What Aggravates Acid Reflux
Acid reflux occurs when the sphincter at the base of the esophagus isnt working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says UH gastrointestinal surgeon Leena Khaitan, MD
Diet changes can significantly affect acid reflux and allow you to avoid other treatments, Dr. Khaitan says.
Quick Relief For Heartburn
If you are experiencing heartburn, you may ease the problem by:
- Standing up straight: Lying down may put more pressure on the lower esophageal sphincter or LES. Standing up reduces this pressure and decreases the escape of acidic contents from the stomach upwards through the food pipe. This is the reason it is advised to not lie down or sleep right after eating.
- Drinking non-fat milk: Non-fat milk can act as a temporary barrier between the gut lining and the acidic stomach contents. This may provide relief in symptoms. Full fat milk should not be consumed for heartburn as it can aggravate acid reflux. Low-fat yogurt also provides a soothing effect in heartburn along with providing probiotics or good bacteria that aid digestion.
- Loosening up your clothing: Tight clothes can put pressure on the tummy causing acid reflux or heartburn
- Taking ginger: Ginger has several medicinal properties. It is anti-inflammatory and also helps in the digestion of food. Sipping some ginger tea may prevent and relieve heartburn
- Taking over the counter antacids: Antacids provide relief by neutralizing the acidic contents. They provide rapid relief from heartburn.
- Drinking dilute lemon water: A small amount of lemon juice mixed with water and honey can help ease the symptoms of heartburn.
Other medications for heartburn, including the H2 receptor blockers and proton pump inhibitors or PPI, may provide long term relief from heartburn.
How Can A Banana Cause Heartburn
Bananas are usually low in acid, so sometimes, they can be recommended as a fruit that can help reduce acid reflux.
But you should know that ripe bananas have a pH value of 5, which does get classified as a mildly acidic fruit. Therefore, if eaten on an empty stomach or eaten in large amounts, bananas may cause acid reflux which in turn causes heartburn.
Another way that a banana can cause heartburn is if the banana is not ripe yet when you eat it. This might cause a trigger within your body that causes acid reflux.
This trigger can also be caused by an underlying disease known as GERD. GERD is also known as gastroesophageal reflux disease.
Eating raw bananas or eating them on an empty stomach can cause your stomach acid to try and travel up into the esophagus, causing GERD.
Recommended Reading: What Is A Quick Remedy For Heartburn
Fight Heartburn With Healthy Food
Add the right foods to your diet. They could really help with your heartburn. But there are limits to what they can do.
Remember that good foods can’t counteract the effects of trigger foods. “Eating a little ginger won’t stop you from getting heartburn after a big dinner of a fatty steak, a salad with tomatoes, a couple of glasses of wine, and a coffee,” Kuemmerle says.
And while eating a low-acid diet is a good strategy, it may not be enough on its own. For some people it’s not so much the acids in the stomach, but the reflux of other stuff in gastric juices — like bile — that trigger heartburn, he says.
“The specific causes of heartburn vary a lot from person to person,” Kuemmerle says. “That’s why treatment always needs a personalized approach.”
Worst Foods For Reflux
In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes:
- Coffee and tea Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine.
- Carbonated beverages The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
- Chocolate This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa.
- Peppermint Dont be fooled by its reputation for soothing the tummy peppermint is an acid reflux trigger.
- Grapefruit and orange The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms.
- Tomatoes Also avoid marinara sauce, ketchup and tomato soup theyre all naturally high in acid.
- Alcohol This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach.
- Fried foods These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken cook on the grill or in the oven at home.
- Late-night snacks Avoid eating anything in the two hours before you go to bed. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.
Don’t Miss: What Foods To Eat When You Have Heartburn
Banana Contains Vital Nutrients Like Potassium And Proteins
For starters, banana contains potassium which is alkaline therefore reducing the acidity in the stomach. It also contains sulphur and protein. Thus it helps in digestion. Other than that, it contains protease inhibitors which help in getting rid of certain bad bacteria in the stomach. Lastly, it is a perennial source of minerals and Vitamin B6 which strengthen the oesophagus.
Do Bananas Help Acid Reflux
Just like in the case of yogurt probiotics, bananas are a good source of beneficial prebiotics.
This is the other important reason to include bananas in a diet for people who are dealing with acid reflux and related symptoms.
And, even better, you can couple the beneficial effect of bananas and yogurt by taking fruit-flavored yogurts or make several different combinations with these two important foods able to counter reflux and related symptoms.
To be more clear, prebiotics are carbohydrates that cant be digested by the human body, even though they bring many benefits to health.
Their main target is the gut, and they are closely related to probiotics.
In fact, prebiotics supply food for probiotics, meaning that they help the growth, action, and well-being of beneficial probiotic bacteria.
Bananas are also good for stomach health, and this has important implications for people suffering from gastroesophageal reflux disease.
In fact, a banana generally contains 3.1 grams of fiber and this ingredient helps to make digestion easier.
Fibers also have an important action to solve constipation, another frequent condition for people who suffer from reflux.
As you can see, there are many reasons to consider eating bananas for heartburn, as well as for many other digestive conditions.
Read Also: Get Rid Of Heartburn Fast Home Remedy
Does Banana Reduce Acidity
The relationship between bananas and acid is one of the most discussed topics by people who suffer from heartburn and acid reflux.
There are some things to point out, as follows.
The interesting thing is that, because of the pH value of bananas , it may happen that a doctor suggests not to eat this fruit because it could cause reflux-related symptoms.
This is a wrong suggestion, because even though bananas are mildly acidic foods, they have a protective effect against reflux and most related symptoms, just because of their properties.
This is quite similar to what happens for apple cider vinegar, an acidic natural products that, however, its one of the most important natural remedies to relieve heartburn and reflux.
Ginger May Help To Soothe Inflammation In The Esophagus
Ginger is a fragrant root that is commonly viewed as a stomach-soothing ingredient but this spicy food can actually help with heartburn as well.
If you find that raw ginger has too much kick to eat by itself, try tossing a tablespoon of freshly grated ginger into a smoothie or adding a few slices of the root to your tea.
You May Like: I Am Having Severe Heartburn
Prevent Smoothie From Turning Brown
When you mix greens and berries youll have a brown smoothie. Both smoothies above have the same exact ingredients, we just blended some of it separately.
To keep your green smoothie green and pink smoothie pink blend the greens separate from the reds and purples.
You can make a layered smoothie by making the smoothie thicker, or just mix them together in the same glass before drinking.
A Morning Smoothie That Will Help With Acid Reflux
I make this Anti-Reflux Energizing & Healing Morning Smoothie for my son almost every morning. He was born with a rare birth defect in his esophagus called Esophageal Atresia. You can read our story HERE. A big percentage of EA survivors battle constantly with acid reflux. In fact, I was told by the specialist that my son would need to take medications for it for life!
Honestly, I wasnt too thrilled with that idea. I would never recommend going against your doctors recommendations, but for me personally, it just didnt feel like the right way to go. All medications can cause side effects, especially when taken long-term. So I started looking into natural remedies and ways to help with reflux other than meds. Of course, I discussed them with my sons doctor, too.
Well, he has been meds free since he was 2.5 years old! With more and more studies linking popular heartburn and GERD meds to heart and kidney problems, Im really happy I made that call. Again, though, this is NOT medical advice. You need to look at the pros and cons and talk to your own specialists to determine the best treatment for your condition.
Also Check: Does Ice Cream Cause Heartburn
Best Foods For Acid Reflux
A diet balanced with vegetables, protein and fruits is best, Dr. Khaitan says. Examples of the best foods for acid reflux include:
- Chicken breast Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.
- Lettuce, celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.
- Brown rice This complex carbohydrate is mild and filling just dont serve it fried.
- Melons Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
- Oatmeal Filling, hearty and healthy, this comforting breakfast standard also works for lunch.
- Fennel This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
- Ginger Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.
Just A Few Dietary Tweaks Can Ease Your Discomfort
by Shelley Emling, AARP, July 28, 2017| 0
En español | Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat leaving an unpleasantly bitter taste. The pain caused by heartburn can range from mild to so severe that its sometimes mistaken for heart attack pain.
And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease , or a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation particularly at night.
While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with only occasional acid reflux. The Mayo Clinic advises losing excess weight, eating smaller meals, and avoiding alcohol and nicotine. But dietary tweaks also can be key when trying to alleviate symptoms.
Here are five foods to try.
2. Melons. Like bananas, melons also are a highly alkaline fruit. They are a good source of magnesium, which is found in many medicines for acid reflux. Furthermore, melons have a pH of 6.1, making them only mildly acidic. Especially good are cantaloupe and honeydew melon.
Also Check: How Much Baking Soda And Water For Heartburn
Foods To Avoid In Your Smoothie
Doctors recommend avoiding- or at least limiting- foods that are high in fat, salt, or spices. I doubt you were planning to put pizza, French fries, or potato chips in your blender, right? So, when it comes to your smoothie, youll want to look farther down the high-risk foods list to find out what to avoid. Depending on the severity of your reflux, these foods include:
- Citrus fruits
- Tomato juice
While citrus fruits and tomato juice sound like obvious foods to avoid, chocolate and peppermint are a bit surprising. After all, dark chocolate is great for a sore throat, and peppermint is an amazing remedy for nausea. While you dont have to give them up entirely, its best to keep them out of your acid reflux smoothie.
Dr. Ekta Gupta of Hopkins Medical Center explains, Moderation is key since many people may not be able to or want to completely eliminate these foods. But try to avoid eating problem foods late in the evening closer to bedtime, so theyre not sitting in your stomach and then coming up your esophagus when you lay down at night.
Banana Helps Cure Indigestion
Indigestion or dyspepsia is one of the major culprits behind acid reflux. It not only causes constipation but also decreases in the pressure of LES, leading to its relaxation and thus, heartburn.
Banana has been known to treat diarrhea effectively and is said to have deleterious effects if consumed during constipation or indigestion.
However, studies have demonstrated that banana is a potential remedy for not just diarrhoea but also indigestion and it is one of the only few carbohydrate-containing foods that is tolerated by the stomach during dyspepsia.
Banana has been proven to be a rich source of simple digestible carbohydrates which not only fulfil the energy demands of the body during indigestion, but also heal the gut.
It makes an effective diet for infants and children and is digested easily during gastric problems as compared to other nutritional energy sources.
Another study revealed that dried banana powder was effective in healing functional dyspepsia and its associated heartburn in human patients as compared to other medications.
Recommended Reading: My Heartburn Will Not Go Away
Banana For Acid Reflux:
Banana has many benefits to do with both health and beauty problems, including acid reflux. It is an alkaline fruit which helps to neutralize the acid in the stomach. Eat bananas regularly to get rid of acid reflux completely and quickly.
Here are some properties of banana that help cure acid reflux or heartburn.
- Banana acts as natural antacid that reduces the acid levels in the stomach. It also coats the stomach lining that helps to shield it from the gastric acid and its effects.
- It has rich amount of potassium that helps for better digestion and absorption of food into the stomach. Potassium is generally an alkalizing mineral which helps to reduce the overall acidity of the stomach.
- It contains a compound called Protease Inhibitors that helps to eliminate certain bacteria in the stomach.
- It helps to increase the capability of sphincter to work properly by providing the essential strength to the weak sphincter.
- It is a sulphur protein rich food which helps for better digestion.
- Banana is rich in fiber which acts as anti acid reflux as it eliminates the harmful toxins.
- Banana has a chemical that helps to produce more of this mucus to stimulate the stomach lining for more protection of stomach from acids.
- It also has excellent source of minerals, vitamins and fiber that helps to strengthen the esophagus.
- It contains several components that help to suppress the acid secretion in the stomach and maintains proper pH level in the stomach.
Sodas And Carbonated Beverages
Sodas and carbonated beverages are also common culprits of heartburn.
Research suggests that these beverages may relax the esophageal sphincter and increase the acidity of stomach acid two risk factors for heartburn .
In one study, scientists observed the sleeping patterns of more than 15,000 people, finding that approximately 25% experienced nighttime heartburn.
After further investigation, the researchers found that nighttime heartburn was strongly linked to several factors, including drinking carbonated soft drinks .
Another study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn .
Summary Sodas and other carbonated beverages may cause heartburn by relaxing the lower esophageal sphincter. If sodas or other carbonated beverages give you heartburn, consider cutting back or avoiding them completely.
Do Bananas Help Heartburn
All the affected people should consider eating bananas for heartburn.
This is valid not only for general cases of acid reflux, or occasional heartburn.
Also, people who are dealing with LPR can experience great benefits from special diets that include bananas.
It has been noted that even the most recalcitrant cases of LPR can be effectively treated with the administration of a low-acid diet.
Bananas are part of this dieting program, and their action is on the occurrence of symptoms
Bananas also protect the esophageal mucosa from the acidic aggression of refluxate .
This fruit has double beneficial action for people who suffer from reflux, and this makes it one of the top choices to make.
Healthy Banana Recipes For Reflux Sufferers
If youre looking for new and particular ideas on how to get the most benefit from bananas for heartburn, you should consider a healthy banana bread recipe.
The following are just a few ideas to try.
What we mentioned above are just a few of the suggestions we want to give, above all because there are many possible variations, also depending on personal taste.
Well post more about that to help you better select the right recipe for your case.
You May Like: Ways To Get Rid Of Bad Heartburn