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HomeTrendingBest Thing For Immediate Heartburn Relief

Best Thing For Immediate Heartburn Relief

Best Tea: Traditional Medicinals Organic Gas Relief Digestive Tea

Heartburn, Acid Reflux, & GERD- Best Relief Options of Diet, Over the Counter, or Prescription PPI
  • No proven effectiveness

Another natural gas relief option is drinking a carefully curated herbal tea. These tea bags from Traditional Medicinals combine the powers of chamomile and peppermint, two known gas-relieving herbs, to help soothe gas-related bloating and discomfort. The formula also includes caraway fruit, coriander fruit, and lemon balm leaf to further soothe the stomach. Its aromatic and minty with subtle notes of spice, calming your senses as you bring pointed relief to your digestive system.

And unlike the other options on this list, you can enjoy as much tea as you like without fear of overdoing it with certain pharmaceuticals. You also help to rehydrate your body, which can be beneficial in the fight against bloating as well.

Active Ingredients: Chamomile and peppermint | Dose: Drink tea as often as needed | Uses: To relieve symptoms of gas and bloating

Studies on digestive and herbal teas are still in the works. Currently, there isnt enough evidence to support the use of tea for gas relief. Dr. Jessica Nouhavandi, pharmacist

Get Some Form Of Exercise At Least For Half An Hour In A Day

Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.

Heartburn Can Be More Common At Specific Life Stages

Pregnant women are prone to get heartburn as well. Medical experts believe the hormones released during pregnancy relax smooth muscle tissues in your body, including the valve to the stomach. The hormones also slow down overall digestion, which, along with the upward pressure from the uterus, adds to the likelihood of pregnant women experiencing heartburn.

Also, as we age, our muscles tend to weaken, and that includes the esophageal sphincter. Unfortunately, unlike many other muscles in our body, no amount of exercise can strengthen this stomach valve.

Recommended Reading: How Do You Help Heartburn

What Are The Side Effects Of Proton Pump Inhibitors

Like H2 blockers, the common side effects of proton pump inhibitors are mild and include:

  • Headache

  • Diarrhea

  • Flatulence

However, concerns have been raised about serious side effects from using PPIs long term. These concerns have led the FDA to issue several warnings about PPIs. Side effects that may be associated with long-term use include:

  • Risk of fractures

  • Hypomagnesemia low level of magnesium in the blood that can lead to convulsions, fatigue, and muscle weakness

  • Increased risk of Clostridium difficile bacteria infections

  • Vitamin B12 deficiency

  • Increased risk of dementia

  • Lupus-like syndrome that causes lesions on the skin

Importantly, most studies on these effects are observational and havent established a direct link between the medications and the effects. But nearly all the effects were seen in people who took these medications long term.

Be sure to work with your healthcare provider to figure out how long you should be on PPIs and whether the risks outweigh the benefits of taking them for more than a few weeks.

Home Remedies And Tips

11 Natural Home Remedies for Heartburn

Heartburn symptoms are common but can be uncomfortable and inconvenient. Click here to find home remedies to help find symptom relief.

Although diet changes and home remedies can go a long way in heartburn prevention, its not always enough. Try PEPCID® the #1 doctor recommended acid reducer brand. PEPCID® products start working in minutes and can ease symptoms day or night.

  • 1 How Does the Stomach Work? InformedHealth.org. Updated August 21, 2016. Accessed December 16, 2021.
  • 2 Heartburn. MedlinePlus. Reviewed January 14, 2021. Accessed December 14, 2021.

Read Also: Why Do I Get Heartburn So Often

Ways To Prevent Heartburn And Acid Reflux

Most of us are all too familiar with the painful, burning sensation in the center of the chest thats associated with heartburn.

In fact, up to 28% of adults in North America experience gastroesophageal reflux disease , a common condition that causes heartburn. GERD occurs when acid is pushed up from the stomach back into the esophagus, which leads to the heartburn sensation .

Although people often use medications to treat acid reflux and heartburn, many lifestyle modifications can also help you reduce symptoms and improve your quality of life.

Here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.

Heartburn Relief: Simple Remedies To Put Out The Fire

  • The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
  • Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.

Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesnt completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.

If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.

Read Also: Acidic Foods To Avoid Heartburn

Spend Some Time In The Sun

Surprised? Spending time outdoors can actually boost your digestive process. Sun rays help the body produce vitamin D which further balances the production of over200 antimicrobial body chemicals that fight stomach irregularities and helps treat acid reflux. So, make sure to get your dose of sunlight and vitamin D.

How To Relieve Heartburn

Natural Fast Heartburn Relief Tips

Heartburn can be really uncomfortable, but there are several treatments that can help decrease your symptoms.

If you regularly experience acid reflux, start by talking to your doctor or a K doctor, who can help diagnose you and recommend medications and home remedies to soothe your discomfort.

If you are a smoker, you should stop.

Here are some of the most common heartburn treatments people try to improve their symptoms.

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Why Trust Verywell Health

Sarah Bradley has been writing health content since 2017everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain.

Adjust Your Sleep Position

Elevating your head and chest higher than your feet as you sleep can help prevent and ease acid reflux and heartburn. You can do this using a foam wedge placed under the mattress or by raising bedposts using wood blocks. Beware of piling pillows, as this usually isn’t effective and may even make your symptoms worse. Additionally, sleeping on your left side is thought to aid digestion and may work to limit stomach acid reflux.

Read Also: What Causes Heartburn In Women

Opt For Cooked Onions Instead Of Raw

Raw onions are a common trigger for acid reflux and heartburn.

One older study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux, and burping, compared with consuming an identical meal that didnt contain onions .

More frequent burping might suggest that more gas is being produced. This could be due to the high amounts of fermentable fiber in onions .

Raw onions are also more difficult to digest and might irritate the lining of the esophagus, causing worsened heartburn .

Whatever the reason, if you think eating raw onion makes your symptoms worse, you should avoid it and opt for cooked onions instead.

Summary

Some people experience worsened heartburn and other reflux symptoms after eating raw onions.

When To See A Doctor For Heartburn

Heartburn Home Remedy Fast

Occasional heartburn means that it happens less than once a week, and it often occurs when overeating or drinking alcohol, Dr. Greenwald says.

However, if your heartburn is frequent, meaning three or more times per week, you’re having it at night with regurgitation or have trouble swallowing, then those are red flags. “Don’t just take a couple antacids and ignore it,” he says.

Make an appointment with your health care provider, who may recommend tests or screenings to rule out more serious causes of these symptoms, such as precancerous changes.

Recommended Reading: Natural Remedies For Heartburn And Gerd

Foods That May Cause Heartburn

Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

  • Fried food
  • Peppermint
  • Carbonated beverages

“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”

What Foods Cause Heartburn

Spicy, acidic foods and carbonated beverages are the usual suspects for heartburn. While the triggers can vary from person to person, the following foods are known to bring on or worsen heartburn:

  • Spicy foods with exotic spices or hot chili peppers
  • Fried or greasy foods
  • Citrus fruits like lemon, orange, and grapefruit
  • Onions
  • Fatty meats like ham or bacon
  • Tomatoes and tomato sauce/ketchup
  • Chocolate

Also Check: How To Help Heartburn During Pregnancy

What Causes That Irritating And Sometimes Painful Burning Weve Come To Know As Heartburn

What we eat can determine whether we experience heartburn. Foods high in fat, salt, or acidity can cause heartburn, as well as spicy fare. Examples of these include citrus fruits, tomatoes, cheese, chocolate, deep-fried foods, and caffeinated drinks such as coffee and tea. Drinking alcohol can also cause heartburn. Unfortunately, theres a good chance that at least one of your favorite foods may be causing heartburn.

Even some healthy foods can also cause that burning feeling in your chest and throat. Besides citrus fruits and tomatoes, other healthy foods in this group include avocados, onions, and nuts. But dont cut out all healthy foods from your diet!

Sometimes medications taken for other ailments can lead to heartburn as well. These medications include ibuprofen, aspirin, antibiotics, and tricyclic antidepressants. Drugs that treat osteoporosis, high blood pressure, and anxiety also can potentially cause heartburn. However, dont discontinue your meds because youre experiencing heartburn! Instead, talk to your doctor to see what might help relieve this side effect.

Eat Smaller More Frequent Meals

Heartburn Remedies – 5 Best Heartburn Remedies for Fast Relief

Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.

It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.

In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .

Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (

24 ).

For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .

Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.

However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.

Summary

Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.

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What To Do If Heartburn Is Severe Or Frequent

For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.

If you’re experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.

If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication you’re taking.

Homeopathic Remedies For Heart Burn

Besides home remedies, you can also count on homeopathic remedies for getting relief from heart burn. Here are some homeopathic remedies that can help you out.

1. Nux vomica : Nux vomica helps in treating indigestion and severe acidity.

2. Carbo vegetabilis : Carbo vegetabilis is used in the cases of heartburn, which is accompanied by heaviness in the chest and stomach, bloating, and belching.

3. Pulsatilla : Pulsatilla helps to moisten the mouth, and reduce the intensity of pain.

4. Ipecac : Ipecac is used when heartburn is characterized with excessive flatulence, vomiting or nausea. This remedy is also suitable for pregnant women.

5. Calcaria carb : Calcaria carb is given when patient suffers from heartburn, burning sensation in the stomach, and vomiting. Other homeopathic medicines are Arsenic album, Phosphorous, Aesculus hip, Staphisagria, Ferrum met, and Natrum phos.

Also Check: Causes Of Acid Indigestion And Heartburn

Antacids H2 Blockers Ppis Our Pharmacists Explain The Options

Fortunately, pharmacies stock plenty of safe, effective remedies so many, in fact, that it can be confusing trying to figure out which one is right for you. So, we asked some pharmacists for help. Heres a rundown on the three classes of heartburn remedies, courtesy of The Portland Clinic pharmacy team.

Antacids

Antacids such as Tums, Rolaids, Maalox and Mylanta are the fastest-acting heartburn relievers. They take effect in less than five minutes by quickly neutralizing acid in the stomach. For mild heartburn after a meal, antacids offer quick relief that lasts about 20-30 minutes. They come in a variety of strengths, so check labels for dosing information. In general, you shouldnt use antacids more than four times a day. If you find yourself reaching for them frequently, it might be time to try a different one or to switch to one of the stronger remedies.

H2 blockers

Pepcid, Tagamet and Zantac are some of the more well-known H2 blockers, so called because they block a chemical called histamine that prompts the stomach to make acid. They take longer than antacids to bring relief about 30-45 minutes but the relief lasts 4-10 hours. H2 blockers can be used to relieve mild or moderate heartburn, or to prevent it when you anticipate heartburn . You also can combine H2 blockers with antacids for quicker relief. Just dont take H2 blockers more than twice a day, or for more than two weeks if you use them regularly.

Proton pump inhibitors

Try Not To Lay Down Right After Eating

7 Tips to Relieve Heartburn Fast

Your stomach needs time to process and break down food after youve eaten, and the easiest way for it to go about this is to rely on gravity to perform some of the work. When you lie down, acid from your stomach can easily flow upward into your esophagus causing heartburn, whereas, sitting or standing upright presents the advantage of gravity helping to keep acid in the stomach where it belongs.

If you do need to lie down after eating, the best position for sleeping with acid reflux is on your left side and at an incline. Avoid sleeping on your stomach or back. Our Acid Reflux Relief System is designed with this concept at its core. In fact, our system is the only patented acid reflux pillow thats constructed using doctor recommendations for sleeping with acid reflux.

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Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux

Despite what its name implies, heartburn has nothing to do with your heart.

Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.

When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.

Gerd Diet: Foods That Help With Acid Reflux

Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.

Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.

“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.

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