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Can Certain Foods Cause Heartburn

Medications Can Help Acid Reflux

Foods to avoid with Acid Reflux, GERD or Heartburn | Prilosec OTC

Take medications as prescribed. Acid-reducing medications can help control the acid production before you eat, as well as when you are having acid reflux. While many are over-the-counter, it is very important to talk to your physician prior to starting one. Many have specific instructions to make them more effective. So it is important to follow the instructions on the box or instructed by the pharmacist.

Help Acid Reflux And Limit Your Fat Intake

Limit your fat intake. Foods that are high in fat can increase acid production in your stomach, leading to acid reflux. Limiting fried and greasy foods can reduce your risk of getting acid reflux after a meal or snack. When eating out, grilled lean meats, roasted vegetables, and light sandwiches are good alternatives to your typical fast food fare, such as hamburgers, French fries, and fried chicken. Try preparing Oven Fried Chickenfrom KITCHEN 101cookbook for a better option or this old fashioned Simple Baked Chickenwith rice from Eating Well Through Cancer cookbook. The Rice and Pasta recipe makes a quick side or even a light dinner.

How To Relieve Stress Triggered By Acid Reflux

Acid reflux is usually managed by antacids and proton-pump inhibitors . These medications neutralize stomach acid so that it wont irritate the esophagus. Problem solved. Or not?

The main issue with these medications is that they only treat the symptom, not the cause. Besides that, they have all kinds of unpleasant sideeffects, especially in the long term.

Depending on your condition, such medications might be required, let your doctor decide that. However, there is a lot you can do the help your body manage the symptoms.

If certain foods cause acid reflux, try to avoid those foods. If stress causes acid reflux, try to alleviate stress. Easier said than done, a few tips might help:

  • physical activity
  • massage

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Does Spicy Food Cause Heartburn

Is spice the most common heartburn trigger? It certainly has a reputation for sparking classic heartburn and indigestion symptoms but are hot wings, curry or salsa dip causing that uncomfortable fire in your chest? The jury is still out. We know many spicy dishes contain capsaicin, a compound found in chilies. Capsaicin is thought to slow the rate of digestion, leaving food sitting for longer in your stomach which is more likely to lead to heartburn symptoms.1

Cayenne, curry powder, cloves, and black pepper can cause acid reflux2. It may not be the spices themselves that are the problem, however, but more the dishes that they are part of or possibly a combination of both. Spicy salsa, for example, also contains acidic tomatoes and onions. A fiery curry could include high-fat ghee, cream, and red meat such as lamb. If spicy dishes trigger your heartburn, neutralize stomach acid immediately after eating by taking an antacid such as TUMS.

Heartburn Triggers: What’s Burning You

The specific triggers for heartburn differ from person to person. Mama Mia’s marinara may always spell trouble for you, but your spouse may lick the plate clean and sit back with a satisfied belly and a smile.

What can lead to heartburn may surprise you. Stay away from foods you know will give you heartburn. It’s not just about the food you eat. How and when you exercise and what you take to relieve your aches and pains may also cause that burning feeling. The key to taming the flame is to understand what triggers your own personal symptoms.

Read Also: Heartburn So Bad You Throw Up

Surgical Treatments For Gerd And Acid Reflux

With advances in robotic and laparoscopic surgery, treating GERD is easier than ever. At The Surgical Clinic, we offer several types of surgical procedures to strengthen the weakened LES and other causes of GERD.

One of our providers, Dr. Trudie Goers, is board-certified in general surgery and specializes in minimally invasive gastrointestinal repair. If you need treatment for GERD or acid reflux, Dr. Goers would be happy to meet with you.

To learn more about GERD, acid reflux treatment, GERD surgery, and acid reflux surgery in Nashville, visit the Virtual GERD Center here on our website.

You dont have to live with acid reflux forever. The providers at The Surgical Clinics of Middle Tennessee are here to help you get the care that you need. Visit one of our many locations across the Greater Nashville Area, including Mt Juliet, Downtown, Franklin, Cool Springs, Hermitage, as well as Columbia, Gallatin, Murfreesboro, and Smyrna.

Heartburn Relief: Food Facts

Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including:

  • Meats. Ground beef, marbled sirloin, chicken nugget-style, and chicken/buffalo wings.

  • Fats, Oils & Sweets.Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general.

  • Fruits, Vegetables & Juice. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad.

  • Other Beverages. Liquor, wine, coffee, and tea.

  • Grains. Macaroni and cheese, spaghetti with marinara sauce.

  • Dairy. Sour cream, milk shake, ice cream, regular cottage cheese.

Foods and beverages like these contribute to heartburn by lessening the effectiveness of the LES to keep stomach contents in the stomach. Smoking also plays a large role, and carbonated beverages should be added to the list as they can put pressure on the stomach, forcing stomach acid back up into the esophagus.

Avoid the foods and beverages above — and eat smaller meals — and you may decrease the amount of reflux from your stomach into the esophagus.

Yet changing what you eat isn’t the only way to avoid the horrors of heartburn, there are simple lifestyle changes you can make as well.

Also Check: What Do You Do To Get Rid Of Heartburn

Heartburn Caused By Drink

Avoiding coffee and caffeinated beverages such as sports energy drinks can help reduce the risk of heartburn. It’s best to moderate alcoholic drinks such as beer and wine, which can increase stomach acid levels. Alcohol has also been shown to relax the lower esophageal sphincter muscle. The LES acts as a barrier between your food pipe and your stomach. By not closing fully after food has entered the stomach, acid can travel up the esophagus, sparking common heartburn symptoms.4 Drinking carbonated drinks can also increase heartburn, especially at night.

Can Stress Cause Acid Reflux

Foods to Eat And Avoid on an Empty Stomach | What causes heartburn?

Stress and anxiety can manifest in a wide variety of physical symptoms. Headaches, stomach cramps, shortness of breath can all be triggered by stress.

Long-term chronic stress can not only cause heart problems, depression, and sleep problems, but digestive problems and weight gain are also possible symptoms.

How about heartburn? Lets take a closer look at the relationship between stress and acid reflux:

  • Final thoughts
  • Recommended Reading: Foods To Eat To Avoid Heartburn

    Foods To Prevent Acid Reflux: Avoid Trigger Foods

    Avoid trigger foods. Certain foods regularly increase acid production in the body causing heartburn, including tomatoes , citrus, onions, peppers, vinegar, and peppermint. Caffeinated, carbonated, and alcoholic beverages are also key food items to avoid. Occasionally certain foods will cause a person distress that are not typical trigger foods. Monitor what you are eating by keeping a food diary to see what foods cause you the most discomfort and avoid them as much as possible. This will help prevent acid reflux.

    Watch What You Drink Too

    Certain beverages can make heartburn more likely. Drinks with caffeine boost acid in the stomach. Alcohol can relax the valve between your esophagus and stomach, letting acid escape more easily. And carbonation from fizzy drinks can bloat your stomach, which may lead to heartburn. Tomato and citrus juices have acid, too.

    Read Also: Best Heartburn Relief For Pregnancy

    Stress And Silent Reflux

    When stomach acids can flow all the way up to the throat, we talk about silent reflux .

    Many people with LPR dont experience heartburn at all. The typical symptoms are:

    • lump in throat
    • hoarseness

    According to Cleveland Clinic, being overstressed is one of the risk factors of silent reflux.

    This study found that depression is also common in people with silent reflux: LPR was significantly more frequent in those with depression than in those without.

    The study examined depression in people with silent reflux symptoms and not the other way around. This raises the question: can reflux cause stress?

    How Do You Treat Heartburn

    The treatment for heartburn involves:

    • Lifestyle and home remedies:
  • Antacids to neutralize stomach acid
  • H2 blockers to decrease acid production
  • Foaming agents to coat the stomach to prevent reflux
  • Proton pump inhibitors to reduce the amount of acid the stomach makes
  • Prokinetics to help strengthen the lower esophageal sphincter they empty the stomach faster and reduce acid reflux
  • Surgery: If the medications do not provide lasting relief and the symptoms are severely interfering with everyday activities, your doctor may recommend surgery options, which include:
  • LINX device placement: The procedure involves surgically placing a ring around the outside of the lower end of the esophagus.
  • Fundoplication: The procedure creates an artificial valve using the upper part of the stomach.
  • Recommended Reading: What Can I Do To Help Heartburn

    More Ways To Control Gerd With Dietary Changes

    In addition to avoiding certain foods, there are even more dietary changes and lifestyle modifications you can make to control GERD. Exploring all the various ways you can manage this condition will help you discover what works best for you and make dealing with GERD that much easier on a daily basis.

    When To See A General Surgeon

    Because GERD and acid reflux are not usually serious conditions, it is possible to manage it on your own. However, if these conditions do not improve, they can lead to esophagus cancer.

    If you notice that your symptoms keep getting worse, then it is time to see a doctor. Other warning signs for severe GERD and acid reflux include chest pain, jaw pain, or arm pain. Also, if you experience shortness of breath, you should visit with a doctor or surgeon as soon as possible. Additionally, if your symptoms do not improve after taking medication for two weeks, you may need surgical treatment.

    Recommended Reading: Good Foods To Eat For Heartburn

    Eat This: Symptoms Of Deficiency

    Burning, bloating, belching, burping, and bumps. Thats what we are going to talk about today. Last week, I talked about deficiencies to do with your mouth and feet and in this episode we are going to talk about your belly and about the bumps that you can feel on backs of your arms, sometimes your legs and abdomen or bottom. Because, believe it or not there are nutrient deficiencies associated with them all.

    For anyone whose first experience is this episode right here, right now, please let me introduce you to Chris, my genius technical producer who often stops me in my tracks to ask questions that he, and therefore most likely you, need clarity on. So when he jumps on and you hear his voice, youll know who it is. Yes, Im in my closet studio and Chris is in his bathroom studio and we manage well HE manages to create what graces your ears every week with all the incredible bells and whistles.

    Well, lets do some internal housekeeping, and today on EAT THIS with Lianne, lets get into those uncomfortable and sometimes embarrassing symptoms in your belly and on your skin.

    Foods Making Your Heartburn Worse

    Small Changes to Treat GERD

    If youve ever experienced a painful burning feeling in your chest or throat after downing a giant burrito at Chipotle, youre definitely not alone. About 60 million Americans experience heartburn, or acid reflux, at least once a month, according to the American College of Gastroenterology.

    To fight back, most of us simply pop an antacid and go on with our day. But have you ever noticed that sometimes your symptoms come crawling back, even after youve had a TUMS? And then the meds work just fine at other times? If youre nodding your head yes, its likely because of what youve eaten after self-medicating.

    According to the National Institutes of Health, certain foods exacerbate heartburn and acid reflux symptoms by carrying additional acid into the stomach and up into the esophagus, making you feel even more miserable.

    Not only is this super uncomfortable, over time reflux can damage the esophagus, so its important to know how to identify these sneaky culprits so you can nip your heartburn in the bud!

    To help you out, weve identified some of the top offenders below.

    Also Check: Acid Indigestion Definition

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    What Causes Sharp Stomach Pain After Eating Fried Foods

    Sharp stomach pain, especially if it lasts for several hours, should never be ignored, and you should consult about it with your doctor!

    If fried chicken or french fries cause you a sharp stomach ache, it usually means a more serious problem than simple indigestion.

    The most likely causes of such pain are gallbladder, pancreas, or liver problems. All these organs play an important role in the digestion process and the high fat content of fried foods makes them work super-hard.

    In case you have diseases like gallstones or inflammations, digesting fried foods might result in sharp stomach pain.

    Pain on the left side of your abdomen might indicate gallbladder problems, pain on the right is more likely caused by the liver. However, this is the point where you should stop guessing what the cause might be and see a doctor for a proper diagnosis.

    Some other common symptoms of problems with your digestive system:

    • vomiting
    • nausea
    • bloating

    If you experience very intense pain, have a fever, or yellowish skin, call medical care right away.

    You might have some unexpected symptoms after eating fried food, like chest pain and sore throat.

    What Do Fried Foods Do To Your Body

    Fried foods are usually very high in fat, calories, and salt. They have been known to affect the body negatively and are associated with severe health problems such asheart disease and type 2 diabetes. They are also known to cause obesity and lead to an increase in your blood pressure.

    Additionally, the fried foods are high in cholesterol as frying the food alters their quality and increases their caloric content. Fried foods are typically cooked in hydrogenated oils, which are very high in trans fats.

    Even though fried foods cause the food to have a good taste, they are not suitable for your health as they raise the levels of bad cholesterol in your body and reduce good cholesterol levels.

    As this bad cholesterol builds up in your body, it starts to negatively affect you by altering various body functions, lowering your immunity, and making your blood pressure increase.

    There is also a harmful chemical that is usually produced when food is being fried at high temperatures. Acrylamide forms when asparagine in the food reacts with sugars and has a cancer risk associated with it.

    As you can see, regular consumption of fried foods can cause several serious health issues in the long term. This affects everybody, who eats fried foods, to a certain extent.

    In the short term, fried foods seem to be fine, as they have a great taste and usually dont cause any problem. However, some people might have certain symptoms within a short time after eating fried foods.

    Also Check: What Stops Heartburn Right Away

    Garlic Onions And Spicy Foods

    Spicy and tangy foods, such as onions and garlic, trigger heartburn symptoms in many people.

    These foods wont trigger reflux in everyone. But if you eat a lot of onions or garlic, track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.

    Foods That Help Reduce Heartburn

    While there is no specific diet that is recommended to prevent heartburn, research has shown that a high-fiber, low-fat diet heavy in lean meats, fruits and vegetables, and whole grains could ease your heartburn symptoms. The following foods may help manage your symptoms:

    • Vegetables/non-citrus fruits

    Recommended Reading: What Foods Can Relieve Heartburn

    Heartburn And Garlic And Onion

    Bonnie Taub-Dix, MA, RD, says, “Some people with heartburn do not do well with either garlic or onion.” Taub-Dix, a spokeswoman for the American Dietetic Association, is a nutritionist in private practice in New York City and Woodmere, N.Y. “It’s all very individual,” she says. For avoiding heartburn, she offers the following suggestion: “Keep a food log to help you track the foods that are your heartburn offenders, and try to develop a list of safe foods.” Foods like broiled chicken, baked sweet potatoes, toast, or cottage cheese, she says, are on the safe side of the heartburn food list.

    Coffee And Caffeinated Beverages

    Some people may experience heartburn when drinking coffee and other caffeinated beverages.

    This is because caffeine has been shown to relax the lower esophageal sphincter, which can increase the risk of acid reflux and heartburn (

    17 ).

    Even though coffee may cause heartburn in some people, not all studies have observed a link between coffee and acid reflux symptoms.

    One study that included 1,837 people, 25% of whom had GERD, did not find a significant link between coffee consumption and GERD symptoms .

    Though the research remains inconclusive, if you tolerate coffee, theres no need to avoid it. On the other hand, if coffee gives you reflux and heartburn, its best to avoid it or limit your intake.

    Summary

    Some people may experience heartburn when drinking coffee, though the link between coffee intake and heartburn is not very clear. If coffee gives you heartburn, its best to avoid it or reduce your intake.

    Recommended Reading: How To Relieve Heartburn At Home