How To Make Alkaline Drinking Water
Machines called ionizers make water alkaline, but they are expensive.
Bottled mineral water tends to be neutral or slightly alkaline. Some manufacturers may state the pH level of their bottled waters.
Sparkling waters are acidic. Carbonation introduces carbon dioxide, which lowers the pH and increases acidity.
Signs And Symptoms Of Heartburn
There are various signs and symptoms of heartburn. For one, you can feel a burning pain in your chest. This usually happens right after eating. Some can experience this at night time.
Moreover, there is an acidic or bitter taste in your mouth. Finally, the pain worsens when you bend or lay down in your bed.
If you are experiencing severe pain in the chest, then it is best to see a doctor immediately. Some people may also feel pain in their jaw and arm. Others can have difficulty breathing. If the issue is neglected, these symptoms can lead to a heart attack.
Make sure that you see a doctor immediately if you are experiencing the following conditions:
- More than twice a week of heartburn
- Burning pain in the chest despite taking over-the-counter drugs
- Painful experience when swallowing
- Difficulty eating
- Poor appetite or extreme weight loss
If heartburn often occurs and disrupts your daily routine, you might develop Gastroesophageal Reflux Diseases . GERD may require treatment and sometimes operation. It can damage the esophagus, and recovery can be challenging.
Alkaline Water Can Help Soothe Heartburn Symptoms
One of the more favorable benefits of alkaline water is the potential effects that alkaline ionized water can have on heartburn symptoms.
A 2012 study published in Annals of Otology, Rhinology & Laryngology found that alkaline water created with quality water ionizers that has a pH of 8.8 or higher can help soothe any heartburn symptoms that you may be experiencing.
Credit: Readers Digest
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What Are Acid Reflux And Gerd
First, its important to define what acid reflux and GERD are. The terms are used synonymously on a regular basis, but there is a difference.
Acid reflux is the backward flow of stomach acid, back up into the esophagus. Acid reflux can happen once in a while when you eat something that doesnt agree with you, or it can happen regularly.
Chronic acid reflux progresses to GERD or gastroesophageal reflux disease. This is a more serious condition and can include symptoms such as difficulty swallowing or feeling like there is a lump in your throat, coughing, clearing your throat repetitively, wheezing, and even chest pain.
If you have occasional acid reflux, avoiding trigger foods might be your best plan of action. You can also lose weight, eat smaller meals, avoid alcohol, and quit smoking.
Over the counter medications like antacids, H-2 receptor blockers, and proton pump inhibitors can help.
If you suspect that you have GERD or youre suffering from acid reflux on a regular basis, its best to speak to your doctor. Left untreated, GERD can result in irreversible damage to your esophagus, which can leave you more vulnerable to cancer.
Your doctor can determine if a prescription medication is needed. In some cases, GERD is treated with surgery.
Is Alkaline Water Really Better For You
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Q. Are there benefits of drinking alkaline water, or is what Im reading just a bunch of hooey?
A. Despite the claims, theres no evidence that water marketed as alkaline is better for your health than tap water.
Its all about marketing, said Tanis Fenton, a registered dietitian and epidemiologist at Cumming School of Medicine at the University of Calgary. There is no science to back it up.
The pH scale indicates whether a liquid is more acidic or alkaline . Pure water has a neutral pH of 7, while tap water has some natural variation depending on its mineral content. Most bottled waters are slightly acidic, and sodas and juices are even more so.
Bottled waters marketed as being alkaline typically claim to have a pH between 8 and 10. Some are from springs or artesian wells and are naturally alkaline because of dissolved minerals. Others are made with an ionizing process, and water ionizing machines are also marketed for home use.
Alkaline water companies make vague claims that it will energize and detoxify the body and lead to superior hydration. And some claim that ionized water can prevent everything from headaches to cancer.
But theres no evidence that drinking water with a higher pH can change the pH of your body, or even that this outcome would provide benefits.
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Acidic Drinks Or Foods
Acidic foods and drinks can worsen your GERD symptoms or contribute to an acid reflux episode. In addition to some foods discussed above, like coffee, this includes foods such as:
- Citrus fruit, such as oranges and grapefruit
- Citrus juice, such as orange juice and lemon or lime juice
- Garlic, onions, and other alliums
- Mint and mint-flavored foods and drinks
- Tomatoes and tomato products, such as tomato sauce or ketchup
- Processed foods.
Even foods that are traditionally considered healthy, such as pineapple, can aggravate acid reflux events because of their acidity. Foods that are naturally high in acid can affect the overall acidity of your stomach and heighten your GERD symptoms. Eat acidic foods only in moderation, if at all, and pay careful attention to how you feel after doing so.
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Can Lemon Water Help With Heartburn
Lemon is an acidic substance. However, many individuals trust it can help with diminishing acid reflux or heartburn. Does it work, and is it safe?
As per a 2012 survey, lemon juice has a report used in Eastern and Western practices to help digestion and gastrointestinal issues, including acid reflux.
Nonetheless, there is no research to propose that it works. Indeed, due to its acidity, lemon juice could worsen acid reflux.
A few sources say that lemon water has an alkalizing impact, implying that it can neutralize stomach acid, diminishing indigestion. In any case, this isn’t backed by research.
Lemon juice is acidic, with a pH of 3, while water has a pH of around 7, neutral. This implies it is neither acidic nor alkaline.
Specific individuals might find that drinking a glass of lemon water can work on their reflux. An acidic fluid, such as lemon water, could even worsen their symptoms for other people.
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When Does Acid Reflux Get Serious
Acid reflux that is persistent and occurs more than twice a week may lead to gastroesophageal reflux disease . Symptoms of this condition can include chest pain, difficulty in swallowing, and a sensation of a lump in the throat.
When GERD is left untreated, it can cause damage to the esophagus over time. It can also lead to tooth decay as the acid from the stomach can wear down the enamel.
You Can Make Your Anti
This Anti-Reflux Energizing & Healing Morning Smoothie recipe takes only 5 minutes to make, is super tasty, my son loves it, and most importantly, it will bring lots of health benefits. Along with the foods discussed above, papaya, pineapple, apples, dragon fruit, cherries, and grated cauliflower are also great ingredients for this type of smoothie.
I highly recommend a good high speed blender like the one I use, the Vitamix Professional. It is really the best investment I ever made. I use it every single day! Here are a few of my top product recommendations:
Please remember that every case is unique, and the severity of reflux varies. Im sharing my experience with the natural remedies, and how they keep my son reflux-free. He suffered from severe reflux the first 2.5 years of his life. Even though he no longer shows signs of reflux, we still monitor his development closely, and see the gastroenterologist once a year.
Taking medications is sometimes necessary, but if you can find natural alternatives, then you can avoid the long-term side effects. There is some trial and error when using natural remedies to find what works best to treat your acid reflux, but in the long run, its well worth it.
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Blood Pressure And Diabetes
However, the scientists point out that participants had different measures of whole blood viscosity at the outset, which could have affected the results.
It is worth noting that the study was sponsored by Essentia Water, who also provided the alkaline water used.
How A Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
The Johns Hopkins Heartburn Center
GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
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Soothing Herbal Tea For Heartburn Relief: The Ingredients
Theres nothing like a warm cup of tea to soothe the tummy and digestive tract, right? Well, maybe not.
It turns out theres a lot of drinks that can actually cause reflux to be worse: carbonated beverages, coffee, and even many teas! But this tea is different.
This soothing herbal tea for heartburn relief is filled with ingredients proven to help reflux. Lets take a look at the ingredients!
What Is Electrolyte Water
This type of water contains electrolytes, which are minerals such as sodium, potassium, and magnesium. Naturally, these electrolytes are distributed throughout the fluid your body and use their electrical energy to help facilitate important bodily functions. These minerals are essential for controlling your fluid balance, regulating your blood pressure, helping your muscles contract, and maintaining the correct acidity in your blood. Since electrolyte water is enhanced with these charged minerals that keep you optimally hydrated, its an ideal beverage for instances such as prolonged exercise, hot weather, and during periods of illness with vomiting and diarrhea or when you rapidly lose fluids and need effective replenishment.
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Which Type Of A Diet Can Fight Gerd
A certain type of food or diet can help fight gastroesophageal reflux disorder , which include the following:
How To Get Rid Of Acid Reflux And Heartburn With Alkaline Water
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Soda Pop To The Heartburn Rescue
Are you having problems with heartburn/acid reflux? Perhaps drinking a bit of soda pop will help! You can say it is a natural heartburn cure.
I know, I know, you shouldnt be drinking pop! I know there is no nutritional value in pop. And I know the sugar and caffeine content is not good for you either. Plus there is talk to carbonated drinks deplete the calcium from your bones. But if I have choose between drinking pop or taking PPIs, I would drink pop hands down as its a natural heartburn cure. Pop helped me in 2 ways!
Soda Pop gives you Energy
The first way it helped me was it gave me energy when my energy level was so low from being on Nexium. My energy level for many years from Nexium was so low I could barely function. Nexium depletes your body from calcium, vitamin B12 and magnesium no matter who you are! So the longer you are on Nexium, or any PPI for that matter, the more your body will be depleted from these necessary minerals and vitamins from your body. And you may also become malnourished too. And one of the side effects for that is very low energy.
I would drink pop either in the morning or early afternoon. The reason for this is so that I would be able to sleep at night. If I drank pop too late in the day then I would be too hyper to get a good night sleep in.
Carbonation in Soda Pop helps with Gas in your Stomach
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Heartburn & Alkaline Water
But does alkaline water really help relieve heartburn symptoms? There is a lot of debate surrounding this topic on the internet as well as in the medical community. While there is no concrete answer as of current, there have been independent studies that indicate drinking alkaline water can mitigate heartburn. For instance, refluxmd.com did a small study that included individuals that suffer from heartburn and take medication to help reduce symptoms. The study had these individuals drink alkaline water for a 12 day span while tracking their heartburn / acid reflux symptoms & medication use. According to RefluxMDs article, they concluded The participants give substantial credit for their reduced symptoms and lower medication use to their use of alkaline water. 87% reported that alkaline water reduced their symptoms, and 56% reported a reduction of at least 40% of their symptoms.
But Why Does Alkaline Water Seem To Help With Heartburn?
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Whats Behind The Heartburn Claims
Your body also has its own pH levels, says Evan Dellon, MD, a gastroenterologist and associate professor of medicine at the University of North Carolina School of Medicine. For example, pH tends to be neutral in the blood, lower in the stomach, and higher in the small bowel, he explains.
The alkaline water industry claims that problems can arise when the body becomes acidic, and that their products can neutralize pH and promote a better balance.
But our bodies dont actually need help in this area, says Dr. Dellon: We have an incredibly sophisticated machinery to keep the pH levels where they should be throughout the body, and theres not a lot that you can do, eat, or drink to change that.
One 2012 study done in a lab found that water with a pH of 8.8 did seem to inactivate pepsin, an enzyme related to the production of hydrochloric acid . The water also had a buffering effect against hydrochloric acid itself. These in vitro data suggest that alkaline water may be a useful, risk-free adjunctive treatment for reflux disease, the study authors wrote, although they also stated that more research was needed, including studies in humans.
Dr. Dellon agrees: We really have no evidence that this works in real life scenarios, he says. Meanwhile, we do have many other reflux treatments that are well studied and pretty effective for people.
Why Do I Have Bad Heartburn After Drinking
There are few reasons for heartburn to occur after drinking water. If your stomach is full from the previous meal and if you drink excess of water, the volume and pressure of stomach may increase substantially. As a result, there is a possibility of LES opening. The gastric juices may enter into the esophagus leading to heartburn.
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Other Plant Based Milks
Almond milk and soy milk are good go-to choices for plant based milk. Still, theyre far from your only choices. There are many other options to choose from, including cashew milk, rice milk, oat milk, and coconut milk. You may need to experiment to find one that you like that works well with your reflux symptoms.
Coconut milk is one to be aware of. It does tend to be soothing and alkaline, but coconut milk is often high in fat. This could be a problem for acid reflux symptoms.
Youll also need to pay attention to the products that you choose. Some plant-based milks use additives, like carrageenan that some people are sensitive to.
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