Change Your Eating And Drinking Habits
You may be able to control your indigestion with changes to your eating habits.
It can help to eat small meals often, rather than larger meals 3 times a day, and to not eat within 3 hours of going to bed at night.
Cutting down on drinks containing caffeine, and foods that are rich, spicy or fatty, can also ease symptoms.
Severe Heartburn During Pregnancy
There may two big groups of reasons for heartburn to get worse during pregnancy.
The likely most common are wrong eating habits , as well as the consumption of foods that favor the onset of heartburn.
The other one is the wrong treatment, generally a self-made one, as in the case of drinking an excessive quantity of baking soda, among others.
Natural methods work, however, they have to be prepared and administered in the proper way.
A not-so-common complication for heartburn over the pregnancy period, which however still deserves to know, may happen when your heartburn symptoms dont go away with medicine, nor with natural remedies.
We are talking about a serious case of refractory and persistent heartburn, with heavier symptoms, its not a common condition.
When it happens, we strongly suggest going to your doctor because it may be a sign of something more serious, such as pre-eclampsia. Below a great draw from Medcomic that exactly explains what is and why is so serious.
Were not here to talk about it, because its not a digestive condition, but its important to consider that, in general, a pregnant woman whos developing this serious condition presents high blood pressure and problems with her kidneys. And also liver, blood, and brain are affected.
When To Get Medical Help
See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.
You should also see your midwife or GP if you have any of the following:
- difficulty eating or keeping food down
- weight loss
- stomach pains
Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.
Read Also: How Do I Know If I Have Heartburn
Was It Something I Ate
You expected the swollen ankles, the morning sickness, and the burgeoning breasts. But this burning indigestion? Whered that come from?
As the name implies, heartburn feels like a fiery churning that starts behind your breastbone and travels up your esophagus, a tube connecting your throat to your stomach. These acids can even make it all the way up your throat.
In addition to feeling a burning sensation which can last several minutes to several hours you may also:
- feel bloated
- have a sour taste in your mouth
- have a sore throat
- cough frequently
While the burrito you ate for dinner probably didnt help matters , the burning feeling you have has more to do with hormones than jalapenos.
45 percent of moms-to-be experience heartburn. And if you had heartburn before pregnancy, youre even more likely to have it during.
Heartburn can fire up, so to speak, at any point in pregnancy, but its most common during the second and third trimesters. Experts arent exactly sure what causes the smoldering, but they suspect its a three-pronged problem.
Heartburn And Early Pregnancy
There is evidence that shows the prevalence of heartburn can increase from 22% in the first trimester to 39% in the second trimester, to between 60% and 72% in the third trimester.
This means that there is a positive correlation between the age of the pregnancy and the presence of this symptom.
In addition, due to the common symptoms of pregnancy as it is, the correct diagnosis in the first 3 months is harder to be done.
What weve considered above is valid in general terms, however, the thing is more complicated than it may seem.
In the video below, some additional info and tips from Dr. Karampudi of Fernandez Hospital .
We also have some evidence that in many pregnant women, heartburn, acid regurgitation, or both began in the first trimester and disappeared during the second trimester.
Not only that: another study found that gastrointestinal symptoms, such as heartburn and nausea, were even more common in the first trimester.
Finally, the same source also found that primigravidae reported more gastrointestinal symptoms than multiparae.
This means that thanks to the symptoms overlap, the early pregnancy is probably much more affected by heartburn than was previously thought.
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Consider Maalox For Your Immediate Heartburn Relief
If youre still struggling to find something that will help to relieve your heartburn, you could consider Maalox. This is very similar to TUMs and offers immediate relief. Its commonly suggested to patients who have too much stomach acid or are commonly bloated or have issues with belching.
The medication works by breaking up bubbles in the body. It also neutralizes the existing stomach acid. The downside is that it doesnt prevent the problem from occurring again.
This is one of the most debated options when it comes to heartburn relief. There is some aluminum in the medication, which can be harmful to the baby in large amounts. You need to follow the instructions given by your doctor or pharmacist to keep your unborn baby safe.
Reduce Your Fat Intake
Fats are nutrients that take longer to digest than other foods and also remain in the stomach for longer periods of time. This increases the risk of suffering from heartburn, so its advisable to limit your intake when this symptom is recurrent.
In addition, its advisable to avoid types of cooking with fats and the intake of battered foods.
Read Also: What Causes Acid Indigestion And Heartburn
Or Inquire About Proton Pump Inhibitors
If other medications don’t help, there are also proton pump inhibitors , such as Prevacid. These have a more powerful acid-suppressing effect than H2 blockers, and most are available over the counter.
Although PPIs are, in general, safe for pregnant women, animal studies have raised concerns that omeprazole could harm a developing fetus, Dr. Richter says. “My recommendation to patients would be to avoid that one because there are about five or six out there on the market, with the H2 blockers,” he says. “All of them look to be safe during pregnancy.”
Be sure to discuss any medications with your doctor.
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Safe Home Remedies For Heartburn During Pregnancy
Home remedies are a great way to relieve discomfort caused by heartburn during pregnancy without using medication. Eating an apple or a pear, or taking a cup of milk, are some of the simplest but yet very effective natural remedies against heartburn that can be safely used during pregnancy.
However home remedies should not replace any type of treatment that has been advised by a doctor. They should only be used as a way to complement the treatment.
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Wonderful Home Remedies For Heartburn During Pregnancy
Heartburn is a common problem in pregnant women. The hormone progesterone that helps in supporting healthy pregnancy is also responsible for relaxing the stomach valve, which pushes up the stomach acid into the esophagus, leading to heartburn. Moreover, the growing uterus exerts pressure on the stomach, which worsens heartburn especially in late pregnancy. However, heartburn during pregnancy can be easily treated with simple home remedies that are safe for pregnant women.
What Are The Symptoms Of Indigestion And Heartburn
There are a few symptoms of indigestion and heartburn during pregnancy that you can notice very clearly. Some of them are as follows:
- Burning sensation and chest pain
- Heavy or bloated feelings
- Feeling sick
Normally, you will get these symptoms after having food or maybe a few minutes after having food. These symptoms are more noticeable after 27 weeks and after.
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Drink Some Lukewarm Ginger Tea
Hot tea is going to make your heartburn worse. One of the most popular herbal remedies for heartburn is lukewarm ginger tea. The ginger will help to settle the acid and re-balance the body, while the lukewarm water helps to counter against the heat of the heartburn. Get some GingerTea from here best for pregnancy.
Youll also find that the ginger tea balances an upset stomach. Its perfect throughout pregnancy, but do avoid drinking too much. There are concerns that too much can cause a miscarriage, but there are still studies looking into this.
Heartburn During Pregnancy Relief: Safe And Effective Treatment For Expecting Mothers
Heartburn is one of the most annoying conditions that accompany pregnancy. In general, this does not make your pregnancy more difficult and it will not put your baby at risk. Even so, it is an annoying, uncomfortable condition, and since it could disrupt your sleep, you may want to avoid it at all costs.
When you experience heartburn during pregnancy, treatment is still an option, although your choices are limited. Here are some things that you can try to avoid heartburn.
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Learn What Causes Heartburn For Youthen Avoid It
Fat, caffeine, chocolate, citruspregnant women with heartburn have been advised to avoid all of the above at one time or another. But what causes reflux in one woman might not be a trigger for another.
Rather than tell his pregnant patients to avoid a specific food, Dr. Richter says he advises them to stay away from foods that specifically aggravate them. Everybody’s different, Dr. Richter says. Some pregnant women can chow down on spicy Mexican food or a plate of spaghetti and meatballs with no ill effects.
How To Treat Pregnancy Heartburn Naturally
While you can’t completely prevent heartburn during pregnancy, there are ways you can minimize how often it happens and reduce the severity when it strikes.
Below are seven tips from Wellenstein, Sridhar, and experts from the American College of Obstetrics and Gynecology.
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Does Heartburn During Pregnancy Mean My Baby Will Be Born With Hair
Suffering from severe heartburn? You may want to stock up on baby shampoo. Research has backed up the superstition that, on average, the more heartburn you have during pregnancy, the more likely your baby will be born with a full head of hair.
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.
Heartburn During Pregnancy Remedies
Preventing heartburn is the best way to deal with it! Here are some helpful tips for avoiding heartburn:
- Eat five to six smaller meals throughout the day rather than three large meals
- Wait an hour after eating to lie down
- Avoid spicy, greasy, and fatty foods
If you are experiencing heartburn, there are a few natural ways to relieve the symptoms:
- Eat yogurt or drink a glass of milk
- Try a tablespoon of honey in a glass of warm milk
Over-the-counter antacids may prove helpful in relieving your heartburn, but do not take antacids without speaking to your healthcare provider. Some antacids contain high levels of sodium, which can cause fluid buildup in body tissues. Some also contain aluminum, which is not considered safe for pregnancy.
If your heartburn is severe, your healthcare provider may prescribe medication for you.
Want to Know More?
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How Can I Prevent Pregnancy Heartburn
The best course of action is to try to prevent the heartburn from occurring in the first place. So, eat smaller meals and avoid fatty foods, carbonated beverages, caffeine, acidic foods and spicy foods. This will help decrease the amount of acid in your stomach, explains Selk. Citrus fruits like oranges can also bring on the burn, but they offer valuable folic acid, so instead of cutting them out entirely, try a low-acid orange juice and drink it after youve had cereal or toast to help absorb the stomach acid. And during meals, skip beveragesit can decrease the effectiveness of gastric juices, says Martin. In addition to adjusting what you eat, Martin suggests taking a teaspoon of apple cider vinegar diluted in a cup of water once a day to try to increase the effectiveness of your gastric juices. And keep in mind that laying down after eating can make heartburn worse Martin suggests not eating after 7 p.m., as it might make going to bed uncomfortable. Natural cures for common pregnancy symptoms
If You’re Taking Prescription Medicines
Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.
Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.
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Tips On How To Avoid Heartburn During Pregnancy
Why treat something when you can avoid it altogether? Heres some of the best tips on how to prevent heartburn during pregnancy. Note that, during the latest stages of pregnancy, and depending on your degree of heartburn, this might only help partially. You will still need to try some of the remedies for full relief.
I also found that the list below can be very restrictive. We all love some junk food every now and then, particularly when pregnant. Giving up all of these things, every single day, can be impossible sometimes!
Sleep With Your Upper Body Slighted Elevated
Heartburn becomes more pronounced when you go to bed right after dinner. To avoid this symptom, experts recommend that you allow at least 2 hours to pass between your last intake of food and going to bed.
Likewise, its good to seek a certain inclination with your pillows, so that your head is a little higher than the rest of your body.
The same recommendations apply to daytime naps.
Read Also: When To Take Heartburn Medicine
Opt For Tums Over Rolaids
You may be tempted to get Rolaids as thats what youre used to. Cut this out during pregnancy.
The best option is to take TUMS. These digest within the stomach to balance out the stomach acid. However, some pregnant women have said that theyre arent as effective as Pepcid during the third trimester.
TUMS is useful when you need on-the-spot treatment, but Pepcid will last longer. There is also the downside of sugar in TUMS, which should normally be managed but especially during pregnancy to avoid gestational diabetes.
Chew On Sugarless Gum
Chewing gum is a very good practice for reducing heartburn during pregnancy. Well, you have to do this approximately after 30 minutes of having food. When you continuously chew the gum, your tongue-glands will produce more saliva and it helps to keep the acid level of the oesophagus controlled.
So, the digestive system will be more effective than before. If you dont want to consume sugar, you have more options for sugarless gums. You can choose any of them very easily. Some people dont like the mint flavour in pregnancy. Choose the gum that has a mint-free flavour. This type of gum you can chew more and more.
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Try Out Tagamet For Longer Term Relief
Another option for longer term relief is a medication called Tagamet. This works in the same way as Zantac 75 and Pepcid, by blocking some acid production but mostly neutralizing the acid that is in the stomach. It is a longer term relief than the likes of TUMS and Maalox.
The benefit is that Tagamet as a category B rating. This is important for doctors as it means that it hasnt shown any signs of causing an unborn baby problems. It is more favorable than Prilosec, which has a category C rating.
The Following Remedies Are Considered Effective In Providing Relief From Heartburn During Pregnancy:
Ginger tea is a wonderful remedy for fighting heartburn, nausea and indigestion during pregnancy. According to studies, unlike conventional acid-blockers, ginger does not suppress production of stomach acid, which is essential for breaking down the foods that we eat. Instead, it helps in easing digestion that helps in providing relief from acid reflux naturally. However, drink ginger tea sparingly if you have any bleeding problem.
Chewing gum can also help in preventing heartburn during pregnancy. The chewing movement induces saliva production. Saliva works as a natural antacid. It neutralizes the stomach acid that enters the gullet, thereby providing fast relief from heartburn.
Fennel Seed Tea
Fennel seed tea is an effective remedy for heartburn during pregnancy. It helps in fighting heartburn by reducing gastrointestinal tract spasms that force the stomach acid to flow into the gullet. Fennel seeds also act as digestive aid and helps in providing fast relief from indigestion. Simmer two to three teaspoons of crushed fennel seeds in a cup of water for 5 to 10 minutes. Drink the tea to fight heartburn.
Milk and Honey
Mix a tablespoon of honey with a glass of milk and drink it to reduce heartburn. Milk helps in neutralizing the stomach acid. The milk and honey mixture also forms a protective coating that helps in reducing the irritation and protects the esophagus from the corrosive effect of the stomach acid.
Apple Cider Vinegar
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