Gerd Treatment In Nashville Tn
If you need treatment for acid reflux and GERD in Middle Tennessee, the surgeons and doctors at The Surgical Clinics can help. We want you to know that surgery is the last resort when treating GERD. Many cases can be adequately treated with medications that reduce stomach acid production and help the esophagus heal.
However, if these approaches do not work, we can perform surgery that strengthens the LES with either implants or surgical modification. With our access to advanced surgical techniques and resources, we also offer groundbreaking GERD treatments that many patients have benefited from.
Contact the Surgical Clinic to schedule your GERD consultation today.
What To Avoid For Acidity
Now you have your list of teas to help your stomach heal and steer clear of too much acid, it also helps to know what you should be skipping out on. There are lots of food and drink choices that can irritate your stomach and encourage the rise of acid. Here are a few things you should be avoiding
· Elevate the head of your bed
Foods Making Your Heartburn Worse
If you’ve ever experienced a painful burning feeling in your chest or throat after downing a giant burrito at Chipotle, you’re definitely not alone. About 60 million Americans experience heartburn, or acid reflux, at least once a month, according to the American College of Gastroenterology.
To fight back, most of us simply pop an antacid and go on with our day. But have you ever noticed that sometimes your symptoms come crawling back, even after you’ve had a TUMS? And then the meds work just fine at other times? If you’re nodding your head “yes,” it’s likely because of what you’ve eaten after self-medicating.
According to the National Institutes of Health, certain foods exacerbate heartburn and acid reflux symptoms by carrying additional acid into the stomach and up into the esophagus, making you feel even more miserable.
Not only is this super uncomfortable, over time reflux can damage the esophagus, so it’s important to know how to identify these sneaky culprits so you can nip your heartburn in the bud!
To help you out, we’ve identified some of the top offenders below.
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Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
Your Morning Cup Of Joe
Yes, you might want to put down that cup of coffee or dark chocolate bar. Caffeinated food and beverages can increase the acidity of gastric secretions. In order to decrease the acidity of these secretions, it is best to minimize the amount of caffeine in your diet, she says.
Caffeine may relax the lower esophageal sphincter, triggering acid reflux or making it worse. However, a lot of it depends on the person and how sensitive they are to caffeine and acidic foods, she says. Certain foods may trigger reflux in one person and not in another. It really comes down to the individual many times, she explains.
Beyond caffeinated foods and drinks, like coffee, dark chocolate, certain protein bars, and energy drinks, acidic foods include citric juices, tomatoes, and soda, all of which can cause pain in someone when the esophagus is already inflamed, she says.
Yet not all studies agree or have found the same results when it comes to caffeine and acidic foods in relation to worsening acid reflux, so its best to go by how your body reacts. If it makes it worse, ditch it.
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Acid Reflux And The Consumption Of Tea
Acid reflux, also known as gastroesophageal reflux disease , is a condition in which stomach acid backs up into the esophagus and causes discomfort. A burning sensation in the chest is one of the most common symptoms of acid reflux. However, the illness may show itself in several various ways.
People often express worry or inquire as to whether tea causes or aggravates acid reflux, and this is understandable. Doctors and well-known medical blogs often urge patients to cut down on their tea intake in addition to making other dietary modifications. In general, these guidelines make no difference between different sources of caffeine, such as tea, coffee, and soda, and they are all harmful.
You’re Feeling Stressed Or Restless
You might drink tea to actually combat feelings of stress, anxiety, or restlessness, but if you’ve been sipping on too much lately, you might notice an increase in these feelings.
While we may think of tea as more of a nightcap than coffee, tea still naturally contains caffeine. As such, just like with an overindulgence of coffee, drinking too much tea could exacerbate feelings of anxiety, restlessness, or stress.
So, how much tea is too much tea to avoid adding to your stress? It’s less about cups and more about how much caffeine is in your tea. So long as you cap your caffeine at under 200 milligrams per daywhich, depending on the tea, should be no more than three cupsyour anxiety levels should be evened out.
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What Is The Best Diet For Heartburn
That does not have to be true, however. Breakfast, lunch and dinner can be both enjoyable and heartburn-friendly if you know which foods to incorporate into your diet.
Heartburn can flare when your stomach produces too much gastric acid, and your food choices can directly affect this. Here are three meals that incorporate heartburn-reducing foods that your stomach will appreciate.
Oatmeal and Wheat: Try Whole Grains for Breakfast
Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease . For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars. Of course, eating oatmeal every day could get boring, so switch things up with a warm bowl of Cream of Wheat, or some whole grain toast with peanut butter.
Avoid coffee and most teas that contain caffeine, which can cause heartburn. Instead, brew a soothing cup of ginger tea. Ginger has natural anti-inflammatory properties that will help regulate acid production.
Vegetables: Add Some Color and Nutrients to Your Lunch
Try these options for a light and tasty lunch:
- Baked potato with steamed broccoli
- Mixed green salad with fresh-cut vegetables and a light oil and vinegar dressing
- Veggie wrap or veggie quesadilla
Benefits Of Taking Herbal Tea To Reduce Acidity
So how does herbal tea work when it comes to cutting down the acid in your stomach? There are many different teas and each one may tackle your stomach acid in a different way. From anti-inflammatory properties to soothe the esophagus, repairing the stomach lining, and easing excess gas, these teas are champions of a good gut. Herbal teas are rich in antioxidants, antimicrobial elements, and anti-bacterial properties too. All of these added benefits add up to herbal teas being an excellent resource for coping with acid reflux.
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You Have An Iron Deficiency
In addition to the tannins in tea binding to carbs and protein, tannins also bind to iron. But it’s not necessarily a good thing, especially if you already have an iron deficiency. When tannins bind to iron in your body, they keep that iron from making its way to your digestive tract, where your body would normally absorb the iron. This can lead to an iron deficiency, or exacerbate an already existing one.
According to research, the tannins in tea are more likely to bind to plant-based iron, so vegetarians and vegans are more likely to wind up with an iron deficiency, especially if consuming too much tea.
Baking Soda And Heartburn
Baking soda has an alkaline pH, and it is a common remedy for the relief of heartburn and acid reflux. It neutralizes the excess stomach acid that causes symptoms.
The Canadian Society of Intestinal Research remind people that baking soda is a temporary solution to acid reflux. They advise people that sodium bicarbonate is available from a pharmacy in the form of tablets and effervescent powder.
However, they add: If you are in a pinch, a half teaspoon of baking soda mixed in at least 125 milliliters , or half a cup of water may provide a quick relief of symptoms.
If you are using an OTC or prescription medication, follow the instructions on the package.
Doctors only recommend using baking soda temporarily, when symptoms first appear. This is because other problems may develop if the body becomes too alkaline. Baking soda is also a salt, and too much salt can lead to further problems.
As with other medications, it is essential to talk to a doctor about suitable dosages of sodium bicarbonate.
Children under 6 years old should only use sodium bicarbonate if a doctor prescribes it.
for acid reflux, including lifestyle changes, prescription and OTC medications, and surgical interventions.
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How A Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
The Johns Hopkins Heartburn Center
GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
Heartburn And Spicy Foods
Pepper, Mexican food, chili, and any other food that is loaded with pepper or other spices can trigger heartburn, says Deepa A. Vasudevan, MD. Vasudevan is an assistant professor of family medicine at The University of Texas Medical School at Houston. He tells WebMD that avoiding heartburn isn’t necessarily a matter of all or nothing. “If spicy food triggers your heartburn, avoid it. Then slowly reintroduce milder versions of whatever you like.”
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Which One Is Worth Drinking
While coffee may give you your morning pick me up, caffeine can actually irritate your acid reflux and make GERD worse. While the science is sketchy and theres little concrete evidence linking GERD and caffeine consumption, there does seem to be a trend in GERD being aggravated by drinking coffee. Along with spicy food, alcohol intake, and stress, eliminating these potential triggers could help you get to the root cause.
Drinking herbal tea is a much safer option as many of these teas have soothing properties to help heal the stomach rather than irritate it. Cut down heartburn and coat your stomach in soothing goodness by skipping the coffee and turning to certain kinds of herbal tea.
You’re Not Sleeping Well
While it’s true that some teas are formulated for easy, restful sleep, otherslike black teas, for exampleusually contain more caffeine than others.
Studies show that 200 milligrams of caffeine up to six or more hours before bedtime could have a negative impact on your sleep quality because of the way caffeine inhibits melatonin, the sleep-inducing hormone. Of course, it depends on the person, metabolism, and how much caffeine you’re consuming from other sources as well.
Tea might not be the only source to blame. If you’re drinking more than three cups of tea per day and still getting adequate sources of caffeine elsewhere, there’s more of a chance your sleep will be impacted.
If you’re going to drink as many as three cups of tea per day, you’ll want to make sure that’s your only caffeine source for the day. Otherwise, you might find yourself tossing and turning.
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Acid Reflux Diet: 8 Foods To Eat & Avoid
Acid reflux, that irritating backflow of stomach acid up into your esophagus, is often triggered by what you eat and drink. Eat the wrong food and youâre sure to feel the burn. Some foods are known to cause reflux more than others.
Here are 8 foods to avoid if you have acid reflux, and 8 foods that keep you free from the burn and keep you healthier overall. A win-win!
What Is Herbal Tea
Made from herbs, spices, or plant matter boiled up with hot water, herbal tea is caffeine-free and often full of health properties. This kind of tea doesnt come from the camellia sinensis plant and is therefore not considered one of the five true teas.
From peppermint to chamomile and a whole host of flowers and spices, herbal tea has been around for centuries and is one of our oldest medicines. Even today, people drink herbal tea on a daily basis to battle all kinds of common ailments or simply to enjoy a soothing brew.
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How To Avoid Making A Cup Of Tea That Causes Acidity
While preparing tea it is important to know that adding products like sugar, mint, and lemon can cause acidity. To avoid acidity such ingredients should not be excessively used.
Most common stomach acidity issues are associated with lifestyle and dietary factors. You may love your cup of tea in the morning to help you feel energized and get ready for the day, but it can become highly acidic. In case, you are facing severe acidity/indigestion symptoms please get in touch with your doctor.
How Water Might Worsen Symptoms
Some people have what’s known as refractory acid reflux essentially, acid reflux that persists despite treatment. These folks can have symptoms with water and many other types of food and drink, Dr. Abemayor says.
You don’t have to have refractory heartburn to feel symptoms after drinking water, though. “Theoretically, anything that causes the stomach to start to work can cause the sensation of heartburn,” he said.
So, for some people, water may contribute to heartburn. And, just about anything can add to heartburn if you eat or drink it on a full stomach and then lie down, Dr. Abemayor explained. Acid is more likely to get pushed out of a full belly, and when you lie down, it’s easier for acid to move out of the stomach.
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Can Tea Irritate Your Throat
This may seem like a rather odd question. After all, most people drink tea to help soothe a sore throat. So, could it be that tea is just as likely to irritate your throat and cause coughing?
Well, if you suffer from acid reflux or GERD , tea could be an irritant. Caffeine has a tendency to make acid reflex worse, causing the acid to rise up into the throat. In turn, this results in a sore throat and prolonged bouts of coughing.
Even if you havent been diagnosed with acid reflux, caffeine can increase acid production in general. Once again, this can cause irritation in the throat.
The good news is that teas that are lower in caffeine such as white tea and green tea may be less likely to create such an effect. So, you may want to try them as an alternative or switch to a caffeine-free tea instead.
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Top 8 Foods That Cause Acid Reflux And Heartburn
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
If you often dont feel well after eating meals, it may be because you eat foods that cause acid reflux and heartburn. While some people are more prone to getting acid reflux, there are certain heartburn-causing foods that can aggravate the condition.
Acid reflux and heartburn occur when your stomach acid rises into your esophagus or even to the back of your throat. When this happens, you can experience symptoms such as a burning sensation in your chest, a sour taste in your throat, and a gassy, bloating feeling in your stomach.
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Drinks To Avoid With Acid Reflux
by Health Writer
Gastroesophageal reflux disease causes different symptoms in different people. It can take time to figure out what lifestyle modifications work well for you. That said, some foods and drinks are more likely to trigger reflux symptoms than others. Avoiding the following drinks may be a good place to start when trying to feel your best while living with acid reflux.
Why Does Tea Make My Throat Scratchy
Perhaps you dont suffer from full-blown irritation when you drink tea, maybe its more of an itchy sensation. If this is the case, you certainly aren’t alone here.
Tea can dry out your mouth and your throat. This has to do with the tannins found in tea. Tannins bind to your saliva, making you feel like your mouth and your throat are quite dry. Eventually, this leads to a scratchy feeling in the throat.
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Fortunately, there are ways that you can overcome this to avoid having to give up tea altogether. Milk or skimmed milk can reduce astringency, preventing that scratchy feeling. Another thing to do is to eat a cookie or some other snack with your cup of tea.
The act of chewing stimulates saliva production. In turn, this can help to lubricate both your throat and mouth while you are drinking your tea.
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