Tomato And Tomato Products: Enjoy Some Avoid Some
Fresh and canned tomatoes are fine for your tummy. But tomato paste is a concentrated form of tomato that has excess fructose, a FODMAP that makes it a no-no except in small quantities. And tomato sauces? If theyre homemade, theyre fine to eat . Most commercial sauces have onions and garlic , added sugar , and salt , so steer clear of the store-bought variety.
The Serious Consequences Of Untreated Acid Reflux
While heartburn is treated with a degree of humor and inevitability in popular culture, especially in television commercials, if chronic and untreated, acid reflux can lead to serious consequences. If your GERD isnt properly treated, it can lead to Barretts Esophagus, which is diagnosed when the epithelial cells lining the lower part of your esophagus change form because of their chronic exposure to stomach acids. Barretts esophagus is a common precursor to esophageal cancer. See my lesson on celiac disease and cancer for more on this phenomenon.
While all forms of esophageal cancer are serious, some of them, like esophageal carcinoma, are among the most deadly of cancers. So dont accept chronic heartburn or acid reflux as an inevitable consequence of aging or eating. Be proactive about determining the cause of your symptoms and healing your esophagus.
When To Seek Medical Advice
The symptoms of lactose intolerance can be similar to several other conditions, so it’s important to see your GP for a diagnosis before removing milk and dairy products from your diet.
For example, the symptoms above can also be caused by:
- irritable bowel syndrome a long-term disorder that affects the digestive system
- milk protein intolerance an adverse reaction to the protein in milk from cows
If your GP thinks you have lactose intolerance, they may suggest avoiding foods and drinks containing lactose for 2 weeks to see if your symptoms improve.
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How Are Food Intolerances Diagnosed
Most food intolerances are found through trial and error to determine which food or foods cause symptoms. You may be asked to keep a food diary to record what you eat and when you get symptoms, and then look for common factors. For example, after charting what he eats every day for a month, a man finds that he had symptoms only on the days he ate cheese. This points the finger at cheese as a possible cause of his discomfort.
Another way to identify problem foods is an elimination diet. You begin by completely eliminating any suspect foods from your diet until you are symptom-free. You then begin to reintroduce the foods, one at a time. This can help you pinpoint which foods cause symptoms. Seek the advice of your health care provider or a registered dietitian before beginning an elimination diet to be sure your diet provides adequate nutrition.
Can Food Intolerances Be Prevented
Taking a few simple steps can help you prevent the symptoms associated with a food intolerance.
- Learn which foods in which amounts cause you to have symptoms, and limit your intake to amounts you can handle.
- When you dine out, ask your server about how your meal will be prepared. Some meals may contain foods you cannot tolerate, and that may not be evident from the description on the menu.
- Learn to read food labels and check the ingredients for problem foods. Dont forget to check condiments and seasonings. They may contain MSG or another additive that can lead to symptoms.
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Heartburn Triggers: Heartburn And Medications
Many different medications can trigger heartburn, or make heartburn worse. An aspirin here or there is not likely to lead to that fiery feeling. But regular use of aspirin or a popular class of painkillers called nonsteroidal anti-inflammatory drugs may irritate the esophagus. NSAIDs include ibuprofen, naproxen, and prescription Cox-2 inhibitors such as Celebrex. These drugs are often used to treat arthritis.
Several different types of blood pressure medicines can also cause heartburn. Many blood pressure and heart disease medicines, including calcium channel blockers and nitrates, relax the LES muscle, making it easy for your stomach acids to retreat backwards.
Several other types of medications are known to relax the LES muscle and lead to heartburn. They include:
- An asthma medicine called theophylline, taken by mouth
Why Is Dairy Linked To Constipation
Dairy, in general, is thought to be one of the leading causes of constipation. This could be due to how heavily processed most milk options in the market are.
The milk from cows may be contaminated by the originating cows hormones and antibiotics throughout the process. This is why their milk gets pasteurized first to eliminate its inherent bacteria. But during the process, beneficial enzymes hasten digestion, along with some critical minerals and vitamins.
Due to the high demand for cows milk, farming techniques have changed. Instead of naturally feeding cows with grass, like how they used to, now they are fed grain. So, does milk cause constipation? This farming practice poses the risk of causing digestive issues, including constipation, especially in people who are sensitive to grains.
Many health practitioners may warn patients suffering from hay fever or colds to stay away from dairy products because of their mucus-inducing properties. Drinking milk only worsens ones runny nose and causes the internal systems to slow down. This could be another potential explanation to support the affirmative answer to the question, does milk cause constipation?
Dairy products, including ice cream, cheese, and milk have long been listed as foods that lead to constipation when consumed in excess. This is likely because these dairy products are low in fiber but rich in fat.
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Can Pepper Give You Heartburn
Black pepper can cause the amounts of acid in your esophagus to increase, leading to common indigestion symptoms. Were sorry in advance if this takes a bit of the spice out of your life. Spicy food is too often mistakenly blamed for heartburn because what some think of as heartburn is actually just an upset stomach.
One may also ask, why do peppers give me heartburn? Heartburn Trigger: Spicy FoodsSpicy foods such as jalapeno peppers sometimes trigger heartburn in individuals. In addition, other foods such as garlic and onions may cause the same problems. Even peppermint may cause heartburn in some individuals because mint relaxes the lower esophageal sphincter.
Keeping this in view, is pepper good for acid reflux?
In addition to medication and dietary changes, natural remedies can help suppress the symptoms of GERD. Black pepper, Indian long pepper and ginger have all been proven effective at alleviating acid reflux and can be added to recipes or prepared meals.
Can cold food cause heartburn?
However, when cold food and beverages enter the esophagus, it comes in contact with the warm vaporized fluid in the lungs. This will cause the excess stomach heat to escape up the esophagus which results in dry mouth, dry skin and constant thirst and more prominently acid reflux.
Well go over some quick tips to get rid of heartburn, including:
Is Cheese Ok For Acid Reflux
Try to reduce the spice in your food if you find that it triggers heartburn. Cheese Any foods that are high in fats, like cheese, can delay digestion by sitting in your stomach. This puts pressure on your LES and can let acid in. Gouda, Parmesan, cream cheese, stilton, and cheddar are high in fat.
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Lactose Intolerance Acid Reflux
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Does Peanut Butter Cause Gas And Bloating
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Bloating and intestinal gas is a subject that you may find hard to discuss, not to mention embarrassing. Surprisingly, most people actually pass gas around 13 to 21 times every day, according to the US National Library of Medicine. You may feel gassy and bloated after eating certain foods, such as peanut butter.
Peanut butter consists mainly of fat and protein, hence, it is not likely to cause bloating and gas. However, high-fiber effect and ones sensitivity to peanuts may result in digestive reactions, including gas and bloating, after consuming peanut butter.
People who experience gas and bloating consistently after eating peanut butter should consult with a qualified medical professional.
You can learn more about peanut butter and the digestive problems it may cause here.
What youll learn in this post:
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Diagram Naming The Parts Of The Gut
Lactose is a sugar found in milk. It cannot become absorbed by the body unless is gets changed into more simple sugars called glucose and galactose. This change happens when the lactose passes through the stomach into the upper part of the gut and comes into contact with a chemical called lactase.
Lactase is made by cells that line the upper part of the small intestine.
If there is not enough lactase in the small intestine, lactose cannot be broken down and cannot get absorbed. This leads to lactose intolerance.
Some people confuse lactose intolerance with allergy to cow’s milk. With milk allergy, your immune system reacts to proteins found in milk, which can cause symptoms.
Lactose intolerance is not an allergy. Symptoms are caused by the undigested lactose in the gut.
Stomach Pain And Bloating
Stomach pain and bloating are common symptoms of lactose intolerance in both children and adults.
When the body is unable to break down lactose, it passes through the gut until it reaches the colon .
Carbohydrates such as lactose cannot be absorbed by the cells lining the colon, but they can be fermented and broken down by the naturally occurring bacteria that live there, known as the microflora .
This fermentation causes the release of short-chain fatty acids, as well as the gases hydrogen, methane and carbon dioxide .
The resulting increase in acids and gases can lead to stomach pain and cramps. The pain is usually located around the navel and in the lower half of the tummy.
The sensation of bloating is caused by an increase of water and gas in the colon, which causes the gut wall to stretch, also known as distention .
Interestingly, the amount of bloating and pain is not related to the amount of lactose ingested, but to the sensitivity of the individual to feelings of distention. Therefore, the frequency and severity of symptoms can vary significantly between individuals (
Itâs important to note that stomach pain and bloating are common symptoms that could result from other causes, such as overeating, other kinds of malabsorption, infections, medications and other illnesses.
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Articles On Lactose Intolerance
Millions of Americans canât digest a certain sugar in milk and milk products called lactose. If youâre one of them, you have lactose intolerance.
The condition isnât harmful, but it can be uncomfortable and may be embarrassing. Thereâs no cure, but you can manage it by watching how much milk or milk products you drink or eat.
Being lactose intolerant is not the same as being allergic to milk.
Why Does Dairy Cause Constipation
The milk that most of us buy is deemed to be a processed food due to the processes it goes through before it reaches the shelves. It may contain both antibiotics and hormones from the cows it originates from, and is almost always pasteurised in order to kill off milk-borne bacteria. However, the pasteurisation process also removes valuable enzymes that help us to digest the milk, as well as other important vitamins and minerals. Additionally, in contrast to traditional farming methods, intensive farming techniques have led to cows being fed grain rather than grass. This has the potential to cause further digestive problems and act as a trigger for constipation, particularly in those sensitive to grains.
Dairy is considered by many health practitioners to be mucus-forming in the body, and for this reason it can be helpful to avoid dairy products if you are suffering from a cold or hay fever and trying to relieve a runny nose. In Traditional Chinese Medicine, milk and other dairy products are labelled as damp-inducing foods , which may also go some way to explaining why they could cause constipation and digestive problems. According to Traditional Chinese Medicine, the Spleen meridian does not like cold or so-called damp foods, with ice cream being a strong example.
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Could My Baby Have Cows Milk Protein Allergy
Constipation is a common symptom for babies with CMPA.
Babies with CMPA usually experience more than just one symptom and these symptoms can be very different from one another.
If you think that your baby has constipation, it could be CMPA.
You may have even noticed other symptoms , which may affect other parts of your babys body.
For a simple and easy way to check common symptoms associated with CMPA, you can use our symptom checker.
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Can Ice Cream Help With Acid Reflux
Things are similar to what happens for milk and milk-related products.
The presence of fats can trigger heartburn, however, ice cream made with alternatives, such as soy milk, almond milk, etc.) can solve the issue.
Some people present heartburn after eating ice cream, while others dont.
The experience may differ, even though the ingredients are the ones that make the real difference.
And receive for FREE our special guide on reasons, symptoms and remedies for heartburn!
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Can Dairy Cause Heartburn
This symptom is quite frequent in people.
When it comes to dairy and acid reflux, heartburn can also be confused with the increase in gas due to poor digestion.
This is particularly valid for people who are lactose intolerant, but it also happens in healthy people.
This happens, even more, when people eat a wrong food combination, meaning that they add risk by eating foods that mutually amplify their triggering action.
For what concerns the frequency and how heartburn is felt by the people, things are no different than usual cases of reflux.
There are some people who report a significant correlation between eating dairy products and/or drinking milk and the occurrence of a specific heartburn episode.
This is due to the direct effect of lengthening digestive times.
In addition, you must remember that there are other factors that can sum their triggering action to dairy products, and they are not foods.
Food combinations, personal experience, and external factors must be controlled altogether to treat heartburn and reduce its occurrence frequency.
Dairy products are just a piece of the puzzle .
IMPORTANT: Do you know the relationships between PPIs and COVID-19? Please read here to stay informed.
Peanut Butter And Diarrhea: Why Does Peanut Butter Give Me Diarrhea
According to Medline Plus, you have diarrhea if you pass loose and watery stools three or more times in a day.
If your diarrhea lasts for more than a few days, then you may have more serious health issues.
However, in most cases, diarrhea goes away eventually within four days without the medical practitioners finding out its causes.
The National Institue of Diabetes and Digestive and Kidney Diseases named infections, travelers diarrhea, and medications side effects as the common cause of acute and persistent diarrhea.
So, if you happen to have diarrhea right after consuming peanut butter, chances are, you have a peanut allergy or peanut intolerance.
Peanut butter intolerance or sensitivity happens when your body has a difficult time digesting peanut butter, specifically peanuts.
In contrast, peanut allergy is a reaction that happens when your body mistakenly recognized peanuts as harmful invaders and thus, activating your bodys defense system to fight against them and result in allergy symptoms.
Peanut intolerance causes milder symptoms as opposed to peanut allergy that may lead to life-threatening responses, such as anaphylactic.
While peanut intolerance and allergy are fundamentally triggered by a different cause, both of these conditions may lead to symptoms like diarrhea.
In most cases, however, peanut butter is used as a treatment for diarrhea.
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What Are The Symptoms Of Lactose Intolerance
Most individuals can have the condition mildly showing the symptoms if they digest large amounts of dairy foods. Meanwhile, others can get it severely and terribly with stronger symptoms even they only digest a fairly small amount of dairy foods.
The symptoms of lactose intolerance consist of nausea and vomiting , diarrhea, stomach bloating , abdominal cramps that can occur from thirty- minutes to a few hours or even several days after eating foods.
More importantly, the symptoms can become severe, which relies on some of the following factors:
- The levels of lactase enzyme
- The amount of lactose intake
- The control of gastric emptying
Does Dairy Make Acid Reflux Worse
Yes, it may happen.
This is particularly valid for people who are lactose intolerant, even though basically everyone could experience symptoms under particular circumstances.
Once again, fats are the key to understand what may happen.
In fact, foods with a high content of fat are digested slowly and spend more time in the stomach.
This event alone makes acid reflux more likely to occur.
Whatever the starting health condition, there are some foods that are able to trigger reflux:
- whole milk
We want to point out the role of chocolate as a trigger for reflux.
Chocolate is known to relax the LES, meaning the muscle between the esophagus and stomach.
As a consequence, chocolate milk has a more powerful action on the LES, because of the sum of the effects of the individual ingredients .
The final result is the enhancement of risk for developing reflux.
The same may happen when you drink coffee at the end of your meal or, even more, between meals.
As you can see, this is an additional demonstration of the importance of combining foods in the proper way, to reduce their reflux-inducing potential.
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