter located at the junction of the esophagus and the stomach, which acts as a barrier that blocks acidic contents of the stomach from flowing up into the esophagus.

Food passes down the esophagus and is digested by the acids produced by gastric glands in the inner lining of the stomach. Excess secretion of acids from the gastric glands can be triggered by:

  • Spicy, fatty, heavy foods

How A Doctor Can Help

If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

The Johns Hopkins Heartburn Center

GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

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Home Remedies For Heartburn And Acid Reflux

Here, were listing 25 house remedies for heartburn and acid reflux that you can try to relieve heartburn quickly. We also run through how you can treat the root cause of your problems in the long-term, without having to give up the good things in life.

The burning and stinging sensation in the throat can be both painful and irritating. This is probably why there are so many people looking for good home remedies for heartburn. We know that there are lots of articles around describing how you can cure heartburn quickly and we have also compiled a list of 25 house remedies for heartburn. You can find it at the bottom of this page.

However, we would also like to tell you a little about what causes heartburn and acid reflux, and how you can treat heartburn naturally, without having to give up good food, coffee and alcohol.


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