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Can Sugar Give You Heartburn

Don’t Lie Flat When You Sleep

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When you lie flat your stomach contents press against the LES. Keeping your head higher than your stomach helps reduce this pressure.

You can elevate your head in a couple of ways:

  • Place bricks, blocks, or something sturdy and secure under the legs at the head of your bed.
  • Use a wedge-shaped GERD pillow under your head and shoulders.

Does Rye Bread Cause Heartburn

Since rye is not gluten-free, rye bread might trigger heartburn for people with gluten intolerance.

However, rye bread is more heartburn-friendly than white bread:

  • Rye contains more soluble fiber than wheat.
  • Its fiber is gum-like or mucilaginous, thus it lubricates the digestive tract easing stomach pain and gastritis soothing heartburn.

In terms of acid reflux, rye bread is a safer choice than white bread, but people with gluten sensitivity might need to stay away from it.

How You Can Relieve Acid Reflux Symptoms By Eating Or Avoiding Certain Foods

To help you minimize those uncomfortable acid reflux symptoms, we spoke with registered dietitians Cynthia Sass, MPH, MA, RD, CSSD, Natalie Rizzo, MS, RD, and author of The No-Brainer Nutrition Guide For Every Runner, and Dr. Reezwana Chowdhury, MD, an assistant professor of medicine in gastroenterology and hepatology at Johns Hopkins, to compile a list of foods that either cause, alleviate, and/or prevent acid reflux from brewing.

The foods that cause heartburn and that you should avoid when you have acid reflux have a few things in common. Foods that sit in the stomach longer can worsen some of the symptoms listed above, says Dr. Chowdhry. We’ll start with ones to avoid, and then mention quite a few that can help.

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Acidic Drinks Or Foods

Acidic foods and drinks can worsen your GERD symptoms or contribute to an acid reflux episode. In addition to some foods discussed above, like coffee, this includes foods such as:

  • Citrus fruit, such as oranges and grapefruit
  • Citrus juice, such as orange juice and lemon or lime juice
  • Garlic, onions, and other alliums
  • Mint and mint-flavored foods and drinks
  • Tomatoes and tomato products, such as tomato sauce or ketchup
  • Processed foods.

Even foods that are traditionally considered healthy, such as pineapple, can aggravate acid reflux events because of their acidity. Foods that are naturally high in acid can affect the overall acidity of your stomach and heighten your GERD symptoms. Eat acidic foods only in moderation, if at all, and pay careful attention to how you feel after doing so.

Heartburn Triggers: Heartburn And Diet

Sugar and Acid Reflux: Know the Facts

A number of foods and drinks can cause the LES to relax. Food and drinks that commonly trigger heartburn include:

  • alcohol, particularly red wine
  • citrus fruits and products, such as lemons, oranges and orange juice
  • coffee and caffeinated drinks, including tea and soda
  • peppermint
  • tomatoes

However, unless these foods are causing you heartburn you don’t have to avoid them. To prevent heartburn after meals:

  • Don’t overeat. Eat five or six small meals each day, instead of several large meals.
  • Don’t eat before bedtime. Allow 2 hours to digest your food before lying down. This allows time for the food to pass out of the stomach and into the small intestine, rather than having it back up into the esophagus. Lying down makes digestion difficult and makes heartburn more likely.

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Go Easy On Spice To Avoid Tummy Troubles

Many people love spicy food and it does not bother their digestive system. Others find their tummy is upset when they have spicy food.

It’s not just scorching hot foods like chillies that trigger heartburn. Milder but flavourful foods like garlic and onion can also bring it on.

If spicy foods give you heartburn, stomach pain or diarrhoea, go easy on them in future.

If you already have a problem like heartburn or an irritable bowel, avoid them completely.

Sprouted Whole Grain Bread

This is bread made from sprouted seeds: seeds that just started germinating. Sprouting breaks down the starch in the grains increasing digestibility and bioavailability of nutrients, making absorption easier as well.

Sprouted whole bread has also been reported to contain high levels of antioxidants and antioxidants are vital for soothing and improving reflux symptoms.

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Things To Stop Doing If You Have Gerd

Chronic heartburn can impact your whole life. It may interfere with your sleep. You may have to stop eating some of your favorite foods. Heartburn can even impact your work.

Chronic heartburn is often associated with gastroesophageal reflux disease . When you have this condition, stomach acid backs up into your esophagus, the tube that connects your mouth to your stomach. This can cause heartburn, a burning sensation in your chest.

Foods That May Cause Heartburn

How alcohol and smoking cause heartburn and GERD

Heartburn is an uncomfortable symptom thats quite common.

People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth. Some people with heartburn also describe having a sour taste in their mouth .

If you frequently experience heartburn, you may have noticed that certain foods can bring it on or make it worse.

This article lists 9 foods that may cause heartburn. It also explores methods you can use to reduce heartburn symptoms.

GERD develops when contents of the stomach flow back into the esophagus, causing symptoms like:

  • heartburn
  • chest pain
  • a sour taste in the mouth from regurgitation

Normally, stomach acid doesnt reach the esophagus because of a barrier between the esophagus and stomach called the lower esophageal sphincter . This ring-like muscle naturally stays closed and normally only opens when you swallow or burp (

Impairment and relaxation of the LES is just one possible cause of GERD.

Other factors that may increase the risk of developing GERD include (

  • being over the age of 50
  • drinking excessive amounts of alcohol
  • smoking
  • having a musculoskeletal disorder
  • taking certain medications, such as benzodiazepines, NSAIDs, or antidepressants

The American College of Gastroenterology doesnt currently recommend that people with GERD eliminate certain foods from their diet.

Here are 9 foods that may cause heartburn.

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9 ).

Summary

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How Does Sugar Cause Heartburn

Sugar and sugary foods and beverages tend to relax the lower esophageal sphincter muscles found between your stomach and esophagus.

These muscles help keep the stomach contents down, preventing them from refluxing up your esophagus.

So, when theyre relaxed, your stomach contents, along with gastric acid, rise up and cause heartburn. Because of that, if you notice unpleasant acid reflux symptoms after consuming a lot of sugar, try limiting it to see if it helps.

Sugar is also rather hard for your body to digest, which means that it will spend more time in your stomach.

If food stays longer in your stomach, your digestive system is forced to produce more gastric acid, which is then more likely to reflux up your esophagus.

This can cause heartburn and even irritation and damage to your esophagus. If youre especially sensitive to acidic foods, you may want to completely eliminate sugary foods and beverages from your diet and replace them with naturally sweet foods like fresh fruit.

Practice Healthier Snacking Options

A lot of snacks have high amounts of sugar alcohols which is a recipe for bloating.

If you are a lover of dairy desserts or a gum addict, try out healthier snacking options to avoid bloating.

It is recommended that you take high-fiber snacks such as fruits and vegetables and also consider popcorn which has a lower fat index.

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Drink Plenty Of Fluids To Aid Digestion

It’s important to keep drinking, especially water. It encourages the passage of waste through your digestive system and helps soften poo.

Fibre acts like a sponge, absorbing water. Without fluid, the fibre cannot do its job and you’ll get constipation.

A good way to make sure you’re getting enough fluids is to drink a glass of water with every meal. Avoid caffeine drinks as they can cause heartburn.

Surprising Foods That Cause Heartburn

11 Foods That Can Cause Heartburn

While some of the food culprits causing your heartburn might be common knowledge, such as onions, others may be harder to identify. Heres a run-down of some of the less well-known culprits:

1. Milk

Think milk is a good option to line and soothe the stomach? Thank again. Milk is commonly thought to soothe heartburn, but this may not be the case for full fat milk, reveals Soutter. From a recent study, 38 per cent of study subjects reported heartburn symptoms after drinking whole milk. However, the study concluded it wasnt so much the milk that increased the risk it was really down to the high fat component.

2. Sparkling water

Free from sugar and caffeine, sparkling water must be a good choice if youre craving a fizzy drink. right? Sadly not. It appears that, when it comes to carbonated drinks, all can pose a potential nightmare for heartburn sufferers even good old H2O.

Fizzy drinks may relax the lower oesophageal sphincter, says Soutter. A recent study showed that people who consumed carbonated drinks had a 69 per cent higher risk of developing symptoms of heartburn.

3. Alcohol

OK, we admit this one might not be a complete surprise. Alcohol is a common trigger for heartburn, says Soutter.

Its probably best to limit your consumption by having completely alcohol-free nights each week, rather than lowering the alcohol content of drinks by turning them into spritzers.

4. Chocolate

5. Avocados

6. Tea and coffee

7. Peppermint

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How Do Smoothies Give You Heartburn

Most smoothies that you can purchase in stores, cafes, and restaurants contain a lot of sugar.

This nutrient is hard for your stomach to digest, which forces it to produce more gastric acid.

When this acid accumulates in your stomach in large quantities, its more likely to reflux up your esophagus, leading to heartburn, among other symptoms.

As a result, limiting your intake of sugary drinks can help ease the symptoms.

Commonly sold smoothies also tend to be made from acidic fruits, such as oranges, grapefruits, and others.

While these are alkalizing once digested, they still contain lots of acids that can irritate and inflame your esophagus while youre drinking it. In most cases, this cant be avoided if youre sensitive to acidic foods.

The only way is to consume fewer smoothies and replace them with more alkaline-forming beverages.

Additionally, most cafes and restaurants will allow you to adjust your smoothie. So, you can ask for a low-sugar or low-fat alternative.

If you consume a lot of smoothies containing acidic ingredients and preservatives, you may also experience that the muscles between your esophagus and stomach, called lower esophageal sphincter muscles, are relaxing.

This allows stomach contents and acids to rise up and cause heartburn.

You can try taking some antacids or talk to your doctor about other treatment options when that happens.

What Causes Heartburn During Pregnancy

You already know that pregnancy brings with it a whole slew of hormones that are raging through your body in order to facilitate the growth and development of your baby. Progesterone, a hormone that is necessary for implantation of a fertilized egg and for maintaining pregnancy, is also responsible for that heartburn youre experiencing.

Progesterone relaxes the valve between the stomach and the esophagus that is meant to keep stomach acid from escaping up into the esophagus. The stomach has a special layer that protects it from stomach acid, but the esophagus is unprotected. When stomach acid gets into the esophagus, it irritates the lining, causing a burning sensation in an area located close to the heart, otherwise known as heartburn.

Heartburn can also be caused directly by your growing baby. As the uterus takes over, it doesnt leave much room for the stomach, and all that pressure can push the stomach up, causing stomach acid to leak into the esophagus.

Many women wonder how to get rid of heartburn during pregnancy fast. Luckily, there are many natural remedies and treatments for heartburn that are effective and safe to use during pregnancy.

The best way to ensure a heartburn-free pregnancy is by starting with prevention. The following tips will help you figure out how to prevent heartburn during pregnancy.

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Heartburn In The Night Tied To Soda In The Day

  • Read in app

By Nicholas Bakalar

  • May 17, 2005

Drinking carbonated soft drinks and being overweight may be the two most prevalent causes of nighttime heartburn, according to a new study.

Heartburn at night, or nocturnal gastroesophageal reflux, is quite common. An estimated 44 percent of Americans suffer from it at least once a month. But what causes it has not been extensively studied.

In the new study, researchers at the University of Arizona, Boston University, Johns Hopkins and the University of Minnesota surveyed more than 15,000 patients to try to determine the reasons for the pain. Their results are published in the May issue of the journal Chest.

The subjects, all over 40, were selected by questionnaire from people enrolled in the Sleep Heart Health Study, a large study of the effects on the heart of disordered breathing during sleep. Among many questions, the researchers asked about nocturnal heartburn. A total of 3,806 people, or nearly 25 percent of the subjects, reported the problem.

Nighttime heartburn can be more serious than the daytime type. It tends to be longer lasting, causes more damage to the esophagus and has a greater risk of leading to esophageal cancer. There is also some evidence that it leads to more frequent instances of laryngitis, asthma and aspiration pneumonia.

Perhaps just as important, the heartburn interferes with proper sleep and causes significantly more harm to overall quality of life than daytime heartburn.

A Guide to Better Nutrition

Foods To Avoid To Reduce Heartburn

What can heartburn be a sign of? | What foods give you heartburn? | Apollo Hospitals

If you experience heartburn occasionally and want to know which foods you can safely eat and which may exacerbate the issue, then you have come to the right place. Listed below are the foods to avoid now if you dont want to feel the pain of heartburn later:

  • Fried food: The most significant contributor to heartburn is fried food, both meat and vegetables. Fried foods aggravate your digestive system and lead to heartburn and acid reflux.
  • Fast food: Fast food is high in fat and sugar, not to mention empty calories. So there are many reasons to avoid fast food. Now theres another: it upsets your stomach and causes heartburn.
  • Tomatoes and tomato-based sauces: Naturally acidic, tomato-based foods which include ketchup, marinara sauce, and tomato-based soups are not good for your stomach. Too much acid in your stomach may cause some to splash back into your esophagus.
  • Chocolate: All the decadent foods are on this list, arent they? Chocolate contains three things that can cause heartburn: cocoa, caffeine, and fat.
  • Citric fruit: The citric acid in this fruit relaxes your esophageal sphincter. Oranges and grapefruit, in particular, contribute to heartburn by making the symptoms worse.
  • Peppermint: This sweet relaxes your stomach, allowing food to move more quickly to your intestines. But if youre suffering from heartburn, peppermint will make it worse.

Two more notes about foods to avoid when youre trying to eliminate your heartburn symptoms:

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Drinks To Avoid To Reduce Heartburn

There are also beverages you should avoid if you are trying to reduce your heartburn symptoms:

  • Caffeine: Caffeinated beverages like coffee and tea tend to make your heartburn symptoms worse. Drink decaffeinated coffee and teas whenever possible or say No.
  • Soft drinks: Carbonated beverages add to the gas already in your stomach, expand your stomach lining, and produce uncomfortable pressure. Burping relieves the pressure but also lets some of the stomach acids escape into your esophagus.
  • Alcohol: Like fast food and chocolate, alcohol affects your stomach in multiple ways to increase your heartburn. It encourages your esophageal sphincter to relax while increasing the amount of acid in your stomach.

Only your NYC gastroenterologist can accurately diagnose and treat your heartburn or GERD symptoms.

DISCLAIMER: PLEASE READ CAREFULLY

The information on this website is to provide general information. The information on this website does NOT reflect definitive medical advice and self diagnoses should not be made based on information obtained online. It is important to consult a physician for a consultation and examination regarding ANY and ALL symptoms or signs as they may signify a serious illness or condition. An accurate diagnosis and treatment plan should only be made by qualified doctor in order to exclude a serious condition.

Coffee And Caffeinated Beverages

Some people may experience heartburn when drinking coffee and other caffeinated beverages.

This is because caffeine has been shown to relax the lower esophageal sphincter, which can increase the risk of acid reflux and heartburn (

17 ).

Even though coffee may cause heartburn in some people, not all studies have observed a link between coffee and acid reflux symptoms.

One study that included 1,837 people, 25% of whom had GERD, did not find a significant link between coffee consumption and GERD symptoms .

Though the research remains inconclusive, if you tolerate coffee, theres no need to avoid it. On the other hand, if coffee gives you reflux and heartburn, its best to avoid it or limit your intake.

Summary

Some people may experience heartburn when drinking coffee, though the link between coffee intake and heartburn is not very clear. If coffee gives you heartburn, its best to avoid it or reduce your intake.

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