How Does Nutrition Help Or Hinder Acid Reflux
What, when and how you eat may help manage your symptoms. Eating smaller, more frequent mealsthroughout the day and avoiding food within three hours of bedtimeappears to help some sufferers. Chewing well and eating in a slow and relaxed manner may also be a useful strategy as can reducing the fat andcarbohydrate content of your meal.Its worth remembering that what triggers your heartburn will be personal to you which means what helps manage it will likewise depend on your own journey of discovery.
What Exactly Is Baking Soda
Baking soda, also known as sodium bicarbonate, is a type of salt that consists of sodium and bicarbonate ions. It usually appears as a white crystalline solid or a fine powder. Sounds familiar? This is probably because it is frequently used as a baking agent that becomes activated by a liquid and an acid to help with leavening, therefore helping your desserts become light and fluffy.
It is important to distinguish baking soda from baking powder, especially when using it outside the kitchen. The difference is that the latter one is a complete leavening agent, meaning it contains both sodium bicarbonate and acid and is therefore not alkaline-only powder like baking soda.
While the baking powder is more limited to use in the kitchen, baking soda has a variety of additional household uses and health benefits.
Efficacy Of Baking Soda For Heartburn
Using baking soda may be an effective way of treating occasional acid reflux, especially if you take it as prescribed.
It helps to take the same dose at the same time each day. Do not take it more often or continue taking sodium bicarbonate for longer than prescribed to avoid side effects and medical complications.
Studies show that antacids, like sodium bicarbonate, can transiently neutralize acid in the esophagus, but do not significantly affect gastric pH or prevent subsequent heartburn episodes.
For that reason, antacids are not recommended for the treatment of frequent heartburn. Proton pump inhibitors provide a sustained inhibition of gastric acid production and are superior to antacids for control of gastric acid and treatment of frequent heartburn.
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Using Baking Soda For Heartburn: Is It Effective
Heartburn is a symptom of acid reflux that causes a burning sensation in your chest and a very unpleasant taste in your mouth. People dealing with this problem might try various tips and tricks to get rid of this common problem or even turn to medication. Some over-the-counter and prescription drugs that contain sodium bicarbonate have proven to be an effective treatment for heartburn.
However, some people also use common baking soda for heartburn. Yes, simply the one you can probably find in your kitchen cupboard right now. Continue reading to find out how to use baking soda for heartburn and learn about other benefits or limitations it might have.
How To Use Baking Soda To Ease Indigestion:
You have seen ads for all sorts of pricey heartburn remedies. Some go to work quickly. Others, like the proton pump inhibitors take quite awhile to stifle stomach acid and relieve symptoms. When you are dealing with indigestion from dietary indiscretion you want instant relief. There is a home remedy that goes back for generations. Baking soda to ease indigestion is a time-honored approach that costs pennies instead of dollars. Here is a common question about the sodium in baking soda :
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Other Uses Of Baking Soda
Baking soda has a goldmine of applications.
- Rising agent Baking soda gets used for fluffing up the dough in baked goods such as cakes, muffins, biscuits, and bread.
- Dental hygiene product Baking soda present in toothpaste can prevent tooth decay and keep the gums and mouth healthy by killing the germs present in the mouth. It can also be used as a mouth freshener gargling with a spoon of baking soda mixed in water helps keeps bad breath at bay.
- Relieves indigestion The anti-acid properties in baking soda are known to counter indigestion and acidity. The alkaline nature of baking soda neutralizes excess stomach acid and reduces burning and inflammation. 1/2 a teaspoon in a cup of water can work wonders.
- Treats sting bites Sting bites, rashes, itching, and redness baking soda can cure you of the discomfort caused by all these skin irritations. Several skin creams contain a small percentage of baking soda. Moreover, you can always make your concoction by adding 1 part of sodium bicarbonate to 3 parts water and use it as a paste on the affected area.
- Steers away odors The alkaline smell of baking soda gets rid of the foul acidic odor. Try placing a box of baking soda in your fridge or cabinets or sprinkle it under your carpet or dishwasher and see the smell vanish instantly.
Avoid Food And Drink Triggers
Some heartburn triggers are common while others will vary for each individual.
- Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle. In addition, drinking alcohol can result in eating more than you intended and making poorer food choices.
- Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy or fried foods.
- Avoid foods and beverages that may irritate the esophagus. These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.
- Create a heartburn-friendly diet by keeping a food diary to record which foods are safer for you and which are more likely to trigger heartburn. You may be able to enjoy some foods occasionally or in smaller amounts, while you will find others need to be avoided most of the time.
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Baking Soda For Heartburn: A Long Time Solution
This remedy has a long story behind it.
In fact, it has been used as a low-cost antacid for many years.
In some cases, its also possible that your doctor will suggest you take baking soda to relieve heartburn.
This is right because baking soda has an alkaline pH , which means it can effectively counteract the low pH of your stomach content that goes back into the esophagus.
The key to everything is the ingredient sodium bicarbonate, which temporarily relieves symptoms of acid reflux. This is possible because it neutralizes stomach acid. We can say that sodium bicarbonate is a natural antacid.
Interesting note: the pancreas produces bicarbonate to lower the acidic content of digested foods, along the digestive tract
This is a further demonstration of the effectiveness of using bicarbonate-based products for heartburn and acid reflux.
So, baking soda is considered a good option just because it mimics the effects of natural sodium bicarbonate production by the organism.
Only to make an example, OTC antacids , exactly contain sodium bicarbonate .
How To Use Baking Soda For Acid Reflux
Always ask your doctor for instructions if youre unsure about the dosage of baking soda you should use for treating acid reflux symptoms. The amount of baking soda recommended is based on age.
Baking soda is meant to provide short-term relief, and isnt intended as a long-term treatment for acid stomach symptoms.
The recommended dose of sodium bicarbonate powder is:
|must be determined by a doctor|
|Adults and teenagers||1/2 tsp. dissolved in a 4-ounce glass of water, may be repeated in 2 hours|
Remember, too much baking soda can cause acid rebound and make your symptoms worse. Youll also want to make sure the baking soda is completely dissolved in at least 4 ounces of water, and sipped slowly.
Baking soda is intended to be used for immediate relief of heartburn and indigestion, but not for regular use or treatment of GERD. See your doctor if your acid reflux lasts more than 2 weeks. Your doctor may recommend other medications like H2 blockers or PPIs.
Ask your doctor if baking soda is a good alternative treatment for you. Theyll be able to tell you if baking soda will interact with your medications or increase your sodium levels.
See a doctor immediately if you have severe stomach pains after taking your dosage.
Pregnant women and children under the age of 6 should avoid baking soda for acid reflux treatment.
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Baking Soda Dos And Donts
Does baking soda help heartburn? It certainly can however, how you use it can alter its effectiveness. Keep these dos and donts in mind as you start to incorporate baking soda into your heartburn treatment plan:
- Do not take sodium bicarbonate within 1 to 2 hours of taking other medicine by mouth. Doing so may keep the other medicine from working properly.
- Do talk to your doctor if youre on a sodium-restricted diet. Sodium bicarbonate medications contain a large amount of sodium.
- Do not take this medicine if you have any signs of appendicitis . Instead, check with your doctor as soon as possible.
- Do not take this medicine with large amounts of milk or milk products, as doing so may increase the chance of side effects.
- Do not use baking soda for heartburn relief for more than 2 weeks or if the problem comes back often. Antacids should be used only for occasional relief, unless otherwise directed by your doctor.
- Do consult your doctor before using baking soda for heartburn relief. Your physician can help determine a recommended dosage and work with you to monitor your progress and find additional treatments as needed.
- Do not use baking soda for heartburn4 if you are pregnant.
What Are The Potential Side Effects
The side effects of taking baking soda include headaches, nausea, excess gas, stomach pain & fatigue. The important thing to mention here is that these side effects are very rare. The main thing you should really be thoughtful about is the salt content. If you are taking baking soda too often this can really lead to too much salt intake. This is particularly important for people who have kidney disease or high blood pressure.
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Baking Soda Dosage For Diabetes
Diabetes is one of the major non-communicable diseases responsible for many deaths. Diabetes can result in acidity in the body.
A process called diabetic ketoacidosis results in ketones that accumulate within the body. The accumulation subsequently results in increased acidity. This acidity can be neutralized with baking soda.
What is the recommended dose for diabetes?Well, about 5g of sodium carbonate has been found to be highly effective in dealing with acidosis due to diabetes or the aging process.
This Article is Written and/or Reviewed by RefluxMD Medical Authors Team and Reviewers
In the midst of many natural or home remedies, baking soda for acid reflux has been touted and recommended as one of the most effective tools to combat acid reflux symptoms. The convenience of it being on most kitchen shelves and pantries is one of the reasons that baking soda is so widely recommended.
But thats not the only reason. The fact that it is touted as effective in neutralizing gastric acid is what makes baking soda for acid reflux such an attractive home remedy. However, even with all the recommendations one wonders whether baking soda is actually effective when used to manage acid reflux.
We are here today to discuss exactly why and when baking soda might be helpful for acid reflux. But first, lets discuss acid reflux and how it develops.
Baking Soda Side Effects
We have to be clear: taking baking soda may present some significant side effects.
The first one is called acid rebound.
However, theres a case with many proven and unquestionable positive effects brought by sodium bicarbonate. Its the case of kidney disease, one of the best domains of application for this remedy.
This because of the observation of several spontaneous gastric ruptures, due to the production of large volumes of carbon dioxide after bicarbonate ingestion .
Finally, people who suffer from high blood pressure and take baking soda, increase the sodium concentration in the body and this may lead to worsening the problem with blood pressure.
In all these cases, avoid using baking soda and focus your attention on the root cause of your heartburn.
This will help you much more, without any risks for your pressure and/or other diseases.
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How Many Times Can You Take Baking Soda A Day
Now that you know how to take bicarbonate for heartburn, it is very important that you bear in mind that this natural remedy cannot be consumed excessively or for a long time, since then it could generate the opposite effect and cause the stomach to be forced to produce more amount of acid to neutralize the alkaline effects of this product in the body.
It is best to take baking soda for heartburn and heartburn after eating and 2 times a day at most. It is also not advisable to consume it for more than 2 weeks without the doctor having indicated it to you. If in doubt, it is best to consult with your doctor, as well as if you have any side effects after consumption.
Next, we show you what are the contraindications of sodium bicarbonate so that you know if it is good or counterproductive for your health:
- People suffering from hypertension.
- Patients with kidney, liver or heart problems.
- If you are taking antacid, diuretic, antibiotic or vitamin medications, it is very important to consult your doctor beforehand.
- Pregnant or lactating women.
- Children under 12 years of age.
When To Be Wary
You’ve more than likely added a teaspoon or two of baking soda to batter to help cakes and breads rise in the oven. Or, you may have taken it as directed to ease stomach acid. Used these ways, baking soda is considered nontoxic.
However, ingesting too much baking soda could be potentially dangerous because sodium bicarbonate can be poisonous in large amounts. The U.S. National Library of Medicine refers to this as “soda loading,” which is when individuals, often athletes, drink extra baking soda to improve performance, though there is no proven benefit to doing so.
The problem may also happen accidentally.
A study in the Journal of Clinical Pharmacy and Therapeutics in December 2013 reviewed 192 cases of people who called the California Poison Control System after taking baking soda powder. Most had used baking soda as an antacid, though others had taken it in an attempt to “beat” a urine drug test or treat a urinary tract infection.
More than half of the people in the study had to seek medical evaluation, and 12 people were admitted to the hospital with electrolyte, metabolic or breathing issues, all due to the misuse of baking soda. The authors also warn that treating yourself at home with baking soda may mask medical problems or delay medical care, and, in turn, make medical problems worse.
On that note, the Mayo Clinic cautions that if you have certain medical problems, you should contact your doctor before drinking baking soda water. They include:
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Potential Side Effects Of Using Baking Soda For Heartburn
Every persons body reacts to treatment differently, so youll need to consider the potential side effects of using sodium bicarbonate before incorporating it into your heartburn treatment solutions.
- Stomach cramps
- Increased risk of kidney disease
Keep in mind, these side effects typically occur only in patients who use baking soda in large doses on a regular basis. Talk to your doctor if you notice symptoms after using baking soda for heartburn relief.
Baking Soda For Acid Reflux: Does It Work
I found this article today about baking soda and acid reflux written by Jayne Leonard, found it interesting and thought I might pass it along as a blog topic for this week. Enjoy.Written by Jayne Leonard Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHTLast reviewed: Sun 1 January 2016
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Adjust Your Sleeping Posture
If youre one of the 50% of acid reflux patients5 that experiences heartburn on a nightly or nearly nightly basis, we can help. MedClines Reflux Relief System has been clinically proven to reduce symptoms of GERD and acid reflux at night.
Engineered using the physician-recommended position for sleeping with acid reflux on the left side, at an incline our three-component system features medical-grade materials and is available in three different sizes for close-to-custom comfort. Whats more, our Sleep Specialists are here to support you on your search for reflux-free rest.
What Is Heartburn And Acid Reflux
Heartburn is a symptom that affects nearly 15 million Americans each day1. The uncomfortable feeling in your chest and throat can be triggered by certain foods, high stress levels, lack of sleep, acid reflux, and gastroesophageal reflux disease .
Heartburn occurs when the lower esophageal sphincter relaxes when it shouldnt, allowing stomach acid and undigested foods back into the esophagus. Over time, stomach acid can start to burn and deteriorate the lining of the esophagus and contribute to other health issues if left unresolved.
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