Does Mint Gum Cause Acid Reflux
If you happen to prefer sweeteners like xylitol, Between Dental Gum is the way to go. Chewing mint gum can give you acid reflux. Mint is a heartburn trigger that can relax the lower esophageal sphincter allowing stomach acid to reflux into the esophagus. Avoid mint, peppermint, and spearmint gum to prevent acid reflux.
Its A Matter Of Life And Death That You Naturally Address Your Acid Reflux Immediately Today
Dont put it off another day!
Plus, these drugs cost a fortune
When my insurance company stopped copaying for my medication a few years back, I had to shuffle out over $5000 a year for heartburn prescriptions.
Even after I turned to cheaper over-the-counter PPIs, I was still paying close to $2000 a year for drugs that were actually murdering me.
Okay, finally, some good news:
Additional testing luckily revealed that my cancer diagnosis was a false alarm false positive, they called it.
At that point, however, I was informed enough to realize I had gotten a second chance at life
but it wouldnt last long unless I cured my acid reflux as soon as possible.
PPI and other heartburn medications only temporarily mask the symptoms. They do not cure your acid reflux or GERD.
Therefore, they do nothing to protect you from dying from cancer and other causes.
Chewing Gums For Heartburns
In general, it is advised to eat a chewing gum 30 minutes after a meal every day.
It helps to digest the food and prevents acid refluxes.
In case of episodic heartburns, commercially available antacid coated gums can be taken to treat the ailment.
In such cases also, the gum can be taken after meals to reduce the up flow of acids and thus reduce the risk factor of getting heartburns.
Chewing gums come in different flavors.
It has been shown that peppermint and spearmint relax the sphincter muscle and allows the acid to flow up.
Thus gums with peppermint or spearmint should be avoided. Rather, different other flavors such as cinnamon can be tried as it reduces the risk of sphincter relaxation.
Also, most chewing gums contain sugar which does not cause any changes in the pH of the saliva as does the sugar-free gum.
Thus sugar-containing gum not only causes dental caries but does not effectively relieve the risk of heartburns. So it is highly advised to take sugar-free gums only.
Many sugar substitutes have been added to the gums such as sorbitol and xylitol which enhance the taste of the gum without causing dental plaques.
Such gums also so not interfere with an increase in pH of the saliva and are thus a good substitute for sugar-free gums.
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Mastic Gums And Acid Reflux
Mastic gum is proved to be effective for indigestion and stomach ulcers. It is considered to be possibly safe for most people, even though there is not enough data about its effects during pregnancy and breastfeeding.
If you have a pistachio allergy, you might be allergic to mastic.
When in doubt, ask your pharmacist or physician before trying mastic gums for your reflux symptoms.
While we havent found any scientific study about mastic and acid reflux, mastic seems to reduce stomach acids, so it is probably effective against acid reflux.
What Gum Works Best
Because mint is a common reflux trigger, mint-flavored gums are best avoided by reflux sufferers. Chewing sugary gums wont cause reflux, but can damage tooth enamel and lead to cavities. Regular sugarless gum was used in the studies mentioned above, and theres some evidence that sugar-free bicarbonate gum can help us even more.Though normal gum increases our levels of salivary bicarbonate, which makes our saliva more alkaline, bicarbonate gum can do this even more effectively. Bicarbonate gum can often be found in the dental care or toothpaste aisle of pharmacies.You may not have used gum for anything more than bad breath in the past, but the next time youre going through a bad bout of heartburn, this handy reflux remedy may be well worth trying.
Also Check: Things That Give You Heartburn
The Doctors: How To Avoid Sugar
Anne Alexander, the author of The Sugar Smart Diet, also dropped by The Doctors stage to talk about how we can avoid sugar in our diets. Many diseases can be prevented by avoiding sugar, including heart disease, obesity, and diabetes. Studies show that people are eating 130 pounds of added sugar a year. Anne Alexander said that sugar is the first or second ingredient in a number of different foods. Sugar satisfies a craving temporarily, but it also doesnt fill you up. So the more sugar you have, the more cravings you have and the more youre hungry.
Sugar now goes by more than 50 names, so you have to be a sugar detective, Anne Alexander said. She said shes seen healthy cereals that have ten different kinds of sugar. She said our diet has been sugar-jacked.
What Foods Or Beverages Are Most Likely To Cause Heartburn
11 Foods That Can Cause Heartburn
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Xylitol And Sorbitol Gums For Acid Reflux
While sugary foods are not recommended to people with acid reflux, the amount of sugar in chewing gums is so little, that it should not cause a problem.
However, it is still recommended to chew sugar-free gums, as chewing gums with sugar are bad for your teeth.
According to the Journal of Dental Research, chewing a piece of sugar-free gum around half an hour after eating will reduce the symptoms of acid reflux.
What Is Mastic Gum
Mastic gum is an antioxidant-rich resin extracted from the mastic tree a small shrub or tree that grows in the Mediterranean.For hundreds of years, locals have chewed this naturally-occurring gum to improve their oral and digestive health. And today, its available in health stores around the world in several forms, including:
- Mastic chewing gum.
- Mastic powder.
- Mastic tincture.
Its also used in food and drink, as insect repellent, as a cream for cuts and abrasions and even as a material for tooth fillings.
Some people have also discovered that chewing mastic gum can help alleviate their heartburn symptoms.
Recommended Reading: What Can I Drink That Helps With Heartburn
Treatment Of Acid Reflux & Foods To Avoid
Depending on the severity of your GERD, your doctor may suggest you make lifestyle changes, but may also prescribe an antacid, or direct you to an over-the-counter medication that can help reduce your symptoms. Luckily, most cases of acid reflux are controlled by both lifestyle changes and medication.
There are also acid reflux remedies you can consider to further reduce the chance of suffering from frequent heartburn. One of the best things to do is to simply not overeat at a sitting, whether its right before bed or any other time of day. Losing weight and trying to follow a low-carb diet is another option. Some patients report success with chewing gum in between meals to ward off heartburn. Avoiding certain foods is also often suggested. You should limit your intake of or avoid food and drink such as:
What Are The Causes Of Acid Reflux
- Weight: Speaking of putting pressure on your stomach, being overweight is a wonderful way to do just that. Losing weight if you need to, can help you squash acid reflux conditions without the indefinite loss of your favorite foods. So get outside and get your tail moving!
- Stress: Ah, stress. Who needs it? No one, right. And yet, we all deal with it from time to time some more than others. Stress is a definite cause of acid reflux, and a host of other maladies of all sorts. It really is a bummer, stress work on reducing it as best you can.
- H. pylori: If H. pylori doesnt ring a bell, dont fret its role in illness of the gut is fairly new. In fact, a few scientists risked their own lives not too long ago on a hunch that it was the true cause of ulcers. Turns out it plays a role in acid reflux as well. A simple breath test your doctor can administer will tell you whether or not this bacterial strain is the reason for your acid reflux issues and, its a good test to get as well, because there is evidence that points to H. pylori being a contributor to stomach cancer.
Also Check: Why Do I Keep Getting Bad Heartburn
You Could Fight Drowsiness If You Chew Gum Every Day
Chewing on a piece of gum has been shown to help increase levels of energy and alertness throughout the day.
One study showed that people who chewed gum throughout the night to stay awake reported feeling less tired than those who did not chew gum. Another study found that those who chewed gum throughout the day felt less tired as well. Though researchers aren’t exactly sure why, they believe it may have to do with the fact that chewing gum keeps your brain busy.
Chewing gum also keeps the brain more focused. A study done at Cardiff University found that people who chewed gum had overall quicker reaction times than those who didn’t before performing a task, as reported by Science Daily. “Interestingly participants who didn’t chew gum performed slightly better at the beginning of the task but were overtaken by the end,” researcher Kate Morgan explained. “This suggests that chewing gum helps us focus on tasks that require continuous monitoring over a longer amount of time.”
So, if you find yourself frequently fighting a mid-day slump each afternoon, consider making the decision to chew gum every day.
Don’t Lay Flat When You Sleep
Lying down flat presses the stomach’s contents against the LES. With the head higher than the stomach, gravity helps reduce this pressure.
You can elevate your head in a couple of ways:
- Place bricks, blocks, or anything that’s sturdy and securely under the legs at the head of your bed,
- Use a wedge-shaped pillow under your head and shoulders.
Recommended Reading: Home Remedies For Bad Heartburn
I Was Amazed To Feel The Pain Melt Away
That night, I slept through without any bloating, burbling, or throat burning for the first time in decades.
Imagine the joy of waking up the next day feeling great. No gasping for air and spitting up acid before breakfast.
I made the formula again in the morning, and the whole day passed without any reflux.
This was great!
Several days and nights passed without any heartburn issues. I drank a glass of the formula two to three times a day.
And it was keeping my stomach in great shape.
Sometimes, I would add one or two of the extra herbs Scott recommended to boost the effectiveness of his remedy even further.
Herbs number six and nine on his list were especially effective, and I could get them from any supermarket along with the other ingredients.
The best part was being able to eat and drink anything I wanted .
Is It Harmful To Swallow Gum
No, it is not harmful as long as you dont swallow lots of it. Gum doesnt breakdown while chewing it, and it remains intact while in your stomach, despite strong acid and the churning movement. If you swallow gum its not going to change much from the mouth to the end of the journey
As long as it doesnt clump up in giant multicolored balls of poop, gum passes through the system in less than a week.
However, depending on how much of it is in there, gum could be problematical.
There is no evidence to show how much swallowed gum is too much, but there are some case studies showing that swallowing gum could gum up the works.
Also Check: Can Popcorn Give You Heartburn
Imagine The Relief If Your Acid Reflux Was Gone Today
If you would sleep through the night without gasping for air, stomach cramps, or throat burning and wake up without upset stomach burping
Wouldnt that be wonderful?
Whether you experience complete relief tonight or not, I recommend you drink Scotts remedy every day for a few days.
Then, you can move on to steps two and three in his strategy.
Now, if you dont experience the same amazing results as I did, or if youre, for whatever reason, not completely thrilled with the strategy , then Im truly sorry.
In that case, just send the team at Blue Heron Health News a quick email, and theyll immediately refund your deposit. No questions asked.
You can use the contact link at the bottom of this page or reply to the confirmation email you will receive with your order.
Scott Davis and Blue Heron Health News put their +40 years of great reputation in the natural health biz on the line, guaranteeing you will be thrilled with either your order or refund.
You have 60 days to ask for your deposit back, which means you can thoroughly test out the 3-Step Acid Reflux Strategy.
If you ask for a refund , you come out even. Lose nothing.
But if you manage to cure your acid reflux just imagine the money youll save on medications every year.
We are talking pocketing extra $1000, $4000, or even $8000 every single year tax-free.
Thats the greatest return on investment I can think of with zero risk .
But it has to happen today!
These are bad enough on their own.
Elevate Your Upper Body
Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.
According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.
If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.
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What Is The Effect Of Acid Reflux On The Mouth
Acid reflux involves a malfunctioning of the valve that separates the esophagus from the stomach. During normal, healthy function, this valve only operates on a one-way basis, letting food pass from the esophagus into the stomach, and preventing stomach acid from moving âbackwardsâ into the esophagus. Acid reflux means that the valve isnât doing its job, and stomach acid is moving backwards.
Stomach acid is extremely acidic, ranging from 1.5 to 3.5 on the pH scale. This low pH helps break down food and continue the process of digestion. The stomach lining can handle this low pH, but the esophagus and mouth cannot. In cases of chronic acid reflux, the affected person suffers a low pH in the mouth as well due to the backflow of stomach acid.
The mouth should maintain a pH just above neutral . This keeps the soft tissues and teeth healthy. A recent study showed that the oral pH measurement in GERD patients was significantly lower than the measurement in healthy patients.
Treatment Options For Acid Reflux
Many people find that simply avoiding the foods that trigger their heartburn is enough to eliminate the problem. Others benefit from elevating their head during sleep.
If you smoke, your doctor may recommend you try to quit. Smoking can reduce the esophageal sphincter muscles effectiveness, making acid reflux more likely.
You may also benefit from using over-the-counter medications. These medications include:
- Antacids: Available in chewable or liquid form, antacids usually work quickly by immediately weakening stomach acid. They provide only temporary relief.
- H2 receptor antagonists: Taken in pill form, these reduce acid production in the stomach. They dont provide immediate relief, but may last up to 8 hours. Some forms may also be available by prescription.
- Proton pump inhibitors : Also taken in pill form, PPIs reduce production of stomach acid and may provide relief for up to 24 hours.
If OTC drugs and lifestyle changes arent enough to provide relief, your doctor may recommend prescription-strength medication for you. If your esophagus has already been damaged by stomach acid, your doctor may recommend surgery. This is generally a last resort.
Acid reflux can disrupt daily life. If left untreated, it can cause lasting damage to your esophagus. Chewing sugar-free gum may help reduce inflammation and irritation.
If you plan to add chewing gum to your daily routine, remember to:
Recommended Reading: How To Naturally Help Heartburn
What Is Chewing Gum Made Of
Evidence of chewing gum use stretches as far back as the Neolithic period 6,000 years ago complete with tooth marks. This was birch bark tar, and was thought to have antiseptic properties.
Many other civilizations and cultures through the ages have used a wide variety of substances to make gum, including plants, grasses and tree resins, such as mastic and chicle.
Chicle, for example, is the latex sap from the sapodilla tree. It is basically the same thing as natural rubber. It doesnt break down, even with lots of chewing.
Modern gum is made up of resin , wax , and elastomer , plus sweeteners, glycerine , a plasticizer, flavors and colorings. The crunchy outer coating on some gums is made of a substance called polyols.
Dont recoil in horror at the thought of putting all this into your mouth, though. it is a pretty inert and benign substance and does have significant benefits . Here are some general advantages of chewing gum: