How To Avoid Heartburn
When it comes to acid reflux, there are certain foods that are almost universally problematic.
The best strategy is to avoid them entirely. But unfortunately, they often make up over half of many peoples diets.
In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer share foods they consider hazardous, based on medical literature and their experience treating thousands of patients.
Bad news for chocolate lovers: Chocolate seems to cause more reflux than any other food. Its a triple whammy:
Theoretically, dark chocolate isnt as bad as high-fat milk chocolate, but lets face itall chocolate is bad for reflux.
Do Coffee And Teas Cause Heartburn
You may want to rethink your regular cup of joe if you’re a heartburn sufferer as caffeine relaxes the LES, triggering acid reflux10. Switching to decaffeinated coffee has been shown to lower your risk of heartburn significantly. Drinking tea, with its lower levels of caffeine, can help too but avoid peppermint tea. Despite its popularity for soothing an upset stomach, peppermint relaxes the LES making heartburn worse11.
What Do Fried Foods Do To Your Body
Fried foods are usually very high in fat, calories, and salt. They have been known to affect the body negatively and are associated with severe health problems such asheart disease and type 2 diabetes. They are also known to cause obesity and lead to an increase in your blood pressure.
Additionally, the fried foods are high in cholesterol as frying the food alters their quality and increases their caloric content. Fried foods are typically cooked in hydrogenated oils, which are very high in trans fats.
Even though fried foods cause the food to have a good taste, they are not suitable for your health as they raise the levels of bad cholesterol in your body and reduce good cholesterol levels.
As this bad cholesterol builds up in your body, it starts to negatively affect you by altering various body functions, lowering your immunity, and making your blood pressure increase.
There is also a harmful chemical that is usually produced when food is being fried at high temperatures. Acrylamide forms when asparagine in the food reacts with sugars and has a cancer risk associated with it.
As you can see, regular consumption of fried foods can cause several serious health issues in the long term. This affects everybody, who eats fried foods, to a certain extent.
In the short term, fried foods seem to be fine, as they have a great taste and usually dont cause any problem. However, some people might have certain symptoms within a short time after eating fried foods.
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Heartburn Sucksand These 11 Foods Make It Way Worse
The acidic taste in your throat. The fiery feeling in your chest. The chronic cough and difficulty swallowing. If youre part of the 40 percent of Americans who suffer from regular heartburn, you know it feels pretty terrible.
The good news is that about 95 percent of sufferers can trace their symptoms back to a particular food, meaning, with a little detective work, you can figure out what to eat and what to avoid. Weve gone ahead and done some of the grunt work for you. Try to build a burn-free meal by avoiding these common foods that cause heartburn.
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
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What Are The Symptoms Of Heartburn
Heartburn is caused by the contents of your stomach moving back up your esophagus , usually due to a weakening of the lower esophageal sphincter . The LES is a muscle at the end of your esophagus that usually tightens to keep your stomach’s contents in your stomach. However, this muscle can become weak or relaxed at the wrong times .
Heartburn symptoms include :
- a mild to moderate painful sensation right under your breastbone, sometimes radiating into your back or up your neck
- The taste of acid in your mouth, commonly caused by regurgitation
While anyone can experience heartburn after a heavy meal, experiencing heartburn frequently may mean that it is a symptom of gastroesophageal reflux disease . Often, people use the term heartburn interchangeably with GERD. However, heartburn is a symptom of GERD, not the disorder itself.
GERD symptoms are a bit more severe. GERD is marked by any of these symptoms :
- Sensation of a lump in the throat
When To Talk To Your Doctor About Acid Reflux
It’s a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. Khaitan says. Other options can include lifestyle changes, medications to block acid, and surgical procedures on the esophagus sphincter.
It is important to make a doctor’s appointment if you have heartburn or acid reflux that is severe or frequent, Dr. Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease and can lead to esophageal cancer.
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What Causes Sharp Stomach Pain After Eating Fried Foods
Sharp stomach pain, especially if it lasts for several hours, should never be ignored, and you should consult about it with your doctor!
If fried chicken or french fries cause you a sharp stomach ache, it usually means a more serious problem than simple indigestion.
The most likely causes of such pain are gallbladder, pancreas, or liver problems. All these organs play an important role in the digestion process and the high fat content of fried foods makes them work super-hard.
In case you have diseases like gallstones or inflammations, digesting fried foods might result in sharp stomach pain.
Pain on the left side of your abdomen might indicate gallbladder problems, pain on the right is more likely caused by the liver. However, this is the point where you should stop guessing what the cause might be and see a doctor for a proper diagnosis.
Some other common symptoms of problems with your digestive system:
If you experience very intense pain, have a fever, or yellowish skin, call medical care right away.
You might have some unexpected symptoms after eating fried food, like chest pain and sore throat.
How A Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
The Johns Hopkins Heartburn Center
GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
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Watch How And When You Eat
How and when you eat may have as much to do with heartburn as what you eat. In addition to avoiding foods that trigger your heartburn, watch the volume of food you consume as well as your timing. Chowing down on hefty portion sizes is often a sure-fire recipe for a bad bout of heartburn keep portion sizes small. Also be sure to leave plenty of time between your evening meal and when you head to bed. Stop eating several hours before your bedtime to give your belly time to digest your food.
Eating Right For Reflux
While diet is not the whole answer, it is always foundational and can provide healing to inflamed tissues and symptom relief.
Lowering the inflammation in the gut through diet will increase immune strength and greatly support and speed the healing process.
One of the recipe featured in my Treats that Heal cookbook as well as the reflux recipe book is my resistant starch rice pudding. White rice is easy to digest and soothing to the gut.
Cooking rice in bone broth boosts nutrient density. Bone broth contains collagen, which adds protein and can help seal a leaky gut. Adding extra liquid and blending it make it creamier and will break it down to make it even easier to digest.
Resistant starch is a well-tolerated fiber that feeds anti inflammatory bacteria in the large intestine, making this recipe a biome boosting as well as soothing treat.
Bananas are extremely soothing to the gut, so feel free to blend a banana into the recipe below.
For people who have bacterial overgrowth in their small intestine , I suggest this book for managing both reflux/GERD and SIBO. It helps reduce the fermentation produced by certain carbohydrates and fibers that lead to intra-abdominal pressure that can push up on the LES.
The recipe below wont trigger SIBO or reflux symptoms, and help create a gut and stomach environment that will help tone and seal the LES.
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Avoid Spicy Foods And Keep Some Dazzle In Your Diet With Low
The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease , you may worry that a bland and disappointing menu is in your future. “That may not be true,” says Dr. Kyle Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital. “The foods that trigger heartburn are different for everyone.” He suggests keeping a journal to determine which foods cause symptoms.
Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar.
Fatty and fried foods linger longer in the stomach. That may increase stomach pressure and force open the muscles that keep stomach acid out of the esophagus.
Other common heartburn triggers include chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol.
Pass On Greasy Fatty Foods
Fried, greasy, and fatty foods can all cause heartburn and lead to reflux because they prevent the lower esophageal sphincter from fully tightening this creates an opening for stomach acids to flow upward. Greasy, heavier foods are also harder to digest so the stomach empties more slowly, which can trigger heartburn. And eating too much fried and high-fat foods increases your risk of obesity, which in turn increases the chances of experiencing uncomfortable acid reflux.
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Heartburn Triggers: Large Meals And Fatty Foods
A big greasy burger and supersized serving of fries right before bedtime is a good way to fuel the flame of heartburn. Fatty foods, large portions, and late-night meals are the top three triggers that affect many people with heartburn.
Heartburn is most common after eating a large meal. A belly full of too much food stretches the stomach, causing you to feel “stuffed.” Stomachstretching, or distention, puts pressure on the LES, the ring of muscle that keeps stomach acids from moving in the wrong direction. So juices from your last meal may come back to haunt you. This can happen when eating large amounts of any food, not just foods known to trigger your heartburn symptoms.
Fatty foods are big no-nos if you suffer from heartburn. High-fat foods sit around in your belly longer. This makes your stomach produce more acid, irritating your digestive system. And fatty and greasy foods lead to a lazy, relaxed LES. So not only do you have more irritating stomach acids, you’re more likely to have the contents splash back up your throat. Ouch!
Foods That Relieve Heartburn
Are there foods that can actually relieve heartburn? Not entirely. Its more that some foods can be helpful, more than actually getting rid of your heartburn, says Dr. Qin.
For example, say you want to eat some fruit. You might go with papaya, which can help neutralize acid, so that might be a better choice than, say, an orange, which contains acid and might actually trigger a case of heartburn.
Dr. Qin suggests trying the following foods, if youre looking for a culinary strategy to try to relieve heartburn:
Also Check: How To Fix Chronic Heartburn
Foods That Relieve Heartburn Symptoms
OK, technically not a food , but it seems that gum chewers may be onto something when it comes to heartburn prevention. Research has shown that chewing sugar-free bicarbonate gum can help increase saliva production and clear the esophagus of painful acids. We recommend keeping a pack handy in case any of the offending foods mentioned make it onto your plate .
2. Whole-Grain Bread
Yay! Another great reason to eat more carbs! It seems that unlike fatty meats and dairy, high-fiber foods may have a protective role in reducing the risk of reflux.One study found that participants who ate higher fiber bread were twice as likely to relieve their heartburn symptoms than those who ate lower fiber bread.
While the exact rationale for this association is largely unknown, its believed that fiber reduces nitrites in the stomach that otherwise play a role in relaxing the lower esophageal sphincter. Heres a little dietitian tip to help you get your 25-37 grams per day of fiber: When choosing a bread, look for one with at least 4 grams of fiber per serving.
3. Fruits and Vegetables
You know you dont need another reason to get your fruit and veggie fix, but hey, here it goes. In addition to providing a healthy dose of that reflux-reducing fiber, produce also is rich in vitamins A, C, and E, which have a protective effect against reflux thanks to their antioxidant properties. Just be sure to avoid any of the higher acid veggies like oranges, lemons, citrus, and tomatoes.
Do Certain Foods Cause Heartburn
Certain foods and drinks, such as fried foods, high-fat foods, soft drinks, and tea , increase your likelihood of experiencing heartburn. Eating meals late at night, no matter what theyre composed of, can also increase heartburn and negatively impact sleep as a result.
Drinks that tend to stimulate stomach acid production, such as coffee and alcohol, contribute to the onset of heartburn . Coffee itself may also affect sleep quality. Although it might feel like alcohol helps you fall asleep, alcohol can cause frequent night wakings which disrupt sleep.
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List Of 14 Foods That Cause Acid Reflux Gasand Indigestion
I. Foods That Cause Acid Reflux
Tomato is the first common food in the list of foods that cause acid reflux and indigestion. Tomatoes and processed tomato foods can make the stomach produce more acid. Biomedical scientist Jeremy Tian, a senior scientist at USANA Health Sciences, says that when there is excessive acid in the stomach, it will be refluxed into the esophagus. Meanwhile, Christine Frissora advises that if you make pizza or pasta without tomatoes, do not use tomato sauce because high-fat foods also cause acid reflux. If you want to reduce the symptoms of acid reflux when eating these foods, you should eat them with raw vegetables.
2. Citrus Fruits
Citrus fruits contain lots of vitamins and minerals, especially vitamin C and potassium. Therefore, they are good for health and skin. However, a study published in the journal Annals of Otology, Rhinology and Laryngology in the United States found that limiting the consumption of citrus fruits such as orange, lemon, and grapefruit reduced the symptoms of gastroesophageal reflux disease.
Gi Practitioners In Austin Tx
At Austin Gastroenterology, our practitioners are dedicated to getting to the root of your heartburn and other unpleasant digestive issues. When you work with us, you can expect expert care, a quick and accurate diagnosis, and effective treatment solutions.
Book an appointment with Austin Gastroenterology, serving Austin and the nearby Texas region, if you have frequent bouts of heartburn. Call one of our locations today, or request an appointment online. We look forward to serving you soon!
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What Causes Acid Reflux
Acid reflux is caused by weakness or relaxation of the lower esophageal sphincter . Normally this valve closes tightly after food enters your stomach. If it relaxes when it shouldnt, your stomach contents rise back up into the esophagus.
Stomach acids flow back up into the esophagus, causing reflux.
Factors that can lead to this include:
- Too much pressure on the abdomen. Some pregnant women experience heartburn almost daily because of this increased pressure.
- Particular types of food and eating habits.
- Medications that include medicines for asthma, high blood pressure and allergies as well as painkillers, sedatives and anti-depressants.
- A hiatal hernia. The upper part of the stomach bulges into the diaphragm, getting in the way of normal intake of food.