Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
Fridge & Pantry Staples
Almonds are especially good for digestion because their high oil content helps to neutralize stomach acid. Eat a handful of almonds and wait about 30 minutes for your heartburn to disappear.
19. Apple Cider Vinegar
As surprising as it sounds, acidic apple cider vinegar can help calm heartburn and promote digestive health. Stir 2 tablespoons of apple cider vinegar into 1/2 cup of water and drink immediately after a potentially heartburn-inducing meal. You can also find apple cider vinegar tablets if youd prefer not to drink it.
20. Baking Soda
Baking soda is a natural antacid that can alleviate heartburn caused by acid reflux. Stir 1/2 teaspoon of baking soda into 1 cup of water, and drink to neutralize acid.
Drink 1/2 cup of ice cold buttermilk to help soothe heartburn. Adding fermented milk products like buttermilk into your regular diet can help correct acid reflux problems over time.
Mustard is surprising and little-known remedy for heartburn. Its supposed to work because of its turmeric content To soothe heartburn, add 1 teaspoon of yellow mustard to 1/2 cup of water and drink.
Potato juice not only helps to neutralize excess stomach acid, but it can also help heal the lining of your esophagus. Juice one raw potato and add to an equal amount of cold water. Stir well and drink right away for the best result.
If you have frequent or severe heartburn, talk to your doctor. It could be a symptom of a more serious condition.
Ways To Get Rid Of Heartburn Naturally
If you are an adult, you have probably experienced heartburn in your life. The symptom for heartburn is a burning sensation that is uncomfortable and located behind the right breastbone. Sometimes, the feeling moves to the throat.
Heartburn is caused by acid reflux, which results from the unlawful relaxation of the ring of muscle responsible for allowing food to enter your stomach. Hence, acid flows from your stomach to your esophagus in turn, you experience heartburn. When you think about it, that uncomfortable feeling is actually acid burning your throat.
While medicine from your nearest chemist is readily available, it is possible to use other methods to avoid heartburn. Here are twelve natural remedies you can use to avoid heartburn.
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Reduce Caffeine And Alcohol
Stimulants like caffeine and alcohol can worsen heartburn and other digestive-related disorders like hernias and ulcers. These substances can alter the digestive tract, leading to a worsened effect on digestive ability.
The acidic nature of coffee, alcohol, and other caffeinated beverages can also cause irritation to the lining of the stomach, which can increase inflammation and reduce normal stomach acid production in response to food ready for digestion.
While caffeine and alcohol dont have to be entirely avoided, they should be consumed infrequently, and never at night to minimize acid-based discomfort that could cause sleep disturbances.
Let Your Stomach Loose
Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.x Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.
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What Is The Quickest Way To Get Rid Of Heartburn
Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments. They may provide quick relief. However, antacid overuse can cause problems such as diarrhea or chronic kidney disease, especially if they contain aluminum and magnesium.
Other common ways to get rid of heartburn include
- H2 receptor blockers: These medications work to reduce the amount of acid that is made in the stomach. While they do not work as quickly as antacids, they provide longer relief for up to 12 hours. Examples of these include Pepcid AC, Tagamet HB, Zantac and Axid AR. Although most people have no problems taking them, long-term use can cause vitamin B12 deficiency leading to an increased risk of bone fractures.
- Proton pump inhibitors: This class of medications block acid production. They also help to heal any damage caused to the lining of the esophagus. They are much stronger than the H2 receptor blockers and include Prevacid, Prilosec, Protonix and Zegerid. Excessive use of these medications can cause diarrhea and nausea, vitamin B12 deficiency and an increased risk of bone fractures.
- Baclofen: This medication works to strengthen the muscular valve present at the lower esophageal sphincter muscle. However, it may cause nausea and fatigue in some people.
- Surgical procedures: In rare cases, these are required to help with severe heartburn symptoms.
Baking Soda For Heartburn
One of the original home remedies for indigestion is baking soda mixed in water. The reason it has stood the test of time? It works! Baking soda is a base that offsets the acidity in your esophagus and your gut, says , a dietician at the Cleveland Clinic in Ohio. For fast relief, try mixing a half to one teaspoon of baking soda in eight ounces of water.
Dont overdo it, though: Too much baking soda can have negative health effects, including nausea, vomiting and diarrhea. If you are pregnant or have a chronic condition like heart disease, high blood pressure or kidney disease, speak with your doctor before trying this home remedy.
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Try Baking Soda Or Apple Cider Vinegar
Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .ii Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .ii Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.iii
Tip #: Remember To Eat Small Portions
Chances are that your doctor has already advised you to try to eat 5-6 small meals a day while pregnant in order to cut back on the infamous morning sickness, but this is a great way to reduce your chances of heartburn too! Eating small meals helps keep your stomach from getting too full and producing too much stomach acid. Try to eat small meals throughout the day and abstain from eating for 2-3 hours before bedtime! Not eating before bed gives your stomach enough time to empty before you go to sleep.
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Acid Reflux During Pregnancy Third Trimester
So acid reflux is whats physically and mechanically happening when acid from your stomach is going back up going up into your esophagus which is the tube that connects from your throat down through your diaphragm to your stomach.
The primary symptom of acid reflux is the experience of heartburn. So often people use them interchangeably, but thats the difference between the two. One is the condition and the other is a symptom of that condition.
If youre suffering from it right now, you probably could not care less but now you know. So what causes acid reflux and therefore that burning sensation in the chest that we call heartburn although it has nothing to do with your heart, is primarily that the valve thats supposed to be preventing the acid from going up into your esophagus is not doing its job. This is called the cardiac sphincter, its also called the lower esophageal sphincter.
During pregnancy, the hormone progesterone causes that valve that sphincter to relax so that in itself may cause the reflux and the heartburn even early in pregnancy. Especially if thats something you are already kind of prone to. And then later in pregnancy, this gets seriously exacerbated by the increasing pressure in the developing baby below.
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Rely On Good Old Baking Soda To Get Rid Of Heartburn
For instantenous relief from the painful burning sensation in your chest brought about by heartburn, then a teaspoonful of sodium bicarbonate , will do the trick. Baking soda has a pH higher than 7.0, making it a base, which can neatralize the acidic juices of the stomach.
How to use: In a glass of water, put in a teaspoon of baking soda and mix well. Take this baking soda solution as needed, but make sure not to exceed seven teaspoonfuls a day since it is high in sodium.
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Soothe Your Stomach With Aloe Juice
Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.
You will need-1/2 cup aloe vera juice
DirectionsDrink a ½ cup of aloe juice, cool or room temperature, before meals. Keep in mind that aloe can act as a laxative, so unless youre looking to fit in a few extra bathroom Sudoku puzzles, look for a brand that has the laxative component removed.
Natural Ways To Get Rid Of Heartburn
While most medical advice will involve taking antacids to address heartburn, unfortunately, this only addresses the symptom and not the root cause. While its always wise to seek medical advice, when it comes to heartburn, be sure to find a practitioner who is well-versed in digestive health.
Addressing heartburn naturally can be done in a few simple ways.
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Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.vii
Limit Your Intake Of Carbonated Beverages
Patients with GERD are sometimes advised to limit their intake of carbonated beverages.
One observational study found that carbonated soft drinks were associated with increased acid reflux symptoms .
Also, controlled studies show that drinking carbonated water or cola temporarily weakens the lower esophageal sphincter, compared to drinking plain water .
The main reason is the carbon dioxide gas in carbonated beverages, which causes people to belch more often an effect that can increase the amount of acid escaping into the esophagus .
Carbonated beverages temporarily increase the frequency of belching, which may promote acid reflux. If they worsen your symptoms, try drinking less or avoiding them altogether.
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Use A Little Bit Of Apple Cider Vinegar
Adding acid to an acidic stomach might sound counterintuitive to most people, but hear us out first. Theres a chance that acid reflux might be caused by not having enough acid in the stomach. Acid is responsible for telling the lower esophageal sphincter to close up- if theres not enough acid, this muscular valve might loosen up a little.
How to use: Stir in a tablespoon of raw apple cidder vinegar into five to eight ounces of water. Drink twice or thrice a day. You can also drink this solution before bedtimes.
Does Pickle Juice Help Heartburn
People who find heartburn relief from apple cider vinegar or lemon juice may find pickle juice is another option. In addition to its natural acidity, the juice from homemade pickles contains Lactobacillus bacteria, a probiotic that forms in the skin of the pickle when it ferments. The gut-healthy bacteria can sometimes be removed during commercial processing, so make your own pickles if possible.
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Elevate The Head Of Your Bed
Some people experience reflux symptoms during the night .
This may disrupt their sleep quality and make it difficult for them to fall asleep.
One study showed that patients who raised the head of their bed had significantly fewer reflux episodes and symptoms, compared to those who slept without any elevation .
Additionally, an analysis of controlled studies concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night (
Elevating the head of your bed may reduce your reflux symptoms at night.
What Can I Drink To Relieve Heartburn
There are several beverages that you can drink to get some heartburn relief. Herbal teas help improve digestion and soothe stomach issues. Some teas are a great relief for gas and nausea.
Caffeine-free herbal teas are the best for acid reflux. However, it is advised to avoid peppermint and spearmint because these may be triggers to acid reflux.
Chamomile, licorice, slippery elm, and marshmallow may be best for heartburn and help soothe GERD symptoms.
Some people say that milk helps them. However, cows milk is very hard to digest for many people, especially ones who want to know how to get rid of heartburn. It can contain a lot of fat and could make your heartburn worse. Fruit juice is also suggested to help with heartburn. However, many fruit juices are acidic and will make heartburn worse.
The less acidic juices are carrot juice, aloe vera juice, cabbage juice, and freshly juiced drinks like beets, watermelon, and pear juice. If these beverages do not help with your heartburn, there are several ways to treat heartburn and many ways to prevent it.
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Lose The Extra Pounds
Shedding those extra kilos not only makes you look good on the outside, it also actually reduces the chances of getting a heartburn. Fat in the abdomen can put pressure on a full stomach inciting an acid reflux into the oesophagus much easier. Experts say that as little as 10 percent in weight loss can significantly reduce the chances of getting heartburn symptoms.
Maintain Correct Body Posture
Yes, we cannot neglect our body posture to get rid of heartburn. Mostly, your posture while you sleep determines the strength of your heartburn. Elevate the top part of your bed about 6-7 inches tall to digest properly as gravity works against you. The easier it is to digest the food you intake, the less chances of heartburn.
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Ways To Get Rid Of Heartburn Without Medicine
Heartburn doesnt have anything to do with the heart, despite its name and the fact that its pain can be usually felt in the chest area near where the heart is. Its actually a condition of the esophagus, wherein the valve called the lower esophageal sphincter isnt able to do its usual job of keeping stomach acid inside the stomach.
What happens is that the valve does not close tight enough or that it opens too fast and too often so that some of the stomach acid seeps through. This then results into that very familiar burning sensation in the chest. Most of the time, the condition is not serious, but it can be painful enough to be a nuisance in a persons day-to-day life. There are lots of antacids and other anti-heartburn drugs on the market, but if you want to get rid of heartburn without medicine, here are some of the natural remedies you can try.
Be Careful What You Drink
Alcohol, coffee and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.xiii
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Cut Out Smoking And Avoid Passive Inhalation Of Cigarette Smoke
Yes, another thing smoking is really bad for! Nicotine in cigarettes relaxes the muscles in the lower part of the esophagus, and as such is less likely to keep stomach acid at bay inside your stomach, causing the reflux.
As such, steer clear of smoking, and avoid being near others smoking as passive inhalation can have the same effect.