HomeExclusiveHeartburn Back Pain Between Shoulder Blades

Heartburn Back Pain Between Shoulder Blades

Gallbladder Inflammation And Gallstones

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The gallbladder is a pear-shaped organ that sits below the liver. It stores and releases bile, a fluid that helps the body to digest fats.

The gallbladder can become inflamed, especially if hard deposits known as gallstones are present. Eating fatty foods can trigger a gallbladder attack, in which the organ becomes inflamed and causes pain.

Typical symptoms of a gallbladder attack include nausea and severe pain in the upper abdomen. This pain may radiate to the back.

Signs And Symptoms Of Pain Between Shoulder Blades

As mentioned, the specific nature of back pain between the shoulder blades makes it something that should not be ignored. Weve outlined some of the possible outcomes of what that pain might entail, and all of those require you to take more action than just taking it easy. Below are some of the more common symptoms of back pain between the shoulder blades that you should be aware. Any of these by themselves or in conjunction means you should at the least consult with a doctor or medical professional.

  • Chronic pain that lasts for anywhere from a few weeks to a few months. That should not be seen as normal.
  • Any sharp explosions of pain in the area.
  • If the pain starts out in-between your shoulder blades, then extends out to other areas of your back and even your arms, theres probably an issue.
  • Almost stabbing-like pain in-between the shoulder blades is another indicator.
  • Lingering pain that stays with you throughout the day, every day.

Again, either of these symptoms are not to be taken lightly. Better to find out whats wrong early rather than wait till the condition worsens. Know the signs and act on them immediately.

How Is Angina Treated

Lifestyle When angina is caused by coronary artery disease, treatment often involves changes in your lifestyle. You may need to:

  • Quit smoking
  • Get more exercise
  • Lower your blood pressure, cholesterol and blood sugar

Medicine Nitroglycerine is the most common medicine for treating angina It reduces the workload on the heart by enlarging the coronary blood vessels. This increases blood flow to the heart and lowers blood pressure slightly. Nitroglycerine comes in the form of pills and spray. It is also available in long acting forms by pill, paste and patches.

If your doctor has prescribed nitroglycerine, you should understand how to take the medication:

Surgery Angina caused by blocked arteries can be treated with two types of procedures.

The first procedure is called balloon angioplasty. Under local anesthesia, a tiny tube called a catheter is placed in an artery in the leg or arm. It is guided up to the coronary artery where a small balloon on the tip of the tube is inflated. This pushes the blockage against the sides of the artery wall and then the balloon is deflated and the tube is removed. This expands the artery enough to let the blood flow normally. Most people have a stent inserted as part of this procedure to help keep the artery open. With a stent, the chance of having the artery blocked again is reduced. This procedure usually requires a short stay in the hospital.

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The Real Cause Of Gerd/acid Reflux

The common diagnosis on the cause of GERD and heartburn is too much stomach acid.

But growing evidence reveals this isn’t the case.

Incidences of GERD/acid reflux increase with age while stomach declines.

Think about it…

If acid reflux was really caused by too much stomach acids then teenagers would be popping TUMs like it was going out of fashion. But in reality, we see the opposite happening.

In his excellent book “Why Stomach Acid is Good for You” Dr Jonathan Wright reveals that in over 25 years of testing he found…

“When we carefully test people over age forty whore having heartburn, indigestion and gas, over 90 percent of the time we find inadequate acid production by the stomach. “

Dr Jonathan Wright – mD

Low stomach acid increases the risk of bacterial overgrowth.

What’s more, low stomach acid can lead to carbohydrate malabsorption, mean that carbs are digested properly. The undigested end up in the lower intestine where they ferment causing gas and bloating.

The bloating and gas increases intra-abdominal pressure that becomes the driving force behind GERD and heartburn.

So, GERD is caused by low levels of stomach acid and bacterial overgrowth in the gut.

The Gerd And Pain Between Shoulder Blades Connection

GERD stands for gastroesophageal reflux disease. Its a term that applies to a chronic form of acid reflux.

GERD is not causing pain between the shoulder blades, begins Hugh Mai, MD, Director of Endoscopic Ultrasonography and Bariatric Endoscopy, Gastroenterology Division, Sinai Hospital of Baltimore and LifeBridge Health.

It is actually called referred pain. The reason?

Sensory nerves from the esophagus may share the same afferent path to the brain with the phrenic nerves.

The phrenic nerves supply the diaphragm and can really cause pain in the mid-back such as a gallstones attack or pancreatitis.

However, if the nerves from the esophagus are using the same path as the phrenic nerves, it can feel as though GERD is causing pain between the shoulder blades.

Dr. Maiis well-versed in the endoscopic treatment of GERD. LifeBridge Health provides the Baltimore community and beyond with a wide array of choices in health care services.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. Shes also a former ACE-certified personal trainer.
Top image: Shutterstock/Solid Web Designs LTD

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How Should I Sleep To Relieve Upper Back Pain

Side and back sleeping are often the best positions to rest in if you are dealing with upper back pain.

When side sleeping, it is important that your mattress not be too firm, otherwise pressure points can form near the joints. A soft to medium firmness typically works best for side sleepers. When opting for a softer mattress, be sure the mattress does not cause excessive sinking. If the hips and shoulders too far into the bed, the spine may bow, leading to tension in the back.

When looking for a mattress for back sleepers, choose something with a medium to medium-firm comfort level tends to work best. This firmness will keep body weight evenly distributed, so no one area of the body sinks too far into the bed. This will keep the spine natural and alleviate tension in the back.

Restore Friendly Bacteria And Protective Lining Of The Gut

As an overgrowth of bad bacteria plays a big factor in GERD and heartburn, restoring a healthy balance of beneficial bacteria is a key factor in its treatment.

Good and bad bacteria are constantly competing for resources, therefore its important that you have sufficient numbers of probiotics to stop and push back the growth of nasty pathogens.

And there are plenty of medical studies that reveal probiotics to be effective at reducing the spread of bad bacteria with conditions such as IBS.

In addition, probiotics can substantially increased the cure rate in people being treated with H.pylor. infections.

The best source of probiotics come from natural foods. Fermented foods have been eaten for their probiotic benefits for thousands of years. In fact, natural fermented foods such as yogurt and kefir contain more friendly bacteria than commercial yogurts and probiotic supplements.

Fermented dairy products may cause issues for those with severe bacterial overgrowth, however there are non-dairy alternatives such as fermented cabbage and kombucha that are easy to make at home.Even so, probiotic supplements are an effective and convenient way to boost your digestive health.


3 surprising risks of poor posture – Harvard Medical School Publishing.

Use of a positional therapy device significantly improves nocturnal gastroesophageal reflux symptoms – Department of Gastroenterology, Cleveland Clinic Foundation, Cleveland, Ohio, USA.

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What Is The Connection Between Heartburn And Back Pain

There are a number of reasons why many people experience heartburn and back pain together, but the three biggest are esophageal damage, bad sleeping position, and gallbladder problems. Heartburn that is chronic or has been going on for a long time can burn the delicate tissues on the inside of the esophagus, which can trigger nerve sensations and pain in the upper and middle back. In these cases the pain will usually go away once the heartburn is treated. Some people try to adjust their sleep positions to relieve the problem at night but do so in ways that contort the back or cause alignment problems with the spine, which can also lead to back pain. Gallbladder problems can trigger both heartburn-like symptoms and intense muscular pain between the shoulder blades, and is usually the most severe of the possibilities. Immediate treatment including surgery is usually required in these cases. In general, medical experts recommend that anyone who is concerned about ongoing heartburn together with back pain get a medical check-up to rule out any serious conditions, as well as to get tips on how to remedy the situation.

Esophageal Damage

Gallbladder Issues

How Acid Reflux/gerd May Cause Upper Back Pain

Relief For Pain Between Shoulder Blades

Acid reflux back pain is rare.

But to understand acid reflux related back pain we need to understand what causes the pain.

Heartburn is a symptom of gastroesophageal reflux disease and is caused when stomach acid regularly enters the lower esophagus.

The lower esophagus sphincter is a round shaped muscle located at the bottom the esophagus, just before the entrance to your stomach.

The sphincter acts like a one stop valve. Meaning, it opens one way.

As you swallow the sphincter opens to allow food into the stomach then, closes to stop stomach acid escaping back into the esophagus.

Sometimes, the valve-like muscle is too relaxed or weakens and doesn’t close fully. This allows stomach acid to flow back up the esophagus and its corrosive effect causes a burning sensation in the chest and sore throat.

Chronic heartburn can cause severe pain that can radiate to the upper back causing pain and discomfort between the shoulder blades.

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Eating Too Much Or Trigger Foods

Some people with debilitating back pain may become less active and potentially eat more, which can increase the risk for acid reflux and GERD. Greasy, fatty meals are common triggers for acid reflux. Many other potential trigger foods exist, such as:

  • Caffeine

See Food for Thought: Diet and Nutrition for a Healthy Back

Trigger foods for acid reflux can vary widely from person to person, so it may take some trial and error to find your trigger foods. Eating smaller meals throughout the day, rather than big meals, may also reduce GERD symptoms. In addition, eating shortly before bedtime is not recommended because that can contribute to acid reflux during sleep.

Over time, untreated GERD can lead to worsening problems. If you have acid reflux or any other new symptoms in addition to ongoing back pain, be sure to mention it to your doctor.

How Can I Take Care Of Myself And Prevent Angina

Follow the treatment prescribed by your doctor. In addition, follow these guidelines:

  • Control your physical activity: Learn what types of activity cause you to have angina and avoid these activities. Avoid sudden hard physical activity. Learn to pace yourself physically.
  • Moderate exercise is beneficial to many people living with angina. Consult your doctor about beginning an exercise program.
  • Avoid situations that are stressful. Learn the types of situations that upset you. Many people can learn to control their emotions better once they are aware of situations that trigger emotional upset. In particular, you should try to avoid situations that cause you to feel pressured, such as deadlines and an overcrowded schedule. Excitement and anger can also trigger angina.
  • Eat a healthy diet. If you are overweight, begin a weight-loss program under the supervision of your doctor or a dietitian. Eat a healthy, well-balanced diet and avoid foods high in cholesterol and fat . Heavy meals and/or eating too fast can put a strain on your heart. Try to avoid eating large meals and rich foods that make you feel stuffed.
  • Dont smoke: Cigarette smoking often makes angina worse and it increases your risk for heart attack and other circulatory problems.
  • Have your blood pressure checked regularly. High blood pressure increases the hearts work and can aggravate angina.

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Can Hiatal Hernia Cause Pain Between Shoulder Blades

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Acid Reflux: Gastroesophageal reflux disease may cause referred pain to the back in the region between the shoulder blades. Inflammation of the pancreas may also cause this type of pain due to irritation to the underside of the diaphragm.

Similarly, is pain between shoulder blades a sign of heart attack? Shoulder blade pain is sometimes a symptom of heart attack, especially among women . Other signs, such as chest pain and shortness of breath, may also be present. Pulmonary embolism is another serious condition that can cause shoulder blade pain.

Besides, can hiatal hernia pain radiate to the back?

A hiatal hernia is a digestive tract condition in which part of the stomach pushes up through the diaphragm into the chest cavity. However, when symptoms do occur, they both cause chest pain that may radiate to the arm, back, and neck.

What causes upper back pain between shoulder blades?

The rhomboid muscles in your upper back connect the inner edges of your shoulder blades to your spine. A rhomboid strain is a stretch or tear of these muscles. A rhomboid muscle strain or spasm is usually caused by overuse of your shoulder and arm.

Back Pain After A Fall Or Injury: Fractures

Osteoporotic fractures of the vertebral body are the most commonly encountered fractures among primary care doctors. These fractures are not always a result of great trauma and can, in some cases, cause few early symptoms.

Any history of a fall, a lifting injury, a motor vehicle accident or any other trauma, when it is associated with immediate back pain, suggests a muscle or bone injury. If you are osteoporotic, this trauma may be minimal a sneeze, fall from a chair, or slip and fall in the home. Localized pain over the spinal column most commonly the thoracic spine is suggestive enough of compression fracture that x-ray is warranted.

Localized pain over the involved vertebral level is usually present. Even patients with healthy bone can experience a compression fracture if the injury is significant enough. If you fall off of a roof, for instance, and end up with severe back pain in the middle of your lumbar spine, there’s a decent chance you could have a compression fracture, and you should get that x-rayed. Of course, please don’t do that!

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Herniated Or Bulging Disc

A herniated disc in the cervical or thoracic spine, also referred to as degenerative disc disease, can lead to intense back pain. Those with disc disease tend to experience pain that radiates down the arm and hands. However, pain can also start between the shoulder blades and at the base of the neck, especially when turning the head or bending the neck forward or backwards.

Other symptoms of a herniated or bulging disc include tingling, numbness, and weakness in the arms and hands.

Trapped Or Pinched Nerve

The cervical spine is connected to 1000’s of nerves.

A pinched or trapped nerve refers to a type of damage often caused by a vertebrae, herniated disc or bone applying pressure to the nerve or group of nerves.

If its a pinched nerve you should feel these sensations…

  • Pins and needles
  • Tingling
  • Burning

Most pinched nerves can be treated at home by stretching, applying heat, improving posture or avoid sitting for long periods.

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What Happens If Your Indigestion Symptoms Persist

Most of us have suffered with indigestion at some point, but persistent symptoms should be reviewed by your GP. If you have already followed the lifestyle advice above, then your GP might want to test you for an infection known as Helicobacter pylori. This bug can live long-term in our stomachs causing indigestion and ulcers. It is treated with a 1 week course of antibiotics. If you dont have the H Pylori infection then your GP might treat you with tablets or refer you to a gastroenterologist.

You should seek help if your symptoms aren’t getting better with dietary changes or through the use of simple antacids. If symptoms continue following treatment from your GP, such as taking PPIs, then the GP may consider referring you for an endoscopy to check the diagnosis.

If you have indigestion and one of the following conditions, you should seek medical help:

  • Anaemia

  • Recent onset of progressive symptoms

  • Vomiting blood

  • Difficulty swallowing.

If you have new symptoms and youre over the age of 55 then you should consider going to your GP.

No : Pain Or Discomfort In The Chest Throat Jaw Shoulder Arm Or Abdomen

Causes and Treatments of Back Pain Between Shoulder Blades

Chest pain could be pneumoniaor a heart attack. But be aware that heart conditions typically appear as discomfort, not pain. “Don’t wait for pain,” says cardiologist Jerome Cohen, MD. “Heart patients talk about pressure. They’ll clench their fist and put it over their chest or say it’s like an elephant sitting on their chest.”

The discomfort associated with heart diseasecould also be in the upper chest, throat, jaw, left shoulder or arm, or abdomen and might be accompanied by nausea. “I’m not too much worried about the 18-year-old, but if a person has unexplained, persistent discomfort and knows they’re high risk, they shouldn’t wait,” says Cohen. “Too often people delay because they misinterpret it as or GI distress. Call 911 or get to an emergency room or physician’s office. If it turns out to be something else, that’s great.”

He says intermittent discomfort should be taken seriously as well. “There might be a pattern, such as discomfort related to excitement, emotional upset, or exertion. For example, if you experience it when you’re gardening, but it goes away when you sit down, that’s angina. It’s usually worse in cold or hot weather.”

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