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Can Brussel Sprouts Cause Heartburn

Veggies To Prevent Acid Reflux

7 Alkaline Foods Help Cure Your Acid Reflux, GERD, Heartburn
  • ENT Institute

Youve heard about the foods that can make your heartburn worse, from coffee to chocolate to tomatoes. Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. But what about foods that could make your heartburn better? Check out some key eats you should add to your diet.

1. Green beans

Not all veggies are as low acid as others and if youre prone to reflux, you may want to go for these green guys. Theyre also a good source of magnesium, a mineral responsible for nerve contraction that also has a calming effect.

2. Broccoli

Broccoli is loaded in probiotics, which are made up of good bacteria that your gut loves to flourish in. Probiotics work to protect the good and keep away the bad, which can sneakily encourage gastric acid to fuss with your LES. Its high on the pH scale, meaning that its alkaline and not acidic.

3. Asparagus

Asparagus, spinach, kale, and brussels sprouts all are highly alkaline, meaning theyre good for your stomach and digestive system. Being naturally low in fat and sugar, vegetables also help lessen stomach acid.

4. Cucumbers

The cucumber includes so-called proteases . Thus, cucumber helps to more easily digest protein-rich nutrients. The enzymes also clean the intestine by killing bacteria. Additionally, cucumbers belong to the alkaline foods and thus neutralize the acid in the body by increasing the pH value.

5. Cauliflower

6. Potatoes

Foods To Avoid If You Are Prone To Acid Reflux

Food triggers are different for every person, but certain foods are known to cause problems for a lot of people. To identify specific trigger foods, keep a food diary for at least a week to track the foods you eat, what time of day you eat and what symptoms you experience. You might start by eliminating or reducing these common problem foods from your diet:

  • High-fat foods
  • Fried and fatty foods such as French fries, potato chips and onion rings
  • Full-fat dairy products including butter, whole milk, regular cheese and sour cream
  • Fatty or fried cuts of beef, pork, or lamb
  • Bacon and ham fat
  • Desserts, such as ice cream
  • Cream sauces, gravies, and creamy salad dressings
  • Citrus fruits including oranges, grapefruits, lemons, limes and pineapples
  • Tomatoes
  • Garlic, onions and other spicy foods
  • Caffeine
  • Mint and products with mint flavoring, like chewing gum and breath mints

The Gassy Facts Of Brussels Sprouts

With a cupful of Brussels sprouts comes a bounty of important nutrients, including vitamin K, vitamin C and fiber, according to the USDA. But as a food that causes gas and bloating, it can also bring a hefty dose of untimely discomfort. Here’s how to sidestep that pitfall.

âRead more:â Health Benefits of Brussels Sprouts â Plus Their Role in Digestion

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Foods That May Cause Heartburn

Heartburn is an uncomfortable symptom thats quite common.

People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth. Some people with heartburn also describe having a sour taste in their mouth .

If you frequently experience heartburn, you may have noticed that certain foods can bring it on or make it worse.

This article lists 9 foods that may cause heartburn. It also explores methods you can use to reduce heartburn symptoms.

GERD develops when contents of the stomach flow back into the esophagus, causing symptoms like:

  • heartburn
  • chest pain
  • a sour taste in the mouth from regurgitation

Normally, stomach acid doesnt reach the esophagus because of a barrier between the esophagus and stomach called the lower esophageal sphincter . This ring-like muscle naturally stays closed and normally only opens when you swallow or burp (

Impairment and relaxation of the LES is just one possible cause of GERD.

Other factors that may increase the risk of developing GERD include (

  • being over the age of 50
  • drinking excessive amounts of alcohol
  • smoking
  • having a musculoskeletal disorder
  • taking certain medications, such as benzodiazepines, NSAIDs, or antidepressants

The American College of Gastroenterology doesnt currently recommend that people with GERD eliminate certain foods from their diet.

Here are 9 foods that may cause heartburn.

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Summary

Cut Down On Them To Prevent Extra Air In Your Intestines

Heartburn and gas: Is there a link?

Nothing is more annoying than belly bloat. Even though bloat makes you feel uncomfortable and renders it just about impossible to zip your skinny jeans, its usually not serious. It can be due to a variety of reasons, including eating too fast, eating too much, or drinking through a straw. All of these can lead to gas buildup in the tummy that can spell trouble.

Another common cause is our food choices both healthy and not so healthy foods can cause belly bloat. Knowing the reasons why certain foods do this will enable you to reduce the chance of an extended tummy in the future.

Here are foods that are belly bloat troublemakers:

  • Cruciferous vegetables
  • Yes, you are supposed to eat cruciferous vegetablesthese veggies are the workhorses of promoting our health and are high in vitamins, minerals, fiber, and antioxidants. However, they can instigate causing gas and bloating. Brussels sprouts, broccoli, cabbage, kale, and turnips contain a non-digestible carbohydrate called raffinose. The way to avoid belly bloat and still be able to enjoy cruciferous veggies is to let your digestive system adjust over time. Start with smaller portions and gradually increase your intake. Other tricks are to eat them slowly, steam them, and take a walk after eating them. Moving helps prevent gas build up in your intestines, freeing trapped gas and reducing vegetable-related bloating.

  • Legumes
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    Why Doesn’t It Effect Everyone

    Like everything, brussel sprouts don’t have the same effect on everyone. Some people may experience embarrassing gaseous explosions at the dinner table while others can eat the sprouts without any problem.

    So why is this?

    Well… there could be many reasons for it. The differences in the gut flora will vary from person to person depending on things like what we eat and our environment. Since the bacteria differs this can cause the gas production to differ.

    There is an article published in the Nutrition Journal that takes a look at the differences in flatulence from bean consumption and how it varies. This is very relevant because much of the gas that comes from beans is due to the raffinose, which as mentioned is what is in brussels sprouts as well.

    Watch What You Drink Too

    Certain beverages can make heartburn more likely. Drinks with caffeine boost acid in the stomach. Alcohol can relax the valve between your esophagus and stomach, letting acid escape more easily. And carbonation from fizzy drinks can bloat your stomach, which may lead to heartburn. Tomato and citrus juices have acid, too.

    Read Also: Is Apple Cider Good For Heartburn

    Are Brussel Sprouts Acidic Or Alkaline

    Im not going to lie. I was not too fond of Brussel sprouts as a child and didnt even start liking them until fairly recently.

    Once I finally had them prepared well, my opinions on this vegetable changed. It may have also been because my taste buds changed, but thats not the point.

    These vegetables are popular when you search for healthy recipes or meal prep ideas. Since theyre popular within the health community, it had me wondering whether Brussel sprouts are acidic or not.

    Health Benefits Of Vitamin K

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    Brussels sprouts are a rich source of vitamin K, with a half-cup serving contributing almost your entire daily value. Vitamin K is best known for its roles in blood clotting and maintaining bones and is found throughout your body â in your liver, heart, brain, pancreas and skeleton.

    A study in the journal Open Heart, published in October 2015, reports that vitamin K can help with the prevention and treatment of hardening of the arteries, heart disease and cancer and improve bone strength to reduce the risk of fractures. In addition, the study cited a 3-year controlled trial of 355 patients and concluded that vitamin K may improve insulin sensitivity in men with diabetes.

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    Is Dairy Good For You

    Dairy products are very balanced when it comes to their macronutrient content. They contain calories from all carbohydrates, fat, and protein.

    In particular, fat and protein help make you feel full after eating, which prevents overeating. This can help you maintain a healthy weight or lose weight in a healthy way.

    Protein also helps build lean muscle mass and prevent overall muscle loss, which might be especially important for athletes and avid fans of exercise.

    Most dairy products are a great source of vitamin B12. This micronutrient helps keep your blood and nerve cells healthy. It also contributes to making genetic material in all of your cells.

    Vitamin B12 may also help prevent megaloblastic anemia, which is a blood condition making people tired and weak.

    Adequate amounts of this nutrient also help lower your risk of heart disease and prevent heart attacks and high blood pressure.

    Dairy also supports bone health thanks to the high content of calcium and magnesium.

    These nutrients improve bone density, reduce your risk of osteoporosis, and lower bone fractures risk in older adults.

    Dairy isnt the only dietary source of calcium, but some peoples bodies might find it easier to absorb this mineral from animal-derived foods than from plant-based alternatives.

    But, as always, its important to follow a balanced diet, so veggies and fruits high in calcium should be a staple in your diet as well.

    Sodas And Carbonated Beverages

    Many people find they get heartburn after drinking sodas and carbonated beverages.

    Research suggests that these drinks may relax the esophageal sphincter and increase the acidity of stomach acid two risk factors for heartburn .

    In fact, soft drink consumption is considered a major contributor to heartburn that occurs at night, which is known as nocturnal heartburn .

    Some studies have found a link between drinking soft drinks and worsened symptoms in people with GERD.

    For example, an older study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn .

    If you experience heartburn after drinking soda or other carbonated beverages, its best to limit your intake or cut out carbonated drinks completely.

    Summary

    Sodas and other carbonated beverages may cause heartburn by relaxing the lower esophageal sphincter. If sodas or other carbonated beverages give you heartburn, consider cutting back or avoiding them completely.

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    How To Reduce Brussels

    If you love Brussels sprouts but not the gas they produce, there are options. “To reduce the gas-producing effects of Brussels sprouts, consume them more regularly in small amounts so that your digestive system gets used to breaking them down,” says Kenney.

    On your way out to a date with that special someone? There’s help. The herb peppermint has also been shown to soothe a gassy stomach. “To help alleviate your symptoms, you can try drinking peppermint tea after your meal, which can stimulate digestive juices to improve digestion,” Kenney says.

    An August 2016 review published in âElectronic Physicianâ discusses the use of peppermint oil for treating IBS in particular. IBS affects the large intestine and causes stomach pain, bloating and gas. Here’s why peppermint is beneficial for some people:

    • It reduces gastric motility, thepace at which food moves through the digestivetract.
    • It has an anti-spasm effecton the smooth muscles.
    • It leads to anti-inflammatoryand antimicrobial activity in the small intestine.

    Top Tips For Common Digestive Troubles

    Do Brussel Sprouts Cause Heartburn

    Tags: Bloating, Constipation, Gas

    Gas, bloating, heartburn , constipation, and diarrhea are common digestive troubles that we many of us experience from time to time. Especially around the holidays when you are eating foods you dont regularly consume and in larger portions. These are familiar symptoms that many people experience during these days of celebration. However, if you have a bloated belly, or are living with heartburn more than once a week, you may find yourself searching desperately for some relief. CDHF is here to help with our top tips for common digestive troubles.

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    Can You Make Dairy Easier For Your Digestive System

    While most dairy products tend to irritate your digestive tract and lead to heartburn, there are some ways that you can make them less acidic.

    For example, you can try serving yogurt with alkaline-forming fruits or veggies to offset the acidity and add more nutrients beneficial for the health of your gut and stomach.

    You can also consume smaller quantities of dairy to avoid any unpleasant symptoms.

    On the other hand, if even small amounts of dairy products give you heartburn, it might be best to switch to plant-based alternatives, which tend to be easier on your stomach.

    If you absolutely cant live without dairy, make sure to drink and eat plain dairy products, such as cheese, milk, or Greek yogurt.

    It also might be best to avoid flavored and artificially-colored dairy products like chocolate milk.

    This is because theyre very high in sugar and fat, which are both contributing factors to acid reflux symptoms.

    You also might want to try switching to low-fat dairy options that may be easier for your stomach, reducing your risk of heartburn.

    Heartburn: Why It Happens

    A muscular ring between the end of the esophagus and the beginning of the stomach normally keeps stomach acid where it belongs — in the stomach. But in people with frequent heartburn, this area, the lower esophageal sphincter muscle , may not prevent stomach acid from splashing up into the esophagus.

    Does this mean you just have to live with heartburn? No! A recent survey conducted by the National Heartburn Alliance revealed that 92% of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort.

    So, if a change in diet can help you avoid heartburn, which foods should you choose to lose to help head off the pain?

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    What Foods Should You Avoid

    The first step towards management should be learning how to eat to avoid. It is a common condition, and there are many triggers the secret is to cut down on those that make your GERD worse and increase consumption of those that reduce or prevention.

    Sodas: Sodas contribute to soda cracker indigestion in several ways. The carbonation can cause bloating, which puts pressure on the lower esophageal sphincter , forcing stomach contents into the esophagus. Additionally, soft drinks contain high amounts of caffeine, which relaxes the sphincter, allowing GERD-triggering stomach contents into the esophagus. Sodas also deplete saliva’s natural ability to clear the esophagus of triggers such as acid and pepsin .

    Coffee and Tea: Though somewhat counterintuitive, caffeine can relax the LES and allow triggers like acid and pepsin to enter the esophagus. Coffee seems to cause heartburn faster than tea does, but both may contribute. Additionally, both coffee and tea contain tannic acid that damages cells in the esophageal sphincter, making symptoms even worse.

    Garlic and Onions: Routinely eating foods containing high amounts of garlic can cause it in most people. However, it is difficult to generalize which foods contain “high” concentrations of garlic or onion. Acidic foods are much more likely to contribute to it than alkaline foods are, but there are exceptions some people find that mushrooms make symptoms much worse when other acidic foods do not.

    Nutrition In Brussels Sprouts

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    Brussels sprouts are low in calories and carbohydrates and contain only a minimal amount of fat. The protein in Brussels sprouts amounts to 4 percent of your daily value. According to the USDA, per half a cup or 78 grams, cooked Brussels sprouts contain:

    • Carbs: 6 grams
    • Fiber: 2 grams

    Brussels sprouts supply many important nutrients in each half-cup serving. Some of the major contributors to your daily value , according to the USDA, include:

    • Vitamin A: 20 percent DV
    • Vitamin K: 91 percent DV
    • Vitamin C: 54 percent DV
    • Folate: 12 percent DV
    • Iron: 5 percent DV
    • Potassium: 5 percent DV

    In addition, Brussels sprouts contain smaller amounts of vitamins E and B, including thiamine, riboflavin, niacin, B5 and B6, as well as calcium, phosphorus, zinc and selenium.

    Read more:10 Weird Signs You’re Not Getting Enough Nutrients

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    Symptoms And Natural Cure For Acid Reflux

    In any manner, the effective way of finding relief from acid reflux symptoms is the natural way. Some simple steps that can work together with your medications will effectively cast away your suffering from this disease. A modified lifestyle will help you make things better. Things to be changed include your dietary habits, refraining from smoking and minimizing the alcohol intake. Salty foods have been found out to aggravate acid reflux disease as much as the fatty foods. Taking extra table salts in your meal can expose you to graver risks. Obesity doesnt only harm the heart but can worsen acid reflux disease as well. The excess fat in the abdomen amplifies the pressure in it causing the stomach acid to rise up to the gullet. So diet must be intensively watched out so as to avoid the symptoms and the discomfort they caused. Natural cure of this disease also includes exercise. Proper stretching can help reduce the pressure on your stomach and subsequently helping you fight the symptoms of acid reflux disease. If you can follow the preventive measures against acid reflux disease, then you are on your way to beating acid reflux without turning to medications.

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