Lifestyle Changes To Prevent Heartburns
Make Sure You Understand The Dosage
You must speak with your doctor and have clear indications of health and to take medicine correctly. Make sure you understand the exact dosage and if you do not want to risk any mistakes ask the doctor to write all the instructions on a piece of paper.
Learn these instructions by heart because they will help you always to take the right dose of Tums. Always follow the instructions and never take any action regarding the dosage of medicines.Dosage is essential and taking too much, or too little medicine is very harmful to your health.
Can I Take Antacids While Pregnant
What medications are safe to take during pregnancy? Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options. However, it may be best to avoid magnesium during the last trimester of pregnancy.
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How Does Tums Help You During Pregnancy
The doctor might allow you to take the medicine for quick relief from heartburn caused by acidity. Usually, antacids that contain calcium and magnesium are used as the first line treatment for treating heartburn during pregnancy . Since Tums is a good source of calcium, taking them for heartburn will also increase your calcium intake and help you get the ideal amount of the nutrient during pregnancy.
The right amount of calcium in your diet prevents lead absorption in bones and may also lower the risk of hypertensive disorders and preeclampsia .
Over usage of the medicine, however, could have adverse effects on you. Next, we address some commonly asked questions about Tums during pregnancy.
What Can I Take For Pregnancy Heartburn Besides Tums
Women often wonder if there is anything they can do to prevent or minimize the chances of the unpleasant experience of heartburn during pregnancy. Luckily for expecting mothers, there are a number of small lifestyle modifications that can help.
- Remain upright after eating: Sitting up or standing lets gravity do some of the heavy lifting to keep reflux at bay. If you need to lay down, try propping your torso and head up with some pillows.
- Eat smaller meals: Smaller meals digest more quickly, lowering the likelihood of heartburn and reflux.
- Limit spicy and acidic foods: While this might be a tough sell for anyone with pregnancy cravings for acidic foods like citrus, tomatoes, or chocolate, it should come as no surprise that acidic foods can aggravate the stomach.
- Limit greasy/fried foods: Similar to acidic foods, greasy and heavily fried foods can also cause GI upset. The fat content in these foods can also slow digestion, which can cause reflux symptoms.
Tums also isnt the only brand on the market. Other popular brands that offer calcium carbonate antacids include Mylanta, Alka-Seltzer, and even store/generic brands. Pepto-Bismol and Maalox are also antacids, though use different active ingredients.
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Indications And Side Effects Of Tums
All medicines can leave side effects. In Tums, the side effects are minor. The side effects are rare to occur in the patients.
Contraindications of Tums:Hypersensitivity, Renal calculi, Hypercalcemia, Hypercalciuria, and Hypophosphatemia. Yet, some patients report suffering from some allergies after taking the medicines.
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How Does Heartburn Happen
You may have experienced heartburn several times before pregnancy. However, you may find yourself experiencing it more when you are pregnant. You see, when you are pregnant, there is a rapid change in the levels of hormones in your body. This rapid change can cause an early or late onset of heartburn throughout your pregnancy.
When you are pregnant, a hormone called progesterone is released to help relax and smooth out the muscles in your uterus. The upside of this hormone is that it will make delivery and your progression through pregnancy easier because it loosens up your muscles. The downside is that progesterone will also relax other muscles in your body. One such muscle is the valve that separates your esophagus from your stomach.
When this happens, your food is less likely to stay down. Your food has more of a chance of coming back up thus causing heartburn. The unpleasant feeling you have when you feel heartburn starting to set in is your gastric acid slowly seeping back up your throat. Normally, this wouldn’t happen because the valve that keeps your food down is no longer doing well at its job. Unfortunately, the sensation is accompanied by a burning feeling in your throat that makes you want to gag. The good news is, you can get over this unpleasant feeling. Taking Tums during pregnancy can help keep some of the heartburn at bay.
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Time Your Tums Accordingly
If you are taking Tums during pregnancy, then a good thing to do is space it out. Especially if you are taking iron supplements as well. You will want to space your Tums and iron supplements at least two hours apart. By spacing out your Tums, iron supplements , you are more likely to get the full beneficial needs of both supplements.
Discuss H2 Blockers With Your Doctor
If an antacid isn’t working, it may be time to consider stronger medications.
Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.
“They really work,” says Einarson. “You only have to take one or two a day.”
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What Can I Eat That Wont Give Me Heartburn While Pregnant
Soups, smoothies, yogurt, milkshakes, protein shakes, and puddings are good choices. Look for liquids that offer plenty of protein, such as milk and drinkable yogurt, and aim to make solids a little less so: chew solid foods slowly and extremely well, until theyre almost liquefied, Brandeis adds.
What Is Acid Reflux
Acid reflux is the term used when the acid in your stomach backs up or ‘refluxes’ into the esophagus where it doesn’t belong.
The most common symptom of acid reflux is heartburn. But, you don’t always feel heartburn when you’re suffering from acid reflux. Another common acid reflux symptom is the feeling of acid backing up into your throat causing a sour or bitter taste in the mouth. You may also experience a wet burp or even throw up.
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Reasons To Avoid Antacids During Pregnancy
Though not serious or rampant, antacids could lead to the below problems during pregnancy.
An antacid is not the only remedy for heartburn and acidity. You may try some safe natural remedies too.
Is It Safe To Take Tums During Pregnancy
Heartburn is a burning sensation that often extends from the bottom of the breastbone to the lower throat. It is caused by hormonal and physical changes in your body. During pregnancy, the placenta produces the hormone progesterone. Progesterone relaxes the smooth muscles of the uterus, but it also relaxes the valve that separates the esophagus from the stomach. This allows gastric acids to seep back up, which causes the unpleasant burning sensation.
Most people know antacids can provide fast, safe relief for heartburn. The question you have is whether or not it is safe to take TUMS during pregnancy? TUMS provides safe heartburn relief for women who are pregnant. TUMS also adds calcium to your body. When you are pregnant, your body may need between 1,000 mg and 1,300 mg of elemental calcium per day.
Be sure to take TUMS at a different time than you take iron supplements. It is recommended to space doses of these antacids and iron supplements one to two hours apart, to get the full benefit from each medicine or dietary supplement. You should consult with your healthcare provider before taking any antacids containing sodium bicarbonate.
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Medications To Treat Gerd During Pregnancy
Beyond the dietary and lifestyle measures listed above, safe antacids are the next step in treating GERD during pregnancy. The first-line medications that are safe to use during pregnancy include:
Dr. Ross explains that these medications help coat the esophagus, minimizing the burning sensation. They also help neutralize stomach acid. These medications should be taken 30 minutes before each meal and before bedtime for optimal results, or they can simply be taken on an as-needed basis.
If you find that you are taking large and frequent doses of the above medications to treat your GERD symptoms, you may need an acid reducing medication, such as the following treatments are also safe during pregnancy:
- Zantac *Though ranitidine was previously recalled, Zantac is back on the market with the same active ingredient as Pepcid.
These are considered second-line medications. Antacids work more quickly and are less expensive. Many women with mild symptoms wont need to try Pepcid or Tagamet.
According to Dr. Garza, it is best to avoid sodium bicarbonate or aspirin containing antacids during pregnancy. For severe reflux cases requiring care beyond the safer medications listed above, it is best to talk with your healthcare professional. He or she may prescribe proton pump inhibitors if the medications above dont work. These popular medications, like Prilosec and Nexium , are also generally considered to be safe during pregnancy.
Stay Upright To Avoid Heartburn And Indigestion
Making sure to sit up straight while eating and propping up your head and shoulders while you sleep can help take pressure off your stomach and prevent stomach acid from rising.4 Heartburn is unfortunately a common symptom to experience during pregnancy, but it can sometimes be avoided by paying attention to how youre positioned. If possible, try eating smaller meals more often and avoid eating within three hours of going to bed at night, as this can disrupt digestion and encourage heartburn.5
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Is Heartburn Safe In Pregnancy
Heartburn is an entirely normal and expected symptom of pregnancy. The further along you are in your pregnancy, the more relaxed your muscles become, thus the more heartburn you will experience. This is the same for the muscles in your stomach area. Because of this, you are more likely to experience heartburn in the later stages of your pregnancy. Although it is a great discomfort, rest easy knowing that it is entirely normal for your body to experience this.
If Youre Expecting You May Also Experience Heartburn Discover What Doctors Have To Say About Heartburn And How To Get Relief Fast
Along with swollen feet, frequent urination, and unusual cravings, heartburn is an issue that affects women during pregnancy. Heartburn is defined as a burning sensation in the upper part of the digestive tract and throat.1
If you are suffering from heartburn while expecting, read on to learn what obstetricians and gynecologists recommend for relief. However, you should still discuss your heartburn condition with your own doctor for a solution thats right for you.
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Who Is The Most Likely To Get Heartburn
While no one is exempt from heartburn, OB/GYNs say there are certain factors that make it more likely for pregnant women. For instance, women who experience heartburn before pregnancy are also more likely to experience heartburn during pregnancy. Women who are overweight or obese prior to pregnancy also tend to be more likely to have heartburn during this time. And expecting moms who drink coffee during pregnancy are at increased risk for heartburn symptoms.4
What If I Think Ive Had Too Many Tums
Though safe to use while pregnant, taking too many Tums is certainly a possibility. After all, pregnancy heartburn can be very intense and its easy to lose track.
While overdoing it on Tums isnt likely to cause any immediate and serious harm, it is best to keep tabs on your body. Excess calcium can lead to kidney stones, GI upset, and in severe cases alterations in heart rhythm or fainting .
If you notice any unusual symptoms, give your medical provider a call and discuss the amount of Tums youve taken, including your best estimate of how many Tums you have had.
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Otc Medications May Also Help
If changes to your lifestyle and diet don’t work, that’s when doctors may recommend medication.
- Antacids: “Most antacids are considered safe in pregnancy and are compatible with breastfeeding,” Sridhar says. Antacids are OTC medications like Rolaids, Tums, and Maalox. And while they may be OTC, if you’re pregnant, you should consult your doctor before taking them.
- H2 blockers: If antacids don’t work, a doctor may prescribe H2 blockers like Pepcid. H2 blockers can relieve heartburn because they help you produce less hydrochloric acid in your stomach, thereby preventing heartburn before it even starts.
- Proton Pump Inhibitors: If antacids and H2 blockers don’t work, your doctor may prescribe proton pump inhibitors like Nexium or Prevacid.
Be The Parent You Needed When You Were A Teen
Think back to what life was like when you were a teen. Did you have a parent or adult who listened and had great, open conversations with you? If not, work toward doing better for your teen by being the parent you needed when you were a teen.
Make time for your teen and listen to them attentively, so you can create openness and positive communication and learn how to talk to them. This communication will help establish a healthy relationship. Patterns of good and open communications will help you reap the benefits of a healthy relationship well after they reach adulthood.
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Slippery Elm Bark And Marshmallow Root
Some mamas find relief from mucilaginous herbs like slippery elm bark and marshmallow root. Due to their gummy consistency, they coat the intestines and soothe digestion. Be sure to use under the guidance of a healthcare practitioner and away from food and supplementsthey can interfere with nutrient absorption.
When Can I Expect The Heartburn To End During Pregnancy
Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.
In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
Fortunately, the burn should clear up as soon as you give birth.
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Dont Treat Tums Like Candy
As with most things, moderation is key. According to the manufacturers website, pregnant individuals are advised to limit themselves to a maximum of 15 TUMS Regular Strength 500 within any 24 hour period. The maximums differ from product to product, so be sure to read the bottle carefully and consult with a healthcare provider if you have any questions or concerns.
Dr. Clark suggests keeping an eye on intake and symptoms. If you find you are using TUMS daily or they do not relieve your symptoms, be sure to let your obstetrical care provider know.
But if TUMS arent working to relieve your symptoms after a while, dont fret. It may be time to consider alternative therapy for your symptoms of GERD, like a prescription medication, says Dr. Clark.
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Fight Off Heartburn With Tums During Pregnancy
If you suffer from heartburn or indigestion during pregnancy, then you will be glad to know that you can find relief. One of the best ways to get rid of heartburn while you are pregnant is by using Tums during pregnancy. Here is everything you need to know about Tums during pregnancy.
Lets take a look at what heartburn is, how you can find relief and energy by changing your diet during pregnancy, and how Tums during pregnancy will help you get over this annoying pregnancy symptom.
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Which Antacids Are Safe During Pregnancy
Antacids that are calcium-carbonate-based are safe to take.
But antacids that are sodium-bicarbonate-based are not a good idea. Thats because they have the potential to cause fluid buildup.
Also, steer clear of antacids that contain magnesium trisilicate, as these can be harmful to your baby.
Next question: How many TUMS can I take while pregnant?
How Do I Treat Heartburn During Pregnancy
When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.
Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant: