HomeTrendingBest Way To Get Rid Of Heartburn Quickly

Best Way To Get Rid Of Heartburn Quickly

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How Do I Treat Heartburn During Pregnancy

When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.

Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:

  • Dip into some yogurt. Its probiotics and soothing texture make yogurt a great option for extinguishing heartburn or at least dousing the flames a little.
  • Drink milk with honey. According to the American Pregnancy Association, a tablespoon of honey mixed in a glass of warm milk may be just what you need to neutralize heartburn-causing acid.
  • Snack on almonds. Munching on a handful of almonds may provide heartburn relief since these nuts have a lower acidity level than others.
  • Eat pineapple or papaya. For some women, the digestive enzymes in pineapple and papaya have helped ease symptoms. Eating these fruits after your meals can aid digestion and reduce your chances of heartburn.
  • Try a little ginger. You probably knew ginger was a good remedy for an upset stomach. Well, that makes it a helpful candidate for fighting off heartburn, too. Among gingers many benefits, it can reduce inflammation and prevent stomach acid from traveling up the esophagus.
  • Chew sugar-free gum. Another effective method for taming the burn is to chew some sugar-free gum. One study found that chewing sugar-free gum for 30 minutes after a meal can reduce acid reflux.
  • Use Fennel And Its Seeds For Heartburn Cure

    Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

    Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
  • Also Check: Cures For Heartburn And Indigestion

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    Managing Acid Reflux During Sleep Time

    Leaving a longer gap between a meal and going to bed gives the body more time to digest the food. Sitting up also helps the body digest food properly.

    The proper digestion of food can decrease the likelihood of acid reflux. People experiencing acid reflux during sleep time should aim to eat their last meal at least

    Treatments to address the root cause of acid reflux will be the most effective in alleviating associated symptoms, such as a sore throat.

    Don’t Miss: Homeopathic Remedy For Acid Reflux Heartburn

    How To Get Rid Of Heartburn An Instant Home Remedy

    I was up Googling how to get rid of heartburn in the middle of the night a few years ago and came across this. If you find yourself in the exact same position this holiday season this is the instant cure I found.

    Ive had gut issues for as long as I can remember. I dont think I stress about stuff or get tense, but my stomach thinks otherwise. My stomach thinks I stress out A LOT and it, being the extremely thoughtful organ that it is, gets angry for me. Angry like a nest of wasps made out of acid. So my stomach takes care of all the stress and anxiety I feel, without having to bother my pretty little head about it.

    Ill believe in my mind that Im moving along fine in life not being bothered by a thing when my stomach will start to tighten up. Then Ill feel a bit bloaty maybe. Then Ill notice my stomach is tightening, hard as a rock and ballooning to approximately the same size as a Water Buffalo. You know how when a country thinks conditions are unsafe and its under attack, itll go into lockdown? My gut goes into lockdown. Like North Korea.

    I used to think I had some type of rare and special disease but as it turns out .. I have gas. Gas in itself isnt all that bad. Especially if you make your living by belching the alphabet . Its when you cant get the hell rid of the gas. When it just builds up and builds up inside your tiny little locked down stomach.

    And then I burp and everything is fine with the world.

    How To Get Rid Of Indigestion At Night

    How To Get Rid Of Heartburn In 1 Minute

    If you eat dinner too fast or choose foods that are too greasy, fatty, or spicy, you may suffer from indigestion in the evening. Consuming a lot of alcohol at night can also cause stomach inflammation, which may lead to symptoms of indigestion like heartburn, upper abdominal pain, or nausea.

    To get rid of indigestion at night, you should keep the head of your bed elevated, avoid late night meals or eating within two hours of bedtime, avoid exercise before bedtime, avoid a night cap , and no smoking before bedtime, Dr. Tharakan advises.

    Other ways to fix indigestion at night include:

    Recommended Reading: Which Heartburn Medicine Is Best

    Be Careful What You Drink

    Alcohol, coffee, and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.13

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    Get Some Form Of Exercise At Least For Half An Hour In A Day

    Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.

    Chew Gum To Get Rid Of Heartburn

    A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.

    Get this:

    • Place the piece of sugar-free gum in your mouth after you have finished your meal.
    • Now chew this for 25-30 minutes.

    Read Also: Heartburn Medicine Starts With P

    Take A Warm Bath Or Apply A Warm Compress

    Heat can help ease indigestion by relaxing tension and cramping and alleviating bloating. When youre ready for bed and indigestion strikes, a warm bath will not only help you unwind and get ready for sleep, but it can also provide indigestion relief fast. Thats especially true when you combine it with one of the indigestion treatments mentioned above.

    If youre not a fan of baths and its the middle of the night, you can also try applying a warm compress or heating pad to your abdominal area to help soothe cramping and pain.

    Watch Your Dietand Your Weight

    What you eat matters with acid reflux, but not necessarily in the way you may think.

    Its difficult to make sweeping recommendations about diet that will apply to everyone, Dr. Natarajan says. There is a lot of variation with the types of foods that may affect you. One person may find that spicy foods make their heartburn much worse, while someone else might not be bothered.

    Still, if there are foods you know trigger your heartburn, its best to avoid them.

    Even more important, look at the bigger picture of your diet, she says. For instance, consider the makeup of your foods: A meal high in fat can make reflux worse.

    The nerves that line the GI tract sense fats, protein, and carbs differently, Dr. Levinthal explains. Fats are well known to slow down the rate by which the stomach empties. So if you eat a fatty meal, there is more food in your stomach for longer, and therefore a bigger chance to reflux.

    Fatty meals also tend to be higher in calories, which can contribute to obesity. Thats a big problem with acid reflux too. In fact, getting to a healthy weight can help reduce symptoms: Even losing 10 percent of your weight can yield noticeable results, Dr. Levinthal says.

    Check out 10 simple ways to start losing weight.

    Recommended Reading: How To Treat Severe Heartburn

    Top 15 Heartburn Remedies

    Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…

    Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

    Four Things To Do Throughout The Day

    How to get rid of heartburn fast naturally
  • Stay active: Try to stick to an exercise routine. Although it may be tough to fit in the time for working out, it is definitely worth it. Weight loss mitigates reflux symptoms.
  • Do not smoke: An underlying cause of reflux is weakness of the muscles in the stomach and esophagus. Nicotine can cause this weakness. Try to avoid secondhand smoke at parties and other events if possible.
  • Do not eat late at night: This may be difficult if you’re a night owl or go to social gatherings that run late, but try to avoid heavy foods after dinner and instead choose small, light snacks.
  • Limit your alcohol intake: Whether its wine with dinner or a beer after work, any alcohol can worsen reflux.
  • Recommended Reading: How To Help Heartburn During Pregnancy

    Home Remedies To Treat Heart Burn

    Instead of rushing to a doctor, just check your kitchen cabinet. It has all the ingredients that can cure heartburn. These home remedies are natural and have no side-effects.

    1. Honey : Honey is a natural treatment for heartburn. As you feel the symptoms of heartburn, eat 1 tablespoon of honey. Alternatively, mix honey in chamomile tea and sip it slowly.

    2. Almonds : Snack on 15-20 almonds. After half an hour, you will feel relief in the pain, caused due to heartburn. Almonds will completely vanish the burning sensation. To reduce the instances of heartburn, it is suggested to eat some almonds after every meal.

    3. Apple Cider Vinegar : Mix 2 tablespoons of ACV into half cup of water or apple juice. Drink it after each meal. This will help to calm down the upset stomach and make heartburn go away.

    4. Aloe Vera Juice : Aloe vera juice is the best remedy for treating really bad heartburn. It will remove the pain and inflammation. Make sure, you use only organic and fresh aloe vera juice.

    5. Apple : An apple a day keeps the doctor away. This is absolutely right! Apple contains several beneficial properties. Eat apple for instant relief in heartburn. It neutralizes the acid in your tummy in just 4-5 minutes.

    6. Banana : Banana is a natural home remedy for quick heartburn relief. Eat a banana to get rid of severe heartburn.

    7. Baking Soda : Mix half spoon of baking soda in a glass, full of water. Drink it. This will provide fast relief in heartburn, originated due to acid reflux.