HomePopularGet Rid Of Heartburn While Pregnant

Get Rid Of Heartburn While Pregnant

What Causes Pregnancy Heartburn

Pregnancy Heartburn | How to GET RID OF HEARTBURN during Pregnancy | Causes, Symptoms & Fast Relief

Its not entirely clear why women experience pregnancy heartburn but experts say the reasons are complex and its likely that there are several factors.

For starters, progesterone, one of the pregnancy hormones that rise during pregnancy, causes the lower esophageal sphincter, to relax.

Progesterone also slows down digestion which keeps food in the stomach longer.

Another cause of pregnancy heartburn may be your growing belly, which increases abdominal pressure.

As a result, partially digested food and stomach acids flow back into the esophagus, causing that burning sensation in the chest and throat.

Foods That Cause Heartburn During Pregnancy

Certain foods can also trigger heartburn.

In the book, The Whole 9 Months, author Jennifer Lang, M.D. states that although pregnancy heartburn, gassiness, indigestion, constipation, and other bothersome symptoms start from weight gain and as the belly grows:

I strongly believe that all of these symptoms are worsened by eating a lot of animal products. Meats will sit in your digestive system longer, causing increased heartburn, constipation, and hemorrhoids.

Additionally, spicy foods, greasy foods, processed meats, foods high in fat, foods that have caffeine , and citrus foods can trigger heartburn.

Heartburn Medication To Avoid During Pregnancy

Talk to your doctor before taking any antacids. Some contain ingredients that may harm you or your baby. Be sure to not to take these medications:

Ranitidine. In 2020, the FDA stopped sales of an H2 blocker called ranitidine because it was contaminated with a cancer-causing agent. If you take OTC ranitidine, stop your use. If you have a prescription for ranitidine, talk to your doctor about other options before you stop your medication.

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Heartburn Relief During Pregnancy

Understanding the Causes of Heartburn in Pregnant Women

If you are an expectant woman who is tired of all the pain and discomfort of heartburn, you would probably give anything just to find some heartburn relief during pregnancy. But you must also realize that an important step to getting heartburn relief is to first understand the causes of the problem, as well as to realize the effects that some treatments may have on your pregnancy. Although most pregnant women do suffer from the same symptoms as other people who are going through reflux problems, the recommended treatment methods to achieve relief may not necessarily be the same. You will need a different heartburn remedy during pregnancy.

So how does heartburn develop in the first place? When the stomach digests food, it produces acids to help in the digestion process. However, due to certain factors, these acids can sometimes overflow into the esophagus where they don’t belong. When this happens, a burning sensation can be felt, sometimes leading to irritability and sleeplessness. Instead of being able to relish her pregnancy, the expectant woman would now have to put a lot of effort towards finding heartburn relief during pregnancy.

Factors That Can Lead to Heartburn

Charles Moore provides information on finding heartburn relief during pregnancy with the use of natural methods and remedies. Visit the ‘Heartburn Relief Center’

Burning Sensation In Chest And Throat

This is of course, the commonest symptom that one experiences while having heartburn during pregnancy, or at anytime for that matter. This is especially worse while lying down. Thus, the head should be propped up with pillows to keep it at a higher level than the feet. Also, spicy and rich foods should be avoided during pregnancy as much as possible, so as to keep heartburn away.

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Acidity During Pregnancy First Trimester

Back to progesterone, remember we are talking about progesterone and how it relaxes that cardiac sphincter at the top of your stomach. This hormone relaxes your smooth muscle tissue. It relaxes the muscle walls of the uterus and other muscle tissue as well. And while that ultimately is going to make it easier for your pregnancy to progress, it doesnt, fortunately, have that effect on the cardiac sphincter as well and it can slow down all of your digestion.

Making it kind of sluggish because the muscles of the stomach, the small and large intestines as well are not moving things along at the normal pace. So that can be a factor with the heartburn as well and if youre thinking that that may be one of the reasons youre also experiencing constipation, you are correct. So if thats whats happening, what can you do about it? Well, first lets cover the simple stuff and hopefully, this will be all you need.

What To Drink For Heartburn During Pregnancy

If youre wondering what to drink when expecting a baby and plagued by indigestion, there are many beverages that you can sip on throughout the day for relief.

  • Milk. The alkaline composition of milk including cows milk and nut milks can provide immediate relief from heartburn. Just stay away from milk that is high in fat, as fatty foods can cause even worse heartburn.
  • Coconut water. Coconut water is very high in electrolytes which promote pH balance and help to neutralize stomach acid.
  • Herbal tea. Ginger, fennel, peppermint, and marshmallow root are all heartburn remedies that can be found in tea form. Sip on herbal tea in between meals to prevent or relieve heartburn.
  • Water. Thats right good old water. Sip on it throughout the day to make sure that you stay hydrated so that your digestive system can work as efficiently as possible without any hitches in the form of indigestion.

Avoid beverages that may exacerbate symptoms include caffeinated drinks such as coffee or green, white and black tea, carbonated drinks, and acidic drinks such as orange juice.

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Baking Soda Remedy For Heartburn

Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. When your stomach acid will not remain acidic, you wont get the burning sensation, even if it travels up to your lower oesophagal sphincter.

Get this:

  • Baking soda- 1/2 to 1 tsp
  • Water- 1/2 to 1 glass

Do this:

  • Add the baking soda to the glass of water.
  • Mix and drink this.
  • Do this whenever you feel acid coming up into your throat. However, do not consume more than 3 tsp of baking soda in a day.

Do this for a week only and if your heartburn still persists, either use some other remedy or consult your doctor. Prolonged use of baking soda is not desirable for your body.

When To Get Medical Help

How Can I Get Rid of Heartburn While Pregnant

See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

You should also see your midwife or GP if you have any of the following:

  • difficulty eating or keeping food down
  • weight loss
  • stomach pains

Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

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Watch Your Movements During Pregnancy

Especially after meals. You should not sleep right after a meal and this is not only for bedtime. During daytime too, do not right away lie down after having your meal. This will wash the acid back up into your esophagus leading to heartburn. Also, do not bend over to do any work, this also sends acid up to your esophagus. Keep standing or sitting for sometime after a meal. Here are some activities that you can do after your meals.

  • The best thing is to take a leisurely walk after meals.
  • You may also do a little housework. However, dont do any work that needs you to bend over.
  • Or just sit down and enjoy reading a book.
  • Drink Fluids In Between Meals

    Drinking water is one of the best healthy habits to start during pregnancy but it can also aid digestion.

    The National Academies of Science, Engineering, and Medicine recommend pregnant women drink between 8 to 10 glasses of water a day however, you may find that drinking water in between meals, rather than with your meals, can help fight pregnancy heartburn.

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    Use Carom Seeds To Relieve Heartburn

    Carom seeds or ajwain as they are known in India is an age-old remedy for heartburn and other gastric problems. It is one of the finest Ayurvedic remedies for heartburn and gas. Carom seeds have anti-acidic properties and thus act as natural antacids. Thymol present in carom seeds act against acidity and gives you relief from heartburn. It also soothes the mucous membrane of your stomach.

    Ways to Use Carom Seeds for Heartburn

  • Take 1 tsp of carom seeds and add it to a pinch of black salt. Have it. If you cant have it like this, gulp it with some water.
  • Take 1-2 tsp of carom seeds and boil this in a glass of water for about 5-10 minutes. Strain and have this.
  • Grind 1 tbsp each of carom seeds and cumin seeds to get their powder. Now add this to 1 tbsp of ginger powder. Have a pinch or two of this mixture after your meals.
  • How To Get Rid Of Burning Sensation In Throat During Pregnancy

    Are you pregnant? Are you suffering from a burning sensation in your throat? This is common in pregnancy, and does not often have to do with eating spicy foods. This can often occur due to progesterone, which relaxes the muscles of the uterus and also causes the upper stomach valves to relax. This leads to a backflow or reflux of the gastric acid into the esophagus. If you are experiencing a burning sensation in your throat, use these tips to resolve the problem.

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    Dont Eat Close Too Bedtime

    One of the best ways to get rid of heartburn pregnancy fast is to eat your last meal of the day earlier and wait a few hours before going to bed.

    A July 2020 study in the Journal of Clinical Gastroenterology found that eating less than two hours before bedtime was a significant risk factor for frequent heartburn and reflux-related insomnia.

    How To Get Rid Of Heartburn During Pregnancy Fast

    How To Get Rid Of Heartburn During Pregnancy Fast:- So what causes that horrible heartburn or acid reflux in pregnancy? Its not bad enough that you get nausea and bloating and constipation, sometimes you get heartburn on top of it all. First, I just want to talk about the difference between heartburn and acid reflux.

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    Prevention Of Heartburn During Pregnancy

    Some tips that may help you cut down on heartburn during your pregnancy include:

    • Eat several small meals each day instead of three large ones.
    • Eat slowly.
    • Avoid fried, spicy, or rich foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.
    • Donât smoke tobacco or drink alcohol, which can make heartburn symptoms worse.
    • Drink less while eating. Drinking large amounts while eating may increase the risk of acid reflux and heartburn.
    • Don’t lie down directly after eating.
    • Keep the head of your bed higher than the foot of your bed. Or place pillows under your shoulders to help prevent stomach acids from rising into your esophagus.
    • Wear loose-fitting clothing. Tight-fitting clothes can increase the pressure on your stomach and abdomen.
    • Try to avoid constipation.

    Dont Wear Tight Clothing

    How to Get Rid of Heartburn During Pregnancy Fast

    For all you expecting fashionistas, fret not. This is not a call to go the dumpy, shapeless route in terms of maternity wear. Just skip the fitted clothes that compress your belly in any way. Not only will it make you uncomfortable to wear such clothes at this point in your life but it also will force that pesky acid back up to your throat by pressing down on your uterus, which shoves against your stomach in turn.

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    Keep Your Head Elevated While Resting

    If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

    Lying flat spurs the acid into the food pipe. This causes heartburn.

    So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

    Lemon Juice For Heartburn When Pregnant

    A little lemon juice mixed with water can work wonders for your heartburn. Lemon help keep the acids in your stomach neutralized. It creates an alkaline-forming environment that protects you against acid reflux. You may even try lemonade. However, because lemon is citrus and citrus foods may trigger acidity, you need to first check whether this remedy works for you or not. The trick is to use only a little lemon juice. If that too gives you heartburn, stop having it and use some other remedy.

    Get this:

    • Stir in the sugar and mix well.
    • Sip this in small amounts.

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    Make Ginger Tea To Relieve Heartburn

    If you want to get rid of nausea accompanying your heartburn, just make a cup of fresh ginger root tea that will soothe your stomach and give you the much-wanted comfort. If nausea and heartburn become a regular feature of your life, you may also consider having a cup of fresh ginger tea before your meals. This helps your stomach in settling down as ginger acts as an acid buffer.

    Get this:

    There Are Several Other Natural Remedies For Heartburn As Well

    A couple of natural ways to get rid of heartburn while pregnant include eating fresh ginger raw. Another remedy you can count on is apple cider vinegar. Mix 1 teaspoon of vinegar with approximately 250 millilitres of water sip on the same throughout the day and an hour before meals. These helpful ingredients will help drive away your discomfort quickly. The same goes for lemons! Squeeze 1-2 fresh lemons into a minimum of 250 millilitres of water. Add stevia or honey. Heat for tea or leave the water cold for lemonade/juice.

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    Natural Ways To Get Rid Of Heartburn During Pregnancy

    Heartburn during pregnancy is common and uncomfortable, the burning will abate once you give birth and hormone level returns to normal.

    You may not be able to prevent heartburn during pregnancy, especially if youre predisposed to it even when youre not pregnant, but you can help yourself to put out the fire in your body with some simple lifestyle changes tips, such as eating small meals, avoiding spicy foods, and wear loose-fitting clothes.

    Heartburn also called gastroesophageal acid reflux is common in pregnancy. More than 50% of all pregnant women report symptoms of severe heartburn, especially during their second and third trimesters when growing uterus puts pressure on the stomach. It feels like a burning sensation that starts behind your breastbone and goes up to the esophagus, it is caused by stomach acid that reflux from the stomach.

    Discuss H2 Blockers With Your Doctor

    If an antacid isn’t working, it may be time to consider stronger medications.

    Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.

    “They really work,” says Einarson. “You only have to take one or two a day.”

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    Sleep In Right Position To Avoid Heartburn During Pregnancy

    Nighttime heartburn is a nightmare of its own kind for a pregnant woman, in fact, for anyone! While eating at least three hours before bedtime is one way to avoid this nighttime heartburn, you can take some special measures to sleep in just the right position to further eliminate all the chances of acid reflux at night because you and your baby need restful sleep!

  • Sleep in a propped-up position and for this, you may use many pillows to keep your head raised. This position helps maintain gravity that in turn helps keep your stomach acids in control.
  • You may also use wedge-shaped pillows to gently keep your upper body slanting upwards.
  • If not, just place some blocks or books or any other thing under the legs of your beds head. I will keep the bed elevated along with your head and upper body.
  • Sleep on your left side. This makes it difficult for stomach acid to go upwards into your esophagus.
  • Always wear loose fitting clothes, not only when you sleep but during all your pregnancy period. Tight clothing put more pressure on your abdomen and may worsen acid reflux. Loose-fitting maternity wear is one of the ways to keep heartburn out of the scene.
  • When To Call The Doctor

    Home Remedies For Heartburn During Pregnancy | How to get rid of Acidity during Pregnancy

    If heartburn symptoms are associated withheadaches or swelling of the hands and face, talk with your provider beforetrying these remedies, especially if the symptoms are new and present in thelast trimester of pregnancy.

    Heartburn-like paincan be a symptom of preeclampsia, or dangerously high bloodpressure during pregnancy. Preeclampsia puts mothers and babies at risk, andfurther evaluation may be necessary.

    As mentioned,heartburn is very common in pregnancy. If your symptoms dont resolve with dietchanges or medication, let your provider know so you can find an effectivetreatment.

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