A Maintain A Healthy Body Weight
Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.
A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.
This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.
Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:
In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.
For When H2 Blockers Dont Help Proton Pump Inhibitors
If youve been taking H2 blockers for a few weeks and your acid reflux symptoms arent letting up or havent lessened, then you might need a proton pump inhibitor . PPIs are the most powerful drug for reducing acid production and typically the most effective treatment for GERD. PPIs work by blocking an enzyme that produces stomach acid, causing them to make less acid and soothe heartburn symptoms.
PPIs come in pill form, and while many are available by prescription only, some are available over-the-counter. Unless otherwise prescribed by a doctor, PPIs should be taken on an empty stomach 30 to 60 minutes before eating breakfast, once daily for 14 days. While it may take between 1 to 4 days for the full effects to kick in, people may experience complete relief from their symptoms within 24 hours.
Common Proton Pump Inhibitors
- Omeprazole with sodium bicarbonate
A meta-analysis of 41 studies comparing PPIs found no differences among the various kinds of PPIs in treating GERD.
Proton Pump Inhibitors Side Effects
Mild symptoms include:
However, long term use of PPIs has raised concerns with potential associated side effects, including:
- Vitamin B12 deficiency
- Increased risk of fractures
- Increased risk of pneumonia and dementia
- Hypomagnesemia low level of magnesium in the blood that can lead to convulsions, fatigue, and muscle weakness
- Increased risk of Clostridium difficile bacteria infections
Ways To Prevent Heartburn And Acid Reflux
Most of us are all too familiar with the painful, burning sensation in the center of the chest thats associated with heartburn.
In fact, up to 28% of adults in North America experience gastroesophageal reflux disease , a common condition that causes heartburn. GERD occurs when acid is pushed up from the stomach back into the esophagus, which leads to the heartburn sensation .
Although people often use medications to treat acid reflux and heartburn, many lifestyle modifications can also help you reduce symptoms and improve your quality of life.
Here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.
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Mineral Antacids For Heartburn And Indigestion
Mineral antacids contain substances such as calcium carbonate, aluminium hydroxide or magnesium trisilicate which react chemically with stomach contents to neutralise excess acid.
Antacids that contain magnesium salts may have a laxative action while those containing aluminium salts are more constipating. If these side effects are troublesome, then select an antacid that contains both magnesium and aluminium to reduce these intestinal side-effects.
My go-to antacid, to keep handy in the home and office, is Remegel. Remegels are chewy rather than chalky, and each chew contains 800mg calcium carbonate as an invaluable source of calcium.
Antacids are available as liquid suspensions or chewable tablets of which some are chalky, while others are more like a chewy sweet. These are ideal for keeping in your bag or a drawer to treat mild, occasional heartburn. For more troublesome heartburn, a liquid preparation are generally more effective than tablet preparations.
Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux
Despite what its name implies, heartburn has nothing to do with your heart.
Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.
When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.
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How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
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What Are You Going To Do To Cure Your Heartburn
Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.
Here is an approach that may help you ease into building your path to relief and good health:
We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!
This article is from Reflux MD
Medical Resources Used for This Article
Maintaining A Moderate Weight
Eating a balanced diet is key for a persons general health, and it can also help them manage their body weight.
According to Dietary Guidelines for Americans 2020 2025, approximately Research suggests that there is a link between having obesity and an increased risk of developing acid reflux.
The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, making the body work harder to keep acid down.People with obesity may find that reaching and maintaining a moderate weight helps them reduce the frequency of acid reflux.
It is important that people focus on safe ways to lose weight, as losing too much weight too quickly may cause health problems.
How Is Heartburn & Reflux Diagnosed
Your doctor will ask you to describe your reflux symptoms and the length of time you have had them and review the need for prescribing you acid-suppressant medication. Should you require such medication long term or the treatment is not working, and your symptoms continue or return, your GP may request an endoscopy. This will ensure there are no underlying problems with your oesophagus or stomach. Up to half of all patients with symptoms that suggest they have reflux turn out to have only mild inflammation or an oesophagus that looks quite normal.
Cytosponge: This is a new test that is available in some areas of the UK to identify Barretts oesophagus in people who have persistent heartburn and reflux symptoms. For the Cytosponge test you swallow a small capsule with a sponge inside, which is attached to a piece of thread. Approximately 7 min after swallowing it, the capsule dissolves in the stomach, and the sponge inside is released and then a nurse removes the sponge by pulling on the thread. On the way out the sponge collects cells from the oesophagus lining so that the laboratory can check if there are any changes in the cells.
Enterosgel For Heartburn And Indigestion
If you experience indigestion, heartburn, bloating or flatulence after eating a particular type of food such as wheat, dairy, caffeine, alcohol, tomatoes, potatoes or peppers, for example, some naturopaths believe this could be due to a food intolerance that triggers digestive symptoms. You may find that taking a tablespoon of the toxin-binding gel, Enterosgel, before or after eating the food may help.
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What Do I Do If I Think I Have Gerd
With GERD when reflux and heartburn happen more than once in a while the tissue lining your esophagus is getting battered regularly with stomach acid. Eventually the tissue becomes damaged. If you have this chronic acid reflux and heartburn you can see its affecting your daily eating and sleeping habits.
When GERD makes your daily life uncomfortable in this way, call your healthcare provider. Although GERD isnt life-threatening in itself, its chronic inflammation of the esophagus can lead to something more serious. You may need stronger prescription medications or even surgery to ease your symptoms.
Tests And Surgery For Heartburn And Acid Reflux
If medicines do not help or your symptoms are severe, a GP may refer you to a specialist for:
- tests to find out what’s causing your symptoms, such as a gastroscopy
- an operation on your stomach to stop acid reflux called a laparoscopic fundoplication
Page last reviewed: 09 September 2020 Next review due: 09 September 2023
Homeopathy Treatment For Gerd
The GERD or Gastroesophageal Reflux Disease treatment that includes homeopathy medicines for GERD can help you get cured of recurrent GERD symptoms. Homeopathy treatment for acid reflux gives patients relief without the side effects of GERD drugs. Medicine used for GERD includes antacids, H2 blockers and proton pump inhibitors.
These common GERD treatments have side effects like nausea, vomiting, diarrhoea, constipation, black stool and headache. Long term side-effects include bone de-calcification and easy bone fracture. Doctors usually prescribe these GERD medications if they give temporary relief from GERD symptoms but still experience these GERD symptoms after a few days of taking GERD medications.
There are many GERD treatments available to patients today such as homeopathy remedies for acid reflux that is holistic in nature with no known side effects.
At Welling Homeopathy, we have pioneered the treatment of chronic acid reflux with tailor-made Homeopathy medicines that can give instant relief right on the first day of starting the treatment and gradually can lead to a complete cure of GERD symptoms.
If you suffer from GERD, it may be time to look for a cure. We have compiled 12 of the most natural remedies that can help get your symptoms under control. Consult our specialists today so we can provide more information on getting cured with natural remedies for GERD.
Best Home Remedies For Acid Reflux And Heartburn
When you’re suffering from severe heartburn and/or acid reflux, choosing the right home treatments and relief remedies is extremely crucial. While some work exceptionally well and are quick-relieving, others can actually make these conditions worse.
Here’s a complete list of the best instant relief home remedies for GERD and heartburn, along with the reasons why they work so well…
Article by Troy Sawyer
Acid refluxor GERD is now one of the most common healthcomplaints doctors and pharmacists are asked to deal with . In fact, close tohalf of all Americans are affected by acid reflux at some point – many of themseverely. The worst symptom and side effect of GERD is heartburn. Thiscondition produces a painful burning sensation behind the breast bone that canbe mistakenly interpreted as a heart attack.
If youve ever had a severe case of acid reflux and heartburn, youllknow just how painful it can be. Usually it will attack while youre sleeping and can have you reaching for virtually anything you canget your hands on that might help to alleviate the terrible symptoms! Heartburnalso increases your risk of developing esophageal cancer quite significantly,so if you regularly suffer from this condition then you definitely need to fix this problem A.S.A.P.
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Causes Of Heartburn And Acid Reflux
Lots of people get heartburn from time to time. There’s often no obvious reason why.
Sometimes it’s caused or made worse by:
- certain food and drink such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods
- being overweight
- some medicines, such as anti-inflammatory painkillers
- a hiatus hernia when part of your stomach moves up into your chest
What Causes Heartburn And What Does It Feel Like Exactly
Stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated by it.
To keep stomach acid in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.
If this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. Heartburn is the most well-known and obvious symptom.
It can feel differently depending on its severity, but heartburn symptoms include:
- A burning sensation in your chest, behind your breastbone
- Burning pain that rises up toward your throat
- Having a bitter or sour taste in your mouth
Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medication you’re taking in some cases. But, more often than not, they’re triggered by things like your diet and lifestyle choices making the occasional bout of heartburn fairly common.
Common triggers of heartburn include:
- Overeating or eating too quickly
- Lying down too soon after eating
- Consuming certain foods, including caffeine, carbonated beverages, alcohol, peppermint, citrus, tomato-based products, chocolate and fatty or spicy foods
- Being overweight
- Stress and anxiety
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When Should I Call The Doctor
Because indigestion can be a sign of a more serious health problem, let your doctor know if you have any of the following symptoms:
- Vomiting or blood in your vomit. It may look like coffee grounds.
- Weight loss you canât explain
- Loss of appetite
- Stools that are bloody, black, or tarry
- Severe pain in your upper-right belly
- Pain in the upper- or lower-right parts of your belly
- Feeling uncomfortable even if you havenât eaten
Herbal Remedies For Heartburn
Some people find herbs and other natural remedies to be helpful in treating heartburn symptoms. Here are some examples:
Chamomile. A cup of chamomile tea may have a soothing effect on the digestive tract. If you have a ragweed allergy, don’t use chamomile.
Ginger. The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk remedy for heartburn.
Licorice. Licorice has proved effective in several studies. Licorice is said to increase the mucous coating of the esophageal lining, helping it resist the irritating effects of stomach acid. Deglycyrrhizinated licorice, or DGL, is available in pill or liquid form.
Other natural remedies. Many other “natural” remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness. Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid. Others swear by raw potato juice three times a day. Naturopathic followers also tout a homeopathic remedy with the unappetizing name of vomit nut as a heartburn fix.
Herbal remedies do not undergo testing for safety and effectiveness by the federal government. They are not approved by the FDA, and do not have to meet the same standards for manufacturing and packaging that drugs do.
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