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HomeFactsCures For Heartburn And Indigestion

Cures For Heartburn And Indigestion

Is There Surgery To Treat Gerd

Natural At-Home Remedies : Natural Herbs for Treating Acid Reflux and Heartburn

GERD is usually controlled with medications and lifestyle changes . If these dont work, or if you cant take medications for an extended period, surgery may be a solution.

  • Laparoscopic antireflux surgery is the standard surgical treatment. Its a minimally invasive procedure that fixes your acid reflux by creating a new valve mechanism at the bottom of your esophagus. The surgeon wraps the upper part of the stomach around the lower portion of the esophagus. This reinforces the lower esophageal sphincter so food wont reflux back into the esophagus.
  • LINX deviceimplantation is another minimally invasive surgery. A LINX device is a ring of tiny magnets that are strong enough to keep the junction between the stomach and esophagus closed to refluxing acid but weak enough to allow food to pass through.

What Exactly Is Heartburn

Heartburn, also defined by specialists as acid indigestion, could be a medical condition characterized by a painful or burning sensation originating from the center of the chest or the above a part of the stomach. From there, the pain can spread upwards, directly toward ones throat and even jaw and arms. While the sensation seldom goes away nearly immediately, difficult or persistent heartburn can stick around for many hours.

Get Rid Of Heartburn With These Natural Fixes

You feel it coming on, that tell-tale burning sensation in your chest. Sitting, standing, lying down its all uncomfortable, and you need a solution to your indigestion woes.

Heartburn happens when stomach acid creeps up into your esophagus, and its a problem many of us have dealt with. You might reach for over-the-counter antacids and medications, but all too often those dont seem to provide enough relief. Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective than antacids.

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Can Anxiety Cause Indigestion

Stress and anxiety can affect the body and can aggravate symptoms of indigestion. The physiological stress due to anxiety and stress also affect indigestion. Because indigestion can be caused by anxiety, lifestyle and diet, or another medical condition, it may be difficult to know what is causing it.

Contact a doctor to find out if anxiety is causing your indigestion, and to help you manage your anxiety if it is aggravating indigestion symptoms.

Are There Any Other Natural Treatments For Heartburn

11 Natural Home Remedies for Heartburn

Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.

Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.

Also Check: Why Do I Keep Getting Heartburn At Night

Elevate Your Upper Body

Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.

According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.

If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

Take Time To Eat Slowly

Many reflux and heartburn symptoms begin after meals, and eating too muchviii and too quicklyix are classic heartburn catalysts. Having five or six small meals a day is better than several large ones.viii Take time to enjoy your food, chewing slowly and eating it in a relaxed manner to head off heartburn.

Recommended Reading: Renew Life Heartburn Stop Reviews

Best Home Remedies For Gerd Best Natural Treatments:

Acid reflux is characterized by the burning pain around patients’ lower chest area or heartburn, triggered by the stomach acid that moves up into the esophagus a long tube that connects the throat to the tummy. The pain tends to become worse when you bend over or lie down..

Severe and frequent bouts of GERD require medical cure. If you experience just some mild signs and symptoms, you can try making use of natural home remedies for GERD to reduce and beat off the symptoms safe and with ease. If the symptoms occur more than 2 times in a week, then you need to consult your doctor for better advice and medical help.

The exact trigger factor of this condition is still not clearly discovered. However, it is clear that factors such as stomach abnormalities like hiatal hernia, malfunctioning of the lower esophageal sphincter muscles, genetics, certain foods, pregnancy, obesity, smoking, and certain medications may contribute to the development of this issue.

Today, in this article, I would like to reveal some of the best home remedies for GERD that are proven to work useful for stopping this skin condition.

Maintain A Healthy Weight

Acid Reflux & Heartburn : Natural Heartburn Cures

If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.vii

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What Lifestyle Changes Relieve Heartburn

There are several ways to treat and avoid heartburn with lifestyle changes .

Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.

Quit smoking: Smoking interferes with the proper functioning of the lower esophageal sphincter.

Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.

Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.

The Best Ways To Get Rid Of Heartburn Fast

What should you take to quickly get rid of occasional symptoms of heartburn and acid reflux? One of the best and quickest ways to treat acid reflux naturally is to drink a glass of baking soda and water. The neutralizing effect of baking soda helps to stop burning sensations in your chest fast and the other symptoms of acid reflux.

Also Check: Can Kidney Stones Cause Heartburn

You Must Always See Your Gp If:

  • you have taken acid suppressant mediations, purchased from the pharmacy, for four weeks or more
  • lifestyle changes and pharmacy medicines arent helping
  • you have heartburn most days for three weeks or more
  • you have other symptoms like food getting stuck in your oesophagus, frequently being sick or unintentional weight loss

Use Baking Soda As An Antacid

How to get rid of heartburn home remedies ...

The alkaline property of baking soda can neutralize the acidic pH of your stomach and can provide temporary relief from acid reflux. Regular use can be counterproductive due to its high sodium content, which can inhibit the absorption of other medications in the bloodstream.

How to use:

  • Add ½ teaspoon of baking soda to half a cup of water .
  • Stir it well so that it dissolves completely, and then drink this solution as an antacid.
  • Note: Further studies are required to verify the use of baking soda for acid reflux treatment. Avoid its usage if you are on a low-sodium diet. Pregnant women should avoid consuming baking soda as it can cause fluid buildup, which may be harmful to the baby.

    Baking soda mixed in water can work as an antacid when used in proper amounts, but it is best to consult your doctor before using this remedy.

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    Best Natural Remedies For Gerd

    GERD is a common problem. GERD is short for gastroesophageal reflux disease also known simply by acid reflux. GERD happens when stomach acid comes back up into the oesophagus. GERD treatment should not be taken lightly because GERD can lead to serious health problems if left untreated. In this article, we will discuss some of the best natural remedies for GERD that you may have never considered before!

    Contents

    Let Your Stomach Loose

    Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.x Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.

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    Natural Antacids What Are They

    Natural antacids are used to neutralize the acid in your stomach juices to alleviate the symptoms of heartburn and GERD.

    Many people with occasional symptoms of acid reflux choose to use natural antacids for heartburn relief, as some commercially available antacids have some side effects. The National Institute of Diabetes and Digestive and Kidney Diseases reports that some antacids cause diarrhea, constipation, and nausea.3

    Which Supplement Should I Take For Heartburn Acid Reflux And Indigestion

    Home Remedies for Heartburn

    To help guide you to the right product, here are some recommendations based on underlying features:

    • Mechanical factors. If you are obese, pregnant, or have a hiatal hernia the best natural approach is alginate raft therapy. If you are overweight, weight loss is often curative.
    • Occasional heartburn. Occasional use of calcium-containing antacids is appropriate but is not recommended for long-term use. Alginate raft therapy is also useful on an as-needed basis.
    • Irritation due to ingestion of certain foods. Sometimes symptoms of reflux are due to the ingestion of coffee, carbonated beverages, alcohol, chocolate, fatty foods, citrus fruits, spicy foods, etc. Elimination and avoidance of these foods are recommended, but a person can also use calcium-containing antacids or alginate raft therapy on an as-needed basis. DGL is another option.
    • Lack of hydrochloric acid or digestive enzymes. Insufficient output of stomach acid can result in heartburn and reflux symptoms, but generally also leads to gas and bloating within 30 minutes of eating. A simple trial of HCL supplementation at the recommended dosage level can be quite helpful.
    • Presence of an irritable bowel along with heartburn. Either the gingerartichoke combination or the enteric-coated peppermint oil.
    • Nighttime heartburn. Raising the head of the bed six inches is often helpful. Alginate raft therapy is effective and so is melatonin .
    • The combination of heartburn and poor sleep quality. Melatonin .

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    How To Cure Heartburn Four Quick Fixes And Long

    How to cure heartburn you ask? Well, theres no easy answer to that question.

    If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.

    Learn more: GERD explained: The role of the LES

    Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.

    But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.

    How What And When

    Watch how you eat: Dont inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.

    Watch what you eat: Youre probably aware that specific foods trigger heartburn, usually foods high in acid or spicy foods. Avoid these as best you can to ward off

    Watch when you eat: Dont eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.

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    Consider Eating Less Chocolate

    GERD patients are sometimes advised to avoid or limit their consumption of chocolate. However, the evidence for this recommendation is weak.

    One small, uncontrolled study showed that consuming 4 ounces of chocolate syrup weakened the lower esophageal sphincter .

    Another controlled study found that drinking a chocolate beverage increased the amount of acid in the esophagus, compared to a placebo .

    Nevertheless, further studies are needed before any strong conclusions can be made about the effects of chocolate on reflux symptoms.

    Summary:

    There is limited evidence that chocolate worsens reflux symptoms. A few studies suggest it might, but more research is needed.

    Eat A Banana Or An Apple

    6 Home Remedies For Heartburn

    Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.

    Read Also: When To Take Heartburn Medicine

    What About Coffee For Heartburn

    Get ready for some bad news: For many people, a morning cup of coffee is a strong heartburn trigger. While theres no hard medical research that coffee causes heartburn, theres enough anecdotal evidence that its best to steer clear if you cant identify the source of your discomfort. Or cut it out for a day or two to see how your body reacts. If eliminating coffee eases your symptoms, caffeine may be a trigger. Try decaf instead or one of these caffeine alternatives.

    Can Drinking Milk Help My Heartburn

    You may have heard that drinking a glass of milk can relieve heartburn. While it’s true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid.

    Even though milk might not be a great heartburn remedy, however, it’s a rich source of bone-building calcium. Try fat-free skim milk and don’t overdo it. Drink no more than 8 ounces of skim milk at a time — as a snack in between meals. Overfilling the stomach may increase heartburn.

    Also Check: What Does Bad Heartburn Mean

    Drink Aloe Vera Juice

    Aloe vera juice is calming and soothing and also reduces digestive disorders like heartburn and ulcers.7 However, ensure you use only fresh, organic aloe and not ready-to-use products to get optimum benefits.

    How to: Take a small piece of fresh aloe, peel the skin, add water, blend, and drink every day.

    Prescription Proton Pump Inhibitors

    Home Remedies for Indigestion – Natural Treatment

    Doctors prescribe PPIs to treat people with gastroesophageal reflux disease , peptic ulcer disease, or other digestive disorders that may cause excess stomach acid.

    Prescription proton pump inhibitors are available under the following brand names and may have generic formulations:

    Prescription PPIs are meant to be taken under a doctor’s supervision and only for a limited amount of time. Chronic use of PPIs has been associated with heart attacks, kidney disease, and bone fractures.

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    Foods That May Cause Heartburn

    Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

    • Fried food
    • Peppermint
    • Carbonated beverages

    “Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”

    What Medications Do I Take To Manage The Symptoms Of Gerd

    Many over-the-counter and prescription medications relieve GERD. Most of OTC drugs come in prescription strength too. Your provider will give you a prescription for these stronger drugs if youre not getting relief from the OTC formulas.

    The most common GERD medications:

    • Antacids include Tums®, Rolaids®, Mylanta®, Riopan® and Maalox®.
    • H-2 receptor blockers include Tagamet®, Pepcid AC®, Axid AR® and Zantac®.
    • Proton pump inhibitors include Prevacid®, Prilosec®, Zegerid®, Nexium®, Protonix®, AcipHex® and Dexilant®.
    • Baclofen is a prescription drug used to reduce the relaxation of the lower esophageal sphincter which allows acid backwash.

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