Relieve Itchy Skin And Sunburns
A baking soda bath is an age-old remedy for itchy skin caused by bug bites and bee stings. It may also help soothe itching from sunburns.
To make a baking soda bath, add 1 2 cups of baking soda to lukewarm water and soak the affected areas thoroughly. You can also make a paste with baking soda and a bit of water and apply it to the affected area.
What Does Putting Baking Soda In Your Coffee Do
Baking soda is the perfect solution to counteract the acid reflux , indigestion and heartburn caused by the acid in coffee, as its alkalinity will offset the coffees acidity. You can either add a half teaspoon to a pot of coffee before brewing, or add a pinch to your cup of joe before you drink it.
What Happens When You Put Baking Soda In Acid
Baking soda is an alkaline compound that, when combined with an acid, will produce carbon dioxide gas. The small bubbles of carbon dioxide gas become trapped in batter, causing it to inflate, or rise. Common acids used to cause this reaction include vinegar, lemon juice, buttermilk, yogurt, and cream of tartar.
You May Like: What Can I Use For Heartburn During Pregnancy
Does Baking Soda Help Heartburn
If youre looking for a way to mediate your heartburn symptoms, you might want to start with your home pantry first. According to a study by the Mayo Clinic3, you can use sodium bicarbonate, also known as baking soda, for heartburn relief.
As one of the primary ingredients in over-the-counter antacids and other acid reflux medications, baking soda helps neutralize stomach acid, which in turn, limits the opportunity for stomach acid to flow back into the esophagus, causing heartburn. Like any home treatment, youll want to be sure youre aware of the dosage options as well as the potential side effects of using baking soda for acid reflux and heartburn relief. In these next sections, well take a look at how to use baking soda for heartburn, the possible side effects, and the dos and donts of using baking soda as a remedy for heartburn.
How Does Baking Soda For Heartburn Work
In order to digest food, your stomach produces strong, very corrosive acid with low pH, known as hydrochloric acid. This acid causes the burning sensation in your chest. The trick is to neutralize some of the acid by consuming a base, which in this case is our favorite: baking soda. It will bring up the pH of the liquid in your stomach, reduce corrosiveness, and thus alleviate the burning sensation. It is best used as relief from occasional heartburn, just as any antacids. However, if your heartburn becomes chronicle, you need to change your lifestyle, and especially your food habits. Fried and fatty foods, dairy products, alcohol and cigarettes are not going to help. If things get serious, visit your physician without much hesitation.
You May Like: How Should I Sleep With Heartburn
Taking Antacids With Food Alcohol And Other Medicines
It’s best to take antacids with food or soon after eating because this is when you’re most likely to get indigestion or heartburn.
The effect of the medicine may also last longer if taken with food.
Antacids can affect how well other medicines work, so do not take other medicines within 2 to 4 hours of taking an antacid.
You can drink alcohol while taking antacids, but alcohol can irritate your stomach and make your symptoms worse.
Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.vii
Read Also: Does Peanut Butter Cause Heartburn
You May Like: Best Food For Acid Reflux And Heartburn
What Foods Neutralize Stomach Acid
Here are five foods to try. Bananas . This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. Melons . Like bananas , melons also are a highly alkaline fruit . Oatmeal . Yogurt . Green Vegetables .
Can You Use Baking Powder For Heartburn
Doctors will accept baking powder as a fast-acting treatment for heartburn.
The powdersâ alkaline base neutralises stomach acids venturing up the throat and provides comparable relief to over-the-counter medications.
People can administer the powder via effervescent tablets or mix half a teaspoon with half a cup of water.
Also Check: I Feel Like I Have Heartburn All The Time
Potential Side Effects Of Using Baking Soda For Heartburn
Every persons body reacts to treatment differently, so youll need to consider the potential side effects of using sodium bicarbonate before incorporating it into your heartburn treatment solutions.
- Stomach cramps
- Increased risk of kidney disease
Keep in mind, these side effects typically occur only in patients who use baking soda in large doses on a regular basis. Talk to your doctor if you notice symptoms after using baking soda for heartburn relief.
Take Time To Eat Slowly
Many reflux and heartburn symptoms begin after meals, and eating too muchviii and too quicklyix are classic heartburn catalysts. Having five or six small meals a day is better than several large ones.viii Take time to enjoy your food, chewing slowly and eating it in a relaxed manner to head off heartburn.
Read Also: Really Bad Heartburn All The Time
Baking Soda Helps Treat Heartburn
Baking soda has very high amounts of antacids and is an excellent alkaliser. Heartburn is having constant pain in your chest. If you try to locate the affected area, you will find it just behind your breastbone. The pain usually worsens after eating, when you lie down or bend over during the evenings. There is no need to worry in case of occasional heartburn.
Baking soda provides temporary and occasional relief from acid reflux. It has an alkaline pH that helps neutralise the acidity in your stomach. It works similarly to many over-the-counter antacids.
Have one 1/2 tsp baking soda and dissolve it in a 4-ounce glass of water for instant relief. Make sure to drink this slowly.
What Gets Rid Of Heartburn Fast
There are a lot of ways that can help get rid of heartburn. Baking soda and water mixed is a great option for people who dont have any medication available. Also things like alkaline water and foods like watermelon and cucumber can also help get rid of heartburn. You also have medication which you can take. I personally recommend Gaviscon because it works quickly and is a better long term option to take when compared with other stronger medication H2 Blocker or PPIs.
by Westwood Wellness Team | Mar 21, 2019 |
Heartburn is an unfortunate but all-too-common experience that virtually everyone has experienced at some point. Heartburn involves acidic sensations felt in the stomach and esophagus caused by a range of digestive issues and lifestyle choices. You may feel like youve tried it all but have you tried baking soda for heartburn?
With a parade of prescription and home remedies to choose from for heartburn relief, its hard to know what option is best. One of the simplest natural remedies for heartburn is baking soda mixed with water. Baking soda neutralizes acid in your stomach and can bring relief from heartburn.
While its true that baking soda is a great natural acidity neutralizer thats readily available, how much should you take? How should you consume baking soda for heartburn, and when?
Lets take a look at some of your options as well as the reason acid reflux occurs in the first place.
4.6 out of 5 stars
Read Also: Why Am I Having Heartburn Every Night
Cautions When Drinking Baking Soda And Water
Because of its high sodium content, consuming baking soda mixed with water may not be for everyone. Therefore, if you have a history of cardiovascular disease, high blood pressure, swollen ankles or feet, or are on a reduced salt diet, you should talk to your doctor before taking baking soda with water on a regular basis. 12
You should remember that many of the remedies mentioned in this article are for the temporary relief of the various conditions and symptoms and shouldnt be used to treat or cure chronic conditions.
When drinking baking soda and water, the safe dose is ½ tsp. in a glass of water every 4 hours to alleviate the condition you suffer from. If you are older than 60, then you shouldnt exceed 3 doses in 24 hours. Dont take baking soda and water regularly for more than two weeks.
Also baking soda can decrease the effectiveness of certain drugs so talk to your doctor before consuming baking soda water if you take medications.
Dont Miss: What Food Can I Eat To Get Rid Of Heartburn
What Are Some Of The Symptoms Of Acid Reflux
In addition to the burning-chest and throat feeling of heartburn, other symptoms of acid reflux2 can include:
- Disrupted sleep if you experience acid reflux at night
- New or worsening asthma
When to see a doctor:If you experience heartburn symptoms more than twice a week or do not see improvement after using over-the-counter medications or home remedies, it may be time to schedule a visit with your physician to determine the best course of action.
Don’t Miss: What Can I Take For Heartburn Home Remedy
What Else Should I Know About Sodium Bicarbonate
What preparations of sodium bicarbonate are available?
Effervescent granules for oral solution: 460 mg. Oral tablet: 325 and 650 mg
How should I keep sodium bicarbonate stored?
Store at room temperature 59 C – 86 C .
How does sodium bicarbonate work?
Oral sodium bicarbonate provides rapid relief of heartburn symptoms and should only be used to provide temporary relief of occasional episodes of stomach acid problems. Oral administration of sodium bicarbonate results in the neutralization of hydrochloric acid in the stomach and the formation of sodium chloride, carbon dioxide, and water.
Risks Dangers And Reported Cataclysms On Using Baking Soda For Heartburn
- It is not recommended to give antacids to young children under 6 years of age, unless explicitly prescribed by their doctor / pediatrician. Children usually cannot describe their symptoms well, so checking the REAL problem with the doctor is a must.
- If you are using some of the following medicine: mecamylamine methenamine ketoconazole antacids a tetracycline antibiotic such as tetracycline , demeclocycline , doxycycline , minocycline , or oxytetracycline , talk to your doctor before taking baking soda. Baking soda should not be mixed with certain medications. In fact, talk to your physician if you are talking ANY medications before talking baking soda, just in case.
- If you are allergic to sodium bicarbonate, alert your doctor and do not allow him/her to prescribe baking soda.
- Baking soda is high in salt, and could cause side effects like swelling, bloating, gases, and nausea.
- When baking soda triggers the chemical reaction in the stomach, carbon dioxide is released, opening the lower esophageal sphincter, which relieves the pressure from bloating and enables burping. But, opening this lower esophageal sphincter can also allow the contents of your stomach to reflux up into the esophagus.
Read Also: Get Rid Of Bad Heartburn
Increase Stomach Acid Levels
If this sounds like throwing gasoline on smoldering embers, thats right, it does sound like it, but in fact its not, says Dr. Wright.
He adds that, Not only does this strategy work to eliminate heartburn and GERD , it often goes a long way toward restoring and nutrient deficiencies and repairing the gastric bacterial barrier, not to mention the intestinal barrier.
Three ways to support healthy stomach acid levels are:
- Apple cider vinegar or lemon juice
- Digestive bitters
How To Produce Alkaline Water
If you do not have it at home, you can get baking soda at pretty much any grocery store in the baking supplies section. I found it online on .
Once you have the baking soda, you need to dilute it. It would be impossible to properly swallow it as a powder. Plus, it can be irritating in its pure form.
The Mayo Clinic mixing between 0.5 and 1.5 teaspoons of baking soda in a small glass of still water. Just enough so that you can dissolve the baking soda and swallow it. Stir until the baking soda is dissolved. It will not dissolve well. Use room temperature water instead of cold water this works slightly better. It is fine if you do not get it all dissolved. Once youve mixed your solution, youve made alkaline water!
I recommend gargling with it before swallowing. It will help to neutralize reflux that might have reached the airways. You might say: Wait, what? Reflux in the airways, what is that? I dont have that. The thing is, most people do not even know that some problems they have like hoarseness, cough, and asthma, can be caused by airway reflux.
Recommended Reading: Foods To Help Heartburn While Pregnant
Health Solutions From Our Sponsors
Barna, P. Sodium bicarbonate: burst stomachs and high sodium. J Clin Gastroenterol 1986 8:697-698. View abstract.
Bjornson DC, Stephenson SR. Cisplatin-induced massive renal tubular failure with wastage of serum electrolytes. Clin Pharm 1983 2 80-3. View abstract.
Braat MCP, Jonkers RE, Bel EH, Van Boxtel CJ. Quantification of theophylline-induced eosinopenia and hypokalamia in healthy volunteers. Clin Pharmacokinet 1992 22:231-7.. View abstract.
Braden GL, von Oeyen PT, Germain MJ, et al. Ritodrine- and terbutaline-induced hypokalemia in preterm labor: mechanisms and consequences. Kidney Int 1997 51:1867-75.. View abstract.
Brady JP, Hasbargen JA. Correction of metabolic acidosis and its effect on albumin in chronic hemodialysis patients. Am J Kidney Dis 1998 31:35-40. View abstract.
Brar, S. S., Hiremath, S., Dangas, G., Mehran, R., Brar, S. K., and Leon, M. B. Sodium bicarbonate for the prevention of contrast induced-acute kidney injury: a systematic review and meta-analysis. Clin J Am Soc Nephrol 2009 4:1584-1592. View abstract.
Brater DC, Kaojarern S, Benet LZ, et al. Renal excretion of pseudoephedrine. Clin Pharmacol Ther 1980 28:690-4. View abstract.
Brismar B, Strandberg A, Wiklund B. Stomach rupture following ingestion of sodium bicarbonate. Acta Chir Scand Suppl 1986 530:97-9. View abstract.
Carr MM, Smith RL. Ceruminolytic efficacy in adults versus children. J Otolaryngol 2001 30:154-6. View abstract.
Side Effects Not Requiring Immediate Medical Attention
Some side effects of sodium bicarbonate may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects.
Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:
Applies to sodium bicarbonate: compounding powder, intravenous solution, oral tablet
Recommended Reading: Heartburn And Indigestion At Night
What Other Information Should I Know
If your doctor has prescribed sodium bicarbonate, keep all scheduled appointments so that your response to the medicine can be checked.
It is important for you to keep a written list of all of the prescription and nonprescription medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.
Also Check: Why Does Peanut Butter Give Me Heartburn
Baking Soda Can Help Lose Weight: Myth Or Fact
Because baking soda soothes indigestion by neutralizing stomach acids, its rumored to help your body break down fat. In reality, it has no direct effect on body fat and doesnt negate the calories from fats you consume. You lose weight when you create an energy deficit or eat fewer calories than you burn. A dose of baking soda doesnt exempt you from this equation, however.
Baking soda, or sodium bicarbonate, is an alkaline substance that counters the effects of acid. When you consume baking soda, it reacts with your stomach acid to release byproducts such as water and carbon dioxide, which leads to burping. This chemical reaction helps your roiling stomach feel better after a particularly spicy or fatty meal, but it wont make your body absorb the calories differently.
You May Like: How To Cure Constant Heartburn
Downside: Avoid With High Blood Pressure
A significant disadvantage of using baking soda is that you will consume substantial amounts of sodium.
This sodium is the same substance that is found in normal table salt. People with high blood pressure are usually advised to keep their sodium intake low, as it can increase blood pressure. However, in recent years, it has been questioned whether this is a universal truth that applies to all groups of patients.
Still, if high blood pressure is an issue for you, I recommend avoiding using baking soda for heartburn and listening to your doctors advice on sodium intake. There are plenty of other ways to reduce heartburn that I can show you.
Baking Soda For Heartburn: A Long Time Solution
This remedy has a long story behind it.
In fact, it has been used as a low-cost antacid for many years.
In some cases, its also possible that your doctor will suggest you take baking soda to relieve heartburn.
This is right because baking soda has an alkaline pH , which means it can effectively counteract the low pH of your stomach content that goes back into the esophagus.
The key to everything is the ingredient sodium bicarbonate, which temporarily relieves symptoms of acid reflux. This is possible because it neutralizes stomach acid. We can say that sodium bicarbonate is a natural antacid.
Interesting note: the pancreas produces bicarbonate to lower the acidic content of digested foods, along the digestive tract
This is a further demonstration of the effectiveness of using bicarbonate-based products for heartburn and acid reflux.
So, baking soda is considered a good option just because it mimics the effects of natural sodium bicarbonate production by the organism.
Only to make an example, OTC antacids , exactly contain sodium bicarbonate .
Recommended Reading: Baking Soda For Heartburn Mayo Clinic