HomeNewsFoods To Avoid For Heartburn And Acid Reflux

Foods To Avoid For Heartburn And Acid Reflux

Raise The Head Of Your Bed

Foods to avoid with Acid Reflux, GERD or Heartburn | Prilosec OTC

Try elevating the head of your bed about 4 to 6 inches off the ground to prevent heartburn and reflux. When the upper body is elevated, gravity makes it less likely for stomach contents to come back up into the esophagus. Its important to note that you must actually raise the bed itself, not just your head. Propping yourself up with extra pillows puts your body into a bent position, which can increase pressure on your abdomen and aggravate heartburn and reflux symptoms.

You can raise your bed by placing 4- to 6-inch wood blocks securely under the two bedposts at the head of your bed. These blocks can also be inserted between your mattress and box spring to elevate your body from the waist up. You may be able to find elevating blocks in medical supply stores and some drugstores.

Sleeping on a special wedge-shaped pillow is another effective approach. A wedge pillow slightly elevates the head, shoulders, and torso to prevent reflux and heartburn. You can use a wedge pillow while sleeping on your side or on your back without causing any tension in the head or neck. Most pillows on the market are elevated between 30 to 45 degrees, or 6 to 8 inches at the top.

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Heartburn And Foods: Dos And Don’ts

Heartburn can be triggered by a number of specific foods. Learn simple changes you can make in your diet to avoid the burn.

Common causes of heartburn include being overweight, being pregnant, or having GERD . But what you eat and how even how you eat can also trigger heartburn, or acid reflux. A number of different foods and beverages can cause heartburn by aggravating the tissues that line the esophagus or by affecting the ability of the lower esophageal sphincter to close properly and keep acids in the stomach.

Does Dairy Cause Acid Reflux

Dairy products need more detailed analysis, because of different outcomes reported by people affected by heartburn and reflux.

In general, dairy products are able to trigger reflux.

This because of their action on gastric emptying, which is more prolonged.

This makes reflux more likely to occur, in addition, dairy products are also related to some food intolerance.

However, there are some products of this category that are good for reflux, such as yogurt, or alternative kinds of milk, like almond milk.

They are not precisely dairy products, but they are much safer and people who suffer from reflux can get great benefits for health.

Personal experience is essential to evaluate your tolerance and the occurrence of common reflux symptoms after the consumption of this kind of product.

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Foods Which Alleviate And Prevent Acid Reflux

Looking for a diet to help with acid reflux and Gastrointestinal Reflux Disease ? According to this study, which measured the effect of diet changes on GERD, the following foods could help with acid reflux: whole grains, beans, vegetables , lean fish, lean chicken, and more.

It is a good idea to experiment with different foods to see which ones trigger your own reflux. For more see the article on foods to avoid for acid reflux .

In addition to eating these foods, avoiding spicy, fatty, and salty foods can help. Caffeine and alcohol consumption should also be minimized.

What Are The Acid Reflux Foods To Avoid

Avoiding those foods and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition. The following are examples of foods to avoid acid reflux persons:

  • Coffee and other caffeine-containing beverages lead to increased acidity, so avoid large amounts of coffee. Try to limit your daily coffee consumption to two cups or less. It possible, split your coffee cup into two half cups and reduce coffee drinking before bedtime.
  • Alcohol can irritate the stomach and relax the LES muscle, leading to increased acidity and reflux.
  • High-fat foods are among the biggest culprits behind GERD symptoms. They take longer to digest and not easily eliminated out of the body, thus increasing the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.
  • Chocolate contains a great deal of caffeine and fat. This may increase acidity and worsen digestion and hence should be avoided. If you are a devoted chocolate enthusiast, go for dark, organic varieties, and eat no more then two to three tiny squares two to three times per week.
  • Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime.
  • Peppermint, spearmint, and other mints can worsen acid reflux symptoms. Avoid foods that contain strong mints, including mint-based herbal teas.
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    High Fat Foods & Gerd Symptoms

    When fat enters the stomach, it triggers a release of the hormone cholecystokinin , which can cause the lower esophageal sphincter to relax. Chronic relaxing or malfunctioning of the LES is what causes GERD. With the LES left more open, the stomach contents can reflux back up the esophagus and cause discomfort.

    The other problem with high-fat foods is they require more time to break down during digestion. In order to help the digestive process, the CCK hormone keeps fatty foods in the stomach for a longer period of time. This is a natural reaction, but when combined with the relaxed LES, the risk of acid reflux symptoms increases.

    Below is a list of several types of high-fat foods you should avoid when managing acid reflux or GERD symptoms.

    • Fried food
    • Sausage
    • Fatty meats

    Fried foods are especially bad due to their high levels of saturated fat. You should not eliminate all fats from your diet because your body does need fat to work properly. Some healthy sources of fat include avocados, nuts, and olive oil.

    While you do not have to eliminate all of these foods from your diet immediately, the more you can limit and monitor fatty foods, the better. Paying attention to your fat intake will also help you avoid future health problems like obesity, heart disease, and cancer.

    Opt Out Of Coffee And Soda

    Any type of soda or carbonated beverage is an irritant and is likely to trigger heartburn. Coffee is also commonly responsible for heartburn even if it’s decaffeinated. Steer clear of these drinks and any other caffeinated beverages if you’re trying to avoid heartburn and acid reflux. If you just can’t resist a daily caffeine fix, try to drink it in the morning, or early in the day, since reflux tends to be worse at night or when you’re lying down.

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    Acid Reflux And Its Symptoms

    The Lower Esophageal Sphincter , a ring of muscles below the esophagus functions to protect, close, and separate the stomach from the esophagus. Acid reflux occurs when these muscles relax and allow acidic liquid to regurgitate and back up into the esophagus . A reflux is more likely to occur if LES muscles are weakened or damaged.

    In addition to acid, the refluxed liquid may contain pepsin and bile from the stomach. These substances may inflame and damage the lining of the esophagus causing another chronic condition known as esophagitis.

    People with this condition experience a burning sensation in the stomach and esophagus when the stomach liquid moves back up into the esophagus. The burn may be accompanied by chest pain and a sour or bitter taste, if the liquid reaches the mouth.

    Some people may experience a wet burp or even vomit. Heartburn and dyspepsia are two other conditions that often co-exists with acid reflux and have some similar symptoms. It is common to notice these symptoms when lying down, especially soon after a big meal or a meal ridden with substances that trigger reflux.

    Although acid reflux is not a serious or life-threatening condition, once a person develops this stomach disease, it usually remains a lifelong condition. If you are an avid foodie with a wide taste for food, you may be disheartened to learn that some of the foods you eat may trigger symptoms of the condition.

    More Tips To Heal From Acid Reflux

    Worst Foods to Eat with Acid Reflux (GERD, Gastroesophageal Reflux Disease) | How to Reduce Symptoms

    The best solution to recover from acid reflux is to address the real cause. Instead of reaching for the Tums or Prilosec after you eat, try taking a high-quality digestive enzyme before meals, so you can safely break down and absorb foods without acid build-up, gas, and bloating.

    A high-quality probiotic such as Microbiome Balance can also restore a healthy balance of gut flora to aid in healthy digestion, soothe an inflamed gut, and get you on the path to healing from heartburn fast!

    Another proven solution to reducing acid reflux is through identifying food intolerances.13 In fact, its an ideal first line of treatment! When you take out the top inflammatory foods, you can see a drastic decrease in those dreaded heartburn moments.

    Want to get started on dropping the top 7 most inflammatory foods, identify the ones that are aggravating your gut, and finally get your heartburn under control? Try my 7-Day Stop, Drop & Swap Challenge! Its fun, its free, and its the first step toward a healthier gut for life.

    Studies have also shown that a high-sugar diet can aggravate acid reflux, while lowering your sugar impact can help you heal.14 My New York Times bestseller Sugar Impact Diet shows you how to cut down on high sugar-impact foods without cravings, irritability, and other nasty withdrawal symptoms.

    Have questions? Follow me on and and let me know how my team and I can best support you!

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    Fruits To Avoid With Acid Reflux

    There are several fruits, and related juices, to avoid because they are strongly acidic and can trigger reflux.

    In fact, people who suffer from heartburn must avoid acidic juices, such as citrus juice, orange juice, pineapple juice, cranberry juice, lime juice, salsa, and grapefruit juice.

    What weve considered it also applies to raw fruits because they all are acidic and this triggers reflux and all related symptoms.

    Pass On Greasy Fatty Foods

    Fried, greasy, and fatty foods can all cause heartburn and lead to reflux because they prevent the lower esophageal sphincter from fully tightening this creates an opening for stomach acids to flow upward. Greasy, heavier foods are also harder to digest so the stomach empties more slowly, which can trigger heartburn. And eating too much fried and high-fat foods increases your risk of obesity, which in turn increases the chances of experiencing uncomfortable acid reflux.

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    Best Foods For Acid Reflux

    A diet balanced with vegetables, protein and fruits is best, Dr. Khaitan says. Examples of the best foods for acid reflux include:

    • Chicken breast Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.
    • Lettuce, celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.
    • Brown rice This complex carbohydrate is mild and filling just dont serve it fried.
    • Melons Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
    • Oatmeal Filling, hearty and healthy, this comforting breakfast standard also works for lunch.
    • Fennel This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
    • Ginger Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.

    How Is Gerd Diagnosed

    Tell your parents and visit your doctor if youve had heartburn that doesnt seem to go away or any other symptoms of GERD for a while.

    The doctor will do an exam and ask about your symptoms. If the doctor suspects GERD, you might go see a pediatric gastroenterologist. This is a doctor who treats kids and teens who have problems with the gastrointestinal system.

    Doctors sometimes order these tests to diagnose GERD or rule out other possible problems:

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    What Medications Do I Take To Manage The Symptoms Of Gerd

    Many over-the-counter and prescription medications relieve GERD. Most of OTC drugs come in prescription strength too. Your provider will give you a prescription for these stronger drugs if youre not getting relief from the OTC formulas.

    The most common GERD medications:

    • Antacids include Tums®, Rolaids®, Mylanta®, Riopan® and Maalox®.
    • H-2 receptor blockers include Tagamet®, Pepcid AC®, Axid AR® and Zantac®.
    • Proton pump inhibitors include Prevacid®, Prilosec®, Zegerid®, Nexium®, Protonix®, AcipHex® and Dexilant®.
    • Baclofen is a prescription drug used to reduce the relaxation of the lower esophageal sphincter which allows acid backwash.

    Heartburn Tip: Limit Acidic Foods

    There are other options for fresh fruits besides acidic tomatoes and citrus fruits, but you may still enjoy small portions of acidic foods if you eat them in combination with non-acidic foods such as with pasta or with vegetables. The acidity will be reduced when acidic foods are eaten in small amounts combined with other non-acidic foods. If you find some foods you like are acidic, try eating them in small amounts with other foods to see if heartburn symptoms do not develop.

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    Foods That May Cause Heartburn

    Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

    • Fried food
    • Peppermint
    • Carbonated beverages

    “Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”

    When To See A General Surgeon

    Acid Reflux GERD – Foods to Avoid (Heartburn)

    Because GERD and acid reflux are not usually serious conditions, it is possible to manage it on your own. However, if these conditions do not improve, they can lead to esophagus cancer.

    If you notice that your symptoms keep getting worse, then it is time to see a doctor. Other warning signs for severe GERD and acid reflux include chest pain, jaw pain, or arm pain. Also, if you experience shortness of breath, you should visit with a doctor or surgeon as soon as possible. Additionally, if your symptoms do not improve after taking medication for two weeks, you may need surgical treatment.

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    What Common Foods Are Good And Bad For Your Belly

    Foods containing rapidly fermentable carbohydrates called FODMAPs feed bacteria in your gut and may be responsible for gut inflammation, gas, bloating, and other uncomfortable tummy troubles. Cutting back on foods that contain FODMAPs will help improve your digestion, eliminate GI problems, and lead to weight-loss.

    A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux

    If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

    Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.

    Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

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    Heartburn Triggers: Heartburn And Medications

    Many different medications can trigger heartburn, or make heartburn worse. An aspirin here or there is not likely to lead to that fiery feeling. But regular use of aspirin or a popular class of painkillers called nonsteroidal anti-inflammatory drugs may irritate the esophagus. NSAIDs include ibuprofen, naproxen, and prescription Cox-2 inhibitors such as Celebrex. These drugs are often used to treat arthritis.

    Several different types of blood pressure medicines can also cause heartburn. Many blood pressure and heart disease medicines, including calcium channel blockers and nitrates, relax the LES muscle, making it easy for your stomach acids to retreat backwards.

    Several other types of medications are known to relax the LES muscle and lead to heartburn. They include:

    Chemotherapy drugs and a class of osteoporosis medicines called bisphosphates can injure the lining of the esophagus and make heartburn more likely. Taking your osteoporosis medicine with a big glass of water and avoiding lying down for 30 minutes to an hour helps to prevent problems.

    Always tell your doctor if a new prescription or over-the-counter medicine gives you heartburn or makes your heartburn worse. Your doctor may be able to suggest alternatives.