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Heartburn And Indigestion In Pregnancy

Pregnancy Sign: Sore Breasts

Heartburn during pregnancy

Before you start cursing your bra for suddenly feeling more like a contraption from the hardware store than the lacy lingerie that took a serious chunk out of your paycheque, consider that your newly sore boobs could be a sign that youre pregnant. Breast tenderness is another common early pregnancy sign, according to Nordahl. For many women, what can make this symptom particularly confusing is that breast soreness is also a very common sign of your period. But early on in your pregnancy, your breasts may hurt because theyre expanding in preparation for producing milk.

Fearing The Scales Its Time To Lose Some Extra Weight

Not eating too much is also key to minimizing heartburn as a large belly is known to be a major cause of reflux. If you dont believe us, just ask mummies-to-be about it!

The reason is simple. In healthy individuals, the diaphragm, the muscle that separates the chest cavity from the lower part of the body, assists the esophageal sphincter in its gatekeeping function by providing extra strength.

But when someone has too much belly fat, the pressure in the abdomen can push the lower esophageal sphincter, thus separating it from the diaphragm.

This condition is known as hiatus hernia, the primary reason for the heightened risk of persistent heartburn in overweight people and pregnant women.

Several studies support have successfully shown that all the kilograms adding up around your belly really make you more susceptible to reflux and heartburn while other papers also offer evidence that dropping extra kilos is effective in the fight against heartburn.

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Early Pregnancy Signs: Heartburn Gas Tender Breasts And More

Think you might be pregnant? Here are the most common pregnancy signs in the first month.

When youre hoping to be pregnant and you havent missed your period yetor its a day or two lateits pretty easy to interpret nearly any physical symptom as a sign of pregnancy. Its not uncommon to feel symptoms in the first week or two of your pregnancyor even earlier. Some women experience pregnancy symptoms from the moment of conception, says Karen Nordahl, a general practitioner and obstetrician in Vancouver and co-author of Fit to Deliver. Usually, this is second- or third-time moms who remember a particular sensation, such as increased gas. But many first-time moms miss these early pregnancy signs because the very first symptoms arent necessarily the ones we associate with having a baby on the way. So, yes, while some women experience nausea or hypersensitivity to smells, these seven symptoms are among the most common during the first few weeks of pregnancy.

Recommended Reading: Acidic Foods To Avoid Heartburn

Ways To Ease Heartburn And Indigestion In Pregnancy

Did you know that heartburn and indigestion are the most frequent symptoms among pregnant women?

Approximately 80% of women go through this throughout their child-bearing journey. Even if this is not your first pregnancy, heartburn and indigestion may complicate matters and make life difficult for expecting moms. One of the causes of these two is hormonal changes in early pregnancy, which may alter the functions of the digestive muscles.

While many factors contribute to these health issues, there are easy solutions. As an expecting mother, a few minor changes in your lifestyle may go a long way. It may have a significant effect and alleviate any unpleasant sensations of heartburn and indigestion. Here are a few tips to assist you in dealing with any discomfort or pain:

Common Uses For Pepcid During Pregnancy

Heartburn During Pregnancy: Symptoms, Causes &  Remedies

Pepcid is often a go-to OTC drug for those who have heartburn and indigestion during pregnancy.

There are many people who experience acid reflux in pregnancy due to high levels of progesterone and the increasing size of the uterus, says Rachel Gerber, MD, a reproductive endocrinologist and board certified OB-GYN at Reproductive Medicine Associates.

Pregnancy hormones slow down the muscles of the digestive tract, which causes food to move more slowly, leaving you with a sluggish digestive system.

You may also experience indigestion and heartburn when hormones relax the valve that separates the esophagus from the stomach, causing the food and acids to come back up from the stomach to the esophagus. This process is responsible for the burning feeling that comes with heartburn.

When lifestyle and dietary changes dont help relieve heartburn in pregnancy, Ross says you can take Pepcid AC by mouth once or twice a day with or without food. As always, discuss taking any new medication with your doctor during pregnancy.

Also Check: Is Acid Reflux The Same As Heartburn

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Pregnancy Sign: A Missed Period

Well, duh, of course a missed period is the most common of early pregnancy signs. For many women who havent been pregnant before, this is usually the first symptom they notice, explains Nordahl. But hindsight is often 20/20. A first-time mom usually thinks back and realizes that a few things were different but wasnt sure what they meant, she says.

Read more:

When Should I Talk To My Doctor

If you have heartburn that often wakes you up at night, returns as soon as your antacid wears off, or creates other symptoms , you may have a more serious problem that requires attention.

Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus.

Your doctor may prescribe certain acid-reducing medications to reduce your symptoms. Research indicates that medications called H2 blockers, which help block the production of acid, appear to be safe.

Another type of medication, called proton pump inhibitors, is used for people with heartburn that doesnt respond to other treatments.

If youre concerned about the effects of medications, be sure to talk to your doctor. Doctors can help you control your symptoms while keeping your unborn child safe.

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Ways To Relieve Indigestion During Pregnancy

It is a commonly asked question that is it normal to have Indigestion during pregnancy? There are so many changes occur to a woman during pregnancy, than one can fully document. If one can tell how your body changes day by day during pregnancy exactly life would have been easier, right? But that can possibly never happen because no pregnancy is the same.

It is not about two different individuals even the same person is likely to have two different experiences in two different pregnancies! However, there are some common problems that most pregnant women face, and indigestion during pregnancy is one of them You Can Read More Here

What Are Some Unusual Signs Of Early Pregnancy

Pregnancy Heartburn: Causes, Symptoms, and Foods that Help

Some of the symptoms of pregnancy that people are less familiar with are:

  • Heartburn
  • Acid reflux
  • Diarrhea.

Something thats often overlooked, or not well known, is the way pregnancy hormones can play havoc with your digestive system.

The reason for this is the hormone progesterone.

Progesterone starts to rise after a woman ovulates.

If she doesnt get pregnant, it drops rapidly around 10 days after ovulation.

If she does get pregnant, it continues to rise.

This is because progesterones job is to support a pregnancy.

Progesterone is responsible for many of the symptoms of pre-menstrual syndrome a woman experiences.

Its also responsible for many pregnancy symptoms.

Thats why it can be difficult to figure out whether youre pregnant or about to start your period.

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Heartburn Acid Reflux And Gerd During Pregnancy

Its called heartburn, although that burning feeling in your chest has nothing to do with the heart. Uncomfortable and frustrating, it bothers many women, particularly during pregnancy.

The first question you may have is how to make it stop. You may also wonder if treatments are safe for your baby. Learn what causes heartburn during pregnancy and what you can do about it.

What Causes Heartburn In Pregnancy

Heartburn is caused by the valve between your stomach and the tube leading to it relaxing during pregnancy due to hormonal changes . This means stomach acid can pass into the tube and cause the burning feeling.

In later stages of pregnancy, your growing uterus can press on your stomach and make the problem worse.

Recommended Reading: Home Remedies To Treat Heartburn

A Maintain A Healthy Body Weight

Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.

A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.

This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.

Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:

In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.

Natural Remedies To Calm Heartburn At Home

Pin on Heartburn Help, Tips And Advice

03 September, 2018

Have you ever wondered how you can calm heartburn at home? This condition is also called acid reflux or gastroesophageal reflux.

Heartburn, or acidity in the stomach, occurs when acid from the stomach flows backward into the esophagus. This causes a very uncomfortable burning sensation in the chest that can rise up to your neck and throat. You may also have a bitter or sour taste in the back of your throat.

Heartburn can last from a few minutes to several hours, and often is worse right after eating.

Having stomach acid occasionally is common, and it can be relievedwith natural remedies.

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What Causes Heartburn During Pregnancy

Causes of heartburn during pregnancy include:

  • Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones often slow down your digestive system. Food moves slower, causing bloating and heartburn.
  • Esophageal sphincter relaxing: Progesterone, known as the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, stomach acid can move up into the esophagus.
  • Uterus enlarging: As your baby grows, your uterus gets bigger. It can crowd your stomach and push stomach acids upward, into your esophagus. Thats why heartburn is more common during the third trimester, the last few months of pregnancy. The baby and uterus are biggest then, crowding your other organs.

When Should I Call My Healthcare Provider About Heartburn During Pregnancy

If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

You should also call your provider if you:

  • Have heartburn that wakes you up at night.
  • Have trouble swallowing.
  • Have black poop.
  • Are losing weight.

Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

A note from Cleveland Clinic

Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

References

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Change Your Eating And Drinking Habits

You may be able to control your indigestion with changes to your eating habits.

It can help to eat small meals often, rather than larger meals 3 times a day, and to not eat within 3 hours of going to bed at night.

Cutting down on drinks containing caffeine, and foods that are rich, spicy or fatty, can also ease symptoms.

Feeling The Burn Tips To Manage Heartburn Gerd In Pregnancy

Natural Heartburn Prevention During Pregnancy

    Heartburn is common in adults especiallyduring pregnancy. While some research suggests women who have moderateheartburn during pregnancy give birth to babies with fullerheads of hair, having symptoms more than twice a week might be asign of gastroesophageal reflux disease , or recurrent heartburn.

    According to a study of 510 pregnant women, approximately 26% have GERD symptomsduring the first trimester. The rate jumps to 36% in the second trimester and51% during the third trimester. Thats substantial compared with the 20% of adults in the U.S. who experienceheartburn.

    Why the increase in symptoms during pregnancy? Progesterone, a hormone that increases early in pregnancy, relaxessmooth muscle in the body. It helps your uterus stretch to accommodate thegrowing fetus, but also reduces the reliability of the esophageal sphincter aring-like structure that seals off stomach contents from the throat.

    Increased pressure placed on the stomachexternally from the growing uterus, especially in the third trimester, can alsoworsen heartburn symptoms such as:

    • Burning pain in the center of thechest, especially after eating
    • Sour or bitter taste in the mouth
    • Sore throat or cough

    Thankfully, thereare several pregnancy-safe ways to deal with acute heartburn and ongoing casesof GERD.

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    Heartburn Symptoms And Pre

    If your heartburn symptoms don’t go away with medicine, it’s important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a woman’s liver, blood and brain. Any pregnant woman can experience pre-eclampsia รข almost 1 in 20 Australian women will develop it.

    Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if you’re also feeling very unwell or you have:

    • sudden swelling of your hands, feet or face
    • a headache that doesn’t go away with simple painkillers
    • problems with your eyesight such as blurring or seeing flashing lights or dots
    • a strong pain below your ribs

    Find out more about how pre-eclampsia is treated here.

    Medicines For Indigestion And Heartburn

    Medicines for indigestion and heartburn during pregnancy include:

    • antacids to neutralise the acid in your stomach
    • alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet

    You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.

    If you’re taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.

    If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:

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    Early Signs Of Pregnancy

    When youre trying to conceive, any slight new symptom can get your heart pounding. Waiting to see if two pink lines are in store for you this month can be agony, so its hard not to read into every twinge, cramp and extra trip to the bathroom. But what are the first signs of pregnancy you should really be on the lookout for? Will you really start craving strange food combinations? And what about morning sickness? Does every woman experience the same pregnancy symptoms?

    Here, with the help of medical experts, we break down the most common early signs of pregnancy, why they happen and what you can do to ease any ensuing discomfort.

    When Do Pregnancy Symptoms Start?Theres no hard and fast rule for when early pregnancy symptoms kick in. Some women may begin noticing the first early signs of pregnancy a week or two after conception, while others will start to feel symptoms closer to four or five weeks after, when your period is conspicuously late, or even farther into pregnancy. According to a study published in the Journal of Clinical Epidemiology, most women experienced an onset of pregnancy symptoms by their fifth or sixth week, while 71 percent reported symptoms by the end of week six and 89 percent by week eight.

    Pregnancy symptoms in this article:Additional symptoms

    Being pregnant with twins can cause stronger pregnancy symptoms.

    Every woman is different, though, and every pregnancy is different.

    What Medications Can I Take For Heartburn During Pregnancy

    5 Ways To Reduce Heartburn During Pregnancy

    Its important to be extremely careful about the medications you take when pregnant.

    For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.

    As always, consult with your provider about any medications youre taking even if theyre considered safe.

    If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.

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