Ginger May Help To Soothe Inflammation In The Esophagus
Ginger is a fragrant root that is commonly viewed as a stomach-soothing ingredient but this spicy food can actually help with heartburn as well.
If you find that raw ginger has too much kick to eat by itself, try tossing a tablespoon of freshly grated ginger into a smoothie or adding a few slices of the root to your tea.
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isnât unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition thatâs diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
âDiet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,â says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
Does An Apple Help Heartburn
By | Submitted On May 12, 2009
Apples for Heartburn?
If you are suffering with heartburn then you may have tried over the counter remedies such as antacids like Tums or Rolaids. You might have even tried prescription medication. Some people find that these remedies work but they can also have side effects and they can be costly over time. Another option is a natural remedy for heartburn relief, and one of those remedies is an apple for heartburn.
The Mechanics of Heartburn
First we should talk about the mechanics of heartburn, which is frequently associated with acid reflux disease or GERD. Heartburn occurs when pressure in the stomach forces the lower esophageal sphincter valve to open. This stomach pressure is so great that the stomach acid then backs up into the esophagus. Antacids work by neutralizing the stomach acid, thus reducing the pressure in the stomach.
Apples can neutralize stomach acid.
According to some experts, Granny Smith and Braeburn apples are great acid neutralizers and those who prefer natural remedies might want to give them a try. Apples contain malic and tartaric acids which naturally neutralize stomach acids. This reduces stomach pressure, which lessens the likelihood of heartburn. History notes that people have used the natural antacids of apples for many years to relieve discomforts brought about by heartburn. Since apples are natural you can eat as many apples as you’d like without getting any adverse effects.
The Most Important Heartburn Tip
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Reason #: Your Salad Is Actually A Big Meal
The cold, hard truth is that just because you start a meal with lettuce doesnt mean its always going to be considered light. If your salad is full of add-ons like chicken or steak, cheese, beans, croutons, a heavy dressing, and other toppings like tortilla chips, youre now eating a pretty big meal, which can increase stomach pressure and add to acid reflux symptoms. This is doubly true if youre using a full-fat, dairy-based dressing, as full-fat dairy products can trigger heartburn symptoms.
Keeping these tips in mind the next time you decide to order a salad for lunch should help this healthy choice treat your body right, but if heartburn symptoms still end up surprising you, make sure to have a bottle of TUMS handy. TUMS provides fast relief for your toughest heartburn, going to work in seconds to neutralize acid on contact1 and get you back to feeling great.
1When used as directed.
Fruits To Avoid With Acid Reflux
There are several fruits, and related juices, to avoid because they are strongly acidic and can trigger reflux.
In fact, people who suffer from heartburn must avoid acidic juices, such as citrus juice, orange juice, pineapple juice, cranberry juice, lime juice, salsa, and grapefruit juice.
What weve considered it also applies to raw fruits because they all are acidic and this triggers reflux and all related symptoms.
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Applesauce For Dogs Constipation
The Applesauce contains apples that have huge quantities of fibers present in them. These fibers are good for your dogs digestion and help it working the best. Now that you have known the answer to your query of can dogs eat Applesauce, lets now move to the fact of Applesauce is good for the dogs digestion or not.
Truth be told, Applesauce can be fed to your dog without any worry if he is suffering constipation. Not only is Applesauce good for this factor, but also it is low in calories and very much rich in nutrients, which makes it a good food to be added to your dogs diet.
Treating Heartburn And Gerd
Heartburn is a feeling of burning pain in your lower chest, behind the breastbone. It comes from acid backing up from your stomach to your throat. You may have seen ads for heartburn drugs, such as Nexium, Prilosec or Prevacid. These drugs are called PPIs . They keep the stomach from making too much acid. They have been shown to heal irritation of the tube between the throat and the stomach .
In most cases, you dont need a PPI for heartburn. You can get relief from a less powerful drug. And when you do need a PPI, you should take the lowest dose for as short a time as possible. Heres why:
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Heartburn: Why It Happens
A muscular ring between the end of the esophagus and the beginning of the stomach normally keeps stomach acid where it belongs in the stomach. But in people with frequent heartburn, this area, the lower esophageal sphincter muscle , may not prevent stomach acid from splashing up into the esophagus.
Does this mean you just have to live with heartburn? No! A recent survey conducted by the National Heartburn Alliance revealed that 92% of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort.
So, if a change in diet can help you avoid heartburn, which foods should you choose to lose to help head off the pain?
Papaya And Other Digestive Enzymes
Papayas, fresh or dried, contains enzymes that help your body break down heavy meals. You can also purchase papaya enzyme in convenient tablet form, sometimes in combination with other enzymes.
Take enzymes with a meal, as recommended on the packaging. For fresh or dried papaya, a small portion should do the trick.
My neighbor, Betty , says that papaya enzymes worked great for her as an acid reflux remedy.
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Maintains Blood Sugar Balance
Many studies have previously linked applesauce benefits to controlling type 2 diabetes.
A study revealed that eating an apple every day lowers the risk of type 2 diabetes by 28 % compared to not eating them at all. The antioxidants, polyphenol reduces the tissue damage in the pancreas, where beta cells are present. These cells produce insulin in the body and are dysfunctional in people suffering from diabetes.
Heartburn Trigger: Coffee And Mint Teas
What to Drink Instead: Although many researchers believe caffeine makes coffee troublesome for heartburn sufferers, some studies indicate that tea doesnt influence reflux the same way. Just be careful to avoid certain herbal teaspeppermint and spearmint are known heartburn triggers. Try experimenting with a cup of black tea or decaf coffee, which has also been shown to significantly lower GERD symptoms.
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Signs Your Child May Be Constipated:
- Newborns Firm stool less than once a day
- Older Children Hard compact stools with 3 to 4 days between bowel movements
- Any Age Large, hard and dry stools associated with painful bowel movements.
- Episodes of abdominal pain that is relieved after a larger bowel movement
- Soiling between bowel movements
A child may become constipated for many reasons including, diet, lack of exercise, emotional issues, an underlying physical problem, or he may simply be too busy. Whatever the cause, constipation is a common problem in kids. Making a few diet and lifestyle changes can help treat and prevent constipation. Never give your child an enema, laxative or stool softener without talking to your pediatrician first.
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Which Apples Relieve Heartburn
The law of gravity dictates that what goes down should not come back up. This is especially true for burning stomach acids that cause uncomfortable heartburn by bouncing back into the esophagus uninvited. Heartburn can indicate an imbalance in the body between acidity and alkalinity, collectively known as pH.Sweet apples are considered alkaline foods that work at a cellular level to restore pH balance and prevent GERD — Gastroesophageal Reflux Disease — that stems from an untreated pH imbalance.
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Heartburn Triggers: Heartburn And Medications
Many different medications can trigger heartburn, or make heartburn worse. An aspirin here or there is not likely to lead to that fiery feeling. But regular use of aspirin or a popular class of painkillers called nonsteroidal anti-inflammatory drugs may irritate the esophagus. NSAIDs include ibuprofen, naproxen, and prescription Cox-2 inhibitors such as Celebrex. These drugs are often used to treat arthritis.
Several different types of blood pressure medicines can also cause heartburn. Many blood pressure and heart disease medicines, including calcium channel blockers and nitrates, relax the LES muscle, making it easy for your stomach acids to retreat backwards.
Several other types of medications are known to relax the LES muscle and lead to heartburn. They include:
- An asthma medicine called theophylline, taken by mouth
What Is The Fastest Way To Cure Acidity
– Boil some mint leaves in water and have a glass of this after meals. – Sucking on a piece of clove is another effective remedy. – Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. – Excessive smoking and drinking will increase acidity, so cut down.
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Probiotics And Live Cultured Foods
As I mentioned at the beginning of the post, as we age things tend to slow down a little, and it’s not uncommon for our guts to get out of whack.
Healthy humans have more bacteria cells than human cells, so when you take medications that kill bacteria, you can really mess things up.
If you’re suffering from GERD, I strongly recommend that probiotics be a part of your home remedies for GERD.
To help rebuild a happy, healthy microbiome inside your belly, where much or our digestion is actually done by bacteria , we can consume foods or supplements that contain healthy bacteria that we need.
These healthy bacteria are also known as probiotics, and contribute to good health in many ways. This is not likely to provide fast relief, although personally I do find that drinking kombucha with meals helps settle my stomach, especially when the food is a little questionable.
Heartburn Trigger: Garlic And Onions
What to Eat Instead: It may not be necessary to kiss these flavorful, aromatic foods goodbye completely. Dehydrated versions of both can be less irritating on the stomach, and less likely to trigger reflux. If even the dried versions are causing problems, try subbing in parsley, dill, or basil for flavor.
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Top 5 Foods That Ease Your Heartburn
Those who suffer from heartburn are usually familiar with foods that trigger heartburn, from caffeine to fried foods. However, with National Personal Chefs Day falling on July 16th, its a good month to celebrate by experimenting with foods that can help calm your heartburn. Try some DIY recipes or even treat yourself by hiring a personal chef to cook up some yummy, heartburn-free meals!
Here are a few foods/ingredients that you can incorporate into your diet in an effort to prevent the horrible pain of acid reflux:
GINGER: is a natural anti-inflammatory. It has been used for centuries as a natural calming agent for stomach issues. Try chewing a piece of raw ginger or, for a less harsh taste, place ginger in hot water to make ginger tea and drink.
OATMEAL: high in fiber and low in fat makes oatmeal a perfect start to the day. Top it off with bananas, as they are known to fight stomach acid naturally.
BEANS: another great ingredient, full of fiber and protein. Beans are a great alternative to meat, as they prevent heartburn and are very filling.
APPLESAUCE: trying to avoid using oil and butter in foods can be difficult, but youre setting yourself up for heartburn! Substituting butter and oils with applesauce will prevent this problem. Applesauce will reduce the amount of fat and increase fiber to your meal.
What You Can Do Now
Although OTC and prescription medications may relieve your symptoms, they also have the potential for negative side effects. As a result, many people are looking to natural remedies to treat their acid reflux.
If you believe apples may help you, give them a try. Even if the apples dont relieve your symptoms, they still contribute to a healthy diet. Remember to:
- choose organic, if possible, to reduce pesticide exposure
- peel the skins off of conventional apples to remove trace pesticides
- avoid green apples, because theyre more acidic
You should speak with your doctor if your symptoms persist. Together, you can develop a treatment plan that works best for you.
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What Is The Best Diet For Heartburn
That does not have to be true, however. Breakfast, lunch and dinner can be both enjoyable and heartburn-friendly if you know which foods to incorporate into your diet.
Heartburn can flare when your stomach produces too much gastric acid, and your food choices can directly affect this. Here are three meals that incorporate heartburn-reducing foods that your stomach will appreciate.
Oatmeal and Wheat: Try Whole Grains for Breakfast
Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease . For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars. Of course, eating oatmeal every day could get boring, so switch things up with a warm bowl of Cream of Wheat, or some whole grain toast with peanut butter.
Avoid coffee and most teas that contain caffeine, which can cause heartburn. Instead, brew a soothing cup of ginger tea. Ginger has natural anti-inflammatory properties that will help regulate acid production.
Vegetables: Add Some Color and Nutrients to Your Lunch
Try these options for a light and tasty lunch:
- Baked potato with steamed broccoli
- Mixed green salad with fresh-cut vegetables and a light oil and vinegar dressing
- Veggie wrap or veggie quesadilla
What Are You Going To Do To Cure Your Heartburn
Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.
Here is an approach that may help you ease into building your path to relief and good health:
We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!
This article is from Reflux MD
Medical Resources Used for This Article
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