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Best Way To Get Rid Of Heartburn When Pregnant

Why Is Heartburn During Pregnancy A Common Problem

Best HACK for Preventing Heartburn when Pregnant

Dont worry if you get heartburn or indigestion during your pregnancy, youre not alone. In fact, up to 80% of your fellow mums-to-be are also similarly suffering, especially in the last three months of your pregnancy.1

If you feel a burning sensation or discomfort in the centre of your chest towards the lower end of your breastbone, thats heartburn .1,2 But what is it about being pregnant that triggers your heartburn symptoms?

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Dont Eat Close Too Bedtime

One of the best ways to get rid of heartburn pregnancy fast is to eat your last meal of the day earlier and wait a few hours before going to bed.

A July 2020 study in the Journal of Clinical Gastroenterology found that eating less than two hours before bedtime was a significant risk factor for frequent heartburn and reflux-related insomnia.

Heartburn And Indigestion During Pregnancy

Once the nausea of early pregnancy wanes, many women look forward to enjoying their meals again. However, around the middle of pregnancy, heartburn and indigestion may spoil the party. These discomforts can happen at any time, but are more common in the second and third trimesters. Fortunately, they’re rarely serious and are easily treatable.

What are heartburn and indigestion?

Heartburn — which actually has nothing to do with your heart — is marked by a burning sensation after meals in your throat or in your chest behind the breastbone. It’s caused by stomach acid coming in contact with the esophagus . A valve at the bottom of that pipe seals off the top of the stomach when you’re not eating, but when valve is overly relaxed, partially digested food and stomach acid sometimes make their way back up into the esophagus, irritating its sensitive lining.

The chief symptom of heartburn is a burning feeling in the chest. You may also experience a sour taste in your mouth or the unpleasant feeling that vomit is rising in your throat.

Indigestion, also known as dyspepsia, is a general term for digestion-related pain or discomfort in the abdomen. Symptoms of indigestion include heartburn, excess gas, bloating, burping, and feeling too full after a normal meal.

Both heartburn and indigestion are common conditions during pregnancy and rarely require medical attention.

What causes heartburn and indigestion during pregnancy?

How can I prevent heartburn?

References

Read Also: What To Use For Severe Heartburn

What Lifestyle Changes Relieve Heartburn

There are several ways to treat and avoid heartburn with lifestyle changes .

Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.

Quit smoking: Smoking interferes with the proper functioning of the lower esophageal sphincter.

Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.

Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.

How Does Heartburn Feel

Best Way To Get Rid Of Heartburn When Pregnant: 10 Tips ...

I have heartburn! I heard the prayer many times, but how does it really feel? Generally is for heartburn, a burning pain just behind the breastbone. It is not uncommon for it to be accompanied by bitter burps, accompanied by a reflux of stomach contents into the throat or even the mouth. Heartburn usually occurs when you are lying down.

Read Also: Foods Good For Acid Reflux And Heartburn

Ginger Can Help Heartburn

If your mother gave you flat ginger ale when you had an upset stomach as a kid, it may have seemed like a treat but there was a good reason behind it. Ginger has long been known to help calm stomach troubles, including stomach bloating and acid reflux. Carbonation and added sugar aggravate the stomach though, so youre better off drinking ginger tea.

Related: Drinking Ginger Tea Comes With These Major Health Benefits

Tips On How To Avoid Heartburn During Pregnancy

Why treat something when you can avoid it altogether? Heres some of the best tips on how to prevent heartburn during pregnancy. Note that, during the latest stages of pregnancy, and depending on your degree of heartburn, this might only help partially. You will still need to try some of the remedies for full relief.

I also found that the list below can be very restrictive. We all love some junk food every now and then, particularly when pregnant. Giving up all of these things, every single day, can be impossible sometimes!

Read Also: Things To Do To Help Heartburn

Eat Smaller Meals Slower And More Often

If youre eating three square meals a day and have heartburn, you might want to mix things up. Too much food at too few sittings may be contributing to your discomfort. Instead, eat five or six smaller meals throughout the day, chewing slowly and thoroughly to maximize digestion. When the stomach is too full or the food is too fatty, the esophageal valve opens and food and acid move from the stomach back up toward your throat, leading to heartburn, says Scott Gabbard, M.D., a gastroenterologist at the Cleveland Clinic. Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn.

Why Do Pregnant Women Get Heartburn

How To CURE HEARTBURN During Pregnancy Naturally & Easily Prevent ACID REFLUX Too!!!

During pregnancy, hormone changes cause the muscles in your esophagus to relax, which allows stomach acid to rise up into the esophagus. It happens more frequently after you’ve eaten and when you’re lying down. As your pregnancy progresses, your growing uterus can put more pressure on your stomach, resulting in stomach acid and even food to push up into your esophagus.

Also Check: How To Use Baking Soda For Heartburn

Dont Wear Tight Clothing

For all you expecting fashionistas, fret not. This is not a call to go the dumpy, shapeless route in terms of maternity wear. Just skip the fitted clothes that compress your belly in any way. Not only will it make you uncomfortable to wear such clothes at this point in your life but it also will force that pesky acid back up to your throat by pressing down on your uterus, which shoves against your stomach in turn.

Simple Snacks To Avoid Heartburn During Pregnancy

Heartburn and indigestion are common problems for pregnant women, especially during early pregnancy.

What causes heartburn during pregnancy? Mainly the hormone changes and the womb pressing on the stomach which can push acid into the oesophagus, causing heartburn.

Thankfully, Rennie can be taken for heartburn during pregnancy* and can help relieve these symptoms.

However, there are also other steps you can take to help reduce the symptoms: home remedies for heartburn during pregnancy.

As a general rule, its best to avoid acid-rich foods such as citrus fruits and juices, and coffee. Other potential no-go areas are fatty, rich or spicy dishes, such as curries.

Another rule of thumb is to limit your portion size and eat food slowly, as overeating is also a big cause of heartburn. If need be, you can go back and have more if youre still hungry, but its likely that youll find that if you eat a smaller amount more slowly then you feel just as full.

This is because if you eat quickly, you can overeat before your body is able to signal to your brain that its full.

Below are just some of the simple snacks that can keep you satisfied during pregnancy.

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Causes Of Indigestion In Pregnancy

Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet. This causes pain and a burning feeling.

When you’re pregnant, you’re more likely to have indigestion because of:

  • hormonal changes
  • the growing baby pressing on your stomach
  • the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up

You may be more likely to get indigestion in pregnancy if:

  • you had indigestion before you were pregnant
  • you’ve been pregnant before
  • you’re in the later stages of pregnancy

Sleep In Right Position To Avoid Heartburn During Pregnancy

Best Way To Get Rid Of Heartburn When Pregnant: 10 Tips ...

Nighttime heartburn is a nightmare of its own kind for a pregnant woman, in fact, for anyone! While eating at least three hours before bedtime is one way to avoid this nighttime heartburn, you can take some special measures to sleep in just the right position to further eliminate all the chances of acid reflux at night because you and your baby need restful sleep!

  • Sleep in a propped-up position and for this, you may use many pillows to keep your head raised. This position helps maintain gravity that in turn helps keep your stomach acids in control.
  • You may also use wedge-shaped pillows to gently keep your upper body slanting upwards.
  • If not, just place some blocks or books or any other thing under the legs of your beds head. I will keep the bed elevated along with your head and upper body.
  • Sleep on your left side. This makes it difficult for stomach acid to go upwards into your esophagus.
  • Always wear loose fitting clothes, not only when you sleep but during all your pregnancy period. Tight clothing put more pressure on your abdomen and may worsen acid reflux. Loose-fitting maternity wear is one of the ways to keep heartburn out of the scene.
  • Read Also: Does Throwing Up Help Heartburn

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    Listen To What Your Body Is Telling You

    What you can eat during pregnancy is largely dependent on how certain foods make you feel. In your first trimester, you likely had aversions and foods that induced nausea just by looking at them. Now, certain foods may trigger heartburn. Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them.

    Take An Acid Neutralizer

    When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

    Learn more: Treating GERD with medications: What you need to know

    We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

    The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

    And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

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    There Are Several Other Natural Remedies For Heartburn As Well

    A couple of natural ways to get rid of heartburn while pregnant include eating fresh ginger raw. Another remedy you can count on is apple cider vinegar. Mix 1 teaspoon of vinegar with approximately 250 millilitres of water sip on the same throughout the day and an hour before meals. These helpful ingredients will help drive away your discomfort quickly. The same goes for lemons! Squeeze 1-2 fresh lemons into a minimum of 250 millilitres of water. Add stevia or honey. Heat for tea or leave the water cold for lemonade/juice.

    How To Get Rid Of Heartburn In Pregnancy

    How to get rid of heartburn – Natural way to stop Acid Reflux

    June 27, 2018 By Sara

    Heartburn is a very common problem faced by most of the women during pregnancy. There are valid reasons regarding why pregnant women so often suffer from heartburn. The female hormone progesterone that increases in a pregnant womans body leads the muscles to relax during pregnancy. It also relaxes the stomach valve that has the function of keeping acid out of the esophagus. The burning sensation called heartburn extends from the lower throat to the bottom of the breastbone only when acid from your stomach is brought up into the oesophagus. Along with the relaxed stomach valve, the growing size of uterus to puts pressure on the stomach of a pregnant woman which also forces the acid up into the esophagus.

    Also Check: I Get Heartburn A Lot

    What Are The Symptoms Of Heartburn In Infants And Children

    Heartburn feels like a burning sensation in the chest, neck, and throat.

    If the cause of heartburn is GERD, the infant or child may also experience other symptoms, such as:

    • Arching of the back during feedings
    • Wheezing

    Keep in mind that these symptoms are seen in other conditions, so may not necessarily be a sign of GER or GERD.

    In addition to feeling discomfort, infants with heartburn may fail to gain weight properly. Sores can form in the esophagus from the constant backing up of acid. If not treated, GERD can lead to narrowing of the esophagus or abnormal cells in the lining of the esophagus, breathing problems, and feeding issues.

    How To Prevent Heartburn

    Knowing how common heartburn during pregnancy is can be discouraging, however, there are some steps you can take to help prevent it!

    Dietary changes

    Making some changes to your diet and eating habits can go a long way in preventing heartburn. Instead of eating three large meals, try eating several smaller meals throughout the day. This helps reduce the work your digestive tract has to do and gives your body time to process. Try to avoid any spicy, fried, and fatty foods, as well as citrus fruits and juices.

    You should try to eat slower than usual, as well as avoid drinking during meals, and only drink in between meals instead.

    Lifestyle changes

    Pay attention to your posture when youre eating always sit up straight and avoid laying down immediately after finishing meals. You should also avoid eating late at night and try to elevate your shoulders, neck, and head when you go to sleep.

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    Ways To Get Rid Of Heartburn During Pregnancy Fast

    When you are pregnant the hormone progesterone which is a muscle relaxant will increase in your body. The hormone is responsible in relaxing all muscles in the body as a way of preparing for child birth. Remember during pregnancy the uterus muscles will relax for easy child birth.

    The esophagus muscles can as well relax this makes it easy for food to escape back hence causing heartburn. As the baby develops, he will occupy more space which will push the stomach upwards hence increasing chances of heartburn. Heartburn is felt as burning sensations just behind the breastbone.

    How Can I Prevent Heartburn During Pregnancy

    heart burn #treatacidrefluxathome

    They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

    Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

    Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

    While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

    Read Also: How To Avoid Heartburn And Indigestion

    How Can Heartburn During Pregnancy Be Prevented

    You can take steps to reduce heartburn symptoms without hurting your baby.

    Dietary changes:

    • Limit caffeine.
    • Dont smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.

    Other tips to avoid heartburn during pregnancy:

    • Sit up straight when you eat.
    • Dont eat late at night.
    • Dont lie down right after eating.
    • Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.

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    Papaya Remedy For Heartburn In Pregnancy

    The enzyme papain in papaya is a protein-dissolving enzyme that eases a number of stomach ailments including heartburn that has its roots in the stomach acid. Papaya is also a rich source of minerals and vitamins A, C and E which means that you not only relieve heartburn but also get much-needed nutrition when you eat papaya in pregnancy. You may well make papaya juice with fresh ripe papaya. If you cant get fresh papaya in your area, get chewable papaya enzyme or even papaya capsules made with dried and ground papaya.

    How to Make Papaya Juice?

    Get this:

    • Fresh papaya pieces- from 1/4 of a medium papaya
    • Water
    • Place the papaya pieces in the blender.
    • Add some water as per the required thickness of juice.
    • Blend and take out the juice.
    • Add sugar if using.
    • Have a cup of this papaya juice in between meals or before bedtime to relieve nighttime heartburn.
    • You may even use milk in place of water to make a papaya shake and have it as a daytime drink.

    Also Check: How To Relieve Extreme Heartburn

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