Try Alternative Protein Sources
Stomach is mainly concerned with the digestion of proteins. The more protein we eat, greater is the secretion of stomach acid. You can guess the rest. Yes, you got it right. More acid means greater chances of reflux and chest pain.
The maximum chances of reflux seem to appear after eating red meat . So, you should try some alternative sources of proteins like:
- Chicken and Turkey. These two fall into the category of white meat. White meat seems to trigger acid reflux less than red meat.
- Seafood. The second option youve is to go for seafood. Try baked or cooked fish and oyster.
- Beans. If youre strictly a vegetarian then youve an option here too. Bean is the best alternate of animal protein. If you want to skip meat altogether then beans is what you should go for. In addition, Beans are extremely rich source of fibers. Fibers speed up the digestion and passage of food from the Stomach into the intestine.
Foods That Can Trigger Your Acid Reflux
Acid reflux is uncomfortable, irritating and occurs in more than 3 million people across the United States each year. Diet is a major contributor, primarily fatty foods, that lead to stomach acid irritating the lining of the stomach. A diet consisting of foods and drinks that help acid reflux can alleviate symptoms and stop recurrence.
Trigger foods vary from person-to-person in severity, but they typically consist of the following:
Chocolate’s caffeine, fat and cocoa all aggravate acid reflux. Consuming cocoa can lead to the production of serotonin – a hormone known for its relaxing effects. When serotonin levels rise, it can relax the LES and increase gastric levels.
Highly acidic fruits
Acidic fruits relax the LES and can lead to worsening symptoms. Common acidic fruits are:
Fried foods/high-fat foods
Fried and fatty foods are some of the worst to eat if you have acid reflux. Foods that have a high-fat content, including the following, should be avoided:
- French fries
A good rule of thumb: If foods are placed in a deep fryer, avoid them.
What Does Heartburn Feel Like
Heartburn typically feels like a burning in the center of your chest, behind your breastbone. When you have heartburn, you may also feel symptoms like:
- A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours.
- Pain in your chest when you bend over or lay down.
- A burning feeling in your throat.
- A hot, sour, acidic or salty taste in the back of your throat.
- Difficulty swallowing.
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Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.7
Mix Baking Soda With Water
You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.
To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.
help relieve nausea, so some believe it may be worth trying for heartburn, too.
Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.
Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.
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Foods That Can Calm Stomach Acid
There are many foods that help acid reflux go away. Foods to eat with GERD include:
High-fiber foods usually make you feel full and therefore less likely to overeat. Some examples include:
- Whole grains such as oatmeal, quinoa, barley, whole wheat products and brown rice.
- Root vegetables such as ginger, carrots, beets and sweet potatoes.
- Green vegetables such as lettuce, asparagus, cucumber, broccoli and green beans.
Alkaline foods are those that have a low pH can help offset extra stomach acid, including:
How To Cure Heartburn Four Quick Fixes And Long
How to cure heartburn you ask? Well, theres no easy answer to that question.
If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.
Learn more: GERD explained: The role of the LES
Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.
But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.
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Tomatoes And Citrus Fruit
Fruits and vegetables are important in a healthy diet. But certain fruits can cause or worsen GERD symptoms, especially highly acidic fruits. If you have frequent acid reflux, you should reduce or eliminate your intake of the following foods:
- tomato sauce or foods that use it, such as pizza and chili
A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux
If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.
Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.
Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.
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Worst Foods For Reflux
In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes:
- Coffee and tea Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine.
- Carbonated beverages The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
- Chocolate This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa.
- Peppermint Dont be fooled by its reputation for soothing the tummy peppermint is an acid reflux trigger.
- Grapefruit and orange The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms.
- Tomatoes Also avoid marinara sauce, ketchup and tomato soup theyre all naturally high in acid.
- Alcohol This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach.
- Fried foods These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken cook on the grill or in the oven at home.
- Late-night snacks Avoid eating anything in the two hours before you go to bed. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.
A Pharmacist Can Help With Indigestion
A pharmacist can recommend medicines to ease the burning feeling or pain that can come with indigestion.
Medicines that help reduce acid in your stomach include:
- proton pump inhibitors
Some indigestion medicines are best to take after eating as their effects last longer. Check the information leaflet that comes with the medicines for more information.
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Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
Sipping Smoothies To Help With Heartburn
The acid reflux smoothie I created below is made with ingredients that help provide natural heartburn relief. They go down pleasantly, stay down, and soothe.
- Cashew milk and basil help minimize stomach acid.
- Spinach reduces stomach acid secretions because it’s naturally low in fat + sugar.
- Pear adds fiber and natural sweetness. Just make sure it’s super ripe.
- Ginger is naturally anti-inflammatory, and is therefore used in many natural heartburn treatments.
- Banana is a non-acidic food known to soothe the esophagus and stomach.
- Oatmeal is naturally high in fiber, and diets high in fiber have fewer instances of heartburn.
Hopefully this acid reflux smoothie can help soothe your esophagus along with calming your whole body. It tastes light and is just the right amount of sweet for anyone with a sensitive palate.
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More Foods To Soothe Heartburn
Other foods and herbs have long been treatments for reflux and upset stomach. But keep in mind that while they may provide relief for some, “they won’t work for everyone,” says gastroenterologist Jay Kuemmerle, MD, of Virginia Commonwealth University. You might want to try:
- Fennel. This crunchy vegetable with a licorice flavor makes a great addition to salads. There’s some evidence that fennel can improve your digestion. It has a pH of 6.9, so it’s low in acid, too.
- Ginger. A long-standing natural treatment for upset stomach, ginger does seem to have benefits for reflux.
- Parsley. That sprig of parsley on your plate isn’t only for decoration. Parsley has been a traditional treatment for upset stomach for hundreds of years. And there’s some evidence that it can help with acid reflux.
- Aloe vera. This is another old treatment for GI problems that seems to help with reflux. You can buy aloe vera as a plant or as a supplement — in capsules, juices, and other forms. It works as a thickener in recipes.Just make sure itâs free of anthraquinones , which can be irritating to the digestive system.
Should I Be Worried About Heartburn During Pregnancy
While heartburn isnt fun, it generally isnt a serious problem. However, pain in the abdomen or shoulder, which is sometimes mistaken for heartburn, can be a sign of preeclampsia, a pregnancy complication where the woman develops high blood pressure and signs of damage to the liver or kidneys, usually after 20 weeks. If your heartburn is sudden, doesnt go away, accompanies pain in the abdomen and up the back, and is really intense with severe pain, contact your health care provider or go to the hospital for emergency assessment, says Martin.
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Use Some Apple Cider Vinegar
Its a magical elixir used fora number of conditions, heartburn is one of them. Its easily available in market. It helps speed up the digestion of food. Acid production increases as long as there is food in the stomach. As soon as the food leaves the stomach and enters into the intestine, the level acid decreases so does heartburn symptoms. Moreover, it also helps suppress the pain associated with heartburn.
Let Your Stomach Loose
Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.10 Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.
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Get Help For Your Acid Reflux Today
Acid reflux is incredibly bothersome & inconvenient. While diet & lifestyle changes may help, your best option to treat acid reflux is to speak with a doctor.
Schedule a virtual visit with one of EMD’s reputable doctors & get a personalized treatment plan that works.
Stop living with acid reflux. Get help, today!
What Causes Heartburn During Pregnancy
Hormonal changes in pregnancy cause the valve between your esophagus and stomach to relax, allowing acid to escape up to your throat, explains Amanda Selk, an OB/GYN at Womens College Hospital in Toronto. In addition, as the uterus grows, there is more pressure on your stomach, which can also cause the stomach acid to back up, she says.
Pregnant women are also prone to heartburn because their digestive system has slowed down, meaning stuff is sticking around in the stomach longer, explains Heather Martin, an Edmonton-based midwife. This slowed movement of food means, on top of heartburn, you can get constipation and indigestion. And unfortunately, as the uterus continues to grow and press against the stomach, this triple whammy can intensify.
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What Aggravates Acid Reflux
Acid reflux occurs when the sphincter at the base of the esophagus isnt working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says UH gastrointestinal surgeon Leena Khaitan, MD
Diet changes can significantly affect acid reflux and allow you to avoid other treatments, Dr. Khaitan says.
Resist The Urge To Overeat Or Eat Quickly
When it comes to preventing heartburn, watching portion sizes at meals can go a long way. Having a large amount of food in your stomach may put more pressure on the valve that keeps stomach acid out of your esophagus, making acid reflux and heartburn more likely. If you’re prone to heartburn, consider eating smaller meals more frequently. Eating quickly can also be a trigger of heartburn so be sure to slow down and take time to chew food and drink beverages.
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What Are You Going To Do To Cure Your Heartburn
Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.
Here is an approach that may help you ease into building your path to relief and good health:
We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!
This article is from Reflux MD
Medical Resources Used for This Article
Daily Habits To Stop Heartburn:
- Stop Smoking: Everyone understands that smoking damages your heart and lungs. However, what about your digestive system? Yep, that also. Nicotine, like booze, may worsen GERD symptoms by relaxing the lower esophageal sphincter, which induces stomach acid to flow back into the esophagus.
- Head up, Sleep Better: Exactly what does sleep have to do with heartburn? More than you may think. Avoid eating before bedtime and elevate your face 6 to 8 inches while you sleep. This place does not always reduce the frequency of acid reflux, but research demonstrates it helps gut acid drain from the esophagus more immediately. One study reported a 67% increase in acid clearance time.
- Do Not Wear Tight Clothing: Much like extra belly fat, clothing that is a tight fit across the midsection can shove against your tummy and force acid into the esophagus. Sure, those trousers seem adorable, but could it be worth every penny? For those who have heartburn, jump belts, waistbands, hosiery, and undergarments which will be overly tight.
- Lose Weight: Specialists are not precisely certain why. Excessive abdominal fat may put pressure on the belly, but it could likewise cause chemical or hormonal changes which make the body more prone to acid reflux.
- Frequent Smaller Meals: Eat several small meals through the day as opposed to the typical breakfast, lunch, and dinner.
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