Does Apple Cider Vinegar Actually Help Treat Heartburn
For many people, the cause of heartburn is the intake of acidic food items like lemons, oranges, and the like. However, many people claim that apple cider vinegar has helped ease their heartburn significantly. This may seem counterintuitive because apple cider vinegar is, well, acidic.
If you have heard of this tactic and are wondering whether it works, here is the answer: it does not. There is little to no evidence to suggest that it does, so it is usually better to avoid it entirely.
That being said, there are many other ways to manage heartburn, and we will share some of them with you in the sections below. But first, let us talk about heartburn and its cause.
How To Stop Acid Reflux Without The Need For Apple Cider Vinegar
The thing you really need to be asking yourself is how to I stop or at least help and prevent my acid reflux from happening.
Whether you have more severe acid reflux such as GERD or LPR or just a minor heartburn flare up its worth thinking about stopping it from happening period.
The first and most important piece of advice I can give and recommend to you is to avoid the obvious trigger foods. Simply by avoiding these trigger foods can stop and prevent acid reflux from happening in a lot of people. And while it may not be the cure for everyone it is likely to at least help.
I think thats worth considering before trying ailments to stop acid reflux instead. If you didnt know here are a few of the common big acid reflux trigger foods/drinks
- Spicy food
Is Vinegar Bad For Your Stomach
As it has a very high acidity, it can affect the stomach or digestive system. It isnt highly unlikely for someone to consume vinegar undiluted in this way. It is not known if apple cider vinegar has a significant affect on people when taken in dosage, however some people may experience adverse effects as part of research.
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Apple Cider Vinegar Provides Good Bacteria
Fermented foods and foods with probiotics have been proven to benefit digestive issues like SIBO. Youve probably heard that foods like kombucha and sauerkraut can help your gut by supplying good bacteria.
Not only does the good bacteria strengthen your gut, it can help fight the bad bacteria that can cause bloating, flatulence and discomfort.
Raw, unfiltered, unpasteurized ACV with the mother contains good bacteria and probiotics which can help kill the bad bacteria in your gut.
Make sure your apple cider vinegar is not filtered. It should be cloudy and contain the mother to be effective.
Is Apple Cider Vinegar Good For Acid Reflux
There is not enough research and clinical analysis on whether apple cider vinegar works for treating acid reflux. No studies directly claim the advantage, and very few speak in favor of it with other gastrointestinal dysfunctions.
However, one study aimed towards understanding gastrointestinal distress in patients with Parkinsonâs disease found positive results. An ACV diet accompanied with deglycyrrhizinated licorice produced a 50% acid reflux improvement after five days.
On the flip side, patients with GERD often experience a 10-33% delay in gastric emptying. A clinical trial aimed towards diabetic gastroparesis concluded an even larger delay in the gastric emptying rate when drinking ACV. Therefore, apple cider vinegar for GERD did not prove effective in this case.
A thesis presentation by a student of Arizona State University is one of the few pieces of evidence that demonstrates the positive effects of ACV on treating gastroesophageal reflux disease. While a student may not be as credentialed as some would like, the study was thorough and impressive nonetheless, indicating the need for further investigation.
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Can Use Apple Cider Vinegar For Heartburn
Apple cider vinegar is right up there with aloe vera, high on the list of the most versatile and effective ingredients for home remedies. For heartburn sufferers, apple cider vinegar can be very beneficial.
Almost everyone will experience heartburn at some point in their lives. Heartburn feels like a burning sensation in the chest and is often accompanied by a bitter taste in the throat or mouth. It is often a symptom of acid reflux.
The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly.
Under normal circumstances, when you swallow, this valve relaxes, allowing food and liquid to flow down into your stomach. Then the muscle tightens again, thus preventing stomach acid from flowing back up into your esophagus.
Apart from the burning sensation in the chest, other related symptoms may include gas, nausea, bloating and difficulty breathing. The symptoms usually get worse after eating a large meal or while lying down.
There are certain foods and drinks that can trigger heartburn in some people. Common triggers include spicy foods, onions, citrus products, tomato products, fatty or fried foods, peppermint, chocolate, alcohol, carbonated beverages and caffeinated beverages.
Also, being overweight or pregnant can increase your risk of experiencing heartburn.
But instead of over-the-counter medications, you can use apple cider vinegar to get quick relief from heartburn.
Is Milk Good For Heartburn
Does milk help with heartburn? Milk is often thought to relieve heartburn, says Gupta. But you have to keep in mind that milk comes in different varieties whole milk with the full amount of fat, 2% fat, and skim or nonfat milk. The fat in milk can aggravate acid reflux.
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Are There Any Side Effects
Apple cider vinegar is generally safe if you pay attention to how to consume it, but there can be some side effects associated with the use of apple cider vinegar for acid reflux.
- It may damage your tooth enamel. As it is highly acidic, there is always a risk that ACV will damage your tooth enamel. Consider drinking it with a straw to avoid this problem.
- It may interact with your medications you are taking, such as diabetic drugs, laxatives, diuretics and heart disease medication. Talk to your doctor before using ACV when you have an existing medical condition.
- It may worsen your ulcers. You should not use ACV if you have an ulcer because the acidic nature of ACV makes it quite harmful for your ulcers.
Acid Reflux Vs Heartburn
If acid reflux is the disease, heartburn is the symptom. When stomach acid reaches up to the esophagus, the acid tends to irritate other body organs. As the esophagus separates from the chest by merely a thin line, stomach acids cause a burning sensation in the mid-chest, below the sternum. This is called heartburn.
Frequent heartburns indicate a possibility of acid reflux. Recurrence of the reflux, in turn, could progress to GERD. This is how the three terms tie together.
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How To Use Apple Cider Vinegar To Treat Your Acid Reflux
Small consumption is generally safe, and you can dilute it with water if its too strong for you or upsets your stomach. The method people use most often to treat acid reflux is:
- Mix a tablespoon of ACV with a glass of water
- Drink before or after a meal
The quantity of ACV can vary from a teaspoon to a tablespoon. If a tablespoon is too potent for you, lower the quantity to find the right amount for your stomach.
If you have severe acid reflux, this method of treatment may not work well for you. In this case, speaking to a doctor is best.
Mints Can Help Prevent Heartburn
Another myth may suggest that consuming an after-dinner mint may help alleviate your heartburn but doing so can potentially worsen your symptoms. Peppermint can relax the sphincter muscle that closes off your stomach from your esophagus which, in turn, can cause your stomach to release acid back into your esophagus, making any heartburn you have feel worse.
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Apple Cider Vinegar And Water
- Add 2 tablespoons of ACV into a glass of 8 ounces of water
- Add honey
- Drink regularly before the meal or when the acid reflux strikes
- Or, add this to smoothies
Avoid drinking ACV without diluting because it may irritate your esophagus and ruin your tooth enamel
Apple Cider Vinegar For Acid Reflux Does It Work
Apple Cider Vinegar can be used to relieve acid reflux symptoms, though there is no certainty that it will work. This home remedy is meant to help digestion by increasing the acidity of your stomach. The higher acidity should make digestion easier and more effective.
Now let me delve deeper into this and the logic and reasoning behind how it can help.
Let me start off by saying that apple cider vinegar shouldnt be immediately taken if you are having acid reflux symptoms.
Its best to first consider what are your symptoms and how they came about before taking it for relief. For example, lets say you have eaten a lot of fatty foods or perhaps even drank a lot of acidic alcohol like beer or wine and soon after you start experiencing the acid reflux symptoms.
In that case the most likely reason for your symptoms is the higher level of acidity from what you just ate or drank. Therefore, taking apple cider vinegar to give you relief would produce the opposite effect of what you want. Your stomach and digestive system are more than likely too acidic. As such, adding the ACV to the mix, could in fact only make things worse.
Apple cider vinegar really is most useful for people who may have a lower stomach acidity or as its medically known as hypochlorhydria. So, when someone takes ACV this will increase the acidity of their stomach and then improve digestion.
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What The Science Says
There isnt enough clinical research showing ACV is a good remedy for acid reflux or GERD, but one study notes that ACV may be useful when taken before meals with other dietary supplements, including magnesium citrate, probiotic supplementation, and deglycyrrhizinated licorice .
In the study, participants saw significant improvement in their symptoms. However, they also also made dietary and lifestyle changes. Therefore, its not clear how much of the change was influenced by the apple cider vinegar.
Apple Cider Vinegar And Baking Soda
If you add baking soda to ACV, it helps neutralize the acid to only 7.0. If not, the acidity will lead to dental sensitivity and finally enamel erosion. When mixing ACV, baking soda and water, you can gain an effective home treatment for acid reflux.
- Mix 2 tbsp of ACV, ¼ tsp of baking soda and 250mg of water
- Stir them well and consume it twice to thrice per day on your empty stomach for about 5 days or more
- In severe cases, you can mix 2 tbsp of ACV and 2 tbsp of baking soda in a glass of water. Drink twice or thrice per day
- Repeat for a better result
Warnings And Precautions
When using apple cider vinegar for heartburn, some people might experience side effects which are:
- Tooth erosion
- Blood thinning
- Reduced potassium
You had better consume a small amount of ACV and it should be diluted with fresh water. The solution should relieve burning sensation associated by the acid within the ACV.
To avoid the damage towards enamel on your teeth, you should use a straw to drink the solution. Consult a doctor if your heartburn symptoms do not improve or worsen overtime of using.
- ACV might interact with some types of medications, such as laxatives, diuretics, heart disease medications
- You should not use ACV in case you have an ulcer as it may aggravate your symptoms
- Consuming ACV, even when diluted in water, could also wear down the teeth enamel.
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Does White Vinegar Kill Good Bacteria
Vinegar proved effective for reducing the number of pathogens in childrens body due to its anti-bacterial properties: Household natural sanitizers such as lemon juice and vinegar reduced the number of pathogens. A vinegar solution may inhibit the growth of pathogenic bacteria, kill them, and keep them from developing into a deadly illness. Moreover, vinegars bactericidal activity increased on high heat rates.
What Are The Benefits Of Apple Cider Vinegar
The acetic acid found in apple cider vinegar may provide several health benefits.
For some people, acid reflux may be a result of too little stomach acid. Proponents of this remedy claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract. This acid is also effective against several types of bacteria and acts as an antimicrobial agent.
Apple cider vinegar may also help people with diabetes manage blood sugar. Ingesting vinegar can raise your bodys insulin sensitivity. This allows the insulin to move glucose through your body and decrease your blood sugar levels.
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Can Apple Cider Vinegar Cause Heartburn
In short, the answer is no.
In fact, as we do not have sufficient evidence of benefits, the same applies to the opposite.
However, there is a case to consider.
In some people with heartburn, the symptom may get worse, after the use of apple cider vinegar.
This is due to the acidity of the product, which, in particularly sensitive subjects , can increase the symptom as a result of the use.
In some other people, who already have an injury to the esophagus linen, esophagitis may appear.
People who suffer from ulcers must not use vinegar as well.
Best Apple Cider Vinegar Pills
Apple Cider Vinegar Pills With Mother
Do a little research on apple cider vinegar and you will find that many swear by taking it with mother. Mother is a webby, brownish, cloudy substance that floats near the bottom of organic apple cider vinegar bottles.
The mother is removed from the non-organic vinegars. Mother is the unfiltered, natural byproduct of fermenting raw apple cider vinegar. It is a very rich source of digestive enzymes and proteins! If you read our Supplements for Acid Reflux article, you understand the importance of introducing enzymes to your digestive system.
Organic Apple Cider Vinegar Pills
Here is an organic alternative:
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Is Apple Cider Vinegar Good For Heartburn
Yes, you can use apple cider vinegar for heartburn.
However, you always have to rely on the best information, on the most updated and trusted sources, and, last but certainly not least, you must listen to your body.
The effect may vary from person to person, thats why listening to what happens to you after taking it is so important.
Apple Cider Vinegar Uses And Dosage
Vinegar is used in cooking, baking, and salad dressings and as a preservative. Theres a lot of acid in it, so drinking vinegar straight isnt recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much.
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Milk Can Help Alleviate Heartburn
You may have heard before that milk is good for heartburn but in reality, milk may briefly mitigate any symptoms. Cows milk contains large amounts of fat, which can then trigger your stomach to produce more acid and worsen your heartburn. Its recommended to avoid high fat dairy products, like whole milk or yogurt, if you are feeling any signs of heartburn.
What Causes Acid Reflux
There may be several reasons why youre experiencing acid reflux, and all of them have to do with the LES valve weakening or loosening.
All of the following can contribute to the loosening and weakening of the LES:
- Increased abdominal pressure from obesity or pregnancy
- A stomach hernia
Chronic acid reflux with GERD is more than acid reflux from time to time. Its a frequent, even daily, ordeal.
Some people experience acid reflux after eating or drinking:
- Spicy foods, which include minty foods
- Acidic fruits and fruit juices, such as citrus and tomatoes
- Coffee, chocolate, and other sources of caffeine
- Fast food and fried foods
- Carbonated beverages, such as soda and tonic water
- Alcoholic drinks
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Why Does Apple Cider Vinegar Help With Acid Reflux
Apple cider vinegar can help certain people with acid reflux. The people it can help are people who have too low of a stomach acid. When someone with a lower than normal stomach acid takes apple cider vinegar due to the high acidity of the vinegar this can make the stomach more acidic.
Because it makes the stomach more acidic also means the digestion is better and thus lends to less acid reflux problems. Keep in mind though if you have an already higher stomach acidity and this is causing your acid reflux taking apple cider vinegar will have no benefit, it will likely only worsen the problem.
So Why Can Acv Help Mild Heartburn
When you have heartburn, the acid in your stomach travels up through your esophagus and irritates it, causing that burning, tight feeling in your chest.
Apple cider vinegar is a moderate acid that could theoretically bring down the pH of your stomach. Then, the stomach doesnt have to make its own acid, Farhadi explains. In a sense, by providing a mild acid, youre stopping the stomach acid trigger.
Heres the thing: This doesnt work for everyone and in some people, using ACV will make your heartburn even worse. If youre having significant reflux and a lot of irritation, ACV going over your esophagus can irritate it, prompting those intense heartburn symptoms. Apple cider vinegar may be helpful in mild cases, but it definitely doesnt in moderate to severe reflux, Farhadi says.
If youve got a serious heartburn problem going on, its best to try OTC heartburn medications and, if that doesnt help, see your doctor, Farhadi says.
But if you tend to just have a little heartburn after going to town on wasabi peas, guzzling a huge black coffee, or downing a glass of OJ, you can try adding a little ACV to your routine and see where that gets you. Farhadi recommends taking it on an empty stomach , and having a teaspoon or so of ACV diluted in half a cup of water.
If it helps, great! If it doesnt do jack or it feels like your heartburn is getting worse, its time to try some medication or see your doctor.
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