How To Get Rid Of Indigestion At Night
If you eat dinner too fast or choose foods that are too greasy, fatty, or spicy, you may suffer from indigestion in the evening. Consuming a lot of alcohol at night can also cause stomach inflammation, which may lead to symptoms of indigestion like heartburn, upper abdominal pain, or nausea.
To get rid of indigestion at night, you should keep the head of your bed elevated, avoid late night meals or eating within two hours of bedtime, avoid exercise before bedtime, avoid a night cap , and no smoking before bedtime, Dr. Tharakan advises.
Other ways to fix indigestion at night include:
Some Factor Which Can Aggregate Heartburn So You Should Avoid That Factor
Try to avoid eating too much spicy food. Some food acts as a trigger for heartburn. You should identify that food and avoid them as much as possible. Usually chocolate, tomato, fatty food, spicy food, fast food may act as a trigger for heartburn.
Body weight issue:
Study shows that, obese person are more sufferer than the person whose body weight is normal. Because excessive body weight produces more pressure on the stomach so try to control your body weight.Leave smoking: smoking can make your heartburn more painful. So try to avoid smoking completely, at least leave smoking during the period of heartburn.
See your doctor:
we hope, if you follow above mentioned tips than surely you will get benefit. But if you face heartburn frequently than you should visit doctors chamber for actual diagnosis.
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Taking Antacids With Food Alcohol And Other Medicines
Itâs best to take antacids with food or soon after eating because this is when youâre most likely to get indigestion or heartburn.
The effect of the medicine may also last longer if taken with food.
Antacids can affect how well other medicines work, so do not take other medicines within 2 to 4 hours of taking an antacid.
You can drink alcohol while taking antacids, but alcohol can irritate your stomach and make your symptoms worse.
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Make Ginger Tea To Relieve Heartburn
If you want to get rid of nausea accompanying your heartburn, just make a cup of fresh ginger root tea that will soothe your stomach and give you the much-wanted comfort. If nausea and heartburn become a regular feature of your life, you may also consider having a cup of fresh ginger tea before your meals. This helps your stomach in settling down as ginger acts as an acid buffer.
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Use Baking Soda For Heartburn
Treating heartburn with baking soda might just be a lifesaving trick as this home remedy is almost in everyones cupboard You might not even know its there! The power of baking soda comes from its ability to neutralize the stomach acid and thus calm down your burning food pipe.
When the burn strikes, simply dissolve a little bit of baking soda in a glass of water and make sure you drink it slowly. And before you run to the kitchen and see whether theres any left, just wait a second. Do not use baking powder or anything similar, only baking soda! And if youre on a low sodium diet, you might want to consult a medical professional before using baking soda for heartburn.
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Get Rid Of Heartburn With These Natural Fixes
You feel it coming on, that tell-tale burning sensation in your chest. Sitting, standing, lying down its all uncomfortable, and you need a solution to your indigestion woes.
Heartburn happens when stomach acid creeps up into your esophagus, and its a problem many of us have dealt with. You might reach for over-the-counter antacids and medications, but all too often those dont seem to provide enough relief. Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective than antacids.
Side Effects From Misuse
Many of the side effects of antacids come from not taking them as directed.
Many antacids including Maalox, Mylanta, Rolaids and Tums contain calcium. If you take too much or take them for longer than directed, you could get an overdose of calcium. Too much calcium can cause:
Excess calcium can also lead to alkalosis. In this condition, your body doesnt make enough acid to function properly.
If you feel like you need to use a lot of an antacid for relief, that might be a sign of another condition. If youve taken an antacid according to the directions and havent gotten relief, talk to your doctor.
Antacids can interfere with the function of other drugs. If you take other medications, check with your doctor or pharmacist before using antacids.
Some antacids, such as Alka-Seltzer, contain aspirin. The Food and Drug Administration issued a safety alert about this type of antacid in June 2016. This alert was issued because of reports of serious bleeding related to aspirin-containing antacids.
If you take another medication that increases your risk of bleeding, such as an anticoagulant or antiplatelet drug, you shouldnt take these antacids.
Be sure to talk to your doctor before taking aspirin-containing antacids if you:
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What Type Of Diet Can Fight Heartburn Symptoms
Heartburn or gastroesophageal reflux disease is a condition where acid from the stomach flows back into the esophagus causing irritation of the esophageal lining. Lower esophageal sphincter is a muscle that controls the passage between the esophagus and stomach. Sometimes, this muscle does not close completely, leading acid from the stomach to flow back into the esophagus. This abnormal condition is called GERD. A certain type of food or diet can help fight GERD.
- Plain water: Consuming water in sips throughout the day can aid the digestion process and curb GERD symptoms.
- Ginger: A diet or food with ginger can calm an irritated stomach. Ginger tea may also be included in the diet.
- Oatmeal: It has plenty of soluble fiber and may help people with frequent heartburn issues.
- Potatoes, carrots, turnips, and parsnips: They are full of healthy complex carbohydrates and digestible fiber that help curb acid reflux.
- Lettuce and celery: Acid reflux can make us gassy, and foods such as beans and dried fruits can cause GERD. Veggies such as lettuce and celery are low in calories and easy on the stomach, and they won’t cause more gas.
- Fennel: It can help soothe an upset stomach that can be both a cause and symptom of GERD. Patients can roast fennel grains and have a teaspoon, sautÃ© fennel leaves as a side dish, or slice it raw and add it to a salad.
- Fruits: Including fruits such as apples, pears, and bananas in the diet often help resolve GERD symptoms.
What Food Causes Heartburn
As already mentioned, there are several foods that act as heartburn-triggers. However, these differ from person to person, which makes a definite list of things to avoid very hard to compile. Luckily, there are a few rough guidelines for those who frequently suffer from acid reflux as nutritional experts believe that the following foods are universally among the culprits for the infamous burn:
- greasy and fatty dishes.
These foods are universally known to either trigger heartburn symptoms or making things worse when theyve already stricken, but this does not mean that simply crossing them off your grocery list will make your food pipe safer.
Every person with reflux issues might react differently to different substances, which makes it very important to also create your own list of risky foods. If youre no stranger to heartburn after meals, simply write down everything you eat and keep track of how you feel afterwards. This way, you will quickly pinpoint your own triggers and extinguish the fire in your throat.
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What Lifestyle Changes Help Heartburn
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:
- Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
- Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.
Sleep On Your Left Side
Sleeping on your left side may help put out the heartburn fire since it can allow fluid and materials to pool farther away from the esophagus areamaking them less likely to rise up through it, Dr. Levinthal says.
Science agrees. A 2015 study published in the Journal of Clinical Gastroenterology found that when people slept on their left side with a sleep device that safely elevated their head and neck, they had less esophageal acid exposure than those who snoozed on their right side.
Still, take this recommendation with a grain of salt, Dr. Levinthal says. While it likely can provide a small benefit, if youre set in your sleeping ways, the disruption to your shut-eye caused by forcing a new position may outweigh it.
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Be Careful What You Drink
Alcohol, coffee, and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.13
Here Are 12 Simple Ingredients Available In Your Kitchen Or Refrigerator That Can Be Used To Get Rid Of Stomach Acidity
Acidity Home Remedies:
1. Basil Leaves
Basil leaves have soothing and carminative properties
2. FennelYou can also chew sauf after meals, to prevent stomach acidity, advises Nutritionist Anshul Jaibharat. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. The tea is considered very useful to help indigestion and bloating because of the oils found in these seeds, according to Shilpa Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach.
Fennel tea is sure to help the digestive tract be healthy and happy
3. CinnamonThis humble spice works as a natural antacid for stomach acidity and can settle your stomach, by improving digestion and absorption. For relief, drink cinnamon tea to heal infections in the gastrointestinal tract. Cinnamon is a powerhouse of nutrients and loaded with health benefiting properties.
4. ButtermilkDid you know that buttermilk is categorised as a sattvic food in Ayurveda? So, the next time you get acidity after eating a heavy or spicy meal, skip the antacid and drink a glass of chaas instead. Buttermilk contains lactic acid that normalizes acidity in the stomach. Sprinkle a dash of black pepper or 1 teaspoon of ground coriander leaves for best results.
Jaggery aids digestion and makes your digestive system more alkaline in nature
Cloves have grabbed a prominent place in traditional Chinese medicine and Ayurveda
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How To Get Rid Of Heartburn Quickly According To Experts
If youve been experiencing a burning feeling in your chest or throat at night, youre not alone. According to statistics reported by the National Institutes of Health , more than 60 million Americans deal with heartburn at least once a monthand research indicates that some adults suffer from heartburn symptoms on a daily basiswhich is why knowing how to get rid of heartburn is so important!
Heartburn is the sensation of burning in the middle of the chest when acid from the stomach gets into the food pipe, says ., board-certified gastroenterologist at Cedars-Sinai, co-founder of The Good LFE and author of The Microbiome Connection.
Also referred to as acid indigestion, this uncomfortable reaction may present itself as a bitter taste in the mouth, while symptoms typically occur after eating and/or usually at nighttime, states Vivek Cherian, M.D., a Chicago-based internal medicine physician. While not always the case, pain oftentimes can worsen when you bend over or lie down, he adds.
In fact, heartburn has nothing to do with the heart and is actually a symptom of gastroesophageal reflux or GERD, a more severe and long-lasting condition that could lead to complications over time, as defined by the NIH. While the classic symptom of GERD is heartburn, this symptom is only seen in about 50% of people with GERD, states Dr. Pimentel.
Lets dive into tips for how to get rid of heartburn fastand reasons you might get heartburn in the first place.
Mix Up A Drink Of Baking Soda And Water
A small amount of baking soda mixed with water can neutralize acid and provide heartburn relief, Gosalia says. Simply mix ½ teaspoon of baking soda with four ounces of water and drink.
High doses of baking soda can be harmful, Gosalia says, so check with your doctor before trying this remedy, especially if you are taking any prescription medications or are pregnant. If you are on a sodium-restricted diet you should also steer clear of consuming baking soda since it has lots of sodium.
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Track The Things That Trigger You
Making sure that you track the causes of your heartburn might be the solution you need to get rid of it altogether. The process will require dedication, energy, and time. However, your discovery will prevent you from relying on medications and other forms of remedy.
Keep a diary that you can use to record the foods you eat. Be aware of how you eat your foods and when you eat. This is because large mouthfuls will interfere with digestion and can result in excess production of acid.
Additionally, specific foods such as spicy foods and citrus foods that are high in acidic content can increase acid reflux. Also, be aware of your activities and the clothes that you wear every day.
What Is Stomach Acid Made Of
Stomach acids low pH level is largely attributable to one ingredient: hydrochloric acid .
However, theres only a very small amount of HCl in stomach acid. Other components include potassium chloride and sodium chloride .
The cells lining your stomach wall secrete this acidic trio. The cells also release several enzymes and mucus.
This mucus is vitally important to the process. It protects the lining of your stomach so the acid and other gastric juices dont damage the sensitive organ.
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Dont Drink Too Much Citrus Juice
Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .
These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .
In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .
While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.
Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.
Awesome Natural Remedies For Heartburn
First, there is a gentle hiccup, then a burning feeling across the chest and throat comes along. You might think its heart attack were talking about, but were staying true to ourselves and want to tackle another common digestive issue instead: heartburn. While were sure that many of you already have your ways of getting rid of heartburn symptoms when they strike, we believe there are also several extremely effective strategies and remedies you might not know about yet.
To make sure youre ready next time when a heavy meal starts a fire in your chest, weve compiled a list of ways that will not only teach you how to deal with heartburn but also how to prevent it. Lets go!
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Causes Of Indigestion In Pregnancy
Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet. This causes pain and a burning feeling.
When youâre pregnant, youâre more likely to have indigestion because of:
- hormonal changes
- the growing baby pressing on your stomach
- the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up
You may be more likely to get indigestion in pregnancy if:
- you had indigestion before you were pregnant
- youâve been pregnant before
- youâre in the later stages of pregnancy
Dont Drink Too Much Coffee
Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .
Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .
Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.
For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.
Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .
Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.
Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.
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