HomeAcidFoods That Trigger Acid Reflux Or Heartburn

Foods That Trigger Acid Reflux Or Heartburn

Acidic Drinks Or Foods

Common Trigger Foods For People With Reflux

Acidic foods and drinks can worsen your GERD symptoms or contribute to an acid reflux episode. In addition to some foods discussed above, like coffee, this includes foods such as:

  • Citrus fruit, such as oranges and grapefruit
  • Citrus juice, such as orange juice and lemon or lime juice
  • Garlic, onions, and other alliums
  • Mint and mint-flavored foods and drinks
  • Tomatoes and tomato products, such as tomato sauce or ketchup
  • Processed foods.

Even foods that are traditionally considered healthy, such as pineapple, can aggravate acid reflux events because of their acidity. Foods that are naturally high in acid can affect the overall acidity of your stomach and heighten your GERD symptoms. Eat acidic foods only in moderation, if at all, and pay careful attention to how you feel after doing so.

Foods To Avoid With Gerd & Acid Reflux

Heartburn occurs when acid from the stomach backs up into the esophagus. The American Academy of Family Physicians says the following foods can trigger or aggravate heartburn: Coffee and other products with caffeine, carbonated drinks and alcohol. Citrus fruits, onions and chocolate. Tomato-based foods. Peppermints and other mint-flavored products.

Carbohydrates in your Diet Can Cause GERD, Too. The component of the diet that feeds the unhelpful bacteria that can accumulate in the small intestine is starch. Starchy foods, as we all know, are high-carb foods that our bodies can turn into glucose for use as fuel. Not every kind of starch, however, is completely digested.

Acid reflux occurs when digestive stomach acids back up into your esophagus, causing discomfort. You can prevent acid reflux from occurring by knowing what aggravates it, such as certain types of foods, activities and situations. Foods. Some types of foods cause heartburn, mainly due to a high acidic content.

The pain and burning sensation aggravate if you bend or lie down. Heartburn trigger foods Contrary to popular belief, heartburn doesnt refer to a problem in the heart. Its a burning sensation that usually occurs after eating food. Its caused by irritation or any disturbance in the food track, thats triggered by acid in the stomach.

Are There Foods That Help Acid Reflux Symptoms

There are plenty of foods that can nullify or even just help you manage your GERD symptoms. Keep in mind that eating these foods is not a permanent cure. However, these foods will help you reduce your symptoms and prevent them from getting worse.

The first thing to note about foods that make GERD worse is their high-fat content, their relaxant properties, and their difficulty to digest. Once you know this, consider the foods that might be the opposite.

1. Vegetables

Low in calories, low in fat and low in sugar, vegetables are an excellent source of key nutrients. Additionally, vegetables have a high satiating factor, meaning they will leave you full and satisfied after a big meal without regrets. Vegetables are also easy to digest, which reduces the risk of a flare-up.

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What Not To Eat

Once you know what to avoid, acid reflux and heartburn can be a thing of the past. In most cases dietary changes are sufficient enough to reduce acid reflux and allow the esophagus time to heal.

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There are a number of heartburn medications available over the counter, but often these come with risks and side effects. To get a long term and more effective solution, take a closer look at what you eat as well as natural digestive enzyme supplements to improve digestion, and make sure you avoid these top culprits:

A Pharmacist Can Help With Heartburn And Acid Reflux

Speak to a pharmacist for advice if you keep getting heartburn.

They can recommend medicines called antacids that can help ease your symptoms.

It’s best to take these with food or soon after eating, as this is when you’re most likely to get heartburn. They may also work for longer if taken with food.

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What Medications Do I Take To Manage The Symptoms Of Gerd

Many over-the-counter and prescription medications relieve GERD. Most of OTC drugs come in prescription strength too. Your provider will give you a prescription for these stronger drugs if youre not getting relief from the OTC formulas.

The most common GERD medications:

  • Antacids include Tums®, Rolaids®, Mylanta®, Riopan® and Maalox®.
  • H-2 receptor blockers include Tagamet®, Pepcid AC®, Axid AR® and Zantac®.
  • Proton pump inhibitors include Prevacid®, Prilosec®, Zegerid®, Nexium®, Protonix®, AcipHex® and Dexilant®.
  • Baclofen is a prescription drug used to reduce the relaxation of the lower esophageal sphincter which allows acid backwash.

Heartburn Tip: Cut Back On Fat

Some people may have to give up their favorite foods to avoid heartburn. However, if some of your favorite foods such as shrimp are prepared broiled and not fried, wrapped in fatty bacon, or consumed in large quantities, they may be enjoyed without causing heartburn. Trimming the fat off meat, baking, grilling, broiling, or roasting some foods instead of frying them can help reduce the risk of heartburn.

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What Are The Main Symptoms Of Gerd

The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

Can Fruit Cause Heartburn

Common Foods That Cause Acid-Reflux and Heartburn

Healthy and as vitamin C-rich as they are, the amount of acid in citrus fruits such as oranges, grapefruits, and tangerines make them prime contenders for increasing gastric acid. Evidence shows even a glass of seemingly innocent-looking orange juice can lead to heartburn in those who are prone to it. Swap your OJ for something more stomach-soothing such as carrot and ginger or melon juice.8 Another healthy but surprisingly acidic fruit is the tomato. And not just in its raw form either in ketchup and cooked tomato sauces, including pizza topping, it can aggravate heartburn9. All fruits are highly nutritious, so don’t stop eating them. Opt instead for less acidic fruit including berries, apples, and bananas.

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Antacids Are Perpetuating Acid Reflux And Causing Even More Health Issues

Studies show that acid blockers reduce healthy bacteria in your gut and increase incidences of infection.8 One reason is because reducing the amount of acid in our stomachs with antacids helps unwanted bacteria survive transport through the stomach and get into the small intestines, creating conditions known as SIBO or SIFO.

In turn, this aggravates the gas, bloating, and heartburn you were trying to avoid in the first place! 9

And thats not all! Lowering stomach acids can also lead to other serious health conditions, such as vitamin deficiencies, osteoporosis, and more.10,11

The truth is that a majority of people taking medication to reduce stomach acids shouldnt be, and they can benefit from safer options.12

Heartburn Triggers: Large Meals And Fatty Foods

A big greasy burger and supersized serving of fries right before bedtime is a good way to fuel the flame of heartburn. Fatty foods, large portions, and late-night meals are the top three triggers that affect many people with heartburn.

Heartburn is most common after eating a large meal. A belly full of too much food stretches the stomach, causing you to feel “stuffed.” Stomachstretching, or distention, puts pressure on the LES, the ring of muscle that keeps stomach acids from moving in the wrong direction. So juices from your last meal may come back to haunt you. This can happen when eating large amounts of any food, not just foods known to trigger your heartburn symptoms.

Fatty foods are big no-nos if you suffer from heartburn. High-fat foods sit around in your belly longer. This makes your stomach produce more acid, irritating your digestive system. And fatty and greasy foods lead to a lazy, relaxed LES. So not only do you have more irritating stomach acids, you’re more likely to have the contents splash back up your throat. Ouch!

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Foods That Help Heartburn

Many people experience occasional heartburn or acid reflux. Heartburn is the backflow of stomach acid into the esophagus, and itâs often caused by what you eat. Thankfully, there are certain foods that are known to reduce, relieve, and help heartburn.

If you experience acid reflux more than twice a week, you may have a more serious condition called GERD. Schedule an appointment today.

Acid Reflux During Pregnancy

Some women who have never had acid reflux before develop acid reflux or heartburn symptoms for the duration of their pregnancy. This is normal, and many women have decreased or no symptoms after the pregnancy is over.

In addition to following the guidelines discussed above, try sipping liquids instead of drinking them quickly to help prevent acid reflux symptoms. Keeping a food diary to help track what aggravates your symptoms can help you prevent symptoms throughout your pregnancy.

If your GERD or acid reflux hasnt responded to purely dietary changes, other remedies and medications may offer relief.

Over-the-counter treatments include:

Also Check: Cures For Heartburn And Indigestion

Exercises Of The Lower Abdomen And Headstands

heartburn can also be triggered by a certain type of exercises. These include abs work, crunches, sit-ups, leg lifts or any kind of workout positions that put pressure on the abdomen.

Exercises that pressurize abdomen can alter the lower oesophageal sphincter pressure and cause it to open up, causing heartburn.

Also, headstands and certain yoga postures that include inversion of the body can also show this effect.

This is because headstands, downward dog and other body inversion postures reverse the flow of stomach contents, leading to heartburn.

Though exercise is a less common trigger for heartburn in healthy people, it can certainly cause havoc for the ones who suffer from heartburn frequently.

How to avoid: heartburn is no excuse to avoid exercises. In fact, exercise helps keep weight under control because obesity is another big factor that leads to heartburn.

For people who suffer from heartburn after abdominal exercises or headstands, it is important that they should avoid such postures and use some other forms of exercises that do not focus on the abdominal areas but the other parts of the body.

It is also important to note that exercising on a full stomach or working out shortly after meals is also a bad idea.

If proper precautions are taken and under supervision, exercise can be removed from the list of things that trigger acid reflux.

Heartburn Tip: Limit Acidic Foods

There are other options for fresh fruits besides acidic tomatoes and citrus fruits, but you may still enjoy small portions of acidic foods if you eat them in combination with non-acidic foods such as with pasta or with vegetables. The acidity will be reduced when acidic foods are eaten in small amounts combined with other non-acidic foods. If you find some foods you like are acidic, try eating them in small amounts with other foods to see if heartburn symptoms do not develop.

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What Aggravates Acid Reflux

Acid reflux occurs when the sphincter at the base of the esophagus isnt working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says UH gastrointestinal surgeon Leena Khaitan, MD

Diet changes can significantly affect acid reflux and allow you to avoid other treatments, Dr. Khaitan says.

Foods That Cause Acid Reflux

11 Foods That Cause Acid Reflux/Heartburn | Acid Reflux Foods To Avoid | Gerd Diet

Be warned: when I first discovered the foods and beverages that were causing some of my heartburn, I was very disappointed. These are common foods many Americans love unfortunately, if you want to ensure the health of your digestive system, youre going to have to give them up.

Here are the top foods that cause heartburn:

1. Chocolate: This may break your heart, but chocolate has been deemed the worst food when it comes to acid reflux. Because it contains caffeine and theobromine, which is a stimulant, it causes acid reflux more often than not. It doesnt help that chocolate also contains high fats and cocoa, which increase your risk of acid reflux disease.

2. Soda: I know on a hot summer day nothing may quench your thirst more than a nice cold soda. However, the bubbles of carbonation in the soda actually expand the inside of the stomach and increase pressure, which contributes to acid reflux.

3. Fried Food: Next to chocolate, fried foods are some of the worst foods to consume if you experience acid reflux. The sole reason is because of the high amounts of fat that are found in them. Instead of frying foods, consider baking, broiling, or barbecuing them.

4. Alcohol: Alcohol in general is not very acidic, but it is believed to relax the esophagus. So while it wont increase your stomach acid levels, it wont do much to help your LES in keeping your stomach acid where its supposed to be.

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Tests And Surgery For Heartburn And Acid Reflux

If medicines do not help or your symptoms are severe, a GP may refer you to a specialist for:

  • tests to find out what’s causing your symptoms, such as a gastroscopy
  • an operation on your stomach to stop acid reflux called a laparoscopic fundoplication

Page last reviewed: 09 September 2020 Next review due: 09 September 2023

Top 10 Foods That Cause Heartburn

Fried food A southerners worst enemy. The same fried foods that we love to eat in the south are brutal for someone with acid reflux. These foods retain a lot of oil in the coating. Foods high in fat such as fried foods take a longer time to digest, which in turn puts pressure on your stomach and esophagus. With your stomach staying full for longer, it increases the risk of heartburn.

Mint Have you heard of mints being able to settle upset stomachs? This may be true, but this herb can also worsen heartburn. When looking for natural ways to treat heartburn, try ginger.

Spicy food Some people find that after eating spicy food, there is massive heartburn. Others find that eating spicy foods may help to calm chronic heartburn. The spice in foods can affect the acid levels in your stomach. This creates somewhat of a hostile environment that can promote acid reflux. Try to reduce the spice in your food if you find that it triggers heartburn.

Cheese Any foods that are high in fats, like cheese, can delay digestion by sitting in your stomach. This puts pressure on your LES and can let acid in. Gouda, Parmesan, cream cheese, stilton, and cheddar are high in fat. Cottage cheese, ricotta, and other cheeses have reduced fat. Dont order or cook anything with a cheese sauce if you are not looking for heartburn!

Here you can learn more about the Acid Reflux, Heartburn, and GERD Diet .

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What The Research Says

There are many OTC and prescription treatment options available for occasional acid reflux. They include antacids, H2 receptors, and proton pump inhibitors.

Magnesium is an ingredient found in many treatments for acid reflux. Antacids frequently combine magnesium hydroxide or magnesium carbonate with aluminum hydroxide or calcium carbonate. These mixtures can neutralize acid and relieve your symptoms.

Magnesium can also be found in other treatments, such as proton pump inhibitors. Proton pump inhibitors reduce the amount of acid your stomach makes. A 2014 study concluded that proton pump inhibitors containing pantoprazole magnesium improved GERD.

A separate

List Of 14 Foods That Cause Acid Reflux Gas And Indigestion

The book Dropping Acid: The Reflux Diet Cookbook & Cure, the co-author of 2 doctors Jamie Koufman and Jordan Stem, and French chef Marc Bauer shares some foods that cause acid reflux below, based on the medical knowledge, as well as the experience of treating thousands of their patients.

When excessive stomach acids flow back into the food pipe , irritating the lining of the esophagus, it will cause a burning sensation in the chest, heartburn, chest pain when swallowing, and a dry cough. The leading French culinary experts have pointed out that the cause of acid reflux is partly due to daily food. You should limit consuming some of the foods that cause acid reflux, gas, and indigestion. Please take a look at TrueRemedies.com!

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Garlic Onions And Spicy Foods

Spicy and tangy foods, such as onions and garlic, trigger heartburn symptoms in many people.

These foods wont trigger reflux in everyone. But if you eat a lot of onions or garlic, track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.

Holistic Dietary Strategies For Gerd

A comprehensive GERD treatment plan needs to consider additional factors beyond basic dietary changes.

For many people with digestive issues, restoring balance to the bacterial flora in the intestines may be beneficial. Eating fermented and prebiotic foods might also help achieve this.

People call the bacteria in these foods probiotics, which may reduce digestive issues by balancing the digestive system as a whole. Prebiotics are foods rich in fibers that grow beneficial bacteria selectively.

Foods containing natural probiotics include:

  • yogurt

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Diet And Lifestyle Is The Key To Ditching Heartburn

How do you start healing? The good news is that diet and lifestyle can make a big impact on relieving acid reflux and heartburn. Cutting out the foods most likely to trigger or aggravate acid reflux can give your stomach a chance to heal.

Here are the top 10 foods to avoid so you dont trigger heartburn and acid reflux:

  • Tomatoes and marinara Youve probably already experienced first-hand the unpleasant burn from an acidic tomato-based dish. Swap the out the marinara with this yummy pasta recipe.
  • Coffee and tea Unfortunately, the caffeine in both of these popular drinks can aggravate your tummy. Try decaffeinated versions instead, or better yet, swap them out altogether for a cup of infused water.
  • Garlic and onion For some with acid reflux, normally healthy foods from the allium family such as garlic and onions can cause heartburn to flare up. A great substitute is fresh, zesty ginger.
  • Chocolate Sad but true, this favorite treat is one of the worst foods you can eat when you have acid reflux. Luckily, you can explore other tasty flavor options like vanilla or cinnamon.
  • Citrus fruits Oranges and grapefruit are known to aggravate heartburn, especially if you eat them on an empty stomach. A creative way to enjoy their refreshing flavors without the heartburn backlash and high sugar impact is to infuse them in water as flavoring.