When Should I Call My Healthcare Provider
Indigestion can be a sign of a serious health problem. Call your healthcare provider right away if you have indigestion and any of these symptoms:
- Frequent vomiting
- Weight loss or not feeling hungry
- Bloody, black, or tarry stools
- Sudden sharp pain in your belly or abdomen
- Trouble breathing
- Pain that spreads to your jaw, neck, or arm
- Difficult, painful swallowing
What Should You Do
If you suspect that heartburn is related to your back pain, here are some remedies to control your heartburn. You can then check whether your back pain follows. The main treatment for heartburn is to reduce the production of stomach acid. There are changes to your lifestyle, along with noninvasive remedies that can help prevent or reduce heartburn. These changes include:
- Have a healthy lifestyle and avoid processed foods
- Do not lie down after eating and sit up straight when eating
- Avoid heavy lifting/straining
- Monitor food triggers, such as alcohol, caffeine, gassy drinks, acidic foods. You can monitor your meals and track down what causes you heartburn
- If needed, reduce your weight
- Avoid smoking
What Causes The Back Pain
The cause of back pain from acid reflux normally stems from the burning sensation that you feel. This burning sensation can not only vary in intensity, but it can also vary in location, producing pain and discomfort in your chest, abdominals, or upper back.
Even if your pain in the upper back is not a direct result of the heartburn, it can be an indirect symptom also. If dealing with an intense burning sensation in one area, such as the sternum/chest, this can cause you to tense your muscles, stiffen your spine, and restrict upper body movement, to counteract the pain in the chest.
And when your body is tensed up, back pain can be a common byproduct.
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What Are The Causes Of Chest Pain
Chest pain can be a symptom of many different conditions, some of which are more serious than others. Its best to seek medical attention for any chest pain in case it is heart-related.
Common causes of chest pain include:
- indigestion or reflux when stomach acid rises up the food pipe, and causes a burning pain in the chest
- muscle strains
- angina pain caused by poor blood flow to the heart muscle, which usually occurs when the heart needs to work harder than usual. This might be due to exercise, anxiety or emotion, cold weather, or following a large meal. The pain is usually short lived and eases with rest.
- heart attack when the blood flow to a part of the heart muscle is blocked. Chest pain caused by a heart attack usually does not go away with rest, and urgent medical attention is necessary.
- anxiety or panic attack these may also cause dizziness, heart palpitations, sweating and breathlessness and can last for up to 20 minutes.
Less common causes of chest pain include:
- shingles an infection that typically causes pain before a skin rash appears
- mastitis usually caused by a breast infection related to breastfeeding
- a pulmonary embolism a blockage in the blood vessel that carries blood from the heart to the lungs. You may have sharp, stabbing chest pain that is worse when you breathe in.
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Herniated Or Bulging Disc
A herniated disc in the cervical or thoracic spine, also referred to as degenerative disc disease, can lead to intense back pain. Those with disc disease tend to experience pain that radiates down the arm and hands. However, pain can also start between the shoulder blades and at the base of the neck, especially when turning the head or bending the neck forward or backwards.
Other symptoms of a herniated or bulging disc include tingling, numbness, and weakness in the arms and hands.
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What Are The Symptoms Of Pancreatic Cancer
Pancreatic cancer often doesnt cause symptoms in the early stages. As the cancer grows, it may start to cause symptoms. The symptoms may not be specific to pancreatic cancer, and they may come and go to begin with. This can make pancreatic cancer hard to diagnose.
These symptoms can be caused by lots of things, and are unlikely to be pancreatic cancer. If you are not feeling well and you have any of the symptoms on this page, speak to your GP to check if there is anything wrong.
Common symptoms include:
Treatment Of Gerd Back Pain Between Shoulder Blades
Depending on how Gerd back pain between shoulder blades, you can look at different types of treatment that can help control, manage, and alleviate your pain. Here are a few suggestions for pain management, some of which you can easily do at home or on your own.
As we said above, resting on an unassuming mattress can cause muscle between the shoulder blades to filter. If the body weight is not evenly distributed throughout the night, you may end up in sleeping positions that increase the back muscles. Over time, this can lead to chronic back pain.
The best mattress for back pain is the one that keeps the spine resting in a safe, neutral position so that the back muscles can fully relax and recover. When the spine is aligned with the hips and shoulders and limbs closed, you will get a deeper, more restful sleep and wake up with less pain.
2. Light Stretching
Soft stretching techniques can help reduce tension in the back muscles, improve circulation, and help reduce shoulder pain. These stretches also improve muscle function and joint mobility.
A simple stretch is to bring your right hand over your head and gently bend your neck to the right. You should feel a stretch on the left side of your neck. Hold the stretch for about 1 minute. Repeat the straightening with your left hand.
3. Cat Stretch
6. Replace your mattress
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Can Gerd Cause Back Or Chest Pain
Chest or back pain is often caused by muscle strain or arthritis. However, it may also indicate other disorders, including cancer, kidney infection, and digestive disorders. If you have both GERD and chest or back pain, you may be wondering if there is any connection between them.
This article talks about GERD and possible locations for chest or back pain.
Lets dive in!
Your Pain Is Worse When You Lie Down
Because heartburn is caused by stomach acid that creeps back into your esophagus, your symptoms can worsen when you lie down or bend over. “If you’re sitting up straight, gravity helps keep food in the stomach,” says Dr. Coyle. “If you lose the gravity, you’re more prone to reflux.”
A qjuick fix? Many people with chronic heartburn often raise the head of their bed, so they’re not laying completely horizontal. Eating meals right before bedtime is also something that should be avoided if you have recurring heartburn.
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What Are Prescription Medications For Heartburn
If over-the-counter antacids and acid blockers do not relieve your heartburn, your healthcare provider may give you a prescription for other medicines, such as:
- Prescription-strength acid blockers: In prescription-strength , Zantac®, Tagamet®, Pepcid® and Axid® can generally relieve heartburn and treat GERD.
- Proton pump inhibitors: These are drugs that block acid production more effectively. Proton pump inhibitors include Aciphex®, Nexium®, Prevacid®, Prilosec® and Protonix®.
There are some proton pump inhibitors that can be purchased over-the-counter. Talk to your healthcare provider about these medications and what is best for you.
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Development Of The Diaphragm And Its Innervation
Even though the diaphragm makes up < 5% of the total body weight, it is the most important contractile muscle, after the cardiac muscle.
The diaphragm is derived from progenitor mesodermal cells that become myoblasts, then melt into myotubes and later into myofibers it is highly probable that myoblasts migrate from cervical somites and reach pleuroperitoneal cavities, where they radiate in a mesenchymal substrate. Another factor that could determine the maturation and function of the diaphragm is the phrenic nerve. The neural control of the diaphragm begins in the perinatal period, and this neural influence determines the maturation process of the myotubes into myofibers, probably thanks to electrical activity and to the neurotrophic factors transported by the nerve.
The relation between the vagus nerve and the diaphragm in their development is still obscure, and the vagus nerve has been recently found to play a role in the contractile function of the muscle.
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Cooking Tips To Prevent Heartburn And Indigestion
If you suffer from heartburn, you can use different cooking approaches, which may help to alleviate stomach problems including acid reflux.
- Try cooking with as little fat as possible.
- Skip deep frying and pan frying.
- If youre going to sauté, use non-stick sprays as opposed to butter.
- Broiling, steaming, boiling, grilling and roasting are healthier ways to cook meats and veggies because they dont require high levels of fat.
- To get flavor into your food, use heartburn friendly spices as well as broths and low-acid juices instead of oils, which are high in fat.
In addition to eating heartburn-friendly foods and cooking with less fat, it is important to remember that eating large meals and eating before going to bed are likely to increase heartburn. Be sure to pay attention to portion control and timing of meals to avoid indigestion.
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Do You Have Laryngopharyngeal Reflux
Laryngopharyngeal reflux or LPR is a type of esophageal reflux that doesnt involve the tell-tale sign of GERD: heartburn. As a result, patients have a difficult time understanding the nature of their symptoms. In most cases, patients with LPR dont even know they have reflux, which is why the disorder is called silent reflux.
LPR is caused by the same mechanism that triggers GERD. When the lower esophageal sphincter loosens, stomach contents travel back up the esophagus. In this case, stomach acids travel further up the pharynx, reaching the larynx and nasal pathways. As a result, a patient with LPR experiences symptoms like:
- Chronic cough
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What Can Trigger Heartburn
Heartburn can be triggered by many different things that are a part of your daily life. For many people, heartburn can be caused by certain eating and lifestyle habits. These habits can involve things like eating large portions of food, eating too close to bedtime or even having high stress levels.
Certain foods and drinks can also trigger heartburn for some people. Some foods and drinks that could trigger your heartburn can include:
- Caffeinated beverages.
- Carbonated beverages.
Your lifestyle habits can also play a part in why you might experience heartburn. These everyday factors often contribute to medical conditions that cause heartburn, like GERD or hiatal hernia. Some lifestyle habits that can trigger your heartburn include:
- Being overweight.
- Having a high stress level.
- Wearing tight clothes and belts.
Lung Pain On Left Side
Pain in your left lung will typically result from similar conditions as pain in your right lung.
However, heart conditions such as angina and stroke are more likely to cause chest pain in the left side of your body.
While this pain may not specifically come from your lungs, its crucial to seek medical assistance if you experience severe pains in the left of your chest.
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Posture And Back Pain
Sitting for long periods hunched over a desk is not doing your back or health any favors.
Poor posture over extended periods creates stress in the muscle tissues, lumbar joints and discs of the spine. Over time weakening the back and causing pain and discomfort.
But bad posture can impact your health in other ways:
- Increase risk of arthritis
Do you slouch while eating?
Itâs a bad habit is you do because its probably making your acid reflux worse.
Dr. Kyle Staller | gastroenterologist at Harvard Massachusetts General Hospital
Slouched posture after a meal can trigger heartburn
Slouching puts pressure on the abdomen, which can force stomach acid in the wrong direction. And some evidence suggests that transit in the intestines slows down when you slouch.
If poor posture is a problem find a physical therapist who can design a personalized program of exercises. It should include stretch routines to increase strength and flexibility in the back and core muscles.
Vagus Nerve And Digestion
When a patient comes into our clinic for cervical spine instability issues and they describe digestive problems, the digestive difficulties are usually one of many symptoms, as I described above. One of the causes of this myriad of symptoms may be found in compression of the vagus nerve. We have two vagus nerves. The one on the left side of the neck and the one on the right side of the neck. Among the many functions of the vagus nerve is that it provides 75% of the total input for the parasympathetic nervous system, aptly called the rest and digestsystem. The vagus nerve is responsible for managing our intestinal activity as well as managing the sphincter muscles in the gastrointestinal tract.
An interesting study came out of Switzerland in 2018. What makes this study interesting is that it was lead by researchers in the University Hospital of Psychiatry, University of Bern. Specifically the Division of Molecular Psychiatry. Molecular Psychiatry seeks to uncover biological mechanisms underlying psychiatric disorders and their treatment. We see many patients with cervical spine instability who have been recommended to psychiatry. Here the research team presents the biological aspect, not the psychiatric aspect, of gastrointestinal disorders as related to the vagus nerve.
Above we see that the vagus nerve is shown responsible for fighting digestive tract inflammation.
In another 2018 study, this time from France published in the Frontiers in Neuroscience.
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Arm Pain: Heartburn Or Something Else
Heart attack survivors often recount their first symptom as a heartburn-like sensation. Many patients explicitly use the word heartburn when recounting their cardiac experience. Patients often realize that their heartburn is in fact not reflux-related but heart-related when:
- There is a pain radiating up the arm, specifically the left arm
- They have no history of acid reflux
- There is a burning sensation in the chest
- They have not eaten anything prior to the pain
- The pain doesnt go away with antacid
If your heartburn symptoms dont go away after taking an antacid, and are accompanied by arm pain and back pain, we suggest going to an emergency facility immediately to get medical help.
Severe Heartburn After Eating
Severe heartburn after eating in most cases occurs unexpectedly, after taking acute or salty foods. The cause of unpleasant symptoms can become and food with other, exotic or, until recently, unknown tastes. Heartburn is a peculiar reaction of the body to external stimuli, which are absolutely unacceptable by the body. It can also be a consequence of diseases of the gastrointestinal tract, the existence of which a person may not even suspect. However, heartburn is a sure sign that you should seek help from a doctor.
As a rule, severe heartburn after eating occurs in the first few minutes and can be of a fairly long duration. During an exacerbation from the further reception of food it is necessary to refuse completely and immediately to take measures for a cupping of a painful syndrome. So, in a course medicamentous preparations appointed directly by the attending physician or the checked up national method reception of soda with water can go. Both methods must be treated with extreme caution, because they all can have side effects. In case the attacks of heartburn are permanent, it is necessary to urgently consult a doctor. And only then, on the basis of his appointments, choose the optimal medication for himself. Severe heartburn is an occasion to reflect on your health.
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Trapped Or Pinched Nerve
The cervical spine is connected to 1000âs of nerves.
A pinched or trapped nerve refers to a type of damage often caused by a vertebrae, herniated disc or bone applying pressure to the nerve or group of nerves.
If its a pinched nerve you should feel these sensationsâ¦
- Pins and needles
Most pinched nerves can be treated at home by stretching, applying heat, improving posture or avoid sitting for long periods.
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Common Symptoms Of Heartburn
If you’ve got a burning feeling in your chest just behind your breastbone that starts after you eat, it might be heartburn. The symptoms could last from a few minutes to several hours.
- Chest pain, especially after you bend over, lie down, or eat
- Burning at the back of your throat
- Fluid at the back of your throat that tastes hot, sour, acidic, or salty
- Long-term cough, sore throat, or hoarseness
Telling your doctor about these symptoms is usually all they need to make a diagnosis of heartburn. But they may ask you to take special tests to find out how severe the problem is or to keep an eye on your treatment.
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Heat Or Ice Treatment
Warm compresses or cold compresses can help to quickly relieve pain in your rib cage caused by injuries, inflammation, or other painful causes.
According to researchers from the University of Rochester Medical Center, a cold pack or compress can help to reduce pain, swelling, and inflammation in the first 48 hours after an injury. After that time, you should use a warm compress to increase circulation and reduce muscle spasms and stiffness.20
To make a warm or cold compress to treat rib pain in your middle or upper back, this is what you should do:
Cold compress for injuries to your middle back
Warm compress for back rib pain
Hot and cold compresses are also excellent natural remedies for relieving lower back pain.