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Are Pickles Good For Heartburn

What About Other Conditions

Is Pickle Juice For Heartburn? | Doctor Sameer Islam

Heartburn is technically a symptom of other conditions, such as acid reflux, GERD, and indigestion.

While each of these conditions has distinct characteristics, theyre all related to stomach acid moving back up through your esophagus in a way it isnt supposed to, leading to discomfort.

As such, pickle juice isnt likely to help alleviate these other conditions either. No research indicates that consuming pickle juice, or other acids, is an effective treatment for acid reflux, GERD, or indigestion.

Youre better off treating these conditions with the many remedies known to be more reliable.


Heartburn is a symptom of GERD, acid reflux, and indigestion, for which pickle juice is not a scientifically proven treatment either.

  • avoiding lying down too soon after a meal
  • keeping your head slightly elevated when going to sleep at night
  • reducing your meal size to prevent overeating and indigestion
  • wearing loose-fitting clothes, especially around the waist, as not to encourage acid reflux
  • making dietary modifications to reduce your consumption of carbonation and acidic foods like tomatoes, citrus fruits, and vinegar
  • taking other medications that may be prescribed by a healthcare provider

If youre experiencing persistent heartburn symptoms and are unable to manage them with lifestyle changes, its a good idea to speak with your healthcare provider for additional direction, especially if youre pregnant.

Is Pickle Juice Good For Heartburn

Food tolerance varies across people. If a person is non-tolerant towards acidic food, then consuming the pickle juice can worsen the condition. Also, it is to be noted that pickle juice contains a high amount of sodium, which should be kept in mind before consumption. The body needs everything in moderation, and too much of anything might increase the problem.

In case the body reacts positively to pickle juice, then it is advised to take only a few sips to cure the problem. If the acid reflux is highly concentrated, then drinking ½ cup of the juice might be helpful.

But you should never drink more than that as it might cause adverse effects.

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Pickles Can Reduce Muscle Cramps

Ok, this one is just weird. However, the research shows that when tested between pickle juice and water, participants found their cramps lasted a whole 49 seconds less when they were consuming the pickle juice. Since muscle cramping can be a common ailment for many, especially athletes, maybe its time we start stocking up on pickles as remedy!

Its thought that because the sodium is high in pickle juice, perhaps its the electrolytes doing their work again to balance the body and help it heal from its cramps. Other experts adhere to the idea that its the vinegar that helps the muscles to relax and stop contracting. Either way, it sounds like a win!

ChameleonsEye / Shutterstock

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Tightening Of The Sphincter Muscle

Vinegar is an important constituent of apple cider vinegar along with other mild acids like tartaric acid and citric acid. It is a well known anti-heartburn drink being consumed since decades.

The vinegar per se or apple cider vinegar is also thought to tighten the sphincter muscle.

The sphincter muscle allows acid to reflux back because it gets lose and can no longer guard the stomach entrance.

Evidence from researches suggests that the astringent effects of vinegar work to contract the muscles of the stomach, including the sphincter muscle thereby making it tight enough to not allow the acid to reflux back in the oesophagus and cause heartburns.

Potential Risks Of Pickles

heart burn #acidrefluxheartburn

Because pickles may contain large amounts of sodium, you should consult with your doctor before significantly increasing how many pickles you eat. Consider the following before adding large amounts of pickles to your diet:

Blood Pressure Concerns

Pickles are very high in sodium because its an important part of the brining process. Consuming too much salt in your daily diet can contribute to high blood pressure. Anyone who is on blood pressure medication or looking to reduce their sodium intake should eat pickles in moderation or look for low sodium options.

Liver and Kidney Stress

Eating too much sodium can cause your kidneys and liver to work harder. Furthermore, the high blood pressure that often follows diets high in sodium puts even more stress on these organs. As a result, eating too many pickles may be risky for anyone with liver disease or kidney conditions.

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Are Pickles A Healthy Snack

Pickles have a mere 17 calories in just one cup! Eating pickle juice can help you lose weight if your goal is to maintain or reduce body fat. Thats because it contains very few carbs and almost no protein, which means the sugars will be going straight into energy levels rather than being stored as bulk tissueA serving size of this SerialIZE-friendly relish amounts about 20 net grams total carbohydrate , making them perfect not onlyfor kickin but also savetin.

Does Pickle Juice Help With Heartburn

As mentioned earlier, pickle juice can work in soothing heartburn in some people while not for others. The cure is very specific to the health and dietary conditions of the patients. The possible reason behind pickle juice curing heartburn is because of the vinegar in it. Pickle juices can be made with cucumber, and it also contain the Lactobacillus bacteria, which strengthens the health of the gut. However, it is advised that before its usage, you should be aware of whether you are tolerant of acidic food or not.

However, sometimes, with chronic acid reflux, pickle juice might not be able to prove really helpful. There are a few things that you can do to ease out the condition:

  • Have small 5-6 meals a day but make sure that the portion is less.
  • A low-fat diet always helps. Food that has too much oil in it can cause health problems and also attack the heart in the long run.
  • Being active is very important, as it helps in proper digestion of food. You should make sure to exercise or walk regularly.
  • Do not eat immediately after exercises as that might cause heartburns.
  • Also Check: What Could Be Causing My Heartburn

    Heartburn Relief: Food Facts

    Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including:

    • Meats. Ground beef, marbled sirloin, chicken nugget-style, and chicken/buffalo wings.

    • Fats, Oils & Sweets.Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general.

    • Fruits, Vegetables & Juice. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad.

    • Other Beverages. Liquor, wine, coffee, and tea.

    • Grains. Macaroni and cheese, spaghetti with marinara sauce.

    • Dairy. Sour cream, milk shake, ice cream, regular cottage cheese.

    Foods and beverages like these contribute to heartburn by lessening the effectiveness of the LES to keep stomach contents in the stomach. Smoking also plays a large role, and carbonated beverages should be added to the list as they can put pressure on the stomach, forcing stomach acid back up into the esophagus.

    Avoid the foods and beverages above â and eat smaller meals â and you may decrease the amount of reflux from your stomach into the esophagus.

    Yet changing what you eat isnât the only way to avoid the horrors of heartburn, there are simple lifestyle changes you can make as well.

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    How Lactobacillus Is Good For Your Health

    The Amazing Benefits of Pickle Juice â Dr.Berg

    This 2017 study states that the “large amounts” of Lactobacillus species that form with pickle fermentation “are important for the digestion of grains and vegetables, and . . . help to enhance human nutrition by providing vitamins, minerals, and carbohydrates.”6254a4d1642c605c54bf1cab17d50f1e

    The study also said pickles may possess antioxidants and other molecules that help fend off conditions like cancer, diabetes, high cholesterol, and more.

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    Is Pickle Juice Acidic

    The pH of pickle juice is 4-5, So Yes, it is acidic in nature however, it is also super beneficial too. Those who have sodium deficiency drink pickle juice to maintain the levels. Sodium, along with potassium, works as an electrolyte that is critical for communication in the central nervous system. So, proper amounts of sodium levels are crucial.

    May Reduce The Risk Of Chronic Disease

    Researchers have begun to investigate the links between regularly eating apples and chronic diseases like obesity, heart disease, diabetes, and cancer .

    Research has suggested that apples may help fight chronic disease, but its still unclear whether applesauce may offer the same effects .

    Researchers need to conduct many more studies focusing specifically on applesauce and its effects among those with chronic diseases.

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    Does Pickle Juice Really Help Relieve Heartburn

    Many people deal with heartburn. While heartburn is not necessarily a sign of something serious, it is still uncomfortable to deal with. Some people swear that pickle juice can work as a home remedy to help the effects of heartburn go away, but does it really work? According to Healthline, there is no scientific evidence to support the claim that pickle juice can help relieve heartburn. However, some people still swear by it.

    There may be a few reasons for this. Pickle juice is high in vinegar, which is thought to help balance the pH levels in your stomach. It is also a good source of Lactobacillus, which is a good bacteria naturally found in the gut. This can also help balance the acid levels in your stomach entering your esophagus, which is what causes heartburn. If you’re interested in trying pickle juice for heartburn relief, start with a small amount and see how you feel. You may want to avoid it if you’re pregnant, though, as it’s not clear if it’s safe for pregnancy.

    They Can Help With Morning Sickness & Nausea

    Can Drinking Pickle Juice Help Your Acid Reflux Symptoms?  Health ...

    Its no secret that pregnant women LOVE pickles. The whole joke of pickles and ice cream at 2am, is no joke at allits a real craving and whether it comes from societys suggestion or the bodys cravings for sugars and salt, its most definitely a common trait for many women during their pregnancies.

    One little tip that some pregnant women have discovered, is that pickles can actually help with morning sickness and nausea! This may be a bit of a folks cure to morning sickness and nausea, but many swear by it. Since its a salty, sour food its also bound to make you thirsty, which is an added bonus as your hydration will also help with those nauseating feelings.

    Kzenon / Shutterstock

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    Dill Pickles Are Basically Calorie Free

    Pickles are considered what many call negative calorie foods meaning that the calories burned while eating them, equate to more than the food itself. In the case of dill pickles, that typically ranges from around 0-24 calories per serving. So chew away, youre burning the calories as you go!

    While their sweet variety has added sugar and therefore an increase in calories, the classic vinegar or dill brined pickles are nothing to shy away from when youre watching your caloric intake. Take note though because like mentioned before, too many of a good thing can turn into a bad thing. Since pickles are high in sodium, you may see water weight pack on if youre enjoying too many of these calorie-free treats.

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    What Happens If You Eat Too Many Pickles

    Pickles are a delicious and refreshing accompaniment to many different dishes, but do you know the risks involved with eating too many? Pickle juice has been shown in studies as harmful for those who have liver or kidney diseases. Eating high-sodium foods may also increase your risk of stomach cancer because these ingredients can damage gut tissues directly leading towards further disease development at some point later on down the line if not treated immediately enough time when they shouldve gone through surgery already instead!

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    Home Remedies For Acid Reflux And The Problem With Ppis

    Whether you call it acid reflux, GERD, or gastroesophageal reflux disease, it doesn’t feel good when your stomach acid backs up.

    We’ll cover quick fixes for acid reflux and GERD symptom relief, improving digestive health, acid reflux triggers to avoid, and the side effects of PPIs.


    Pickle Juice Lowers Cholesterol

    Pickles: Benefits for Health

    A study published in the journal Cholesterol found that dill could not only tame indigestion, stomach cramps, gas, and other digestive ailments, but it could lower blood fats in hamsters.

    I guess those old natural home remedies are better than you could imagine, and they have been around for a very long time. If you are in need of relief from acid reflux and there is nothing else you can do, try the green juice pickle juice for immediate relief.

    So, dont throw away that pickle juice! All you need is a little sip, up to ½ cup to cure your acid reflux. Try it right before eating any kind of pickle juice should do the trick and you can be acid free in a few minutes!

    Plus, the green juice can be used in marinades, salads, dips and soups. My Dad not only drank the pickle juice when he got home, he also used it in this dill pickle potato salad recipe, which I hope you like! Pickle juice and mustard make all the difference!

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    Heartburn Triggers: Heartburn And Medications

    Many different medications can trigger heartburn, or make heartburn worse. An aspirin here or there is not likely to lead to that fiery feeling. But regular use of aspirin or a popular class of painkillers called nonsteroidal anti-inflammatory drugs may irritate the esophagus. NSAIDs include ibuprofen, naproxen, and prescription Cox-2 inhibitors such as Celebrex. These drugs are often used to treat arthritis.

    Several different types of blood pressure medicines can also cause heartburn. Many blood pressure and heart disease medicines, including calcium channel blockers and nitrates, relax the LES muscle, making it easy for your stomach acids to retreat backwards.

    Several other types of medications are known to relax the LES muscle and lead to heartburn. They include:

    Fermented Foods: Enjoy Some Avoid Some

    Some fermented foods are good for your tummy others can create problems for certain people, according to an article published by Harvard Medical School. Fermented foods include wine, cheese, vinegar, miso, yogurt, sauerkraut, and pickles. In yogurt, milk is combined with bacteria that break down some of the lactose, so what remains may be easier for your stomach to process. So fermented foods such as yogurt are often considered probiotic foods that are good for your gut. Look for dairy products that are low in lactose and your digestion should be A-OK.

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    Probiotics And Live Cultured Foods

    As I mentioned at the beginning of the post, as we age things tend to slow down a little, and it’s not uncommon for our guts to get out of whack.

    Healthy humans have more bacteria cells than human cells, so when you take medications that kill bacteria, you can really mess things up.

    If you’re suffering from GERD, I strongly recommend that probiotics be a part of your home remedies for GERD.

    To help rebuild a happy, healthy microbiome inside your belly, where much or our digestion is actually done by bacteria , we can consume foods or supplements that contain healthy bacteria that we need.

    These healthy bacteria are also known as probiotics, and contribute to good health in many ways. This is not likely to provide fast relief, although personally I do find that drinking kombucha with meals helps settle my stomach, especially when the food is a little questionable.

    You can read learn how to brew kombucha at home in the post, Kick the Soda Habit Brew Your Own Kombucha, and we also have a number of Live Culture Food Recipes in the Recipe Index.

    Does Motts Applesauce Come From China

    Should You Be Drinking Pickle Juice?

    Judy Braiman, head of the consumer project, said Motts, like some other juice makers, uses apple concentrate from China in its products. Coincidentally, a spokeswoman for Wegmans Food Markets Inc. said Thursday the company has phased out use of Chinese concentrate in its house brand of apple sauce and apple juice.

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    How Pickles Have Especial Nutrients And Ingredients Which Helps Us Against Acid Reflux

    Actually, Pickles showcase as preserved vegetables especially in cucumber form or any other vegetable that has acquired a very sharp taste having been preserved in a brine or vinegar. You can produce homemade pickle juice by following simple instructions on how to get that prepared. On the other hand, you can as well locate already-prepared pickle juice and use it to treat acid reflux.

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    Great For Acid Reflux

    Do Pickles cause acidity? No! It is true that Millions of Americans are suffering from heartburn and the main reason for this is acid reflux. That is why there are lots of medicines, medications, and natural remedies Americans use to treat it.

    If you dont want to face any Acid reflux or heartburn, then go for foods that are low in acid or very close to being neutral on the pH scale. However, there are some snacks that are acidic in nature but still relieve acid reflux, and Pickle is one of them.

    However, have you ever wondered- Why Is Pickle juice good for acid reflux?

    Pickle juice contains lactic acid bacteria, which is great for the small intestine. Due to this bacteria, the digestion process becomes smooth without any acid build-up and heartburn. So, if you were thinking Is Pickle juice good for heartburn? The answer is yes too!

    However, the fermentation of pickles removes most lactic acid bacteria.

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