Saturday, May 21, 2022
HomeCauseCan Peanut Butter Cause Heartburn

Can Peanut Butter Cause Heartburn

Change Your Eating Habits

Is Peanut Butter Good for Acid Reflux ? Or Does it Cause Acid Reflux?

Particular foods may cause indigestion for certain people. Some people find that high-fiber foods worsen their symptoms. In that case, peanut butter on whole-grain bread may cause digestive problems. It can also depend on the way you eat. Eating a delicious peanut butter sandwich may bring on the temptation to eat too fast, which can trigger indigestion. Take smaller bites and chew your food thoroughly to help your digestive system break down enzymes and avoid indigestion. When you take time to chew foods, you also slow down your eating to avoid overeating. Eating in a calm environment without excitement or arguments, chewing your food carefully and allowing enough time between meals so your food digests properly can help reduce or prevent indigestion.

Can You Eat Butter With Acid Reflux


Neutral foods include butter, oils, milk, corn, white sugar, honey, water and tea. Advocates of alkaline diets say that the modern diet typically high in animal protein and salt and low in fruits and vegetables produces excess acid, contributing to modern diseases.

does bread help acid reflux? Acid is the irritating factor in heartburn and the fiber in oatmeal and whole-grain products like whole-grain bread and pasta can help reduce it. The high fiber content of these foods helps to absorb and reduce the acid that builds up and causes heartburn, registered dietitian Emily Wunder told INSIDER.

Also to know, what foods are bad for acid reflux?

Common trigger foods for people with reflux

  • High-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus.
  • Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet.
  • Chocolate.
  • Half an avocado and some corn chips.

How A Doctor Can Help

If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

The Johns Hopkins Heartburn Center

GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

Also Check: Signs And Symptoms Of Heartburn

Heartburn Triggers: Heartburn And Diet

A number of foods and drinks can cause the LES to relax. Food and drinks that commonly trigger heartburn include:

  • alcohol, particularly red wine
  • citrus fruits and products, such as lemons, oranges and orange juice
  • coffee and caffeinated drinks, including tea and soda
  • peppermint
  • tomatoes

However, unless these foods are causing you heartburn you don’t have to avoid them. To prevent heartburn after meals:

  • Don’t overeat. Eat five or six small meals each day, instead of several large meals.
  • Don’t eat before bedtime. Allow 2 hours to digest your food before lying down. This allows time for the food to pass out of the stomach and into the small intestine, rather than having it back up into the esophagus. Lying down makes digestion difficult and makes heartburn more likely.

Eating Bananas May Help To Settle Your Stomach

Peanut Butter Will Hurt Your Stomach and Develop Indigestion

A portable healthy snack, bananas can sometimes aid in reducing the frequency of heartburn. Dr. Nusbaum told INSIDER that a bananas natural pH can help settle the stomach and he said he recommends them to those who suffer from acid reflux.

However, Dr. Nusbaum said about 1% of patients with acid reflux find that their condition is actually worsened by bananas. So before using bananas as your go-to solution to acid reflux symptoms, you may want to test how your body reacts to them first.

Read Also: Heartburn Chest And Back Pain

Diet Changes For Gerd

Proper treatment of gastroesophageal reflux disease always begins with a visit to a healthcare professional to obtain an accurate diagnosis. It is important to recognize that chronic reflux does not get better on its own. Over-the-counter remedies may provide short-term symptom relief, but can mask an underlying disease if used long-term.

Symptoms of GERD

Just about everyone has had heartburn that uncomfortable burning feeling in the chest after eating a heavy meal at some point in their life. But, while occasional heartburn is nothing to worry about, heartburn that occurs more than once a week, becomes more severe, or occurs at night and wakes you from sleep may indicate gastroesophageal reflux disease . And, a visit to the doctor is advised.

Treatment for GERD may include medications advised by your doctor and certain diet and lifestyle changes. A combination of approaches, and some trial and error, may be necessary.

Diet and lifestyle changes often begin with what to avoid. These include things that can trigger or worsen symptoms.

Examples of things to reduce or steer clear of in your diet include:

  • High fat foods
  • Alcohol
  • Citrus and tomato products

Foods That May Cause Heartburn

Heartburn is an uncomfortable symptom thats quite common.

People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth. Some people with heartburn also describe having a sour taste in their mouth .

If you frequently experience heartburn, you may have noticed that certain foods can bring it on or make it worse.

This article lists 9 foods that may cause heartburn. It also explores methods you can use to reduce heartburn symptoms.

GERD develops when contents of the stomach flow back into the esophagus, causing symptoms like:

  • heartburn
  • chest pain
  • a sour taste in the mouth from regurgitation

Normally, stomach acid doesnt reach the esophagus because of a barrier between the esophagus and stomach called the lower esophageal sphincter . This ring-like muscle naturally stays closed and normally only opens when you swallow or burp (

Impairment and relaxation of the LES is just one possible cause of GERD.

Other factors that may increase the risk of developing GERD include (

  • being over the age of 50
  • drinking excessive amounts of alcohol
  • smoking
  • having a musculoskeletal disorder
  • taking certain medications, such as benzodiazepines, NSAIDs, or antidepressants

The American College of Gastroenterology doesnt currently recommend that people with GERD eliminate certain foods from their diet.

Here are 9 foods that may cause heartburn.

3 ).

9 ).


Don’t Miss: Baking Soda To Get Rid Of Heartburn

What Should I Eat To Help Prevent Heartburn

Trigger foods: Cheese, nut butters, acidic fruits, onions

Healing foods: Beans

Heartburn occurs when the tight muscle at the base of your oesophagus relaxes, allowing the acidic juices that are supposed to stay in your stomach to shoot up your oesophagus and cause that uncomfortable burning sensation. Different foods give different runners heartburn, but some common offenders are fatty foods , acidic fruits , along with onions and peppermint. I recommend that runners who suffer from frequent heartburn or digestion issues skip large amounts of fatty foods for at least 24 hours before a long training run or a race, says nutrition coach Marissa Vicario. Its OK to have a bit of avocado on toast or a little peanut butter, but too much fat could lead to heartburn while you run, along with a heavy feeling in your stomach.

If youre suffering from acid reflux, identify and cut out your trigger foods and eat more beans. A study in the journal Gut found those who regularly eat high-fibre foods such as beans are 20 per cent less likely to report symptoms of GERD . Fibre prevents reflux-causing heartburn by swiftly moving food out of your stomach.

Risks And Warnings About The Usage Of Peanuts For Acid Reflux

Peanut Butter and Heartburn Why isn’t powdered peanut products popular?

Although many researchers have a dispute in stating whether peanuts are good or bad for reflux, it is preferable to talk to a doctor if you wish to add peanuts to the diet. You can commence by adding a small quantity as a snack at any point between morning and evening. Watch out for the symptoms, and if possible make a note of the same.

Try to increase the quantity and see if there are any changes to the symptoms. If not, then peanuts are not alleviating the symptoms of acid flux. But do remember that they are high in fat content. Therefore, you will have to consume them in preferred quantity so that you will not gain excessive weight or increase the fat content that supports acid reflux symptoms.

Going ahead with diet based plan along with the inclusion of exercises is an excellent way to reduce or eradicate the symptoms of acid reflux permanently.

Also Read:

Recommended Reading: What Foods Can Help With Heartburn

Can You Eat Peanut Butter If You Have Acid Reflux

Peanut butter and acid reflux

Acid reflux occurs when stomach acid flows back up into your esophagus. Common symptoms include a burning sensation in the chest and a sour taste at the back of the mouth.

Your diet can have a big impact on your acid reflux symptoms. Just as people experience acid reflux at different levels, food triggers can vary between people.

Peanut butter generally isnt considered to trigger acid reflux, but it may affect some people differently. Although peanut butter has several health benefits, its also a high-fat food. These foods can increase acid reflux symptoms.

Can You Put Vaseline On Butt

Use Vaseline, zinc cream, or a barrier cream for a sore bottom. Ointments like Vaseline or petroleum jelly help create a protective barrier over inflamed skin and reduce redness, according to 2016 research . You can apply a small amount to your anus after going to the bathroom and cleaning yourself.

Don’t Miss: What To Avoid Eating With Heartburn

Vital Points To Consider

When eaten in moderation, peanut butter is digested properly. On the other hand, if the individual suffers from intolerance to legumes or develops indigestion or gas after eating beans, peanut butter might cause the same effects since peanuts are legumes.

Overeating and consuming other fatty foods with peanut butter can contribute to digestive issues. If an individual is diagnosed with peanut allergy, he/she can experience diarrhea, nausea and abdominal pain, but not necessarily heartburn and indigestion symptoms. In case the individual experiences these symptoms along with swelling, difficulty breathing or hives, seek immediate medical attention.

Sodas And Carbonated Beverages

Can Peanut Butter Cause Acid Reflux In Dogs

Many people find they get heartburn after drinking sodas and carbonated beverages.

Research suggests that these drinks may relax the esophageal sphincter and increase the acidity of stomach acid two risk factors for heartburn .

In fact, soft drink consumption is considered a major contributor to heartburn that occurs at night, which is known as nocturnal heartburn .

Some studies have found a link between drinking soft drinks and worsened symptoms in people with GERD.

For example, an older study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn .

If you experience heartburn after drinking soda or other carbonated beverages, its best to limit your intake or cut out carbonated drinks completely.


Sodas and other carbonated beverages may cause heartburn by relaxing the lower esophageal sphincter. If sodas or other carbonated beverages give you heartburn, consider cutting back or avoiding them completely.

Read Also: Natural Ways To Stop Heartburn During Pregnancy

Other Ways To Relieve Heartburn

In addition to removing foods from your diet that may cause heartburn, there are other ways to tame heartburn.

  • Maintain a healthy body weight. Obesity is associated with GERD. Losing weight and maintaining a healthy body weight may decrease GERD symptoms like heartburn (
  • ).

There are many other ways to improve and manage symptoms of GERD.

If you have heartburn, its best to develop a treatment plan with a healthcare professional.


There are many other methods you can use to manage GERD symptoms. A healthcare professional can help come up with a treatment plan that works best for you.

Surprising Side Effects Of Eating Peanut Butter According To Science

Are you a self-proclaimed peanut butter aficionado or do you just have an appreciation for the creamy spread?

Regardless of where you stand , peanut butter is loved by many people, which is why we deemed it necessary to unpack the potential side effects you could have from eating the delicious nut butter. Below, we detail five of these side effects, and after, dont miss The 7 Healthiest Foods to Eat Right Now!

After eating peanut butter, you may experience

Also Check: Does Breast Cancer Cause Heartburn

Do Peanuts Cause Acid Reflux

Peanuts are a very common snack and even an addition to various dishes and meals. They are quite nutritious and filling, so they are a great addition to a balanced diet.

But if youve ever looked at peanuts nutritional profile, you might wonder whether eating them might induce unpleasant symptoms of acid reflux or GERD, especially if you suffer from these conditions. So, can peanuts cause acid reflux?

Can Pepper Give You Heartburn

Cooking Healthy While Living With GERD(ACID REFLUX) Gluten Sensitivity And Dairy Intolerance.

4.1/5HeartburnHeartburncan causeheartburnpepper

Black pepper can cause the amounts of acid in your esophagus to increase, leading to common indigestion symptoms. Were sorry in advance if this takes a bit of the spice out of your life. Spicy food is too often mistakenly blamed for heartburn because what some think of as heartburn is actually just an upset stomach.

One may also ask, why do peppers give me heartburn? Heartburn Trigger: Spicy FoodsSpicy foods such as jalapeno peppers sometimes trigger heartburn in individuals. In addition, other foods such as garlic and onions may cause the same problems. Even peppermint may cause heartburn in some individuals because mint relaxes the lower esophageal sphincter.

Keeping this in view, is pepper good for acid reflux?

In addition to medication and dietary changes, natural remedies can help suppress the symptoms of GERD. Black pepper, Indian long pepper and ginger have all been proven effective at alleviating acid reflux and can be added to recipes or prepared meals.

Can cold food cause heartburn?

However, when cold food and beverages enter the esophagus, it comes in contact with the warm vaporized fluid in the lungs. This will cause the excess stomach heat to escape up the esophagus which results in dry mouth, dry skin and constant thirst and more prominently acid reflux.

Well go over some quick tips to get rid of heartburn, including:

  • wearing loose clothing.
  • mixing baking soda with water.
  • trying ginger.
  • Recommended Reading: What’s Good For Heartburn While Pregnant

    What Causes Heartburn In Pregnancy

    Has heartburn become a problem for you during pregnancy? As the uterus enlarges, especially after about the 20th week, it pushes the stomach up against the diaphragm, condensing stomach contents and moving them up the esophagus. This can lead to acid reflux. To avoid reflux, youll want to eliminate common trigger foods from your diet. But what if the trigger foods are healthy foods? You dont want to lose the benefits of folic acid and other nutrients by avoiding, say, orange juice, says Pat Baird, RD. She suggests you find ways to help your stomach deal with them. Here are fixes for those foods most likely to bring on the burn.

    Shopping For Foods That Won’t Cause Heartburn

    Stock your refrigerator and pantry with foods that won’t provoke heartburn symptoms. First you can go wild at the grocery store over high-fiber foods such as beans, whole grains, and lower-calorie fruits and vegetables. Then look for low-acid versions of acidic foods and beverages, such as orange juice. Pick up broths to use in place of tomato sauces . If you need cooking oils, opt for darker oils, such as sesame theyre more flavorful, so you can use them more sparingly. In the dairy aisle, choose no-fat or lower-fat versions of products. Its best to skip the soda aisle and frozen fried foods altogether.

    You May Like: What Is The Safest Heartburn Medicine To Take

    What You Can Do Now

    Opinions are mixed on whether peanut butter can have a negative effect on acid reflux. If you want to add peanut butter to your diet, you should:

    • Slowly incorporate it into your meal plan.
    • Stick to small amounts of peanut butter at first.
    • Take note of any other foods in your diet that trigger acid reflux.

    If your symptoms persist, schedule an appointment with your doctor. Together you can determine the best diet and treatment plan for you.

    Foods That Cause Heartburn

    Can You Eat Peanut Butter on a GERD Diet?

    1. Onions

    Ah yes, we know that painful, stinky onion burp from hell all too well. Onions, while nutritious, contain a fermentable fiber called fructooligosaccharides, which may relax the lower esophageal sphincter and increase reflux.

    One study compared peoples symptoms after consuming a burger with raw onions compared to one without and found that the onion-eaters had significantly more heartburn. Cant imagine a burger without onions? We hear you. Just make sure to cook them well to break down those tough-on-the-gut fibers.

    2. Booze

    Yah, you saw that one coming. Much the same way a stiff drink relaxes you enough to help you kill it on the dancefloor, alcohol also relaxes that sphincter, triggering heartburn in the process.

    While findings in this area are controversial and varied, many studies have found that drinking in excess may increase the risk of reflux, especially since excessive alcohol intake can directly damage the esophageal and gastric mucosal lining. Its not surprising, then, that in a survey of heartburn sufferers, as many as 67 percent of respondents felt that booze was to blame. Guess its time to volunteer to be the DD!

    3. Peppermint

    4. Chocolate

    5. Salty Snacks

    The research on salt and reflux is not really working in our favor. One study found that people who ate salted foods three times or more each week increased their risk of heartburn by up to 50 percent!

    6. Fatty Meats

    Recommended Reading: I Have Heartburn So Bad

    Don’t Miss: How To Stop Heartburn In The Middle Of The Night


    Most Popular