How To Prevent Night Anxiety
To prevent anxiety at night, the most important thing to avoid is to lie in bed and try to fall asleep.
Get up and do something else
A few more effective ways to prevent night-time anxiety are:
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3. Avoid Caffeine, nicotine, or wine in the evening these only made the problem worse.
I actually tried living with or without them and saw the difference.
These can actually make your attacks worse and caffeine can cause insomnia, so you cant sleep at all.
Mix Baking Soda With Water
You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.
To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.
help relieve nausea, so some believe it may be worth trying for heartburn, too.
Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.
Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.
Antacids For Neutralizing Stomach Acid
When it comes to heartburn, medicines such as antacids are available over the counter and can be quite effective. These medicines work by simply neutralizing stomach acid. There can be a bit of a double-edged sword in this case though.
If youre suffering from regular heartburn and you rely on antacids to relieve the pain, youre not dealing with the underlying problem and damage may still be occurring to your esophagus .
To avoid developing more serious GERD-related problems, you should seek medical help to get treatment for the actual causes of the problem.
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How To Stop Acid Reflux At Night
Its far easier to prevent something from happening than to try and cure it.
The same goes for acid reflux. Once you have a reflux attack, it can be fairly hard to get rid of it. There are steps that you can take to prevent acid reflux from happening in the first place. Follow these steps and youll find yourself choking on acid reflux at night a lot less frequently.
If youre a smoker, quitting will make your acid reflux crop up far less often. If youre struggling, there are many guidebooks available to help you quit. You can also buy nicotine patches and gum online to help ease off of the cigarettes.
As previously mentioned, being overweight or obese is a common trigger for acid reflux.
Losing even a few pounds could help reduce how often you suffer from heartburn. Try decreasing your portion sizes and exercising more frequently. Of course, dont attempt to lose weight if youre already healthy BMI . Incidentally, youre more likely to gain weight if you stay up late at night.
Change Your Mealtimes
If you eat large meals, particularly before bed, this could be whats causing your acid reflux.
Instead of eating 2 or 3 large meals per day, split your food up into smaller, more frequent meals. Also, avoid eating in the 4 hours before bed. This will give your stomach a chance to process the food before you lie down.
Avoid Trigger Foods
Stay Upright After Eating
Wear Loose Clothes
Change Your Medication
While Trying To Sleep
The International Foundation for Gastrointestinal Disorders note that 79% of individuals with GERD experience symptoms after bedtime.
As many as 75% of those with the condition say the symptoms have an effect on their sleep, and 40% claim the loss of sleep affects their ability to function when they get up.
While GERD influences sleep, sleep deprivation also has an impact on GERD. A lack of sleep can cause increased sensitivity to acid in the esophagus.
A person with acid reflux after bedtime may have more acute symptoms than a person experiencing it mainly during the day.
This combination of sleep disturbances and more severe symptoms means that experiencing acid reflux while trying to sleep can worsen the quality of life for people with the condition.
Read Also: Causes Of Heartburn And Chest Pain
When To See A Healthcare Provider
If heartburn becomes chronic, it can lead to respiratory problems, inflammation, and narrowing of the esophagus.
If you have symptoms that include the following, you should contact your healthcare provider.
- The heartburn wont go away.
- You have serious wheezing.
- The symptoms of heartburn are more frequent and severe.
- You have consistent hoarseness.
- There is unexpected weight loss.
- You have been taking over-the-counter antacids for more than two weeks, and you still have heartburn symptoms.
- Vomiting occurs because of heartburn.
- Prescription medicine doesnt relieve heartburn.
It is important to keep in contact with your healthcare provider
about your symptoms and progress. They can help you with any questions and concerns related to your specific condition.
Eat Bananas To Get Rid Of Heartburn
Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.
- Overripe banana
- This will keep your heartburn away.
Read Also: Does Heartburn Feel Like A Heart Attack
How Does Heartburn Impact Sleep
Research shows that over 60% of people suffering from heartburn or another reflux-related disease report disruptions in their sleep. People with heartburn symptoms are often unable to comfortably fall into a sleep state or are unable to stay asleep due to the painful, burning sensation in their chest.
40% of people with heartburn and sleep issues report that their sleep disruption directly impacts their overall functioning the following day. Heartburn may cause a cycle of poor sleep in which heartburn disrupts sleep, which increases fatigue. Fatigue increases unhealthy eating choices. These foods further increase heartburn symptoms, which increases stress and leads to even poorer sleep.
Once youre in the cycle of heartburn-related poor sleep, it can feel overwhelming. However, there are many ways you can reduce heartburn with small, daily lifestyle changes.
When To Seek Care For Heartburn
Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.
- An Everyday Online visit is a convenient option for diagnosis and treatment of heartburn, as well as to help determine if your heartburn symptoms point to acid reflux or GERD .
- Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.
If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.
Also Check: What’s Good To Relieve Heartburn
Typical And Severe Symptoms Of Gerd: Dealing With Symptoms Of Acid Reflux Disease
Having regular problems with your digestion? You may be suffering from symptoms of GERD GastroEsophagal Reflux Disease. Learning to recognize the symptoms of GERD can save you from a lot of unnecessary discomfort.
Explained simply, GERD is a health problem in which acid is forced out of the intestines and back up the esophagus the pipe which food goes down when you swallow it, which leads into your intestines.
The problem is more commonly known as heartburn or acid reflux, although heartburn itself is really just a symptom and can be caused by other health problems.
Lets take a detailed look at how to recognize GERD in both adults and children, what causes it, how doctors diagnose it and how its usually treated.
Avoid Tight Fitting Clothes
Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some. This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and youll experience reflux.
Read Also: Heartburn Acid Reflux Foods To Eat
What Could Be The Complications Of Acid Reflux At Night
Some researchers suggest that acid reflux during the night can be a risk for sleep apnea, a condition in which the person suddenly stops breathing while sleeping. The reason behind this is that the backflow of acid from the stomach into the esophagus may cause spasms in the larynx . This, in turn, prevents the flow of air into the lungs and may ultimately cause breathing problems like sleep apnea. Some of the commonly found complications associated with acid reflux during the night are:
- Acid aspiration during sleep
- Feeling discomfort
Untreated acid reflux may become a chronic condition and may damage the esophageal tissue damage leading to many complications, such as:
- Barette’s esophagus
- Esophagitis reflux
- Esophageal spasms
- Development of ulcers and strictures in the esophagus
Medicines For Heartburn Relief
If youve adopted healthier habits and are still dealing with heartburn, a variety of medications are available over the counter to help control your symptoms. Calcium carbonate antacids neutralize stomach acid. Other medications, such as omeprazole and famotidine , decrease the amount of acid the stomach produces.
But even if you opt for these over-the-counter medicines,its still a good idea to talk to your doctor about your heartburn. He or she canrule out other problems and make sure youre using the best medication for yoursymptoms.
Long-term use of antacids may rarely lead to problems suchas vitamin and mineral deficiencies, so definitely loop in your physician ifyoure popping daily tablets.
For a small percentage of patients, lifestyle changes andmedications arent enough. Those folks can benefit from surgery calledfundoplication, which tightens the sphincter between the stomach and theesophagus.
The bottom line? Heartburn is a common problem. That mightnot feel like good news when youre tossing and turning in bed, feeling like afire-breathing dragon, but it means that doctors have a lot of experiencedealing with reflux and a lot of options to help you find relief.
A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux
If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.
Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.
Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.
How To Treat Nighttime Heartburn Symptoms
For nighttime heartburn relief, elevate your head and chest upright in bed, lie on your left side, or try standing up. Raising your upper body can naturally help the stomach acid move down the digestive system and reduce heartburn symptoms.
If occasional heartburn symptoms persist, they can be treated with over the counter medications, such as PEPCID®. PEPCID® is a Histamine-2 blocker, with the active ingredient famotidine, which can help relieve heartburn by reducing the amount of acid in the stomach. It works fast and will help to control acid all night*. If you do not have OTC heartburn medications readily available, learn more about easy ways to manage with at-home heartburn remedies.
Recommended Reading: Ways To Get Rid Of Bad Heartburn
Natural Remedy: Use Baking Soda
You may find relief from infrequent heartburn with sodium bicarbonate, otherwise known as baking soda. Simply mix ½ teaspoon with four ounces of water to help neutralize the acid. Note this contains sodium and should not be used if you are on a sodium-restricted diet. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.
What Causes Heartburn
You get heartburn when your stomach acid backs up into your tube that carries food from your mouth to your stomach. In normal conditions, whenever you swallow your food, a group of muscle at the bottom of your esophagus, relaxes and lets the food travel to your stomach. Then this group of muscle called lower esophageal sphincter again gets tightened. The problem occurs when this lower esophageal sphincter becomes weak or begins the act of relaxing in an abnormal way. This makes the acid present in your stomach flow back up into your esophagus. You can feel the acidic taste in the back of your mouth due to this acid reflux, the other name of heartburn. Whenever you try to lie down or bend, more acid travels up into your esophagus and the matter becomes worse than before.
Other causes of heartburn may include having meals too close to your bedtime or having too many fatty foods, caffeinated or carbonated beverages as well as chocolate.
If your heartburn occurs only once in a while, theres nothing to worry about. However, if your heartburn is coming back with your every meal and even at night, you need to pay some attention to get rid of heartburn. This can be the chronic heartburn called gastroesophageal reflux disease . If its not GERD, you may first try to manage the condition with some home remedies and lifestyle changes. If you see no effects of these on your heartburn, then you need medical assistance.
Recommended Reading: Can Baking Powder Help Heartburn
How What And When
Watch how you eat: Dont inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.
Watch what you eat: Youre probably aware that specific foods trigger heartburn, usually foods high in acid or spicy foods. Avoid these as best you can to ward off
Watch when you eat: Dont eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.
Baking Soda Remedy For Heartburn
Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. When your stomach acid will not remain acidic, you wont get the burning sensation, even if it travels up to your lower oesophagal sphincter.
- Baking soda- 1/2 to 1 tsp
- Water- 1/2 to 1 glass
- Add the baking soda to the glass of water.
- Mix and drink this.
- Do this whenever you feel acid coming up into your throat. However, do not consume more than 3 tsp of baking soda in a day.
Do this for a week only and if your heartburn still persists, either use some other remedy or consult your doctor. Prolonged use of baking soda is not desirable for your body.
Also Check: What Do You Do To Get Rid Of Heartburn