Benefits Of Papaya Enzyme + Side Effects
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How Papaya Fruit Can Help Cure Heartburn And Indigestion
Troubled with heartburn and indigestion? Try using papaya fruit! Papaya contains papain, a remarkable protein-dissolving enzyme that eases many stomach ailments and is an exceptional aid to digestion. A rich source of minerals and vitamins A, C, and E, papain also breaks down wheat gluten, which may be of great help to those with celiac disease.
Dosage And Consumption Of Papaya
The exact dose of papaya depends on the age, sex and physiological condition of a person and since not much research has been done on it, there is no defined dose to be taken for heartburn by a person.
Papaya is best consumed raw if ripe or in food preparations if unripe.
Snacking on a bowl full of papaya everyday maintains gut health and helps check obesity.
Papaya juice is highly rich in the digestive enzyme papain and a glass full of this juice after meals can speed up the digestion.
Papaya leaf can be used to make papaya leaf tea. The tea can be prepared by boiling the leaf pieces in water for a few minutes and strained after cooling.
Papaya leaf tea preparations are highly beneficial because boiling the leaf helps all the nutrients and vitamins infuse into the water for maximum benefit.
There is not much research on the prescribed optimum dose of the tea so for being on a safer side, starting should be done with the smallest amounts of consumption of this tea, gradually going for higher doses until the heartburn is cured.
A doctor should be consulted if no relief is being provided by either the tea or juice or raw fruit itself as it may be a sign of any other problem of a chronic form of heartburn not easily treated with natural products.
Papaya enzyme papain is available in the form of tablets and syrups over the counter with doses indicated on the label, which should strictly be followed.
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Papaya Benefits For Cancer Patients
Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and make papayas effective against breast, pancreatic and other cancers. A leaf extract obtained from dried leaves of papaya plant produced anti-carcinogenic effects against tumor cells.
Papaya seeds are rich in flavonoids that have chemotherapeutic effects which can reduce the risk of cancer by arresting the development of cancerous cells.
Risk Of Male Contraception
The males who try to get their female partners pregnant must avoid the papaya in all its entirety. This is because the increased consumption of the papaya results in the male contraception.
So these are all the papaya enzyme side effects. The papaya is a very delicious and highly nutrient fruit that has to be consumed according to the rules of nature. Failing in which, many discrepancies will befall the body.
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Intestinal Parasites Penn State Hershey Medical Center Adam
Apr 27, 2016 Digestive enzymes will help restore your intestinal tract to its normal state, which makes it inhospitable to parasites. Papain is an enzyme from the papaya plant that may help kill worms when taken 30 minutes before or after meals.
Nov 8, 2015 Papain papaya fruit) is beneficial for killing parasites when taken 30 minutes before or after
Papaya Fruit Good For Diabetic Patients
Low in sugar, papaya can be an amazing option for those who have diabetes. Papaya helps maintain blood sugar level and cholesterol because of the high fiber content. Its extracts can actually decelerate the development of type-II diabetes, where the pancreas completely loses its ability to make and secrete insulin.
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Ways Papaya Is Helpful In Heartburn
Heartburn is a painful burning sensation experienced in the upper stomach or chest due to the reflux of stomach acid into the oesophagus.
This reflux, usually triggered by poor diet and lifestyle is caused because of the relaxation of the sphincter muscle or the lower oesophageal sphincter , which guards the entry of the stomach, preventing backflow of its contents.
Heartburn is a relatively common disorder, experienced at least once by each individual by the time of adulthood but its ignorance can lead to the development of a chronic form called gastro-oesophageal reflux disease .
There are various home remedies/foods one can take to control heartburn when it is still at the initial stage. Including Papaya in the diet is one such method.
Perforation Of The Esophagus
Perforation of the esophagus may occur as a serious side effect of using the papaya enzyme, Drugs.com indicates. Perforation of the esophagus may happen because of the enzymes potential inflammation of its lining. The esophagus may become inflamed, causing an irritation to occur. This side effect requires immediate medical attention and surgery because of its life-threatening nature. You will need to stop the medication if you get symptoms of esophageal pain, coughing up blood and mucous or feeling a lump in your throat.
- Perforation of the esophagus may occur as a serious side effect of using the papaya enzyme, Drugs.com indicates.
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When Can I Expect Heartburn To End
Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.
So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.
However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.
Treating Pregnancy Heartburn Naturally
Anyone who has ever been pregnant knows that heartburn and pregnancy go hand in hand. This is unfortunate, and often leads to other issues such as insomnia and loss of appetite.
Of course, everyone has to sleep and eat, especially someone who is growing a tiny human, so neither of these problems is good to have. Besides all that, heartburn in and of itself is uncomfortable, and something nobody should have to deal with.
If youre pregnant and having issues with heartburn, you may be wondering what you can do about it. Fortunately, there are some options. Not only that, there are actually natural, healthy options that allow your body to do its job properly while also relieving you of your heartburn symptoms.
Try these natural, drug-free solutions to find what helps you.
Apple Cider Vinegar
Lets start with an age-old solution used by many people: shots of apple cider vinegar. This might taste disgusting, but it actually does work. It also does double duty by giving the body a healthy dose of probiotics in the process.
The way it works is by lowering the pH of stomach contents, which helps move the digestive process along. This is a good thing because heartburn is caused by food that isnt being digested properly and is therefore sending acid and gases up the esophagus.
So how does this method work? Simply add 2 teaspoons of ACV to ¼ cup of water and drink. Repeat this process every 510 minutes until the problems subside.
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Papain May Help With Heartburn
Q: I have read your articles about various ways to treat heartburn naturally. What I have found most helpful are chewable papaya enzymes.
A: We have heard from other readers that chewing a tablet with papain, an enzyme from the tropical fruit papaya, can help with heartburn. Although we could find no recent scientific research supporting this natural approach, we did locate an article in the British Medical Journal from April 3, 1886. A physician writing about acid reflux noted that this drug papain is extremely valuable in this form of indigestion.
Papain is found in powdered meat tenderizer because it breaks down proteins. Anyone who is allergic to latex should steer clear of papaya enzymes, though, as they might cause an allergic reaction.
Q: I take several medications, so I was pleased to learn that the herb milk thistle may reduce the liver toxicity of certain drugs.
When purchasing the herb, however, I got confused. Its available in various strengths, and the dosing instructions seem inconsistent. I dont want to take too much.
A: The dosage varies depending upon the purpose for which milk thistle is being used. For general liver protection, 200 milligrams of an extract standardized to 80% silymarin is taken two or three times a day.
ConsumerLab.com recently found that relatively few milk thistle products meet the claims on their labels. Details are available for a fee at www.consumerlab.com.
What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
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Why Papaya For Heartburn Is Surprisingly Helpful
Papaya was once considered an exotic fruit. You had to visit a tropical country to find it. Now, fresh papaya can be found in most food markets. You can purchase papaya enzymes in tablet form in health food stores and pharmacies. We always love it when one of our readers stumbles upon a home remedy and shares his success. In this case, though, papaya for heartburn has been appreciated for more than 100 years. Even doctors have reported success with papaya.
Papaya For Gastritis Or Ulcer
Eating a nutritious diet â including papaya â can help boost a healthy gut and your health in general. But it’s important to keep in mind that even the best fruits, like papaya, are not a substitute for the treatment of gastritis or an ulcer, if you have one of these conditions.
Avoid excessive use of NSAIDs, which include common over-the-counter pain and fever medications like aspirin, ibuprofen and naproxen , says NIDDK. And, if you have an H. pylori infection, take whatever your doctor prescribes â an antibiotic to kill the infection or medication to block stomach acids to ease inflammation and let your intestinal lining heal.
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Best Home Remedies For Acidity And Heartburn These 7 Foods In Your Diet Promise Quick Cure
Acidity or acid reflux is a familiar digestive complaint that most of us choose to ignore unless it causes a lot of pain or discomfort. Some of its most common symptoms are heartburn or a burning pain and regurgitation or bitter-tasting acid in your throat or mouth, bloating, hiccups, weight loss without reason and nausea.
Acidity can happen when the lower oesophageal sphincter , a valve located at the entrance to your stomach, doesnt close all the way through or opens too often, causing acid produced by the stomach to move up into the oesophagus. Stress, eating an unhealthy diet, and drinking excess alcohol can also cause acidity.
Here are some home remedies to treat the condition:
* Eating papayascan keep you safe from acidity as it contains the papain enzyme, which helps in improving digestion. Its fibre content also clears the stomach of toxins.
* Bananas are also good for your stomach. They have inflammatory properties and can reduce bloating in the intestines. Its fibre content ensures that movement in the intestines is smooth.
* Plants and herbs are also useful in reducing acidity. While Aloe Vera juice can soothe the stomach lining, mint can offer relief from reflux.
* Citrus fruits like orange and lemon are alkaline and can neutralize the acidity in the stomach.
* Coconut water is rich in fibre and great for detoxification of the body. It can also help with smooth bowel movements.
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What The Research Says
A small study investigating the role of papain in digestive disorders, published in the April 2012 issue of Biogenic Amines, reports that 42 participants who received papain experienced improvements in gas and bloating compared to 42 who took a placebo. When your stomach is distended from gas and bloating, the acidic stomach contents are more likely to travel upward past the muscular ring that separates the stomach and esophagus — causing acid reflux. Although this study suggests papaya enzymes can be beneficial in managing acid reflux, larger studies and more extensive research are needed to confirm these findings.
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Can Develop Renal Stones
The big papaya has been known to have about 65 mg of Vitamin C. That contributes to more than 350% of the suggested daily amount of the vitamin. It is a powerful antioxidant. It is also known to increase the immunity power to protect the people from the premature aging, disorders in the blood vessels, hypertension and cancer. Moreover, there have been studies that suggest that an increased dose of it can be toxic resulting in the formation of renal stones.
Side Effects And Precautions
Papaya has miraculous effects on the gut if consumed in quantities that are just about right, not too less, not too much.
Fewer quantities may not be effective enough to cure heartburn properly but at least it doesnât pose hazardous effects on the body as the excessive dose of papaya does.
A high amount of consumption of papaya may damage the oesophagus instead of healing it.
It is also possibly unsafe when papaya latex is applied to the skin as it might cause irritations.
It is strictly not recommended for a pregnant woman to consume any part of papaya in any form as it can cause abortion or birth defects in the baby.
Papaya is good for diabetes as well but excessively ripe papaya can lower the blood sugar much more than required which can be problematic for diabetic people or people with low blood sugar.
Papaya is also not recommended for people who have a latex allergy or papain allergy or those who have undergone surgery recently as it may delay wound healing.
Papaya interacts with a medicine called Warfarin which slows down blood clotting. Papaya might enhance the effect of warfarin, making the wounds bleed.
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Naturally Battle Your Heartburn
Battle Your Heartburn!
Why do you think you get heartburn? Modern medicine has created this image of this big, bad, evil stomach squirting horrible acid all over the place. Then the wonderful acid reducer comes to the rescue to give you relief. What if I told you that this is not the case at all? What if I told you that we are fearfully and wonderfully made, and the stomach acid serves a function in your body?
Most of the time, heartburn or acid reflux occurs because we have a poor diet. Shocker right? We eat food that is made in a chemistry lab and our body has not figured out the best way to digest it. Or we eat huge meals that are difficult for our body to keep up with. Over time, what happens is our body does not digest the food fast enough. This causes reflux to occur, heartburn to happen, gall bladder pain . So what do you do?
Instead of making the problem worse by decreasing the amount of acid needed to digest your food, lets aid our body in digesting with some supplementation. Below I have mapped out a plan to help you start your journey in balancing out your digestive tract. This will help you avoid some of the nasty side effects of acid reducers and increase your overall quality of life!
You can get all of these supplements at Sprouts, Whole Foods or Amazon Prime .
Rainbow Light Advanced Digestive System
Take 1 before every meal. Up to 3x/day.
American Health Original Papaya Enzyme
Take up to 3 when you have heartburn.
About The Supplements Touted For Heartburn Relief
OTC digestive enzymes claim they can help you break down food, just like digestive enzymes your own body makes . For example, theres
- lipase, which breaks down fats
- amylase, which breaks down carbohydrates
- proteases and peptidases, which break down proteins.
The supplement versions of these enzymes come from plants and animals. Plant sources include bromelain, derived from pineapples papain, derived from papayas and lactase thats obtained from purified yeasts or fungi. Animal sources include enzymes from the pancreases of pigs, cows, or lambs.
But theres no way to know whats really in supplements. The FDA does not regulate them, therefore you cant be sure what the pills are really made of or the exact amounts of enzymes they may contain. Its buyer beware, warns Dr. Kyle Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital.
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