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Easy Ways To Get Rid Of Heartburn

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3 Easy Ways to Get Rid of Heartburn Fast & Naturally

Studies have shown that obese patients have gotten relief from heartburn symptoms after they lost weight. This is because the extra weight on your body puts a lot of strain on your stomach, which is not able to keep the acid down. This is why the acid starts to head up towards your esophagus. By getting into shape and losing some weight, you will not only get rid of heartburn without medications, but you will also start feeling healthier also.

What Causes Heartburn And What Does It Feel Like Exactly

Stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated by it.

To keep stomach acid in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.

If this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. Heartburn is the most well-known and obvious symptom.

It can feel differently depending on its severity, but heartburn symptoms include:

  • A burning sensation in your chest, behind your breastbone
  • Burning pain that rises up toward your throat
  • Having a bitter or sour taste in your mouth

Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medication you’re taking in some cases. But, more often than not, they’re triggered by things like your diet and lifestyle choices making the occasional bout of heartburn fairly common.

Common triggers of heartburn include:

  • Overeating or eating too quickly
  • Lying down too soon after eating
  • Consuming certain foods, including caffeine, carbonated beverages, alcohol, peppermint, citrus, tomato-based products, chocolate and fatty or spicy foods
  • Being overweight
  • Stress and anxiety

Heartburn Relief: Simple Remedies To Put Out The Fire

  • The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
  • Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.

Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesnt completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.

If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.

Also Check: What Is The Safest Heartburn Medicine To Take

How Low Stomach Acid Leads To Increased Iap And Gerd

Stomach acid is part of the bodys innate immune system, the first line of defense against pathogens. Most bacteria cant survive the stomachs highly acidic environment. If you dont have enough stomach acid, many of the pathogens that would normally be destroyed may survive the stomach and make their way into the rest of the GI tract. This can lead to chronic gut infections, impaired digestion, and an increase in IAP and GERD.

Stomach acid also helps your body absorb many macro- and micronutrients. HCl stimulates the release of pancreatic enzymes and bile into the small intestine to help metabolize carbohydrates and fats. Without enough acid, your body cant digest carbohydrates properly. Those undigested carbs are then fermented by bacteria in a process that generates excess hydrogen gas. Again, that excess gas increases IAP and contributes to GERD.

Take An Acid Neutralizer

When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

Learn more: Treating GERD with medications: What you need to know

We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

Also Check: Why Am I Getting Heartburn At Night

How To Get Rid Of Heartburn Naturally While Pregnant

How to get rid of heartburn with diet?

We already know acid reflux recurs most at night.

The relaxation after a hard day needs anything but the best. But, unfortunately, heartburns occur most when you try to rest at night.

So, the best way to get rid of heartburn when pregnant naturally might include some of these:

#1. Ginger

The highly rich whole-meal food is laced with zinc, manganese, and magnesium.

Oatmeal is not only easy to prepare but also easy to digest.

Moreover, oatmeal can be made as a part of a meal or dessert.

Regardless, it will boost metabolism whenever you decide to have a bowl. It also supports better intestinal health.

Pregnant women can eat it in smaller portions.

Its one of the most filling foods to get rid of heartburn while pregnant.

So, these were some of the foods that wont cause heartburn during pregnancy and can help avoid terrible acid refluxes.

Clearly, there are easy-to-get solutions with natural as well as medicinal options.

Now, let us look at the causes of heartburn during pregnancy.

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Watch What And How Much You Eat

Stomach cramps can easily be avoided and controlled if you know what foods trigger the symptom. The key is to know which foods trigger your stomach cramps and avoid them as much as possible. Remember that if a certain food once caused a cramp in your abdomen, chances are its not meant for you to eat or indulge in. If youre lactose intolerant, you should avoid dairy products, and opt instead for non-dairy substitutes. If you get indigestion from seafood or raw vegetables, opt for other edible options.

Another important thing to remember is to eat only enough food as you need. Piling on the food at an all-you-can-eat buffet is not only impolite, but you can also give yourself a bad cramp once the food reaches your stomach. Have a good idea of how much you can eat at one sitting without feeling nauseous or uncomfortable.

Also Check: What To Use For Severe Heartburn

Read Also: Things That Can Cause Heartburn

One That Casts A Spell

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What Is The Quickest Way To Get Rid Of Heartburn

How to Get Rid of Acid Reflux Naturally Fast – 1 Easy Tip Neutralizes Chronic Heartburn for GOOD

Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments. They may provide quick relief. However, antacid overuse can cause problems such as diarrhea or chronic kidney disease, especially if they contain aluminum and magnesium.

Other common ways to get rid of heartburn include

  • H2 receptor blockers: These medications work to reduce the amount of acid that is made in the stomach. While they do not work as quickly as antacids, they provide longer relief for up to 12 hours. Examples of these include Pepcid AC, Tagamet HB, Zantac and Axid AR. Although most people have no problems taking them, long-term use can cause vitamin B12 deficiency leading to an increased risk of bone fractures.
  • Proton pump inhibitors: This class of medications block acid production. They also help to heal any damage caused to the lining of the esophagus. They are much stronger than the H2 receptor blockers and include Prevacid, Prilosec, Protonix and Zegerid. Excessive use of these medications can cause diarrhea and nausea, vitamin B12 deficiency and an increased risk of bone fractures.
  • Baclofen: This medication works to strengthen the muscular valve present at the lower esophageal sphincter muscle. However, it may cause nausea and fatigue in some people.
  • Surgical procedures: In rare cases, these are required to help with severe heartburn symptoms.

Read Also: What Can I Do To Help Heartburn

Ways To Get Rid Of Heartburn

Know ways to prevent heartburn

Symptoms of heartburn include pain behind the chest bone, burning sensation in the chest and throat, slight hiccups, etc, according to Mayo Clinic.

These symptoms are experienced more often after late meals, lying down immediately after meals, or after a fatty, spicy meal. It is normal to experience heartburn once in a while, but it may be a sign of underlying disease if it hinders your daily routine.

Here are a few simple steps to avoid heartburn according to experts.

Natural Remedy: Use Baking Soda

You may find relief from infrequent heartburn with sodium bicarbonate, otherwise known as baking soda. Simply mix ½ teaspoon with four ounces of water to help neutralize the acid. Note this contains sodium and should not be used if you are on a sodium-restricted diet. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.

Read Also: What Does It Mean To Have Heartburn All The Time

Tips For Controlling Your Acid Reflux Symptoms

After binging on spicy pizza or greasy onion rings, anyone can suffer from occasional indigestion resulting in acid reflux. Thats the uncomfortable sometimes painful condition when your stomach acid, and even food, creep back up into your esophagus. But if you get hit with heartburn a couple times a week or more, you may be experiencing a chronic form of acid reflux called gastroesophageal reflux disease .

If you live in or near the Fairfax or South Riding, Virginia, communities, youre in luck. Dr. Chethana Rao at Prima Medicine is an expert on acid reflux. She can help you solve your acid reflux issues with fast-acting medications, long-term treatments, or both.

Meanwhile, there are some simple ways you may be able to ease your own symptoms. Here are 7 lifestyle changes that may reduce or eliminate your acid reflux symptoms.

Change Your Sleep Position

When you sleep on your back, acid easily flows from your stomach to your esophagus. If you find that your heartburn hits you in the middle of the night, this could be your problem. Try propping the head of your bed up with bed frame leg extenders, or buy a foam wedge that will keep your head higher than your feet.

Also Check: Can Caffeine Give You Heartburn

When Might You Need To Take Medication

If your heartburn is severe and the above techniques have not helped, your doctor may prescribe over-the-counter medication.

Most antacids are safe to use during pregnancy. They are usually chewable tablets or liquids and work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Tums, Maalox and Rolaids are all examples of antacids.

H2 blockers like Pepcid are also commonly used to prevent heartburn when antacids dont work. They simply reduce the amount of stomach acid, thus reducing the chances of the acid flaring up your esophagus.

If these still do not work, a proton pump inhibitor like Nexium or Prevacid would be your doctors next bet. These work in the same way as H2 Blockers, but have been claimed to have serious side effects. Most doctors use them as a very last resort.

As with all medications, always consult with your doctor before taking any of these over-the-counter medicines. You should also try to avoid taking any of these within the first trimester. According to Wellenstein, heartburn is not usually a major concern during pregnancy, especially when the pregnant woman never had heartburn before she became pregnant. However, some situations do require immediate attention.

When To See A Doctor For Acid Reflux

If you are having frequent, recurrent acid reflux or if your acid reflux is interfering with your quality of life, you should schedule a check-up with your doctor. Your doctor can help you determine what may be behind your heartburn and work with you to manage your symptoms.

Your doctor can also assess you for a more severe form of acid reflux called GERD, which might require more treatment, like medication or even surgery. It could also be gastric ulcer disease, which can be dangerous if left untreated.

âAcid reflux is usually easily treated with diet and lifestyle changes,â Dykstra says. âHowever, it is possible that other conditions are causing it, such as infection, food intolerances or other disorders. Itâs important to discuss symptoms with your physician to determine the cause.â

She also recommends seeking help from a registered dietitian. âThe goal is to avoid restricting foods if possible,â she says, âand a dietitian can help you figure out how to do that.â

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Keep Your Head Elevated While Resting

If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

Lying flat spurs the acid into the food pipe. This causes heartburn.

So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

Pros Of Apple Cider Vinegar For Acid Reflux

How to get rid of heartburn – Natural way to stop Acid Reflux

There are several health benefits of apple cider vinegar. For some people, acid reflux results from the presence of too little acid in the stomach. Therefore, it is beneficial to use apple cider vinegar for introducing acid. Apple cider vinegar has an antimicrobial agent. This agent is effective against several bacterial diseases.

Apple cider vinegar is beneficial for diabetic people as well. It manages blood sugar effectively. This raises your insulin sensitivity. Therefore, apple cider vinegar is a multi-functional liquid.

Below we have listed some ways apple cider vinegar for heartburn is beneficial. Apple cider vinegar is used for cooking and washing hair and is also great for treating acid reflux.

Lets check out the benefits of apple cider vinegar:

  • Unfiltered and raw apple cider vinegar contains the mother. It is very high in protein. Therefore, we highly recommend apple cider vinegar.
  • If your acid reflux is a condition of little stomach acid, then apple cider vinegar adds acid to your stomach. Hence, it is beneficial.
  • The acetic acid effectively fights foreign bodies and bacteria.

Hence, apple cider vinegar is quite beneficial. It is a multi-purpose ingredient. Apple cider vinegar is used to wash hair to keep it clean and healthy. Moreover, apple cider vinegar is also used for cooking chow mein and other delicacies.

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Eat A Banana Or An Apple

Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.

Consider Eating Less Chocolate

GERD patients are sometimes advised to avoid or limit their consumption of chocolate. However, the evidence for this recommendation is weak.

One small, uncontrolled study showed that consuming 4 ounces of chocolate syrup weakened the lower esophageal sphincter .

Another controlled study found that drinking a chocolate beverage increased the amount of acid in the esophagus, compared to a placebo .

Nevertheless, further studies are needed before any strong conclusions can be made about the effects of chocolate on reflux symptoms.

Summary:

There is limited evidence that chocolate worsens reflux symptoms. A few studies suggest it might, but more research is needed.

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What To Eat When You Have Indigestion

Eating too quickly, consuming fatty or spicy foods, or overeating are some of the most common indigestion triggers. And just as you can provoke indigestion by eating, you can also treat indigestion by consuming certain stomach-soothing foods or beverages.

Here are the best foods and drinks for getting rid of indigestion pain fast.

Mix Baking Soda With Water

You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

help relieve nausea, so some believe it may be worth trying for heartburn, too.

Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.

Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

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