Here Are 4 Natural Remedies For Heartburn And Acid Reflux:
Note: I recommend trying these steps in this order. Sometimes its just a matter of eating slower, but sometimes you need to take a supplement to help increase production. Trying these different tips in order will help you know which one will work best for you.
Raw Apple Cider Vinegar
Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.
It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.
Ways To Increase Your Stomach Acid
Its counterintuitive, but you might need to increase your stomach acid.
If low stomach acid causes your acid indigestion, there are ways to get your digestive juices back into the acidic pH range you need to digest your food.
Dont try all of these at once! You could end up with way too much stomach acid, and youll end up with disaster pants and in a lot of pain. Start your experimentation slowly.
Apple cider vinegar
A shot of apple cider vinegar before meals increases the acidity in your stomach. It also contains prebiotics which help balance your gut microbiome and keeps H. pylori in check.
Take digestive bitters 5-10 minutes before you eat.Digestive bitters are vinegar or alcohol tonics that contain bitter herbs like dandelion root, yellow dock, burdock, or even coffee.
Bitter flavors send the message to your brain to get ready because food is coming, which in turn signals your stomach to produce acid and your liver to produce bile.
For effectiveness, the dose isnt as important as coating your tongue. Its the taste that starts the digestive juices flowing. Get a citrus or cinnamon infused blend to take the edge off of the taste. Bitters live up to their name!
Betaine hydrochloric acid capsules
Your stomach produces hydrochloric acid naturally, and betaine HCL tablets fill the gap if youre not producing enough.
When Betaine HCL is a bad idea:
How to find your Betaine HCL dose*
*Its best to run this approach by your doctor or naturopathic physician
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Health Benefits Of Digestive Bitters
While we need more research, digestive bitters seem to have some health benefits.
Helps with diabetes. Bitter melon is used traditionally in India, Asia and South America as a natural remedy for diabetes. In people with diabetes, bitter melon lowers blood glucose levels. It might help your body release and use insulin, too. But we need more research to know for sure.
Eases appetite. A study showed that people who took bitter herbs ate less calories. Digestive bitters might act on bitter receptors in parts of the digestive system that make your body release gut hormones that make you feel full.
âHelps you make more saliva. Your saliva has enzymes that help you start to break down your food. Bitters can help you make more saliva, which could help with digestion.
Release gastric juice. Your stomach contains different chemicals like pepsin and stomach acid that help you break down food. Bitters can make your stomach release more gastric juice. This can help with heartburn, cramping, and indigestion.
What Is The Quickest Heartburn Remedy
Over-the-counter antacids, like Tums, Mylanta, or Rolaids, which work by neutralizing stomach acid, are a good option for fast, short-term relief of mild heartburn. However, antacids, along with other over-the-counter medications like H2 blockers and proton pump inhibitors , are not meant to be used for long-term support.
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Baking Soda For Better Oral Health
Baking soda is great for oral health. It cleans teeth without chemicals, whitens teeth, and kills bacteria that causes bad breath and gingivitis. You can put baking soda directly on your toothbrush and use it like a tooth powder. Or, you could use it as a mouthwash. Either way, it alkalizes the mouth, which makes it inhospitable to bacterial growth.
A word of caution, though, baking soda as a tooth powder can be rough on enamel. If you have sensitive teeth due to enamel loss, you might want to avoid this method. A mouthwash with baking soda should be fine, though.
Tonic Water Benefits Or Not
Tonic water contains several more ingredients than soda water, including sweeteners and flavorings. Manufacturers use these to counteract the famously bitter flavor of its active ingredient, quinine. Quinine is an alkaloid refined from the chinchona tree, a shrub native to Peru and Bolivia. It has been used to treat malaria and many other conditions, and that is the
Small doses of quinine found in tonic water have long been used as a home treatment for indigestion and muscle cramps. The evidence of its ability to help isn’t there either, however. Tonic water side effects include nausea, stomach cramps, diarrhea and vomiting.
Read more:Is Carbonated Water Bad for You?
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What Does A Vital Stimulant Mean
As you will see in the description of many of the herbs, vital stimulant is among many of them . The herbal training I received is based on vitalism which is a belief system that its best to support the bodys vital energy to heal, rather than working with one herb per specific symptom. This is aligned with my own nutritional philosophyrather than finding a food for each ailment, I take on an anti-inflammatory diet to help resolve a host of nagging health issues.
How And When To Use Digestive Bitters
Almost anyone can use bitters for extra digestive support, but there are specific symptoms and conditions that may lead Zellner to recommend them to her members at Parsley Health. At Parsley, were often using bitters as an initial gentle form of support for our members who arent digesting their food very well. Bitters are a great first step to help bloating, gas, low stomach acid levels, protein breakdown, fat absorption, and even constipation, says Zellner.
They can also be used to calm an upset stomach, support healthy blood sugar levels, balance appetite, support liver/detox functions, and can help curb sugar cravings, she says.
The ideal timeframe to take digestive bitters is right before a meal, or about 10 minutes before you start eating, according to Zellner. Bitters can also be used after a meal, especially if youve eaten a little too much or if youre feeling bloated or gassy, says Zellner.
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Baking Soda Side Effects
We have to be clear: taking baking soda may present some significant side effects.
The first one is called acid rebound.
However, theres a case with many proven and unquestionable positive effects brought by sodium bicarbonate. Its the case of kidney disease, one of the best domains of application for this remedy.
This because of the observation of several spontaneous gastric ruptures, due to the production of large volumes of carbon dioxide after bicarbonate ingestion .
Finally, people who suffer from high blood pressure and take baking soda, increase the sodium concentration in the body and this may lead to worsening the problem with blood pressure.
In all these cases, avoid using baking soda and focus your attention on the root cause of your heartburn.
This will help you much more, without any risks for your pressure and/or other diseases.
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Baking Soda For Better Kidney Health
Another way to use baking soda for better health is to boost kidney health. It buffers the acids in the body and keeps pH levels balanced. Kidneys have a hard time removing acidic waste. Thus, a higher pH in the body will help improve the detoxification properties of the kidneys.
Our bodies greatly benefit from an alkaline diet. Most of us, though, dont eat enough alkaline foods. Many Americans diet consists of far too many acids, like sugars and grains. This makes for sluggish detoxification through the kidneys.
Baking soda can also be used to treat urinary tract infections. It helps heal the kidneys by allowing better function, and eases pain by reducing the acidity of the urine.
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Bitters For Digestion And Gut Health
- quassia bark
Here are some aromatics typically used to make bitters:
- Herbs and flowers: mint, sage, lemongrass, peppermint, sorrel, lavender, chamomile, hibiscus, passionflower, yarrow, rose, milk thistle, and valerian
- Spices: cinnamon, cassia, turmeric, cloves, cardamom, chiles, fennel, ginger, nutmeg, juniper berries, star anise, vanilla beans, and peppercorns
- Fruit: citrus peels and dried fruit
- Nuts and beans: nuts, coffee beans, cocoa beans, and cocoa nibs
Ways Digestive Bitters Can Optimize Digestion And Curb Stomach Woes
Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things running smoothly. One supplement that can help? Digestive bitters, which can give your entire digestive system a boost when things are off.
Every part of our digestive system becomes a little more effective with bitter in the mix, says Erica Zellner, a certified nutrition specialist and health coach at Parsley Health. But what exactly are digestive bitters and who needs them? Find out more below on how they work, who can use them, and more.
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How Is Severe Heartburn Treated If Over
When over-the-counter treatments dont seem to help, talk to your doctor about using prescription-strength acid-suppressing therapies for a short period of time. Prescription-strength H2 blockers can reduce the amount of acid in the stomach while PPIs can block it altogether. However, PPIs are not without side effects, and its important to only take them for only short courses.
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Benefits Of Digestive Bitters
Since there are many different types of digestive bitters, the specific benefits can vary based on the blend of herbs, but Zellner points out that bitter tinctures and bitter foods can help with heartburn, indigestion, bloating, and stomach upset. A 2012 literature review in the International Journal of Food Sciences and Nutrition found that in general, bitter, aromatic, and pungent plants can have digestion-enhancing activities.
Specific benefits of some plant ingredients in digestive bitters include:
- Better digestion
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What About H Pylori
As mentioned in my previous post, an overgrowth of organisms such as candida and H. pylori can lower stomach acid levels. Somewhere between 1/3 and 2/3 of the human population carries H. pylori many times without any symptoms at all.
When acquired early in life, research suggests that h. pylori may actually be protective against allergies and asthma. On the other hand, it also has a causative relationship with ulcers and gastric cancer.
So is H. pylori good or bad? In this talk, Chris Kresser LAc describes it as a somewhat neutral bacteria which may have benefits for some people and downsides for others .
Normally, adequate levels of stomach acid will keep H. pylori levels in check. However, if acid levels dip for any reason , H. pylori may use that opportunity to grow out of control. To protect itself from being killed, H. pylori secretes an enzyme called urease which neutralizes hydrochloric acid. If H. pylori is present in significant quantities, it can release a substantial amount of urease and further lower stomach acid, creating a nice, cozy Hotel H. Pylori in the process.
According to my friend Sylvie, who opted for a natural approach after being diagnosed with H. pylori, the usual treatment protocol now fails for about 35% of patients and the effectiveness is still falling. The reason is because bacteria has become resistant to antibiotics.
In this article she outlines the natural strategy she used and shares her actual before/after lab results.
What Are The Common Situations In Which Baking Soda Toxicity Is Seen
The most common case reports of baking soda toxicity involve its excessive use as an antacid . Baking soda has been suggested as a safe replacement for sodium bicarbonate in the management of chronic metabolic acidosis however, there are case reports of morbidity when baking soda was used for this purpose . Surprisingly, there is one case report of systemic toxicity resulting from topical application of baking soda as a treatment for diaper rash .
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A Snapshot At Creating Your Own Recipes
If you have an idea of what you want to put together, you can follow these instructions.
Fresh or dried herbs and botanicals can be used. If using fresh, aim for a 1:2 ratio of ingredients to alcohol and if using dried, stick with the 1:5 standard .
Stomach Acid Imbalance & Baking Soda
- Stomach Acid Imbalance & Baking Soda – HomeTest
The condition of both low and excess stomach acid is highly uncomfortable and irritating.
The digestive system secretes enzymes, intrinsic factors and gastric acids – necessary for proper digestion of food in the stomach to break down and digest the food we consume. Gastric acids consist of hydrochloric acid, sodium chloride, potassium chloride and protein-digesting enzyme pepsin, with a pH of 1-2 in the lumen of the stomach. Secretion is induced by the smell, sight or the feel of food in the mouth. The stomach, gallbladder, and pancreas work together as a team to perform the majority of the digestion of food. When the secretion of gastric acid increases or decreases in the stomach it leads to various stomach-related problems – resulting in discomfort, burning sensation, gastric ulcers and basic gastritis. Only about 1 in 10 people with acid problems actually do have too much stomach acid the rest actually has insufficient stomach acids or a different problem altogether such as a food intolerance.
Most people have difficulty digesting food not because of too much stomach acid, as we’ve been led to believe, but due to decreased stomach acid.
This information is provided for general guidance only and should not be treated as a substitute for medical advice. If you are concerned about any aspect of your health you should contact a health care professional, your GP or visit http://www.nhsdirect.nhs.uk
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Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally
I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.
- Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
- An apple in the morning and right before bed. Elsa Silva
- It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
- Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
- Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
- I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
- So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
- I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
- Liquid slippery elm works instantly! Ashly Burke-Goike