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Can Tea Give You Heartburn

It’s About What Works For You

3 Best Teas for Acid Reflux – These Teas are Good for Heartburn Relief

Sensitivity to coffeein all its formsmay turn out to be highly personal.

While broad recommendations can be made from scientific studies, there are genetic variations that may influence how any one person reacts to the compounds in coffee.

The coffee that one person swears by and is able to drink without having heartburn may not work the same way for someone else. Trying different brands and brewing methods may be a part of finding a coffee that is easier to digest.

There Is A Way To Recovery

Then how was I able to get better? It didnt happen overnight, and it was not just because of drinking herbal teas, although they helped a lot.

Basically, I just started eliminating all the factors that I felt were making my condition worse.

I quit drinking coffee and alcohol for a while, started avoiding greasy and spicy foods, and tried to do more relaxing things like walking in nature.

I also started drinking herbal teas after each meal, and before going to bed.

I would usually drink ginger, chamomile, or licorice tea, or a blend that contains one or more of those ingredients.

Based on research and my own experience, the 5 herbal teas mentioned in this article are the ones that I recommend. However, you can also try other herbal teas.

For example, hibiscus tea can be a great digestive aid and help with treating acid reflux and heartburn. On the other hand, it is also quite acidic, so it could even make it worse.

We are all individuals, so experiment with different herbal teas to find the ones that are best for you.

I think that drinking herbal teas after eating really aided my digestion and lessened the symptoms.

But it wasnt just that. I also needed to substitute my coffee and alcohol drinking with something else. So at work, I would drink herbal teas instead of coffee. At home before going to bed, I would drink a cup of chamomile tea instead of a beer.

Especially if you start feeling that the symptoms are coming back again, take it easy for a while.

Drink Plenty Of Fluids To Aid Digestion

It’s important to keep drinking, especially water. It encourages the passage of waste through your digestive system and helps soften poo.

Fibre acts like a sponge, absorbing water. Without fluid, the fibre cannot do its job and you’ll get constipation.

A good way to make sure you’re getting enough fluids is to drink a glass of water with every meal. Avoid caffeine drinks as they can cause heartburn.

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How To Treat Acid Reflux And Heartburn

I am still sometimes getting the occasional heartburn, or even a period of one week when I feel like acid reflux is coming back. Fortunately, its nothing compared to what I had five years ago.

In the worst phase, I would wake up about 4 AM having a very uncomfortable and burning sensation in my throat and upper stomach. Then I would try to continue sleeping, but instead, end up rolling in the bed and feeling horrible until the alarm clock would ring.

Soon it would be time to go to work. I would feel tired and stressed because in that state even a simple task can seem overwhelming.

If You Drink Chai Tea Every Day Your Teeth May Benefit In A Number Of Ways

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When making chai tea at home, don’t skip the cloves. These dried flower buds have many medicinal benefits, as noted by Medical News Today, but one of the coolest ones has to be their anesthetic properties. One study found that cloves, when made into a gel, possess the “potential to replace benzocaine as a topical agent before needle insertion.” In addition to inducing insensitivity to pain, cloves have also been found to have anti-inflammatory properties.

Of course, that’s not to say choosing to drink chai tea every day will numb all your aches and pains or cure your inflammation, but, thanks to its concentration of cloves, you may notice reduced teeth sensitivity when drinking chai daily. According to Medical News Today, cloves have also shown promise in lessening bacteria and plaque buildup. Chai tea may not be a cure-all, but everyday consumption may just mean better oral health and possibly fewer trips to the dentist and who wouldn’t love that?

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Gingers Effect On Digestion

Ginger, used in herbal circles to reduce nausea and vomiting, acts as a digestive aid to treat minor stomach upsets by increasing bile and gastric juices, according to the “PDR for Herbal Medicines.” Gingerol and shogaol are the active components in ginger responsible for this effect. In most cases, ginger soothes the stomach and promotes digestion.

Antioxidant Properties Of Ginger Root Tea

It has been shown that oxidative stress, which is the production of reactive oxygen and nitrogen species to react against tissue injury, is a very important factor in the development of heartburn and GERD.

Acid reflux causes the erosion of gut mucosa and ulcerative injury activation the of oxidative stress elements, thereby increasing the inflammation and wounds.

Ginger root has excellent anti-oxidative properties, more than any other known natural compound, surpassed only by pomegranate and some other types of berries .

A type of phorbol ester called TPA is responsible for promoting oxidative stress by activating NADPH dependent generation of reactive oxygen species.

Ginger was reported to inhibit the TPA production in cancer cells and in many types of tissues.

Certain other studies indicate that ginger inhibits superoxide production and gingerol, a compound found in ginger reduces the reactive nitrogen species-mediated oxidative damage .

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Is Black Tea Acidic Or Alkaline

Lets first tackle the main question what is black tea pH value?

Now, it should be noted that the exact number can vary from one cup to another.

This is because the pH value may be based on the kind of black tea, how strongly it was brewed, and even how much water was used.

On average, though, black tea has a pH value of around 4.9.

The acids found in black tea are oxalate and citrate.

Therefore, black tea is acidic, but very mildly so.

This means that black tea is perfectly safe for consumption for the average person.

Consider A Darker Roast

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A 2014 study showed that a dark roast coffee contained a balance of chemicals that produced less stomach acids than a medium roast. The dark roast had higher amounts of a chemical compound called NMP. It also had lower amounts of two other compounds known as C5HTs and chlorogenic acids .

Researchers found that this ratio of high NMP to low C5HTs and CGAs caused the stomach to produce less acid. That means there were fewer gastric juices to bring on heartburn.

NMP alone didn’t have the same effect. It was the balance of chemicals that made the difference. That result makes it clear that NMP works with other compounds in coffee to lower stomach acid.

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Ginger Accelerates Gastric Emptying And Gut Motility

Gastric emptying is one of the predominant factors that determine the exacerbation or alleviation of heartburn.

Slow emptying of the stomach due to impaired digestion causes greater acid secretion and the higher chance of acid reflux.

Ginger has been shown to increase gastric emptying rates and antral contractions for better and faster digestion, thereby, reducing the symptoms of heartburn, effectively .

Are There Any Potential Side Effects Of Chai Tea

Chai tea contains caffeine, which can cause a number of side effects.

The National Health Service in the United Kingdom recommends that people who drink more than 400 milligrams of caffeine daily should avoid consuming chai tea.

Chai tea has a warming effect on the body, which may be why it can cause some side effects. The 2015 review in Current Review of Gastroenterology and Hepatology noted that chai tea contains a high amount of caffeine, which may cause tingling or a burning sensation in the mouth.

You may also experience:

If you experience any of these side effects, you should stop using chai tea immediately.

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If You Drink Chai Tea Every Day You May Improve Your Overall Health

When you consider all of the health benefits of the different components in chai tea, you can see why ancient people considered it a medicinal elixir. “The herbs in chai tea are strong herbs it’s more than a tea, it’s like a traditional medicinal formula,” Neka Pasquale, herbalist, licensed acupuncturist, and founder of the plant-based food company Urban Remedy, told Well+Good. “The ingredients in chai are very warming, which makes it a perfect winter tonic.”

Part of what makes chai tea the bee’s knees at least when it comes to wellness beverages really comes down to the ways the ingredients compliment each other. “I would look at the recipe of a good chai tea like a good Chinese medicine formula the ingredients work together synergistically,” Pasquale explained. “If you had one herb supporting the digestion it would be great, but all of them together have a much stronger effect.”

Choosing to drink chai tea every day can benefit many parts of your body, which means it may just improve your overall health.

Can Drinking Too Much Tea Cause Heartburn

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Now, as mentioned, tea isnt an issue for everyone. A lot of people can drink tea and not experience any kind of heartburn. And, this is precisely what the research indicates as well.

In a meta-analysis, it was found that tea didnt have a negative impact on most populations. For instance, in Middle Asia, tea appeared to reduce the risk of GERD within those countries.

However, East Asian populations were disproportionately negatively affected by tea. Here, it was discovered that drinking tea frequently raised the risk of GERD. This could mean that someone people do have a genetic disposition for heartburn that can be triggered by tea.

This means that you have to consider each case carefully. Do you notice that your heartburn makes an appearance shortly after drinking tea? If so, try cutting it out of your diet for a little while or just reduce your intake.

If you notice that the symptoms reduce, then there is a good chance that the tea is causing your heartburn. Otherwise, it is some other element of your diet or lifestyle that is the trigger.

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Best Teas For Acid Reflux

We have rounded up some of the best teas for acid reflux to help you sip and soothe in style. If the constant belching and discomfort are dragging you down, then following food with one of these awesome teas may just be the help you need to get on top of your condition. Get ready to wash that GERD away with these natural herbal teas.

What Foods To Avoid If You Have Acid Reflux

Acid reflux can be painful, causing heartburn, chest pain and other symptoms. Acid reflux occurs when stomach acid travels back up through the esophagus. The condition is common many people experience it occasionally, while others with gastroesophageal reflux disease experience severe symptoms frequently. Monitoring your diet is one of the best ways to combat acid reflux. The foods you eat affect the amount of acid your stomach produces, and certain foods are known to cause problems. To help manage your acid reflux symptoms, here are the top foods you should avoid eating.

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Storing Your Tea Correctly

How many times have you opened a new packet of tea and lazed off from putting the tea into a container?

How many times have you just tied the packets head with a rubber band and let it sit on the shelf?

Truth is, the shelf life of tea is fairly short. Green, white and yellow teas have a shelf life of a maximum of three months if stored correctly. Whereas, black and oolong teas can be stored for up to three years in ideal conditions. Tea can be stored for longer durations and its taste and aromas can be maximized if they are protected from five variables: sunlight, heat, moisture/humidity, odors, and air. Exposure to any of these variables raises the chances of your tea turning acidic even more.

If you own a variety of teas, then they should always be stored in their own containers. Mixing containers can cause the aromas of teas to mix and make the teas flat. This, in turn, will prompt you to use larger amounts of leaves in your brew, making your tea acidic.

There is a multitude of containers, easily available in the market that can be used to store tea. Some are specifically designed for tea storage, while some are general storage containers. The main criteria for tea containers are that they should be airtight and the material should not attract, absorb or give off aromas.

How To Brew An Ideal Cup Of Tea

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Tea has been around for centuries, and over the years, the style of brewing tea has evolved. Every region has a different method of brewing, some very elaborate, while some very straightforward. To brew a good cup of tea, you require minimal materials like water, a kettle, a teacup, sweeteners , and good-quality tea leaves. The tea can be of any variety like black, green, oolong, or white while adding milk is optional. Also, it is alright to skip over ingredients like lemon, sugar, and even flavors like spearmint, which may trigger acid reflux.

To avoid making a cup of tea that causes acidity, here are a few simple instructions:-

  • Boil the water in a kettle or pan.
  • Turn off the heat and add tea leaves, then cover the vessel with a lid.
  • Let the tea brew from 3-7 minutes, depending on the variety youve used.
  • Add sweetener and milk, if required.
  • Boil the tea once more in case you have added milk, to give it a better mouthfeel.
  • Strain the tea into a clean cup.
  • Enjoy your handcrafted cup of chai.

When making tea, it is very important to know that added agents like sugar, lemon, or mint cause acidity. Using jaggery as a sweetener is a healthier alternative for sugar, as jaggery is alkaline in nature. Using low-fat or skim milk is also a better alternative for those who find it hard to digest full cream milk.

People who suffer from regular acid refluxes and Gastroesophageal Reflux Disease should preferably consume herbal tea like Lavender, Chamomile, or Green tea.

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If You Drink Chai Tea Every Day You May Help Prevent Cancer

Chai tea just wouldn’t taste the same without cardamom. And, as it happens, it also wouldn’t be as good at staving off cancer. As Healthline highlighted, studies in mice have shown that cardamom increases the activity of enzymes that help fight cancer. Although most studies on cardamom have been performed on mice, one study did find that cardamom was able to stop human oral cancer cells from multiplying in test tubes.

“Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer,” Medical News Today reported. “It cannot take the place of cancer treatment, but some studies suggest that the spice could have cancer-fighting properties.”

Now, that doesn’t mean you can add an extra scoop of cardamom to your chai tea latte and not have to worry about ever getting cancer. “Even though the results are promising,” Healthline cautioned, “these studies have only been conducted on mice or in test tubes. Human research is needed before stronger claims can be made.”

Best Herbal Teas For Acid Reflux And Heartburn

Heartburn and acid reflux, also called gastroesophageal reflux disease , can be very irritating and in the worst case, they can make your life almost impossible. I know this from personal experience as I have suffered from both for many years.

I wrote this article to explain what are heartburn and acid reflux, what is causing them, andwhat are the best herbal teas and other remedies for these conditions.

Here is a summary of the best herbal teas to relieve symptoms of acid reflux and heartburn:

  • Ginger Tea: Can aid with digestion and relieve nausea.
  • Chamomile Tea: Helps reduce gastric acidity and inflammation of the esophagus.
  • Licorice Tea: Can increase the mucus layer of the esophageal lining and help to protect it from stomach acid.
  • Slippery Elm Tea: Aids in forming a protective coating in the gastrointestinal tract.
  • Creates a soothing and protecting layer on the surface of the esophagus.

As for the most diseases and conditions, you often have a genetic tendency for them and then there is a triggering factor causing the onset of the condition. I have inherited a sensitive stomach that is often causing me problems.

However, I had never suffered from heartburn or acid reflux until I was 30 years old. Thats when I had a busy and stressful job and was consuming a lot of coffee daily. In addition, I was not sleeping enough and drank quite a lot of alcohol as well.

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How To Reduce The Acidity Levels Of Tea

Lets say that you are concerned about the acidity of black tea, but arent willing to give up your favorite drink.

Is there are a solution for you?

Well, there could be a way to reduce the acid levels in tea to a certain degree.

One option would be to brew a weaker cup of tea. This means that you would reduce the steeping time of the tea leaves or the tea bag.

The other choice would be to add more water to your tea once it has been brewed.

Since water has a neutral pH, it can help to make the tea more alkaline.

As caffeine may also be a concern, you could try switching over to decaffeinated black teas.

This could potentially alleviate the problem.

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