Baking Soda A Natural Relief For Acid Reflux
There are many uses for baking soda: baking soda is not only used as a raising agent in baking or as a household cleaner. Ive already mentioned that baking soda can also be used as a kitchen medicine as well as a natural and powerful healing compound for cancer.
Baking soda, can help end acid reflux and even keep it from coming back. It is also one of the best home remedies for treating a sour stomach.
Your bodys pancreas produces sodium bicarbonate to put an end to excessive acids in the digestive system. Smoking and other lifestyle choices can restrict this capability, thereby increasing your risk for acid reflux. Baking soda is thought to mimic the same effects as natural sodium bicarbonate production in the body.
Baking Soda For Heartburn Recipe:
According to the Mayo Clinic, half a teaspoon in a glass of water every two hours is appropriate for an adult. Do not treat a child with sodium bicarbonate without a doctor determining the proper dosage for that child.1
Arm & Hammer instructions and warnings for using baking soda as a heartburn remedy:
Add ½ teaspoon to ½ glass of water every 2 hours, or as directed by a physician. Dissolve completely in water. Accurately measure ½ teaspoon.
- Ask a doctor before use if you have a sodium-restricted diet.
- Ask a doctor or pharmacist before use if you are taking a prescription drug. Antacids may interact with certain prescription drugs.
- Do not administer to children under age 5.
- STOMACH WARNING: TO AVOID SERIOUS INJURY, DO NOT TAKE UNTIL POWDER IS COMPLETELY DISSOLVED. IT IS VERY IMPORTANT NOT TO TAKE THIS PRODUCT WHEN OVERLY FULL OF FOOD OR DRINK. Consult a doctor if severe stomach pain occurs after taking this product.
- Stop use and ask a doctor if symptoms last more than 2 weeks.
- *Do not take more than the following amounts in 24 hours:
- Seven ½ teaspoons
- Three ½ teaspoons if you are over 60 years of age.
- Do not use the maximum dosage for more than 2 weeks.
- Each ½ teaspoon contains 616mg sodium.
Baking Soda for Heartburn Recipe Variation #1:
Add a few drops of lemon juice to the preparation instructions above. The lemon will not only help the flavor but will help prevent acid production in the stomach.
Baking Soda for Heartburn Recipe Variation #2:
Special Precautions & Warnings
Pregnancy and breast-feedingPOSSIBLY UNSAFE
Children: Sodium bicarbonate is POSSIBLY SAFE when used by IV under appropriate medical supervision in infants and children. Sodium bicarbonate is POSSIBLY UNSAFE when applied to the skin, as there have been reports of high sodium blood levels in children following use. There is not enough reliable information about the safety of taking sodium bicarbonate by mouth in children. Stay on the safe side and avoid use.
Diabetic ketoacidosis: Sodium bicarbonate increases blood acids called ketones, which are associated with a diabetes complication in which blood acid levels are too high. People with this condition should avoid sodium bicarbonate.
Swelling : Because sodium bicarbonate contains sodium, it can increase the risk of swelling caused by excess fluids in the body. People with heart failure, liver disease, or other conditions associated with fluid build-up should use sodium bicarbonate with caution.
High calcium levels in the blood: People with high calcium levels in the blood can have trouble excreting bicarbonate. Therefore, using sodium bicarbonate might increase the risk of complications such as milk-alkali syndrome.
High sodium levels in the blood: Sodium bicarbonate might increase sodium levels in the blood. People who already have high levels of sodium in the blood should avoid sodium bicarbonate.
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Be Careful What You Drink
Alcohol, coffee and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.xiii
Baking Soda And Heartburn
Baking soda has an alkaline pH, and it is a common remedy for the relief of heartburn and acid reflux. It neutralizes the excess stomach acid that causes symptoms.
The Canadian Society of Intestinal Research remind people that baking soda is a temporary solution to acid reflux. They advise people that sodium bicarbonate is available from a pharmacy in the form of tablets and effervescent powder.
However, they add: If you are in a pinch, a half teaspoon of baking soda mixed in at least 125 milliliters , or half a cup of water may provide a quick relief of symptoms.
If you are using an OTC or prescription medication, follow the instructions on the package.
Doctors only recommend using baking soda temporarily, when symptoms first appear. This is because other problems may develop if the body becomes too alkaline. Baking soda is also a salt, and too much salt can lead to further problems.
As with other medications, it is essential to talk to a doctor about suitable dosages of sodium bicarbonate.
Children under 6 years old should only use sodium bicarbonate if a doctor prescribes it.
for acid reflux, including lifestyle changes, prescription and OTC medications, and surgical interventions.
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Baking Soda Can Interact With Some Medications
Avoid taking baking soda within 2 hours of other medicines. Since it lowers stomach acid levels, it can interfere with the body’s ability to break down and absorb medications. Baking soda can also interact with some drugs such as amphetamines, benzphetamine, digoxin, elvitegravir, gefitinib, ketoconazole, ledipasvir, memantine, and more.
If you are taking another medication, always check first with a doctor before using baking soda as an antacid.
What Is Heartburn And Acid Reflux
Heartburn is a symptom that affects nearly 15 million Americans each day1. The uncomfortable feeling in your chest and throat can be triggered by certain foods, high stress levels, lack of sleep, acid reflux, and gastroesophageal reflux disease .
Heartburn occurs when the lower esophageal sphincter relaxes when it shouldnt, allowing stomach acid and undigested foods back into the esophagus. Over time, stomach acid can start to burn and deteriorate the lining of the esophagus and contribute to other health issues if left unresolved.
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Simple Approaches For Easing Heartburn:
We are sending you our Guide to Digestive Disorders so you can learn more about these and other simple remedies for heartburn. Anyone who would like a copy, please send $3 in check or money order with a long stamped , self-addressed envelope:
- Graedons Peoples Pharmacy, No. G-3
- P. O. Box 52027
It can also be downloaded for $2 from the website: www.peoplespharmacy.com.
What Are The Symptoms Of Acid Reflux
Chances are, youve felt it: that sensation of burning in your chest and throat after eating a big meal. Its called heartburn, and its quite uncomfortable. Hearburn occurs when acid from your stomach backs up into your esophagus.
This can lead to:
Now, this backward acidic flow happens when your lower esophageal sphincter becomes too relaxed. As a result, it doesnt fully seal your stomach acid off from your esophagus lining. Over time, the presence of stomach acid in your esophagus causes a burning sensation to occur.1
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Baking Soda Overdose Treatment & First Aid
Professional medical experts should handle baking soda overdose treatment and overdose. Doctors should then determine the best measures to take to alleviate the effects.
An overdose on baking soda will be treated like any other poison and the treatment will involve stomach pumping or induce vomiting. Direct ingestion is usually when people are trying to use it as a remedy when someone else has taken too much.
Intravenous fluid resuscitation and potassium supplements are used to treat hazardous baking soda ingestion. With volume resuscitation, most instances of metabolic alkalosis will resolve over time. This should be done with caution in children to avoid the danger of cerebral edema related to rehydration .
Mix Baking Soda With Water
You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.
To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.
help relieve nausea, so some believe it may be worth trying for heartburn, too.
Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.
Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.
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Benefits Of Drinking Baking Soda
Baking soda isn’t only for baking consuming baking soda water periodically throughout the day can boost your health. Baking soda water works as an antacid and antiseptic, which helps ease stomach and digestive troubles. Additionally, it can boost your body’s alkalinity and potentially combat some diseases.
Sodium bicarbonate is most commonly known as an antacid, meaning it neutralizes acid, particularly in the stomach. Acid reflux disease, often called heartburn, has numerous causes. Stomach acid splashes out of the stomach into the esophagus and can sometimes get as far up as the back of the throat. Drinking water with baking soda mixed into it helps neutralize the stomach’s hydrochloric acid, eliminating the problem of heartburn. At the same time, the effervescence that happens when bicarbonate of sodium is combined with water encourages burping, which helps relieve bloating and gas.
Baking soda’s mild antiseptic properties kill some kinds of parasites, fungi, and mold. Because of this, applying baking soda to your toothbrush disinfects the brush and cleans your teeth. Gargling with baking soda water can also help minimize the symptoms of a sore throat or persistent cough.
In addition to the above benefits, simple household baking soda is incredibly versatile in helping to prevent kidney stones, gout, and urinary tract infections. Baking soda has also been linked with improved performance in serious athletes.
4. Beats Gout
How To Use Baking Soda To Ease Indigestion:
You have seen ads for all sorts of pricey heartburn remedies. Some go to work quickly. Others, like the proton pump inhibitors take quite awhile to stifle stomach acid and relieve symptoms. When you are dealing with indigestion from dietary indiscretion you want instant relief. There is a home remedy that goes back for generations. Baking soda to ease indigestion is a time-honored approach that costs pennies instead of dollars. Here is a common question about the sodium in baking soda :
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How To Use Baking Soda For Heartburn
Sodium bicarbonate has an alkaline pH, which helps to neutralize the acidity in your stomach. Usually, a half teaspoon of baking soda mixed in a 4-ounce glass of water is enough to help relieve your heartburn symptoms.
You can try this method every four hours or as directed by a healthcare provider, but if this doesnât help after three or four tries, you may want to try another treatment method. If you regularly use this method for two weeks, but still have symptoms, it may signal a larger problem that needs to be checked out.
If you donât like the taste of baking soda or donât want to measure an exact amount of baking soda , then you might want to consider using Alka-Seltzer. This common brand-name over-the-counter medication contains sodium bicarbonate, and it contains flavorings that make the drink more palatable.
If the baking soda is providing you with temporary relief, but you are seeking a longer or more potent effect, you may want to consider Zegerid for more long-lasting relief.
Baking Soda In Tablet Form As A Natural Remedy For Heartburn
This form is recommended for relieving occasional symptoms of hyperacidity. In other words, its a natural remedy for . Each medication has its own instructions and restrictions. However, the regular dose is one tablet completely dissolved in a cup of water.
- Drink it an hour after meals or when you start feeling discomfort.
- If your symptoms persist or get worse over the course of 14 days, you need to stop taking baking soda and talk to your doctor.
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How Should This Medicine Be Used
Sodium bicarbonate comes as a tablet and powder to take by mouth. Sodium bicarbonate is taken one to four times a day, depending on the reason you take it. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take sodium bicarbonate exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor.
If you are using sodium bicarbonate as an antacid, it should be taken 1 to 2 hours after meals, with a full glass of water. If you are using sodium bicarbonate for another reason, it may be taken with or without food. Do not take sodium bicarbonate on an overly full stomach.
Dissolve sodium bicarbonate powder in at least 4 ounces of water. Measure powdered doses carefully using a measuring spoon.
Do not use sodium bicarbonate for longer than 2 weeks unless your doctor tells you to. If sodium bicarbonate does not improve your symptoms, call your doctor.
Do not give sodium bicarbonate to children under 12 years of age unless your doctor tells you to.
How Much Baking Soda Is Safe To Drink Daily
Try not to drink more than 1-1.5 teaspoons per day. Also if you are taking it everyday it is advised that you look into another remedy for longer term use. This is because if you continue to take 1 teaspoon a tea your salt intake will be too high. The point being that its fine to drink occasionally but not regularly or everyday.
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In Rare Cases Of Indigestion Baking Soda May Be A Peril
Baking soda, like aspirin, bandages and rubbing alcohol, has been a staple in medicine cabinets for more than a century. Over that time, billions of doses of sodium bicarbonate have followed holiday feasts, spicy foods or samplings of unusual recipes into the digestive systems of the nation.
Few people report adverse effects from the common household chemical. But ingesting it has been associated with scattered cases of stomachs bursting, presumably because of carbon dioxide gas the compound releases into the digestive organ when it is unusually full.
âI nearly died after taking this stuff,â said William Graves, who suffered a rupture through the wall of his stomach in 1979 after taking baking soda mixed in water for indigestion after a big meal. The 64-year-old resident of Bethesda, Md., who is editor of National Geographic Magazine, said that only emergency surgery saved his life and that six more operations were needed to repair the damage. Rupture of Stomach
He said the incident occurred while he was on vacation after an evening when he consumed two vodka martinis, a bowl of chili with corn chips on the side, a salad, corn bread, a glass of red wine, cookies and an after-dinner brandy. Soon after going to bed, he awakened with indigestion and mixed a teaspoon of baking soda with a small amount of water. Less than a minute after drinking it, he said, he collapsed in agony when a two-and-a-half-inch rupture occurred in the inner curve of his stomach.
What If I Have An Ulcer
Baking soda, as well as OTC antacids, can temporarily relieve the symptoms of stomach ulcers. However, antacids are not a cure for stomach ulcers.
Antacids, including baking soda, can prevent antibiotics from working. While a person receives ulcer treatment, a doctor can prescribe other drugs such as proton pump inhibitors to reduce stomach ulcer symptoms and allow the ulcer to heal.
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Using Baking Soda For Heartburn: Is It Effective
Heartburn is a symptom of acid reflux that causes a burning sensation in your chest and a very unpleasant taste in your mouth. People dealing with this problem might try various tips and tricks to get rid of this common problem or even turn to medication. Some over-the-counter and prescription drugs that contain sodium bicarbonate have proven to be an effective treatment for heartburn.
However, some people also use common baking soda for heartburn. Yes, simply the one you can probably find in your kitchen cupboard right now. Continue reading to find out how to use baking soda for heartburn and learn about other benefits or limitations it might have.
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