When To Get Medical Help
See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.
You should also see your midwife or GP if you have any of the following:
- difficulty eating or keeping food down
- weight loss
- stomach pains
Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.
Drink Before A Meal Or Sip Herbal Teas
Drinking a lot of liquid with your food can cause similar problems to rushing your meal and not chewing properly.
Acidic soda is particularly bad due to its bizarre ingredients, but any liquid in large amounts can dilute stomach acids and disrupt the normal breakdown of your food.
Drinking water or other beverages just before a meal, rather than with it or after it, is much better for proper digestion.
One exception to this rule are special herbal teas like soothing ginger tea, refreshing peppermint tea or gas fighting fennel tea. Drinking a small cup of one of these teas will actually improve digestion and help prevent bloating and bad gas.
List Of 14 Foods That Cause Acid Reflux Gasand Indigestion
I. Foods That Cause Acid Reflux
Tomato is the first common food in the list of foods that cause acid reflux and indigestion. Tomatoes and processed tomato foods can make the stomach produce more acid. Biomedical scientist Jeremy Tian, a senior scientist at USANA Health Sciences, says that when there is excessive acid in the stomach, it will be refluxed into the esophagus. Meanwhile, Christine Frissora advises that if you make pizza or pasta without tomatoes, do not use tomato sauce because high-fat foods also cause acid reflux. If you want to reduce the symptoms of acid reflux when eating these foods, you should eat them with raw vegetables.
2. Citrus Fruits
Citrus fruits contain lots of vitamins and minerals, especially vitamin C and potassium. Therefore, they are good for health and skin. However, a study published in the journal Annals of Otology, Rhinology and Laryngology in the United States found that limiting the consumption of citrus fruits such as orange, lemon, and grapefruit reduced the symptoms of gastroesophageal reflux disease.
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Heartburn Triggers: Heartburn And Diet
A number of foods and drinks can cause the LES to relax. Food and drinks that commonly trigger heartburn include:
- alcohol, particularly red wine
- citrus fruits and products, such as lemons, oranges and orange juice
- coffee and caffeinated drinks, including tea and soda
However, unless these foods are causing you heartburn you don’t have to avoid them. To prevent heartburn after meals:
- Don’t overeat. Eat five or six small meals each day, instead of several large meals.
- Don’t eat before bedtime. Allow 2 hours to digest your food before lying down. This allows time for the food to pass out of the stomach and into the small intestine, rather than having it back up into the esophagus. Lying down makes digestion difficult and makes heartburn more likely.
Heartburn Triggers: What’s Burning You
The specific triggers for heartburn differ from person to person. Mama Mia’s marinara may always spell trouble for you, but your spouse may lick the plate clean and sit back with a satisfied belly and a smile.
What can lead to heartburn may surprise you. Stay away from foods you know will give you heartburn. It’s not just about the food you eat. How and when you exercise and what you take to relieve your aches and pains may also cause that burning feeling. The key to taming the flame is to understand what triggers your own personal symptoms.
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What Are The Symptoms Of Acid Reflux
A big symptom of acid reflux is a burning sensation, otherwise referred to as heartburn, which occurs when acid creeps back up the esophagus from the stomach. That’s why people grasp at their chestthe pain can literally take their breath away.
Since acid is flowing backward, aka up the esophagus, swallowing can be difficult and there could be the feeling that there’s a lump in the throat. But the symptoms don’t stop thereother parts of the body take the heat, too.
There are lots of factors that go into a good night’s sleep, and feeling like your chest is burning isn’t one. Nighttime acid reflux can disrupt sleep, make asthma worse, and may cause coughing, according to the Mayo Clinic. So consuming things that can help prevent these symptoms is key for making sure it doesn’t mess up slumber, which then leads to other adverse effects.
Heartburn Sucksand These 11 Foods Make It Way Worse
The acidic taste in your throat. The fiery feeling in your chest. The chronic cough and difficulty swallowing. If youre part of the 40 percent of Americans who suffer from regular heartburn, you know it feels pretty terrible.
The good news is that about 95 percent of sufferers can trace their symptoms back to a particular food, meaning, with a little detective work, you can figure out what to eat and what to avoid. Weve gone ahead and done some of the grunt work for you. Try to build a burn-free meal by avoiding these common foods that cause heartburn.
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Heartburn Triggers: Heartburn And Medications
Many different medications can trigger heartburn, or make heartburn worse. An aspirin here or there is not likely to lead to that fiery feeling. But regular use of aspirin or a popular class of painkillers called nonsteroidal anti-inflammatory drugs may irritate the esophagus. NSAIDs include ibuprofen, naproxen, and prescription Cox-2 inhibitors such as Celebrex. These drugs are often used to treat arthritis.
Several different types of blood pressure medicines can also cause heartburn. Many blood pressure and heart disease medicines, including calcium channel blockers and nitrates, relax the LES muscle, making it easy for your stomach acids to retreat backwards.
Several other types of medications are known to relax the LES muscle and lead to heartburn. They include:
- An asthma medicine called theophylline, taken by mouth
Does Spicy Food Cause Heartburn
Is spice the most common heartburn trigger? It certainly has a reputation for sparking classic heartburn and indigestion symptoms but are hot wings, curry or salsa dip causing that uncomfortable fire in your chest? The jury is still out. We know many spicy dishes contain capsaicin, a compound found in chilies. Capsaicin is thought to slow the rate of digestion, leaving food sitting for longer in your stomach which is more likely to lead to heartburn symptoms.1
Cayenne, curry powder, cloves, and black pepper can cause acid reflux2. It may not be the spices themselves that are the problem, however, but more the dishes that they are part of or possibly a combination of both. Spicy salsa, for example, also contains acidic tomatoes and onions. A fiery curry could include high-fat ghee, cream, and red meat such as lamb. If spicy dishes trigger your heartburn, neutralize stomach acid immediately after eating by taking an antacid such as TUMS.
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Do High Fat Foods Cause Heartburn
Are pizza, fried chicken, burgers, and fries the foods most likely to trigger heartburn? Certainly, fatty and deep-fried food is likely to be harder to digest and will trigger more stomach acid, which can lead to heartburn4. The confusing thing though, is that many highly nutritious foods including nuts, cheese and avocados are also high in fat and can similarly trigger symptoms5. Heartburn is triggered because high-fat foods relax the lower esophageal sphincter muscle, which acts as a barrier between your food pipe and your stomach. If this muscle relaxes, stomach acid can escape from the stomach to the esophagus causing acid reflux. Making small changes to your diet, such as reducing portion size, can significantly help reduce your risk of heartburn.
Diagnosis Of Heartburn And Gas
Diagnosing is the first stage which makes it possible to treat both heartburn and gas with ease. There are several ways that a doctor carries out in diagnosing the situation. However, an inclusion of the tests depends on the symptoms as explained to the physician. You will have to be very transparent about the experiences that you are facing so that the doctor can eliminate other possibilities that are causing heartburn and gas.
The doctor will also ask for family history in order to get a better view of the underlying symptoms. There is also a chance that the doctor can prescribe you to undergo X-ray, endoscopy, manometry, or pH testing. They provide in-depth analysis of the situation.
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Heartburn Relief: Food Facts
Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including:
Meats. Ground beef, marbled sirloin, chicken nugget-style, and chicken/buffalo wings.
Fats, Oils & Sweets.Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general.
Fruits, Vegetables & Juice. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad.
Other Beverages. Liquor, wine, coffee, and tea.
Grains. Macaroni and cheese, spaghetti with marinara sauce.
Dairy. Sour cream, milk shake, ice cream, regular cottage cheese.
Foods and beverages like these contribute to heartburn by lessening the effectiveness of the LES to keep stomach contents in the stomach. Smoking also plays a large role, and carbonated beverages should be added to the list as they can put pressure on the stomach, forcing stomach acid back up into the esophagus.
Avoid the foods and beverages above — and eat smaller meals — and you may decrease the amount of reflux from your stomach into the esophagus.
Yet changing what you eat isn’t the only way to avoid the horrors of heartburn, there are simple lifestyle changes you can make as well.
Parsnip Turnip And Radish
Notorious for causing bad gas, root vegetables such as parsnip, turnip, radish and rutabaga are full of indigestible fiber, raffinose and sulfur compounds which create highly odorous compounds like hydrogen sulfide and mercaptans in your colon.
In fact, parsnips and radishes are often ranked right at the top of lists of the most gassy vegetables that also cause the worst smelling flatulence.
Most people also eat these vegetables infrequently so they can be quite a shock to your digestive system if suddenly eaten in excess.
Raw radishes, often added to salads, are particularly high in strong smelling sulfur compounds. In small doses these substances are health promoting. Eating a lot of them though could be responsible for some very embarrassing rotten egg gas farts later.
Carrots can cause gas in very large servings as well due to their fiber. However, they do have much lower levels of sulfur and oligosaccharides than most root vegetables so can be considered a less gassy alternative comparatively.
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Heartburn: Why It Happens
A muscular ring between the end of the esophagus and the beginning of the stomach normally keeps stomach acid where it belongs — in the stomach. But in people with frequent heartburn, this area, the lower esophageal sphincter muscle , may not prevent stomach acid from splashing up into the esophagus.
Does this mean you just have to live with heartburn? No! A recent survey conducted by the National Heartburn Alliance revealed that 92% of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort.
So, if a change in diet can help you avoid heartburn, which foods should you choose to lose to help head off the pain?
What Causes Indigestion
A lot of factors can cause indigestion. These include:
- Eating certain foods, such as those that are spicy and fatty, and those with lots of acid or fiber
- Eating too late in the day
- Drinking alcohol or too much caffeine
- Taking certain medicines
- Not sleeping
Problems in your GI tract or other health issues also can cause indigestion. These include:
- Acid reflux, gastroesophageal reflux , or gastroesophageal reflux disease : This is when your food and drink comes back up from your stomach after eating or drinking. Its in the form of acid and can come into your esophagus, the tube-like organ connecting your mouth and stomach. Acid reflux also can produce vomiting. This condition also may cause heartburn.
- Irritable bowel syndrome: This disorder affects your intestines. Symptoms include stomach pain, bloating, gas, constipation, and diarrhea.
- Infection: A bacterial infection from Helicobacter pylori can cause indigestion.
- Gastroparesis: This condition affects digestion. If muscles in your GI tract stop working, your body slows down or stops the movement of food. Symptoms include nausea, vomiting, stomach pain, bloating, and acid reflux.
- Ulcer: This is a sore on the lining of your stomach , small intestine, or esophagus.
- Gastritis: This is inflammation of your stomach lining.
- Stomach cancer: This is a rare condition, but indigestion can be one of its signs.
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Can Gerd Cause Asthma
We dont know the exact relationship between GERD and asthma. More than 75% of people with asthma have GERD. They are twice as likely to have GERD as people without asthma. GERD may make asthma symptoms worse, and asthma drugs may make GERD worse. But treating GERD often helps to relieve asthma symptoms.
The symptoms of GERD can injure the lining of the throat, airways and lungs, making breathing difficult and causing a persistent cough, which may suggest a link. Doctors mostly look at GERD as a cause of asthma if:
- Asthma begins in adulthood.
- Asthma symptoms get worse after a meal, exercise, at night and after lying down.
- Asthma doesnt get better with standard asthma treatments.
If you have asthma and GERD, your healthcare provider can help you find the best ways to handles both conditions the right medications and treatments that wont aggravate symptoms of either disease.
How Is Indigestion Diagnosed
Your doctor will review your symptoms and perform a physical exam. They may order tests to determine the cause of indigestion. Those tests can include blood work, urine/stool tests, or an X-ray or ultrasound. Sometimes your doctor may perform an upper endoscopy to see inside your stomach. Your doctor will insert a thin tube with a camera on the end into your esophagus. This will be done after youre given medicines to go to sleep.
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How To Avoid Heartburn
When it comes to acid reflux, there are certain foods that are almost universally problematic.
The best strategy is to avoid them entirely. But unfortunately, they often make up over half of many peoples diets.
In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer share foods they consider hazardous, based on medical literature and their experience treating thousands of patients.
Bad news for chocolate lovers: Chocolate seems to cause more reflux than any other food. Its a triple whammy:
Theoretically, dark chocolate isnt as bad as high-fat milk chocolate, but lets face itall chocolate is bad for reflux.
More Tips To Heal From Acid Reflux
The best solution to recover from acid reflux is to address the real cause. Instead of reaching for the Tums or Prilosec after you eat, try taking a high-quality digestive enzyme before meals, so you can safely break down and absorb foods without acid build-up, gas, and bloating.
A high-quality probiotic such as Microbiome Balance can also restore a healthy balance of gut flora to aid in healthy digestion, soothe an inflamed gut, and get you on the path to healing from heartburn fast!
Another proven solution to reducing acid reflux is through identifying food intolerances.13 In fact, its an ideal first line of treatment! When you take out the top inflammatory foods, you can see a drastic decrease in those dreaded heartburn moments.
Want to get started on dropping the top 7 most inflammatory foods, identify the ones that are aggravating your gut, and finally get your heartburn under control? Try my 7-Day Stop, Drop & Swap Challenge! Its fun, its free, and its the first step toward a healthier gut for life.
Studies have also shown that a high-sugar diet can aggravate acid reflux, while lowering your sugar impact can help you heal.14 My New York Times bestseller Sugar Impact Diet shows you how to cut down on high sugar-impact foods without cravings, irritability, and other nasty withdrawal symptoms.
Have questions? Follow me on and and let me know how my team and I can best support you!
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Diet And Lifestyle Is The Key To Ditching Heartburn
How do you start healing? The good news is that diet and lifestyle can make a big impact on relieving acid reflux and heartburn. Cutting out the foods most likely to trigger or aggravate acid reflux can give your stomach a chance to heal.
Here are the top 10 foods to avoid so you dont trigger heartburn and acid reflux: