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Best Natural Cure For Heartburn

Common Causes Of Heartburn

Best Natural Home Remedies for Heartburn and Acid Reflux

Chronic heartburn is a sign of poor health, which is a result of poor diet. When coffee, soda, dairy, fried foods, or refined foods like cereal or bread cause heartburn, your body is telling you to stop eating these foods. Obesity can cause heartburn by causing the stomach and/or the esophagus to be squeezed out of its proper position, a condition called hiatal hernia. Pregnancy can also cause displacement.

Smoking and overeating are also causal factors. Symptoms increase if you lie down immediately after a meal.

If you have chronic heartburn or acid indigestion, you need to change your lifestyle. Start with a healthy diet. Lose weight. Avoid trigger foods. Stop overeating. Stop smoking. Dont lie down right after you eat. And dont practice yoga handstands on a full tummy either!

When you do overindulge or eat trigger foods, try a natural cure thats good for you.

Watermelon For Acid Reflux:

Watermelon is a low-acid fruit which proves to cater to indigestion. It reduces the heartburn sensation and puts you out of discomfort. It is a great way of treating acidity and relief for heartburn due to its cooling properties.

How to have watermelon for heartburn:

Cut a watermelon slice and have it or consume watermelon juice.

Home Remedies For Heartburn Apple Cider Vinegar

One of the effective home remedies for heartburn is apple cider vinegar. According to one study, unfiltered or raw apple cider vinegar may prevent heartburn . However, more studies are needed to determine whether this vinegar is a reputable and consistent way to cure acid reflux. You should try apple cider vinegar in case you get the reflux of acid in your esophagus.

What you need:

Lets follow the direction below:

  • Pour the apple cider vinegar into the water
  • Stir the mixture
  • Drink the mixture
  • Do this process before having each meal or going to bed and do this twice or thrice a day in a week

Remember: if you feel worse after using two days, do not go on ingesting it.

Also Check: Why Does Everything I Eat Give Me Heartburn

Best Natural Cures For Heartburn

By | Submitted On August 09, 2007

When it comes to using any kind of natural cures for heartburn it is best if they are used to treat the symptoms in the very early stages. Unfortunately if left untreated, it can become much worse and a person could in fact suffer from esophageal cancer later on.

There are various different natural cures for heartburn a person can use in order to treat this problem which you may want to try instead of relying on over the counter medications such as antacids. Below are some which you may find to be effective in helping to treat your heartburn.

Firstly it is important that you look at what you are eating and drinking and see which of these are actually causing the condition rather than preventing it.

Plus if you are someone who suffers from heartburn more than once or twice a week it is important that you make an appointment to see your doctor as soon as possible. You should also discuss with your doctor that you are considering using natural ways of treating the problem and they may be able to suggest some treatments you may want to consider using. However below I’ll take a look at various different natural products that you may want to try for yourself.

Fennel Tea

Rhubarb

Above we have looked at a couple of natural cures for heartburn but before you start using any it is important that you investigate all the ingredients carefully that can be used with this problem.

Are You Suffering From Heartburn

11 Natural Home Remedies for Heartburn

Heartburn is caused by acid reflux, which is the regurgitation of partially digested liquids or foods that have mixed with stomach acid. This acidic mix makes its way into your esophagus and throat where it causes irritation. Anything that increases pressure on your abdomen can push the contents of your stomach up into the esophagus, including eating too much, obesity and pregnancy. Occasional heartburn is nothing to worry about, but frequent heartburn can lead to chronic digestive disorders. How can you find heartburn relief? Here are some home remedies for heartburn to try.

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Herbal Remedies For Heartburn

Some people find herbs and other natural remedies to be helpful in treating heartburn symptoms. Here are some examples:

Chamomile. A cup of chamomile tea may have a soothing effect on the digestive tract. If you have a ragweed allergy, don’t use chamomile.

Ginger. The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk remedy for heartburn.

Licorice. Licorice has proved effective in several studies. Licorice is said to increase the mucous coating of the esophageal lining, helping it resist the irritating effects of stomach acid. Deglycyrrhizinated licorice, or DGL, is available in pill or liquid form.

Other natural remedies. Many other “natural” remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness. Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid. Others swear by raw potato juice three times a day. Naturopathic followers also tout a homeopathic remedy with the unappetizing name of vomit nut as a heartburn fix.

Herbal remedies do not undergo testing for safety and effectiveness by the federal government. They are not approved by the FDA, and do not have to meet the same standards for manufacturing and packaging that drugs do.

Use Deglycyrrhizinated Licorice Root

There are no studies directly linking DLR as a cure for GERD. However, it has been seen to increase mucous production, thereby treating gastric ulcers. Discuss with an alternative health care provider about how much of DLR you can include in your diet for GERD.18

How to: Decide on the dosage based on your doctors recommendation.

Read Also: Why Does Heartburn Cause Chest Pain

Practice Deep Breathing Exercises

Deep breathing is one of the heartburn home remedies that anyone can do. Deep breathing exercises can reduce the amount of air swallowed and strengthen the muscles surrounding the lower esophageal sphincter, relieving some acid reflux symptoms. And the breathing exercises are unbelievably simple: just breathe in deeply, breathe out slowly. An Austrian study showed that breath-training exercises helped GERD sufferers, a chronic digestive disorder caused by acid reflux, significantly within four weeks. At a 9-month check-in, the participants who were still using the breathing exercises reported continued improvements in their acid reflux symptoms.

C Make All The Necessary Lifestyle Changes

Top 6 Natural Remedies for Acid Reflux

There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet. Here is a short list of recommendations you should consider:

  • Avoid alcohol
  • If you smoke, stop immediately
  • Leave at least 3 hours between your final meal and bedtime
  • Wear loose-fitting clothes
  • Drink plenty of water
  • Walk for 20 minutes after a major meal to aid digestion
  • Try eating 5 or 6 small meals daily

For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies Questions, Answers, Stages & Treatments.

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Limit Your Intake Of Carbonated Beverages

Healthcare professionals sometimes advise people with GERD to limit their intake of carbonated beverages.

This is because studies have observed that regular consumption of carbonated or fizzy beverages, including soft drinks, club soda, and seltzer, could be linked to a higher risk of reflux .

One study found that carbonated soft drinks, in particular, worsened certain acid reflux symptoms, including heartburn, fullness, and burping .

The main reason is that the carbon dioxide gas in carbonated beverages causes people to burp more often an effect that can increase the amount of acid escaping into the esophagus .

Summary

Drinking carbonated beverages temporarily increases the frequency of burping, which may promote acid reflux. If they worsen your symptoms, try drinking less or avoiding them altogether.

Home Remedies For Heartburn Fennel Seeds

Fennel seeds can control the production of stomach acid and make the breath fresher. Thats why it is the effective home remedy for heartburn. To do this remedy, you need to prepare:

  • Fennel seeds
  • A cup of boiling water

Here is the detailed recipe:

  • Take 2 teaspoons of fennel seeds
  • Pour the fennel seed into the cup of boiling water
  • Let it sit for about 10 minutes
  • Strain it into another cup
  • Drink it several times a day.
  • Keep doing every day until you feel better

Besides, you also chew the fennel seeds every day.

Also Check: Home Remedies For Bad Heartburn

Marshmallow Can Heal Heartburn

The very popular herb marshmallow contains a mucilage property that helps coat your esophagus and stomach lining. This creates a protective barrier against stomach acid and you get rid of heartburn. What more, marshmallow can even repair the damage done to your food pipe and stomach lining by excessive acid.Make Marshmallow Infusion for Heartburn

Get this:

  • In the morning, drink this thick herbal infusion which would taste bitter-sweet.

Precaution: If you are taking some medication, consult your doctor before using any herb.

What Lifestyle Changes Help Heartburn

Pin on Living Healthy

The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:

  • Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
  • Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
  • Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
  • Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
  • Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
  • Wear looser clothing: Tight clothing can put pressure on your digestive system.

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Sip A Baking Soda Concoction

Baking soda is alkaline, which means it neutralizes stomach acid and makes for one of the best home remedies for heartburn relief. Mix ½ teaspoon baking soda and a few drops of lemon juice in ½ cup warm water. Dont forget to add the lemon juice! It dispels some of the gas baking soda creates in the stomach when it contacts stomach acid. Here are some other heartburn home remedies and GERD remedies to consider.

Tomatoes And Citrus Fruit

Fruits and vegetables are important in a healthy diet. But certain fruits can cause or worsen GERD symptoms, especially highly acidic fruits. If you have frequent acid reflux, you should reduce or eliminate your intake of the following foods:

  • oranges
  • tomato sauce or foods that use it, such as pizza and chili
  • salsa

Recommended Reading: Causes Of Heartburn In Young Adults

Natural Remedies For Heartburn

Below are the 12 natural remedies for heartburn, experienced due to pregnancy or most likely acid reflux.

  • Heartburn relief with ginger:
  • The first most effective natural remedy for heartburn is ginger. Its anti-inflammatory properties help to reduce any gastrointestinal irritation, cuts down the stomach acids to backflow to the chest, providing an instant relief of heartburn.

    How to use ginger for heartburn:

    • Cut a small square of ginger and peel it. Chew the ginger raw with some honey to cut down its spicy aroma in the mouth.
    • You can also peel some ginger and make ginger tea with it! Crush the ginger and add it in boiling water. Let it boil for 15 minutes then consume while hot.

    Follow A Low Carb Diet

    Acidity Remedy – Top 10 Natural Home Remedies For Acid Reflux – Acidity – Heartburn

    Growing evidence suggests that low carb diets may relieve acid reflux symptoms.

    In fact, some researchers suspect that undigested carbs may cause bacterial overgrowth and increased pressure inside the abdomen, which could contribute to acid reflux (

    Summary

    Excessive alcohol intake can worsen acid reflux symptoms. If you experience heartburn, limiting your alcohol intake might help ease some of your discomfort.

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    Vitamins And Supplements For Acid Reflux

    Acid reflux, also known as gastroesophageal reflux disease , is a common digestive issue.

    Its associated with a range of side effects, including heartburn, nausea, belching, and stomach pain .

    In addition to medications like antacids and proton pump inhibitors, most treatments for acid reflux involve making dietary or lifestyle changes.

    Many vitamins, herbs, and supplements may also help provide relief from symptoms.

    Here are 6 supplements that may be beneficial for the treatment of acid reflux.

    Opt For Cooked Onions Instead Of Raw

    Raw onions are a common trigger for acid reflux and heartburn.

    One older study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux, and burping, compared with consuming an identical meal that didnt contain onions .

    More frequent burping might suggest that more gas is being produced. This could be due to the high amounts of fermentable fiber in onions .

    Raw onions are also more difficult to digest and might irritate the lining of the esophagus, causing worsened heartburn .

    Whatever the reason, if you think eating raw onion makes your symptoms worse, you should avoid it and opt for cooked onions instead.

    Summary

    Some people experience worsened heartburn and other reflux symptoms after eating raw onions.

    Read Also: What Is Good To Take For Heartburn

    Best Natural Home Remedies For Heartburn Relief

    Heartburn can destroy your Sunday plans. Your heartburn can ruin your weekend plans also. We have listed 9 best natural home remedies for heartburn relief which you should add in you daily meal to get rid of heartburn.

    Many catch the over counter medication and eliminate heartburn. Though medication is good for heartburn you can get natural relief from this.

    You just need a little alteration in you daily meal menu and add some essential powerful foods to get rid of heartburn.

    This readily available solution prevents us from bothering about heartburn and making us realise that our health is on top of any priority.

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    If choosing antacid, it is inevitable, picking for home remedies and healing heartburn obviously will lower the influence on your health.

    I prefer these readily available home remedies to heal heartburn over antacids. Otherwise, antacid can also be beneficial to health.

    POST CONTENTS

    The Fast And Easy Natural Cure For Acid Reflux

    10 Best Home Remedies for Heartburn

    Apple cider vinegar is a healthy, fast, and easy natural remedy for heartburn. Take half a shot, about one ounce. If need be, you can dilute it 50/50 with water, but it works best straight. It will burn a bit going down, but within seconds, it will relieve your symptoms. And unlike antacids, apple cider vinegar is good for you.

    Read Also: How To Avoid Heartburn And Acid Reflux

    Do Herbal Heartburn Remedies Work

    There isn’t much research into herbal remedies for heartburn. Most of the research has centered on a product called Iberogast. It is made with 9 different herbs, including:

    Some studies have shown that Iberogast may reduce heartburn. It’s not clear, however, which herb in the mix relieves symptoms. Plus, peppermint oil can actually worsen heartburn, so it’s not a good idea to take it if you have GERD.

    Does Milk Help Heartburn

    When looking for home remedies for heartburn, many people ask if milk helps heartburn symptoms. According to Dr. Minesh Khatri on WebMD, milk can help some symptoms of heartburn but aggravate others.15

    For example, Dr. Khatri says that milk can act as a temporary buffer to stomach acid. This can have an anti-acid effect and temporarily stop burning chest pains. Milk also contains calcium which is important for healthy bones and muscle development. However, the fat content of milk can cause the stomach to produce more acid and make the symptoms of acid reflux worse.

    If you want to try milk as a natural antacid for acid reflux, Dr. Khatri says you can try drinking a glass of fat-free skim milk as a snack between meals but dont overdo it as overfilling your stomach may increase heartburn.

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    Pickle Juice To Calm Heartburn

    Got a jar of pickles in the fridge? The juice in the jar might just be the answer to your heartburn. For the same reason that some scientists believe acidic food may actually help with acid reflux symptoms, drinking pickle juice may signal the body to stop producing stomach acid, thereby reducing symptoms. Although the science isn’t quite there on this remedy, many people swear by it.

    Mix Baking Soda With Water

    Best Natural Supplements that Cure Acid Reflux and Heartburn Quickly

    You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

    To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

    help relieve nausea, so some believe it may be worth trying for heartburn, too.

    Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.

    Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

    Read Also: How To Reduce Heartburn At Night

    Top 15 Heartburn Remedies

    Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…

    Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

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