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Best Way To Cure Heartburn

Baking Soda Remedy For Heartburn

How To Cure Acid Reflux (GERD) and Heartburn Fast and Naturally (Best Home Remedies)

Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. When your stomach acid will not remain acidic, you wont get the burning sensation, even if it travels up to your lower oesophagal sphincter.

Get this:

  • Baking soda- 1/2 to 1 tsp
  • Water- 1/2 to 1 glass

Do this:

  • Add the baking soda to the glass of water.
  • Mix and drink this.
  • Do this whenever you feel acid coming up into your throat. However, do not consume more than 3 tsp of baking soda in a day.

Do this for a week only and if your heartburn still persists, either use some other remedy or consult your doctor. Prolonged use of baking soda is not desirable for your body.

What Lifestyle Changes Relieve Heartburn

There are several ways to treat and avoid heartburn with lifestyle changes .

Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.

Quit smoking: Smoking interferes with the proper functioning of the lower esophageal sphincter.

Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.

Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.

Take An Acid Neutralizer

When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

Learn more: Treating GERD with medications: What you need to know

We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

Recommended Reading: How To Get Rid Of Chronic Heartburn

Home Remedies For Heartburn Slippery Elm

For many centuries, slippery elm has been used to treat many diseases including heartburn. It will help your mucus lining in the stomach to thicken therefore, it can create the effective barrier against the acid. If you want to implement this remedy, you ought to prepare:

  • Slippery elm powder

Here is the recipe you can follow:

  • Take a teaspoon of slippery elm powder
  • Add to a cup of hot water
  • Let it cool
  • Drink it 2 or 3 times during a day daily after meals or before bedtime till your heartburn is taken away.

Besides, you also take slippery elm capsules every day. And each day, we take them 3 or 4 times. Remember that you just need to take the capsules with a full glass of water in about 1 or 2 months.

9. Home Remedies For Heartburn Cabbage Juice

One of the effective home remedies for heartburn is cabbage juice. Cabbage juice contains anti-inflammatory properties which can alleviate several types of digestive problems which include heartburn. Thus, before doing this remedy, you need to prepare these things:

  • Cabbage

Now lets do this remedy:

  • Take a fresh cabbage and two carrots
  • Grind them in a blender in order to take the juice
  • Drink one and a half cup of the juice only in the morning when there is nothing on your stomach. You can do this daily until you dont have heartburn anymore.

10. Home Remedies For Heartburn Cinnamon

  • Add a teaspoon of cinnamon into a cup of boiling water
  • Allow it to steep
  • Drink it twice daily until your heartburn is gone.
  • Peppermint oil
  • Cold water

Incorporate Ginger Into The Diet

10 Best Home Remedies for Heartburn

Some that ginger may be beneficial for nausea, vomiting, and other symptoms, although the limited quality of included evidence means that more research is necessary to confirm these benefits.

Based on the existing evidence, researchers suggest a daily dose of . It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:

  • adding it to hot water to make ginger tea
  • including it in a stir-fry
  • boiling it in a soup
  • grating it raw onto salads or cereals

People who dislike the taste of ginger can mask it by including it in recipes with other strong flavors.

Also Check: I Ve Been Having Really Bad Heartburn

Adopt New Bedroom Habits

Do you have trouble sleeping at night due to heartburn? If so, try sleeping on your left side this position seems to help. Experts also recommend keeping your upper body elevated to make it harder for acids to flow up the esophagus. Raise the head of your bed or use a thick wedge-shaped body pillow when sleeping to keep heartburn at bay.vii

Show References

Hide References

  • Definition & Facts for GER & GERD. The National Institute of Diabetes and Digestive and Kidney Diseases. . Referenced text is highlighted in source PDF.
  • Baking Soda for Heartburn. Gastrointestinal Society 2019. . Accessed 09/01/2019. Referenced text is highlighted in source PDF.
  • Does apple cider vinegar help with acid reflux? Medical News Today. . Accessed 10/11/19. Referenced text is highlighted in source PDF.
  • Remedies: Chewing Gum for Heartburn. The New York Times. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • What to drink if you have acid reflux. Medical News Today. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • Natural Remedies For Acid Reflux

    If youve experienced the occasional bout of heartburn, you know how uncomfortable the painful burning sensation can be. Whether it’s a desire to go all-natural or to address heartburn symptoms that don’t respond to medication, some people turn to diet and lifestyle modifications and natural remedies to relieve symptoms.

    The pain may be caused by the backflow of your stomach contents into your esophagus , known as acid reflux. Or, it may be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease .

    Verywell / Emily Roberts

    Here’s a look at several remedies and lifestyle modifications that may help.

    Don’t Miss: Why Do I Always Have Bad Heartburn

    Let Your Stomach Loose

    Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.x Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.

    Treating Heartburn And Gerd

    How To Treat Acid Reflux Naturally in 1 Min – Heartburn Relief Instantly

    Heartburn is a feeling of burning pain in your lower chest, behind the breastbone. It comes from acid backing up from your stomach to your throat. You may have seen ads for heartburn drugs, such as Nexium, Prilosec or Prevacid. These drugs are called PPIs . They keep the stomach from making too much acid. They have been shown to heal irritation of the tube between the throat and the stomach .

    In most cases, you dont need a PPI for heartburn. You can get relief from a less powerful drug. And when you do need a PPI, you should take the lowest dose for as short a time as possible. Heres why:

    Also Check: What To Avoid With Heartburn

    Ways To Ease Heartburn Pain

    1. Weight loss

    Losing weight and improving general fitness has a positive effect on all facets of health, including heartburn and reflux.

    It isnt hard to visualize the ways that excess weight can exacerbate heartburn symptoms, says Velker.

    The more weight a person is carrying, especially on the abdomen thats kind of pushing down on the stomach, the easier it is for things to come up through the esophagus, she explains. It makes sense, right? Theres more pressure down below, so its more likely to go up.

    2. Avoid certain foods

    Conventional wisdom dictates that certain spicy foods cause heartburn because their acidity irritates the stomach lining.

    But this isnt necessarily true.

    While some foods do indeed irritate the stomach, the true culprit is foods that escape from the stomach and into the esophagus.

    They do this by causing the valve that separates the two areas to relax and stop doing its job effectively.

    Certain foods have an effect on the lower esophageal sphincter, explains Velker. Theres basically a ring at the bottom of your esophagus where it meets the stomach, and then another ring at the top where it meets the throat. Both of those are supposed to close to make sure that food doesnt come back up. Certain foods like caffeine, alcohol, and peppermint relax that lower sphincter, and so obviously if you open the door, its much easier for it to go through.

    3. Eat less

    4. Stay upright, stay comfortable

    5. Chew gum

    Really? Yes, really.

    Indeed, a

    When Should I Call My Doctor About My Heartburn

    Even though heartburn is common, it can sometimes lead to more serious health problems. Severe, chronic heartburn has been linked to inflammation and narrowing of the esophagus, respiratory problems, chronic cough, GERD, and Barretts esophagus, which may lead to esophageal cancer.

    You should contact your doctor if:

    • Your heartburn wont go away.
    • Your heartburn symptoms become more severe or frequent.
    • Its hard or hurts to swallow.
    • Your heartburn causes you to vomit.
    • You have had substantial, unexpected weight loss.
    • You take over-the-counter antacids for more than two weeks and you still have heartburn symptoms.
    • You have heartburn symptoms even after taking prescription medicines.

    Dont Miss: Best Remedy For Heartburn And Indigestion

    You May Like: Signs Of Heartburn In Women

    Causes Of Heartburn During Pregnancy

    When does heartburn start in pregnancy?

    Many starts to feel it at the beginning of the first trimester.

    However, some see heartburn as a symptom of pregnancy.

    Acid reflux during pregnancy third trimester is also quite a common phenomenon.

    Here are the causes of heartburn in pregnancy listed down below:

    Try Baking Soda And Lemon Water

    19 Images What Home Remedy Is Good For Heartburn

    Another natural way to cure heartburn quickly is to make a mixture of baking soda and lemon with water.

  • Mix half a teaspoon of baking soda and a few drops of lemon juice in a warm cup of water
  • Drink it
  • Lemons contain limonene which dilutes the acid in your stomach. The bicarbonates in baking soda will also reduce the action of acid. Alternatively you can skip the baking soda and just squeeze lemon juice into a warm water and drink. The baking soda just gives it some extra punch.

    If you are consistently getting Heartburn, you should see a doctor at once. If all these tips on getting rid of heartburn fail, a more aggressive treatment may be needed.

    Read Also: How To Get Rid Of Heartburn Permanently

    Soothe Your Stomach With Aloe Juice

    Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.

    You will need-1/2 cup aloe vera juice

    DirectionsDrink a ½ cup of aloe juice, cool or room temperature, before meals. Keep in mind that aloe can act as a laxative, so unless youre looking to fit in a few extra bathroom Sudoku puzzles, look for a brand that has the laxative component removed.

    Melon For Heartburn Relief

    Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.

    Make Melon Smoothie to Prevent Heartburn

    Get this:

    • Fresh ginger root- 1 inch piece

    Do this:

    • Place all the above ingredients in your blender and blend them together.
    • Have this every morning if you have a consistent problem of heartburn.

    Also Check: What To Do To Help With Heartburn

    What Is The Quickest Way To Get Rid Of Heartburn

    Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments. They may provide quick relief. However, antacid overuse can cause problems such as diarrhea or chronic kidney disease, especially if they contain aluminum and magnesium.

    Other common ways to get rid of heartburn include

    • H2 receptor blockers: These medications work to reduce the amount of acid that is made in the stomach. While they do not work as quickly as antacids, they provide longer relief for up to 12 hours. Examples of these include Pepcid AC, Tagamet HB, Zantac and Axid AR. Although most people have no problems taking them, long-term use can cause vitamin B12 deficiency leading to an increased risk of bone fractures.
    • Proton pump inhibitors: This class of medications block acid production. They also help to heal any damage caused to the lining of the esophagus. They are much stronger than the H2 receptor blockers and include Prevacid, Prilosec, Protonix and Zegerid. Excessive use of these medications can cause diarrhea and nausea, vitamin B12 deficiency and an increased risk of bone fractures.
    • Baclofen: This medication works to strengthen the muscular valve present at the lower esophageal sphincter muscle. However, it may cause nausea and fatigue in some people.
    • Surgical procedures: In rare cases, these are required to help with severe heartburn symptoms.

    Chew Your Food Properly

    How to Cure Heartburn & Acid Reflux Immediately

    Our elders always told us to chew our food thoroughly before ingesting it. Turns out, it indeed is a great piece of advice. Our stomach has to work really hard to break the food down when we dont chew properly. This not only makes the process of absorption of nutrients difficult but also hinders the entire digestive process thus paving the way for indigestion and consequently acidity.

    On the other hand, you eliminate the possibility of acidity to a large extent when you chew your food well and allow it to reach your stomach and intestines in a much more digestible form. Also, take care to finish your meals 2-3 hours before bedtime so your stomach gets ample time to carry out the digestive process and empty itself.

    Read Also: Can Heartburn Damage Your Heart

    Get Some Form Of Exercise At Least For Half An Hour In A Day

    Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.

    Heartburn Relief During Pregnancy

    There are two reasons why pregnant women might get heartburn. First, during pregnancy a womans body starts releasing hormones that relax abdominal and pelvic muscles in preparation for delivery. This can also cause muscles like the one that controls the valve between the esophagus and the stomach to relax, allowing acidic bile to flow back toward the throat. Secondly, as the baby grows, it puts pressure on the stomach, which can also lead to acid reflux. Avoiding trigger foods may help, along with these other tips to reduce heartburn:

    • Chew slowly and thoroughly to break down the food as much as possible for digestion.
    • Drink your nutrients through protein and fruit shakes.
    • Eat small meals throughout the day.
    • Elevate your torsonot just your headwhile sleeping.
    • Speak to your doctor or pharmacist about over-the-counter heartburn treatments during pregnancy.
    • Try sleeping on your left side, which makes it harder for acid to move backward through the esophageal valve.
    • Healthy Now Newsletter

    Home remedies are an inexpensive and accessible way to treat heartburn pain. If the first remedy doesnt help, keep tryingeventually, one of these options will likely work for you. But if your heartburn keeps coming back or you find that its getting worse, speak with your doctor. Remember, heartburn is a symptomyou may need to treat the problem that is causing it.

    Up next: Drinking enough water is an important part of digestionbut can you drink too much water?

    Also Check: What Doctor Do You See For Heartburn

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