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HomeExclusiveCan Baking Soda Cure Heartburn

Can Baking Soda Cure Heartburn

Is It Bad To Take Baking Soda For Heartburn

Home Remedy For Heartburn! Using Baking Soda For Heartburn â Does It Really Work??

Baking soda and heartburn

Baking soda has an alkaline pH, and it is a common remedy for the relief of heartburn and acid reflux. It neutralizes the excess stomach acid that causes symptoms. The Canadian Society of Intestinal Research remind people that baking soda is a temporary solution to acid reflux.

Precautions And Potential Side Effects

Baking soda uses for skin or body are generally considered safe and nontoxic. Consuming it orally is also safe, but dont exceed the recommended dose. Too much baking soda can upset the bodys acid-base balance leading to nausea, vomiting and/or abdominal pain. Rare cases of baking soda overdose lead to seizures, coma and death.

It is high in sodium 1,259 milligrams in one teaspoon so high doses are not safe. High doses can raise blood pressure and cause swelling. In severe cases, it can overload circulation and lead to heart failure. People who consume too much baking soda have reportedly developed blood chemistry imbalances and heart malfunction .

Another reason not to overdo your consumption is that it can increase potassium excretion which could lead to a potassium deficiency.

If you have edema, liver disease, kidney disease or high blood pressure, you should avoid taking it internally. You should also refrain from consuming itif you are pregnant or breastfeeding.

If you are on prescription drugs, consult your doctor before consuming it, and make sure you speak to your doctor about drinking baking soda if you are on a sodium-restricted diet.

You should not take it within two hours of taking other medications. Its also not recommended to give it to children under six years of age unless directed by your pediatrician.

Speak with your doctor before using sodium bicarbonate if you are currently taking any medications or have any ongoing health concerns.

Baking Soda And Water For Acid Reflux

Though this concoction might taste terrible, but it does wonders to cure the symptoms of acid reflux like heatburn and indigestion.

  • People in the age group of 5 60 years: take 1/2 teaspoon of baking soda in a glass half-filled with water. Mix it thoroughly. For instant relief, in a 24-hour period, you need to drink it every two-hours.
  • People over the age of 60 years: Use the same mixture as mentioned above but ensure to drink it at least thrice in a 24-hours period.

Note: This concoction might increase blood pressure, nausea, and swelling. It is recommended for children older than five years of age.

Also Check: Signs Of Heartburn And Indigestion

Baking Soda For Heartburn Recipe:

According to the Mayo Clinic, half a teaspoon in a glass of water every two hours is appropriate for an adult. Do not treat a child with sodium bicarbonate without a doctor determining the proper dosage for that child.1

Arm & Hammer instructions and warnings for using baking soda as a heartburn remedy:

Add ½ teaspoon to ½ glass of water every 2 hours, or as directed by a physician. Dissolve completely in water. Accurately measure ½ teaspoon.


  • Ask a doctor before use if you have a sodium-restricted diet.
  • Ask a doctor or pharmacist before use if you are taking a prescription drug. Antacids may interact with certain prescription drugs.
  • Do not administer to children under age 5.
  • Stop use and ask a doctor if symptoms last more than 2 weeks.
  • *Do not take more than the following amounts in 24 hours:
  • Seven ½ teaspoons
  • Three ½ teaspoons if you are over 60 years of age.
  • Do not use the maximum dosage for more than 2 weeks.
  • Each ½ teaspoon contains 616mg sodium.

Baking Soda for Heartburn Recipe Variation #1:

Add a few drops of lemon juice to the preparation instructions above. The lemon will not only help the flavor but will help prevent acid production in the stomach.

Baking Soda for Heartburn Recipe Variation #2:

Can Taking Baking Soda For Heartburn Help Or Hurt

Best 15 Home Remedies for Heartburn

By | Submitted On January 23, 2007

If you ask many experts today what is the best remedy that is out on the market that you do not need a prescription for and they will tell you that baking soda is at the top of the list. If you add one teaspoon of baking soda to a glass of warm water and continue to sip on the drink than in most cases this should be enough to relieve any suffering you may be experiencing.

Is Baking Soda Safe for Heartburn?

According to experts, baking soda for heartburn is just like any other antacid and it that should not be taken in excess. The proper use of baking soda for heartburn could be beneficial but excessive use of baking soda could actually cause more damage than good to the body. Note that if a person takes more baking soda than necessary to relieve that burning sensation brought about by heartburn, the baking soda could actually neutralize the acid of the stomach itself. Since the stomach would need acid to digest food, it will compensate by producing more acid to replace the acid that have been neutralized by the baking soda.

Baking soda for heartburn is agreeable as long as it is taken in moderation. However, when it is misused, it can cause a lot of harmful effects. baking soda has a lot of sodium in it, which is not really good for the body. People who are suffering from high blood pressure should take baking soda with caution because excess sodium in the body could stimulate the rise of blood pressure.

Heartburn Prevention

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Can Baking Soda Cause Liver Damage

Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if youre not overweight. Its one more reason to limit foods with added sugars, such as soda, pastries, and candy.

Does Baking Soda Help Relieve Acid Reflux

If acid reflux happens very frequently, and if it is left untreated, it can result in a condition called Barretts esophagus. It can even lead to cancer. Therefore, it is very important to get rid of acid reflux in its preliminary stage.

  • It generally comes in powder form and is mixed with water to form a solution that works as an antacid.
  • It temporarily relieves the symptoms of acid reflux by neutralizing the acidic contents of the stomach.
  • Since it is an alkaline substance, when it mixes with the stomach acid, it mitigates the pH level of the acid and restores the acid-alkaline balance in the stomach, and thus provides relief from acid reflux.

Read Also: Why Am I Getting Heartburn So Often

Baking Soda And Water For Bloating

Mix a little baking soda into a glass of water, and what do you have? A TikTok phenomenon. But what do the healthcare experts say about this potential remedy for bloating? This is essentially a DIY antacid, says Dr. Dweck, explaining that baking soda is basic in terms of its pH content. This neutralizes stomach acid along with bloating and discomfort. Dr. Dweck says, It may work, and its likely safe in a pinchbut yuck!

Its harmless, Dr. Farhadi agrees. It could be helpful, but its going to be very temporary. If you respond to the combination of baking soda and water, its likely that you have acid reflux and would also respond to antacids like Tums, which may be a more effective treatment.

If you really want to try it, mix ¼ to ½ teaspoon of baking soda into one cup of water and sip away. This remedy is safe for short-term use for most adults, but not for young children or women who are pregnant, says registered dietitian Nicole Lindel, RD, an advisor forEverlywell. Adults should not use baking soda for longer than two weeks at a time.

Baking Soda Overdose: An Extreme Case

How to cure terrible heartburn instantly

Despite being little know, its also possible and it happens, when people take way too much baking soda, without any guidance or knowledge.

Thats why, even if baking soda helps in the short run, its important to learn from a scientific source. The DIY when it comes to dosage may be very dangerous.

If the amount of taken baking soda is too high, a condition called metabolic alkalosis may appear.

When it happens, it can reduce the contractility of the heart, which leads to serious troubles. Metabolic alkalosis also does have respiratory consequences, with breath impairment due to the hypercapnia.

To make things worse, there may be neurological effects including paresthesias, muscle twitching, and tetany, due to the presence of hypocalcemia.

The above reported are exceptional facts, however, when bringing scientific information to the people, we have the duty to be 100% transparent and inform about everything.

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How Much Baking Soda Is Too Much

Adults who are not pregnant can mix about half a teaspoon of baking soda with at least half a cup of water to relieve temporary indigestion.

However, the NCPC recommend using OTC indigestion products, such as Tums, rather than making at-home remedies. This lowers the risk of overdosing.

When it is not possible to purchase an OTC product, using baking soda is a potential short-term alternative. However, it is important to speak with a doctor before trying this.

People who are pregnant, who take other medications, or who have underlying health conditions should talk with a doctor before taking even a small dose of baking soda.

People should not use sodium bicarbonate for longer than 2 weeks at a time. If their symptoms persist for longer than this, it may indicate an underlying condition that requires medical treatment.

Baking soda contains sodium, which, in high amounts, can affect the heart.

One 2016 case study notes that overdosing on baking soda has caused heart arrhythmias for some individuals.

There have also been cases of baking soda overdoses causing cardiac arrest. This occurs when the heart suddenly stops pumping blood, which can be fatal.

However, although scientists know that taking too much baking soda is harmful for the cardiovascular system, it is unclear whether or not it raises the risk of a heart attack.

People with cardiovascular disease and those who need to avoid salt for medical reasons should avoid using baking soda or sodium bicarbonate.

What Are Some Surprising Uses For Baking Soda

Baking soda is considered a versatile product for good reason. Here are just some of its many uses.

As a produce wash Forget the pricey, fancy produce washes on the market. A simple baking soda and water soak for 12 to 15 minutes is enough to remove 80 and 96 percent of certain pesticides from apples better than tap water alone or bleach. Baking soda helps degrade certain pesticides so they can be washed away.

As a natural cleaner A mixture of baking soda and water can be used as an effective, nonabrasive cleaner. One use: to wipe away old food residues from the inside of a refrigerator. You can also sprinkle baking soda down the drain with hot water to freshen up your pipes, clean your tubs, sinks, and shower curtain, and buff out scuff marks from floors. Oh, and dont forget, its a top-notch deodorizer. Sprinkle baking soda on a carpet, let it sit, and vacuum it and the offending stink up.

To safely clean pots and pans When cooked food stays stuck to the pan, the American Cleaning Institute recommends adding baking soda to the pan, filling with hot water, and soaking for 15 to 30 minutes. The baking soda will help lift the crusty food pieces.

To wash clothes Adding ½ cup of baking soda to the rinse cycle will freshen up clothes without all the chemicals in other products.

To help ease heartburn For the occasional heartburn episode, add ½ teaspoon to ½ cup of water and drink. The alkaline baking soda will neutralize excess acid.

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What Are The Potential Side Effects

The side effects of taking baking soda include headaches, nausea, excess gas, stomach pain & fatigue. The important thing to mention here is that these side effects are very rare. The main thing you should really be thoughtful about is the salt content. If you are taking baking soda too often this can really lead to too much salt intake. This is particularly important for people who have kidney disease or high blood pressure.

Make A Homemade Electrolyte Drink With Real Food

Top 10 Natural Remedies for Heartburn (Acid Reflux ...

In fact, we can do one better and make an electrolyte drink with real food. We first look at the World Health Organizations recipe for a rehydration drink2, which serves a very similar purpose for dehydrated individuals: replace electrolytes, give energy, hydrate the body.

It includes:

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basic resources that everyone recognizes

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With 60 ready-to-go recipes and 100 pages of kitchen tutorials, your family will be singing your real food praises in no time. Click HERE for more info on the premium package, including the Kindle version.

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Forms Of Baking Soda Available For Heartburn Relief

Sodium bicarbonate for treating heartburn can be found in the following forms:

  • Capsules
  • Solutions
  • Tablets

Baking soda is even found in certain heartburn medications such as Zegerid which contains both omeprazole and sodium bicarbonate.

Note that baking soda and baking powder are different. Baking powder will not work as an antacid because its other ingredients render it neutral instead of providing the pH level needed to help lower stomach acidity.

Home Remedy For Heartburn

Heartburn is a symptom of acid reflux. Reflux is a gastric fluid which flows back up from the stomach into our esophagus.

During reflux, gastric acids and digestive enzymes damage the mucus membranes of the esophagus. They cause inflammation. The nerves in the esophagus become more sensitive to pain. The result of all this is heartburn. The medical term is gastroesophageal reflux disease .

To treat this painful sensation we have to reduce the acidity in the esophagus. Less acidity means less pain!

So how do we do that?

Well, we can swallow something that neutralizes the acidity. That is quite easy. We swallow something that is alkaline.

Alkaline – you might remember that word from chemistry class. Here is a quick refresher:

The acidity in acid reflux is measured using the pH scale. Readings that measure below a pH of 7 are acidic. Anything with a pH greater than 7 is alkaline.

The pH-Scale

Alkaline and acidic are opposites. They neutralize each other.

Over-the-counter antacids work by the same principle. They contain highly alkaline substances that reduce the acidity in the stomach and esophagus. Swallowing those antacids gives quick relief from heartburn.

However, many people are concerned about the potential side effects of artificial antacids and prefer something homemade. Many antacids contain aluminum, which is suspected to promote the onset of Alzheimer’s disease.

In other words: Baking soda is our built-in anti-heartburn mechanism!

Recommended Reading: How Does Gum Help Heartburn

Baking Soda In Tablet Form As A Natural Remedy For Heartburn

This form is recommended for relieving occasional symptoms of hyperacidity. In other words, its a natural remedy for heartburn. Each medication has its own instructions and restrictions. However, the regular dose is one tablet completely dissolved in a cup of water.

  • Drink it an hour after meals or when you start feeling discomfort.
  • If your symptoms persist or get worse over the course of 14 days, you need to stop taking baking soda and talk to your doctor.

Read Use Baking Soda to Whiten Clothes

Special Precautions & Warnings

Diagnosing & Treating Baby Problems : How to Cure Acid Reflux in Infants With Baking Soda

Pregnancy and breast-feedingPOSSIBLY UNSAFE

Children: Sodium bicarbonate is POSSIBLY SAFE when used by IV under appropriate medical supervision in infants and children. Sodium bicarbonate is POSSIBLY UNSAFE when applied to the skin, as there have been reports of high sodium blood levels in children following use. There is not enough reliable information about the safety of taking sodium bicarbonate by mouth in children. Stay on the safe side and avoid use.

Diabetic ketoacidosis: Sodium bicarbonate increases blood acids called ketones, which are associated with a diabetes complication in which blood acid levels are too high. People with this condition should avoid sodium bicarbonate.

Swelling : Because sodium bicarbonate contains sodium, it can increase the risk of swelling caused by excess fluids in the body. People with heart failure, liver disease, or other conditions associated with fluid build-up should use sodium bicarbonate with caution.

High calcium levels in the blood: People with high calcium levels in the blood can have trouble excreting bicarbonate. Therefore, using sodium bicarbonate might increase the risk of complications such as milk-alkali syndrome.

High sodium levels in the blood: Sodium bicarbonate might increase sodium levels in the blood. People who already have high levels of sodium in the blood should avoid sodium bicarbonate.

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Baking Soda And Apple Cider Vinegar For Acid Reflux

Baking soda with apple cider vinegar is a popular remedy used to fix acid reflux. It has a sour taste. Hence, it is recommended to drink it all at once.


  • one-fourth teaspoon of baking soda
  • 2 tablespoons of apple cider vinegar
  • 200 ml of water

How to Prepare:

  • Add both the ingredients in the water and stir till the baking soda dissolves completely and the mixture is clean and looks soluble.
  • Over a period of five days, consume this drink at least 2-3 times in a day on an empty stomach.
  • This will gradually reduce the acid reflux.

Note: Apple cider vinegar can result in erosion of tooth enamel so keep a straw handy.


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