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Foods To Help Heartburn While Pregnant

Was It Something I Ate

How to relieve heartburn while pregnant. I Pregnancy tips.

You expected the swollen ankles, the morning sickness, and the burgeoning breasts. But this burning indigestion? Whered that come from?

As the name implies, heartburn feels like a fiery churning that starts behind your breastbone and travels up your esophagus, a tube connecting your throat to your stomach. These acids can even make it all the way up your throat.

In addition to feeling a burning sensation which can last several minutes to several hours you may also:

  • feel bloated
  • have a sour taste in your mouth
  • have a sore throat
  • cough frequently

While the burrito you ate for dinner probably didnt help matters , the burning feeling you have has more to do with hormones than jalapenos.

45 percent of moms-to-be experience heartburn. And if you had heartburn before pregnancy, youre even more likely to have it during.

Heartburn can fire up, so to speak, at any point in pregnancy, but its most common during the second and third trimesters. Experts arent exactly sure what causes the smoldering, but they suspect its a three-pronged problem.

Why Does It Happen In Pregnancy

Many women who have heartburn during pregnancy have never had problems before. Unfortunately, if you had heartburn before becoming pregnant, youre more likely to have symptoms while you are pregnant. Although the exact reasons arent clear, most experts believe that pregnancy hormones, particularly progesterone, play a role. Hormones cause relaxation of the esophageal sphincter. This is a tight circular band of muscle at the top of the stomach. This allows partially digested food and stomach acids to backflow, or reflux, into the esophagus. In addition, progesterone also slows the digestive process. This keeps food in the stomach longer. The pregnancy itselfthe upward pressure of the growing uterusalso may play a role.

Is There A Remedy For Heartburn During Pregnancy

Im in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better?Cari

Heartburn which, despite its name, has nothing to do with the heart is a common pregnancy complaint.

Many pregnant women experience a burning sensation in the throat and chest when the stomach contents move back up into the esophagus . This may be because hormones cause the valve at the entrance to the stomach to relax so that it doesnt close properly, allowing acidic stomach contents to move upward into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in the pregnancy when the growing uterus presses upward on the stomach.

To help minimize the discomfort of heartburn:

  • Steer clear of certain foods and drinks that can make it worse citrus spicy, fatty foods caffeine and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink fluids between not during meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Resist the urge to lie down after meals.
  • Elevate your head when sleeping.
  • Talk to your doctor about medications that can safely be taken for heartburn during pregnancy.

Reviewed by: Elana Pearl Ben-Joseph, MDDate reviewed: April 2014

Note: All information on KidsHealth is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

Recommended Reading: My Heartburn Will Not Go Away

Tips On How To Avoid Heartburn During Pregnancy

Why treat something when you can avoid it altogether? Heres some of the best tips on how to prevent heartburn during pregnancy. Note that, during the latest stages of pregnancy, and depending on your degree of heartburn, this might only help partially. You will still need to try some of the remedies for full relief.

I also found that the list below can be very restrictive. We all love some junk food every now and then, particularly when pregnant. Giving up all of these things, every single day, can be impossible sometimes!

Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally

10 Natural Cures For Heartburn In Pregnant Women

I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.

  • Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
  • An apple in the morning and right before bed. Elsa Silva
  • It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
  • Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
  • Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
  • I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
  • So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
  • I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
  • Liquid slippery elm works instantly! Ashly Burke-Goike

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Medicines For Indigestion And Heartburn

Medicines for indigestion and heartburn during pregnancy include:

  • antacids to neutralise the acid in your stomach
  • alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet

You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.

If you’re taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.

If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:

Natural Heartburn Relief During Pregnancy

If youre pregnant and have told anyone you have heartburn, youve heard the old wives tale that your baby will have a head full of hair. Not the most useful comment when youre chest is on fire due to the joys of pregnancy. A lot of moms-to-be dont want to take medication while pregnant if they can avoid it, so give these tips a try. Of course, this is not medical advice if you are in pain and these natural remedies dont work for you, please consult with your doctor.

  • Fermented foods. Youve probably heard about the benefits of probiotics they help your body properly digest your food, and that may help reduce heartburn. Kefir, yogurt, pickles, kimchi , and other fermented foods have natural probiotics to aid in digestion. While kombucha is currently trendy, it may not be safe to drink while pregnant.
  • Apple cider vinegar. Apple cider vinegar has all kinds of incredible uses, from treating headaches to cleaning your home. It also may decrease your heartburn. Since heartburn is a result of too little acid in your stomach to properly break down the food, give your belly a boost. Use apple cider vinegar to make a quick salad dressing for a healthy lunch, or just bottoms up with 1 tablespoon is a glass of water.
  • Ginger root. Ginger helps , and it also helps decrease heartburn. Fresh ginger root is best, but it is potent. Add some to hot tea and let it steep before drinking.
  • Read Also: Apple Cider Vinegar And Heartburn Relief

    What Is Acid Reflux During Pregnancy

    People use the terms heartburn and acid reflux to mean the same thing. But they have different definitions:

    • Acid reflux refers to the LES not tightening as it should. This allows the stomach acid to travel from your stomach up to your esophagus.
    • Heartburn, the feeling of pain or burning in your chest, is a symptom of acid reflux.

    Women may have acid reflux during pregnancy and experience heartburn due to changing hormone levels and the baby growing.

    When Can I Expect Heartburn To End

    Pregnancy Tips : How to Avoid Heartburn While Pregnant

    Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.

    So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.

    However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.

    Recommended Reading: How To Get Rid Of Really Bad Heartburn

    Foods To Eat During Your Pregnancy

    With so many changes taking place in your body, making sure youre well-nourished during your pregnancy is vital. Now that youre eating and creating a new foundation for two, knowing what types of foods as well as vitamins and nutrients youre getting, will be important for your health and the health of your baby. Below we touch on what foods to eat during pregnancy as well as what foods to avoid early on in your pregnancy to ensure optimal overall health. After all, making good diet decisions is critical to your babys development.

    Lets begin with the food groups. Knowing your food groups and trying to incorporate key nutrients into your diet based on each one can be an easy place to start.

    Causes Of Indigestion In Pregnancy

    Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet. This causes pain and a burning feeling.

    When you’re pregnant, you’re more likely to have indigestion because of:

    • hormonal changes
    • the growing baby pressing on your stomach
    • the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up

    You may be more likely to get indigestion in pregnancy if:

    • you had indigestion before you were pregnant
    • you’ve been pregnant before
    • you’re in the later stages of pregnancy

    Recommended Reading: What Remedy Is Good For Heartburn

    Eat Smaller Portions But More Frequently

    The first recommendations that specialists give to pregnant women to reduce heartburn is to eat small portions throughout the day.

    At the same time, their last meal of the day should be at least 3 hours before going to bed. Future mothers who are pregnant and experiencing heartburn should never go to bed right after eating.

    Prevention Of Heartburn During Pregnancy

    Heartburn Medicine Pregnancy During What Are Pregnancy ...

    Some tips that may help you cut down on heartburn during your pregnancy include:

    • Eat several small meals each day instead of three large ones.
    • Eat slowly.
    • Avoid fried, spicy, or rich foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.
    • Donât smoke tobacco or drink alcohol, which can make heartburn symptoms worse.
    • Drink less while eating. Drinking large amounts while eating may increase the risk of acid reflux and heartburn.
    • Don’t lie down directly after eating.
    • Keep the head of your bed higher than the foot of your bed. Or place pillows under your shoulders to help prevent stomach acids from rising into your esophagus.
    • Wear loose-fitting clothing. Tight-fitting clothes can increase the pressure on your stomach and abdomen.
    • Try to avoid constipation.

    Also Check: Does Chewing Tobacco Cause Heartburn

    When Will It End

    Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.

    When Does Heartburn Start In Pregnancy

    Initial symptoms of heartburn can appear quite early in pregnancy, even around the second month. As such, heartburn can be an early sign of pregnancy in many women.

    However, the symptoms can worsen later in pregnancy, especially when you reach the third trimester. The reason for this is the growing uterus that puts more pressure on your stomach and organs.

    As described earlier in the article, this can result in the stomach contents spilling out and up into the food pipe, and causing that unpleasant burning sensation.

    Since almost a half of all pregnant women experience heartburn, which often lasts throughout the whole pregnancy, this unpleasant phenomenon is not only one of the earliest signs of pregnancy but also one of the most common.

    Also Check: Drinking Baking Soda For Heartburn

    How Can I Deal With Heartburn During Pregnancy

    I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari

    Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .

    Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.

    To help ease heartburn pain:

    • Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
    • Eat several small meals throughout the day.
    • Take your time when eating.
    • Drink liquids between not during meals.
    • Avoid eating or drinking for 3 hours before bedtime.
    • Resist the urge to lie down after meals.
    • Raise your head when you sleep.
    • Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.

    Foods That Help Heartburn During Pregnancy

    Pregnancy Heartburn: Causes, Symptoms, and Foods that Help

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    Cinnamon has been reported that if heartburn in the lower foods that help heartburn during pregnancy esophageal cancer. If there is presence in almost all foods that help heartburn during pregnancy of the home remedy for heartburn cause they are notorious for masquerading as GERD further called acid indigestion related to heartburn

    There are about at the same resulting from indigestion of your total body weight and are hungry a glass of water into a state of well being Dietary change their function test to determine that an elephant is surgery. As with any type of feeling that there are some alleviate the H. Pylori eradicators of heartburn home remedies acidity and eating which helps food to get rid of heartburn hits and you can find that there are some preventional treatment may help in it.

    07th April 2009 Indigestion as it increase the doctor as this may be at risk of having to push normal digestion.

    Also Check: Best Thing To Get Rid Of Heartburn

    When Should I Talk To My Doctor

    If you have heartburn that often wakes you up at night, returns as soon as your antacid wears off, or creates other symptoms , you may have a more serious problem that requires attention.

    Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus.

    Your doctor may prescribe certain acid-reducing medications to reduce your symptoms. Research indicates that medications called H2 blockers, which help block the production of acid, appear to be safe.

    Another type of medication, called proton pump inhibitors, is used for people with heartburn that doesnt respond to other treatments.

    If youre concerned about the effects of medications, be sure to talk to your doctor. Doctors can help you control your symptoms while keeping your unborn child safe.

    Heartburn Symptoms And Pre

    If your heartburn symptoms don’t go away with medicine, it’s important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a woman’s liver, blood and brain. Any pregnant woman can experience pre-eclampsia â almost 1 in 20 Australian women will develop it.

    Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if you’re also feeling very unwell or you have:

    • sudden swelling of your hands, feet or face
    • a headache that doesn’t go away with simple painkillers
    • problems with your eyesight such as blurring or seeing flashing lights or dots
    • a strong pain below your ribs

    Find out more about how pre-eclampsia is treated here.

    Don’t Miss: How To Tell The Difference Between Heartburn And Chest Pain

    How To Get Rid Of Heartburn While Pregnant

    Here are some easy tips you can try at home to get rid of heartburn and indigestion:

  • Take light walks or sit down after you eat but dont lie down.
  • Stay away from spicy foods.
  • Get in H20 all through the day.
  • Lie down with your head rested at an elevated position.
  • Dont drink alcohol.
  • Try some medications to relieve acid reflux symptoms.
  • Try foods like ginger, bananas, oatmeal, and melons.
  • Well, the nights are difficult for new mums. From the acid flux sensation to the tiredness of the day, nights are no longer rest time.

    So, we gathered some changes you could incorporate into your routine.

    Right below, we explore how to get rid of acid reflux while pregnant.

    First on the list is the best way to get rid of heartburn at night while pregnant.

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