Why Do I Have More Acid Reflux At Night And Keep Getting Heartburn At Night
You may experience more acid reflux at night than during the day. The reason for this is gravity. When you sit or stand, gravity helps move the food through your esophagus and into the stomach. When you are laying down, you lose the effect of gravity on the food traveling through your digestive system. In other words, laying down can push acid from the stomach up into the lower esophagus, making it harder for food to properly digest. Because of this, many people find their heartburn to be worse at night.
Natural Treatment For Gerd #5 Consume Coconut Oil Everyday To Get Rid Of Heartburn For Good
Coconut oilis a powerful bacterial and fungal destroyer. The biggest benefit forheartburn and GERD sufferers, however, is the fact that it fills you up, soyou naturally eat less. One of the most common problems of people who sufferfrom acid reflux and heartburn is they simply eat too much food. And thebigger your meals are the more chance you have of improper digestion because your stomach acid simply cant break down all of the foodyouve eaten quickly enough. The result of this indigestion is of course acidreflux in the throat and heartburn. But coconut oil fills you up faster and having it withyour meals has been proven in studies to make you eat less. This is anotherreason why its so good for weight loss. Coconut oil also contains MCTs which are easily digestible and provide lots ofhealth benefits the most noticeable being a considerable increase in energy.
So be sureto go out and purchase some raw organic, extra virgin coconut oil and have atablespoon with your meal or mixed in a smoothie . And make sure you use itin your cooking as much as you possibly can as well!
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Severe Heartburn At Night
Nighttime heartburn is a serious condition because affects the quality of the sleep and this leads to several consequences.
The situation is even worse when this condition occurs for several nights in a row, and this is a clear sign of severe heartburn and a real GERD as well.
It has been noted that there are some special conditions able to cause this.
The first one os the so-called eosinophilic esophagitis: people who suffer from this inflammation of the esophagus feel stronger heartburn episodes and also dyspepsia is a common symptom.
Fortunately, with the right treatment and especially with the adoption of proper lifestyle things can improve significantly.
Its very important to treat heartburn when it impairs the quality of the sleep because it has been proved that nighttime heartburn may be indicative of a more clinically significant condition.
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Tip 1 For Nighttime Heartburn Relief: Elevate Head And Chest
For people who sleep on their back, heartburn symptoms may occur if stomach acid leaks from the stomach back into the esophagus as they lay down. In these cases, one can try to reduce their symptoms by using gravity and elevating the head and chest higher than the lower abdomen.
Using specifically designed wedge pillows is one way to keep the upper body more upright during the night. Alternatively, you can try raising the upper half of the bed slightly by safely placing cinder blocks, bricks, or wood beams under the head of the bed.
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Mix Up A Drink Of Baking Soda And Water
A small amount of baking soda mixed with water can neutralize acid and provide heartburn relief, Gosalia says. Simply mix ½ teaspoon of baking soda with four ounces of water and drink.
High doses of baking soda can be harmful, Gosalia says, so check with your doctor before trying this remedy, especially if you are taking any prescription medications or are pregnant. If you are on a sodium-restricted diet you should also steer clear of consuming baking soda since it has lots of sodium.
What Are The Side Effects Of Proton Pump Inhibitors
Like H2 blockers, the common side effects of proton pump inhibitors are mild and include:
However, concerns have been raised about serious side effects from using PPIs long term. These concerns have led the FDA to issue several warnings about PPIs. Side effects that may be associated with long-term use include:
Risk of fractures
Hypomagnesemia low level of magnesium in the blood that can lead to convulsions, fatigue, and muscle weakness
Increased risk of Clostridium difficile bacteria infections
Vitamin B12 deficiency
Increased risk of dementia
Lupus-like syndrome that causes lesions on the skin
Importantly, most studies on these effects are observational and havent established a direct link between the medications and the effects. But nearly all the effects were seen in people who took these medications long term.
Be sure to work with your healthcare provider to figure out how long you should be on PPIs and whether the risks outweigh the benefits of taking them for more than a few weeks.
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What Are The Best Heartburn Reliever For Pregnant Women
Heartburn during pregnancy can cause a lot of discomfort on your part. Its no wonder why pregnant women are struggling to find a way to get relief from the acid taste on the back of their throat when indigestion occurs. Getting relief from indigestion through the best heartburn relief can do wonders for your condition for sure but with all the products available, how would you know which one to get? We have put together a list of heartburn relievers we think you should go for if you want to alleviate the discomfort that this condition brings.
- Pink Stork Pro: Pregnancy Probiotic Dietary Supplement
- Our rating
- healthy mama Tame the Flame! Dye Free Heartburn Relief Chewable Tablets
- Our rating
- One A Day TruNatal Dietary Supplement Heartburn Relief Chews
- Our rating
- Axia4 ProDigestive Antacid Heartburn Relief with Enzymes and Probiotics
- Our rating
Pink Stork Pro: Pregnancy Probiotic Dietary Supplement is another choice to consider for the best heartburn relief. This probiotic supplement can deliver a healthy dose of probiotics to your gut to help bring balance to the gut flora there. Specially formulated for pregnant women, this medication can improve your digestion significantly. It can also help treat heartburn, constipation, and a whole lot more. It contains calcium which provides additional support to your pregnancy. There are no preservatives, gluten, and GMO so there are no side effects for you to worry about.
What Are The Precautions Of Heartburn Relievers For Pregnant Women
Are there any precautions to consider when it comes to the best heartburn relief? Well, heartburn relievers should be taken with caution because they can cause side effects when taken regularly. If you are pregnant, you will need to talk with your doctor first to ensure that there wont be any side effects to you and your unborn child. Keep in mind that not all heartburn relievers work the same especially when you are pregnant, so you need to be cautious as much as possible.
Another precaution that you need to consider when looking for the best heartburn relief is the ingredients included. Some products may contain inactive ingredients that can trigger side effects, so it is best that you do your research first as much as possible. This way, you will be able to avoid untoward incidents when taking heartburn medication while you are pregnant. Dont forget that there are some side effects that may crop up while taking this medication. This includes diarrhea, nausea, even headache too. If your heartburn doesnt occur all the time, you might want to stick to safer alternatives such as natural remedies as they will be able to protect you and your baby better than synthesized medications.
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Avoid Your Trigger Foods
You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux, so you know what to stay away from.
Here are some common food triggers:
- Tomatoes and tomato-based foods
Some people find that sweets, high-glycemic index foods , and meals that are too hot may trigger heartburn.
Soothe Indigestion And Bloating With Over
Sarah is a freelance writer with a focus on health and wellness. She has written for publications like Womens Health, Healthline, and Parents. She taught creative writing for five years, and has a bachelors degree in English from Southern Connecticut State University.
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When heartburn or acid indigestion strikes, you need something that settles your stomach ASAP. Its no fun to walk around feeling like you have your own personal fire-breathing dragon raging in your esophagus, and its even less fun to battle the burn while trying to work, exercise, drive through rush hour traffic, or sleep.
If youre prone to bouts of GI distress, its smart to have a reliable over-the-counter antacid on hand that can provide quick relief. Why? Because these medications can decrease the amount of stomach acid you produce, says University of Missouri Health Care gastroenterologist Yezaz Ghouri, MD.
The stomach normally produces hydrochloric acid to help digest food and kill bacteria or other organisms that may have been ingested along with the food, Dr. Ghouri explains. When there is an overproduction of the acid, it can lead to stomach discomfort.
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What Are The Benefits Of Heartburn Medications
Are there any benefits to be gained when you take the best medicine for heartburn? There are several advantages to taking heartburn medications especially when you experience a burning sensation on your chest or the taste of bile at the back of your throat even. Heartburn can be triggered because of acid reflux and can occur when you ate something that caused too much acid to form in your stomachor because of a pre-existing condition. With that being said, here are the benefits that you can reap when you take this medication.
Resist The Urge To Overeat Or Eat Quickly
When it comes to preventing heartburn, watching portion sizes at meals can go a long way. Having a large amount of food in your stomach may put more pressure on the valve that keeps stomach acid out of your esophagus, making acid reflux and heartburn more likely. If you’re prone to heartburn, consider eating smaller meals more frequently. Eating quickly can also be a trigger of heartburn so be sure to slow down and take time to chew food and drink beverages.
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Ease Off The Drugs Gradually
Quitting heartburn drugs can be difficult because you might get rebound symptoms. They cause your stomach to produce less acid, and stopping suddenly can cause it to overproduce acid. If youre taking a PPI or H2 blocker once a day, ask your doctor about cutting back, perhaps to every other day, and then every few days.
For more detailed information on drugs to treat heartburn, GERD and acid reflux, see our free Consumer Reports Best Buy Drugs Report on these medications.
Talk To Your Doctor About Acid Reducing Drugs
The bottom line in picking medicine for persistent heartburn is that no class of drugs should be taken regularly for long periods of time. If your heartburn has persisted past a couple of weeks, and if it is more frequent than two days a week, you should consult with your doctor to get a better idea of what might be going on and what you can do to treat it.
It is especially important to talk to your healthcare provider if you were taking Zantac. This ranitidine-based drug has been pulled from the market by the FDA over the presence of potential cancer-causing agents. If you had been relying on Zantac and now need to search for a new drug to help control your heartburn, seeking medical advice from a qualified gastroenterologist is strongly recommended.
Though it could be tempting to keep taking antacids or other over-the-counter drugs just to manage your symptoms, this is not a good long-term strategy. GERD and other conditions like it can be the result of serious issues in your gastrointestinal tract, and finding the right diagnosis can be crucial. Not only could identifying proper diagnosis and treatment bring lasting relief, but it might save you from more serious issues such as cancer.
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Home Remedies And Tips
Heartburn symptoms are common but can be uncomfortable and inconvenient. Click here to find home remedies to help find symptom relief.
Although diet changes and home remedies can go a long way in heartburn prevention, its not always enough. Try PEPCID® the #1 doctor recommended acid reducer brand. PEPCID® products start working in minutes and can ease symptoms day or night.
- 1 How Does the Stomach Work? InformedHealth.org. Updated August 21, 2016. Accessed December 16, 2021.
- 2 Heartburn. MedlinePlus. Reviewed January 14, 2021. Accessed December 14, 2021.
Heartburn And Your Diet
One thing you can do to reduce your risk of experiencing acid reflux, which can trigger heartburn, is to eat low-fat, high-protein meals. Eating smaller meals more frequently and making a plan to stop eating before you get too full will also help lower your risk. Certain foods can trigger heartburn as well.
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Path To Improved Health
To find out which medicine is right for you, talk to your family doctor. He or she can tell you about the benefits and risks. Antacids and acid reducers rarely cause side effects. If they do, the side effects usually are minor and go away on their own. These may include headaches, nausea, constipation, or diarrhea.
Talk to your doctor before taking antacids if you have kidney disease. You should avoid any antacid that contains calcium carbonate or aluminum hydroxide and magnesium carbonate unless your doctor recommends it.
Talk to your doctor before taking a proton pump inhibitor if:
- You are elderly or have immune system problems. PPIs can increase your risk for pneumonia.
- You are a postmenopausal woman. PPIs reduce calcium absorption and increase your risk for osteoporosis.
- You have been treated for a Clostridium difficile infection in the past. PPIs may increase the risk that your infection returns.
If you are over the age of 55 and require long-term PPI treatment, your doctor may refer you for an EGD . This procedure examines the lining of the esophagus, stomach, and upper small intestine. If you have significant reflux, your doctor also may test you for the bacteria H. pylori prior to trying you on PPIs.
Severe Acid Reflux Symptoms
Heartburn is only one of the many symptoms that can accompany the acid reflux.
Personal experience is the key, meaning that not all the people who suffer from reflux are experiencing the same symptoms.
The severe reflux is generally related to the following series of symptoms:
- heartburn with more frequency and intensity, as we observed before
- a more intense burning sensation under your chest
- a significant worsening of symptoms after eating
- a low-to-no effect of medications
- significant impairment of the possibility to do physical exercise
- the almost impossibility to lie down
- a stronger sensation of acid in your mouth
- the almost impossibility to sleep for the whole night
- the presence of a scratchy voice
For people who suffer from asthma, heartburn can make it worse.
The bottom line, we can talk about severe reflux when the overall quality of life is definitely impaired and the common ways to deal with it are no longer enough.
There are some specific categories of people who are at even higher risk, such as pregnant women.
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Omeprazole: Best Otc Heartburn Medication
Omeprazole, commonly known as Prilosec, is a PPI that reduces the quantity of food-digesting acid made by the cells within the lining of your stomach. In fact, Prilosec was one of the first and strongest PPIs created to combat acid reflux. According to Dr. Ghouri, Prilosec OTC âis usually sufficient in controlling symptoms in a majority of casesâ and has been the #1 Doctor Recommended frequent heartburn relief medicine for 14 years.
There are various benefits to using Prilosec OTC, most notably the ease of the dosing schedule and the effectiveness in lowering frequent piques of heartburn in individuals. When taking Prilosec OTC, you only have to take one pill per day for 14 days. Although it may take between one to four days to experience the full effect, Prilosec OTC begins to work, and individuals notice relief on the first day of treatment. After the fourteenth day, acid production should grow to be controlled consistently.
Prilosec OTC prices tend to vary, from being $18.44 on Amazon to $85.90 on Walmart. Despite the slightly higher cost than Pepcid, Prilosec OTC provides long-term relief from heartburn following the 14 days. Similar to Pepcid, the common side effects produced are only a headache and abdominal pain.