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Essential Oils For Heartburn Doterra

Essential Oils For Heartburn

Peppermint Softgels for Digestive Discomfort NATURAL REMEDIES // doTERRA Essential Oils
  • Lemon: My favorite way to use lemon essential oil for heartburn is proactive. Sometimes heartburn can be a sign of imbalances or issues with your digestive system. Before I found essential oils, I would tell clients to juice a lemon and add lukewarm water. Now, I suggest lemon essential oil because it’s higher in the limonene content which provides the power cleansing properties of lemon. This is a great way to flush your system every morning. As a result, you may also experience more regular bowel movements without relying on a diuretic like coffee.

  • Peppermint: This is one of the most versatile essential oils out there. Peppermint oil has tons of different uses. It’s a great oil to reach for if you’re feeling discomfort in your chest/stomach. I used this a ton throughout my pregnancy where almost every single thing I ate gave me heartburn. When I feel the burning set in, I place 1-2 drops in my palm with Fractionated Coconut Oil and rub it in topically where I feel it the most.

  • DigestZen: If there was one oil for people that struggle with digestive issues, then the DigestZen is it! This oil is a blend that was researched for many different digestive benefits including heartburn. For me, I usually use this topically and internally. I’ll apply 1-2 drops of the essential oil in my palm with the FCO then rub it wherever I feel it most. Then I’ll take 1 drop and put it under my tongue. It’s not my favorite taste , but it works!

Other Essential Oils To Consider

There are some other essential oils you could possibly consider because of some of their specific properties.

They are not often suggested for supporting natural treatments in case of reflux and heartburn, however, youre free to try one or more of them to see if they can fit your needs.

As you can see, there are very many options to choose from.

The important thing is not to mix them all, because you must understand what works for you, and this process takes time.

Top 5 Essential Oils For Heartburn

Discover the best oils.

Many of the same essential oils used for acid reflux translate as remedies for heartburn. But, there are a few that work well as a heartburn combatant alone. Essential grapefruit and coriander oil offer the reduction of inflammation and the reduction of acidity acid reflux.

Additionally, the same essential oils of peppermint, eucalyptus, lemon, and lavender help to promote cooling the esophagus and chest, promote digestion, and even deter overeating a leading contributor to heartburn.

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What Are The Best Essential Oils For Heartburn

Majestic Pure Lemon Oil

Where to buy: $15.98,

Lemon essential oil is another option that may ease the symptoms of heartburn, Thermos says. It can really help neutralize acid in the stomach. It gets right to the source and can turn off the negative effects of the acid. It has antibacterial qualities and can kill bad bacteria in the gut.

Sun Essential Oil Turmeric

Where to buy: $9.99,

Theres a significant amount of inflammation that happens as a result of acid reflux, and turmeric can really help calm some of that, Thermos says. Id definitely go with lemon, which is neutralizing, and turmeric if you want to use essential oils for GERD.

Naturenics Lavender Essential Oil

Where to buy: $25.99,

Many people who suffer from acid reflux or GERD find that their symptoms are the worst in the evening, right as they settle in for bed. Thats why Thermos includes lavender on his list of essential oils for treating acid reflux: Research suggests the floral-scented oil may contribute to a more restful sleep.

Lavender works on a variety of things, especially for reducing anxiety and promoting sleep. It can help you relax, and its a great go-to remedy when youre not sure what else will do, he says. You can put a couple of drops of lavender oil on your pillow at night to help you stay asleep.

Healing Solutions Peppermint Essential Oil

Where to buy: $5.99,

See more of our best product recommendations.

Essential Oils For Acid Reflux Plus Indigestion Heartburn Gerd & More

Get the natural relief you need.

Aromatherapy Sciences is proud to offer all-natural solutions that are geared towards the alleviation, reduction, and prevention of acid reflux, plus indigestion, GERD, heartburn, and so much more. We take advantage of the natural remedies that nature has provided us in the form of essential oils.

Who We Are

Being that essential oils have been used for centuries to remedy common ailments, its important to know that there are numerous oils that can fit the bill for nearly any problem particularly those that are digestive in nature.

Aroma Therapy Sciences focuses on such history and science in order to carry only the finest essential oils that possess a proven track record of success. We listen to our customers and take the information they give us in order to constantly expand our ability to carry quality products and make proper recommendations.

When it comes to the uneasiness and discomfort associated with gastrointestinal issues, we help people relieve acid reflux, indigestion, GERD, heartburn, and more the natural way with essential oils!

What Role Do Essential Oils Play?

As consumers, weve been conditioned to believe that the cure to various ailments can be found at the local drug store. While this is true in certain circumstances, many of us are unaware that nature has providing remedies since the beginning of time.

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What Are The Symptoms

  • Regurgitation Backward flow of acidic stomach contents into the throat while bending over or sleeping.
  • Respiratory Problems -Someone will suffer from a persistent dry cough, especially in the morning.
  • HeartburnHeartburn tops the list of common acid reflux symptoms.
  • Dysphagia -Its a swallowing disorder in which the patient has difficulty swallowing food or fluids. It may also be accompanied by pain or a feeling tightness in the throat, like a piece of food is lodged there.

Other symptoms include bad breath , a bitter taste in the mouth and recurring abdominal pain or bloating.

Best Essential Oils For Stomach Ulcers

Scientists at Nestle Research Center, Switzerland have done a detailed study on essential oils for stomach ulcers. They screened 60 different commercial essential oils for their anti-H.Pylori properties. They identified 16 essential oils with strong disinfectant potential against H. pylori. Here is our pick of 5 best essential oils for stomach ulcers.

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Can Essential Oils Soothe Heartburn

Heartburn is the burning sensation caused due to the backflow or reflux of the stomach acid into the esophagus. This situation is also known as acid reflux. Such episodes are quite common, and almost 40% of people experience such symptoms at least once in a year. However, when the frequency and events are recurrent, then it can be considered as a clinically significant health issue, i.e., gastroesophageal reflux disease . Currently followed health practices for heartburn include restricting the spicy and oily food that can result in excess acidity along with proton pump inhibiting medications.

Essential oils have been used as supplementary healing agents for ages. They have gained paramount importance in the last few decades. These oils are found in the ducts and secretory glands of only 10% of the plants in the flora kingdom. Though there has not been sufficient research on the use of essential oils for heartburn, however, the evidence yields fruitful results. Research suggests that the chemical compounds found in these essential oils may benefit individuals suffering from heartburn or acid reflux as they may help neutralize the stomach acid or reduce the production of excess acid inside the stomach.

How To Use Essential Oils For Stomach Ulcers

Learn about doTERRA On Guard Whitening Toothpaste (Translated Subtitles)

Now that you know the best essential oils for stomach ulcers, lets discuss how to use them. We do not recommend oral ingestion of any essential oils.

Its best to consult a natural holistic practitioner to know safe dosage. He/She will also advise you on how to blend together essential oils with carrier oils for maximum relief. In general, 4-5 drops of essential oil can be mixed with 30ml carrier oil for topical application. Cover with a warm cloth so the oils can penetrate deep into the skin to bring relief.

Alternatively, you can use 5-8 drops of any essential oil in a diffuser and inhale the vapors for 30 minutes.

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Lavender Essential Oil For Heartburn Symptoms

Lavender essential oil is regarded for its sweet, floral scent commonly used in perfumes and soaps. Lavender essential oil has several health benefits including anti-inflammatory and analgesic properties, which may be particularly useful in cases of heartburn and gastrointestinal distress. Heartburn is a side effect of inflammation caused by stomach acid coming into contact with sensitive esophageal tissues.

In 2015, lavender essential oil was tested by researchers at the Brazilian Academy of Science to determine its usefulness as an anti-inflammatory. The team used isolated, animal tissues and noted that the lavender essential oil demonstrated significant anti-inflammatory and analgesic effects in vivo.4

For natural heartburn relief, lavender essential oil works best in a steam diffuser.

Never ingest essential oil heartburn remedies without first consulting a medical practitioner. If you experience any skin irritation, have trouble breathing, or find that heartburn symptoms worsen after using an essential oil for heartburn relief, contact a doctor immediately.

Essential Oils To Naturally Get Rid Of Bloating

If youve tried enzymes, probiotics, and other digestive aids to no avail, you might want to consider a little-known option to ease bloating: essential oils.

These special oils offer much more than just a pleasant scent. Heres what essential oils are, and how you can harness their power to ease belly bloat.

Read Also: What Helps Relieve Heartburn During Pregnancy

Edens Garden Synergy Blends For Digestion

There are seemingly endless options when it comes to essential oils for digestion, so why not make the choice easy? At Edens Garden, we offer two synergy blends that were formulated to effectively combat a range of digestion issues: Digest Ease and Tummy Aid. Also available in prediluted roll-ons, these blends take the guesswork and mess out of settling stomach problems, both small and large.

  • Yavari kia, Parisa. The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial. PubMed Central , 1 Mar. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4005434.
  • Hines, Sonia. Aromatherapy for Treatment of Postoperative Nausea and Vomiting. PubMed Central , 1 Mar. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6494172/#CD007598-sec2-0016.
  • Sun, Jidong. D-Limonene: Safety and Clinical Applications. Alternative Medicine Review, vol. 12, no. 3, 2007, pp. 25964.
  • Kline, Robert M. Enteric-Coated, PH-Dependent Peppermint Oil Capsules for the Treatment of Irritable Bowel Syndrome in Children. The Journal of Pediatrics, 1 Jan. 2001, secure.jbs.elsevierhealth.com/action/cookieAbsent?code=null.
  • Tisserand, Robert. Essential Oils and Gut Flora. Robert Tisserand, 24 Apr. 2018, roberttisserand.com/2014/07/essential-oils-gut-flora.
  • Tafti, Laleh Dehghani. Traditional Persian Topical Medications for Gastrointestinal Diseases. PubMed Central , 1 Mar. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5378958.
  • There Maybe An Underlying Cause

    While foods are the biggest cause of heartburn, sometimes there are underlying health issues that need further investigation. Once you’ve ruled out something severe, then essential oils for heartburn relief can be your most effective way to fight back against an unruly stomach.

    In this post, I talk more about essential oils for digestive support.

    Also Check: What Foods Are Best To Eat When You Have Heartburn

    Aaa: Which Essential Oils Should I Use For Digestion

    Digestion problems come in all shapes and sizes, from painful stomach cramps that wake you up in the middle of the night to mild nausea or heartburn. No matter the size of the problem, these ailments are uncomfortable to experience, talk about and even kind of stomach-churning to write about. Luckily, you dont have to bare lifes plumbing problems but rather combat them naturally with essential oils.

    Heres what research shows about essential oils beneficial effects on the digestive system.

    What Have We Learned

    • A small amount of research suggests that peppermint oil in enteric-coated capsules may improve IBS symptoms in adults.
    • One small study suggests that peppermint oil in enteric-coated capsules may reduce abdominal pain in some children.
    • A few studies have indicated that specific products containing peppermint oil plus caraway oil and specific combination products that include peppermint leaves may help relieve indigestion. But there isnât any evidence showing that taking peppermint oil alone can help. In fact, peppermint oil taken alone may worsen indigestion in some people and cause unwanted side effects.
    • A limited amount of evidence suggests that peppermint oil applied topically might be beneficial for tension headaches.
    • Peppermint oil in a gel, water, or cream applied topically to the nipple area of breastfeeding women might be helpful for reducing pain and cracked skin. Menthol, which is in peppermint oil, should not be inhaled by or applied to the face of an infant or small child because it may negatively affect their breathing. Peppermint oil should therefore be used only after breastfeeding and then wiped off before the next breastfeeding session.
    • A small amount of research suggests that peppermint oil might be helpful to reduce spasms during certain procedures, such as endoscopy or barium enema examination.
    • Thereâs not enough evidence to allow any conclusions to be reached about whether peppermint oil is helpful for other conditions.

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    Wrapping Up Fighting Heartburn And Acid Reflux

    In conclusion, heartburn is one symptom of indigestion. Heartburn is also a symptom of too much acid production. Recurring heartburn is bad because constantly exposing the esophagus to stomach contents can lead to cancerous changes in your esophagus. Acid reflux may be remedied with simple lifestyle changes but if that does not work it is important to figure out what is causing your heartburn, either too much or too little acid, and to treat it accordingly. Improper use of PPIs can worsen digestion and make indigestion worse.

    If you want to support better digestion, we recommend DrFormulas Digestive Enzymes, which offers a combination of 18 different natural digestive enzymes to support normal digestion.

    Heartburn Rx Essential Oil Blend: Alkaline Elixir

    doTERRA Cedarwood (Translated Subtitles)

    You can use this EO blend two ways:

    Use an empty vegetable capsule and fill it with the following:

    • 1 drop of lemon oil
    • 1 drop of ginger oil
    • 1 drop of peppermint oil
    • MCT oil or olive oil

    Gulp it down with a big glass of room temperature or warm water.

    Add the following to a 250-300ml glass of water:

    • ½ teaspoon of bicarbonate or aluminum-free baking soda
    • 1 tablespoon of apple cider vinegar
    • Juice of 1 or ½ a fresh organic lemon
    • 1 drop of lemon oil
    • 1 drop of ginger oil
    • 1 drop of peppermint oil

    Mix everything with a spoon and drink the entire glass.

    *Only use food or supplement grade essential oils marked as safe for internal use.

    You can also address acid reflux with herbal teas like peppermint and fennel.

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    What Does Research Say

    There is not a lot of good, quality research yet on the safety and effectiveness of essential oils for IBS symptoms.

    Interestingly, there is actually a little bit of research being conducted on the use of essential oils on digestive symptoms in animals as a way to reduce or eliminate the over-use of antibiotics in raising food animals. Perhaps that research will spur some human research, but for now, such research is quite limited.

    The shining star in the world of research-supported essential oils is peppermint oil. Multiple research trials have been conducted, with the general consensus that peppermint oil is as effective as antispasmodic medications in easing IBS pain.

    One interesting research report sought to analyze the antibacterial properties of a variety of essential oils in order to identify those that might be safe and effective for IBS.

    They did this by testing the ability of various essential oils to inhibit the growth of E. coli. Their work led them to home in on coriander seed, lemon balm, and peppermint essential oils as worthy of further investigation.

    These three rose to the top of the pile, if you will, due to being on the FDA list of safe food additives and because they demonstrated the most effective antibacterial qualities.

    Interestingly these are the three plants used in carmint, an herbal preparation which showed some effectiveness for alleviating bloating and abdominal pain in IBS patients in one small, clinical trial.

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