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Heartburn Remedies For Pregnant Ladies

Medicines For Indigestion And Heartburn

Heartburn remedy pregnancy | 6 natural heartburn remedies during pregnancy

Medicines for indigestion and heartburn during pregnancy include:

  • antacids to neutralise the acid in your stomach
  • alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet

You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.

If you’re taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.

If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:

How To Treat Pregnancy Heartburn Naturally

While you cant completely prevent heartburn during pregnancy, there are ways you can minimize how often it happens and reduce the severity when it strikes.

Below are seven tips from Wellenstein, Sridhar, and experts from the American College of Obstetrics and Gynecology.

  • Avoid food triggers. Keep a food diary to track the foods that cause heartburn for you. Common triggers include spicy and fried foods, processed deli meats, mint, chocolate, caffeine, and carbonated beverages. Some people are also affected by acidic foods like citrus, tomatoes, vinegar, and mustard.
  • Adjust your environment and your body. Elevate your head on a couple of stacked pillows or a wedge pillow, and lie on your left side, which is generally advised during pregnancy anyway after 20 weeks gestation. This is important because it allows gravity to help keep digestion moving in the right, downward, direction and away from the esophagus where you feel the pain.
  • Eat smaller, more frequent meals: You can digest smaller meals faster and more easily, which may lead to less acid reflux.
  • Watch your timing: Eat two to three hours before going to bed, Wallenstein says. You want to be upright after eating so that gravity can help your food exit the stomach into the small intestines, thereby minimizing the chances for acids to escape up into the esophagus.
  • Dont smoke. While this should go without saying during pregnancy for a number of reasons, it also increases the likelihood of heartburn.

  • Relation Between Food And Heart Burn:

    Certain food items can cause heart burn. Surprised?

    Well, dont be. It is true.

    Food items like citrus fruits, chocolates, coffee and tea can trigger heart burn. Now, you know that you need to lay off coffee, tea and chocolates during pregnancy.

    But what about citrus fruits? Well, my tip, smaller portions and plenty of water.

    Apart from that you should also cut down on spicy, oily and fatty food. They too can give you a bad heart burn. What if you are someone who cant live without it, have some serious craving for spicy food or some deep fried snacks?

    Then again, have small portions and do not forget the water.

    Also Check: Natural Ways To Control Heartburn

    Top Trigger Foods For Acid Reflux

    • Spicy foods can trigger acid reflux. If youve got a craving for spicy food, it might not be the best time to give in to this craving. Foods such as pepper, onions, and garlic can irritate the stomach lining and trigger acid production. Avoid acid reflux symptoms by staying away from spicy foods during your pregnancy.
    • Fatty foods slow down digestion and trigger heartburn. Avoid foods like hamburgers, french fries, steaks, certain cheeses, and chocolate. These foods are all high in fats and could lead to symptom flare-ups.
    • Avoid late night snacking. Its not just certain foods that can trigger acid reflux, its also eating habits that could worsen acid reflux in pregnant women. Late night snacking leads to acid reflux because there the body isnt being given enough time to digest the food before falling asleep.

    If youre keen on having late night snacks, choose healthier options like fruits and oatmeal and stay up for another couple of hours before heading to bed.

    Learn more: What Is the Best Breakfast for Acid Reflux Sufferers?

    Can You Take Antacids During Pregnancy

    Easy to Get Home Remedies for Heartburn Relief

    Over-the-counter antacid options in chewable and liquid form are both allowed for pregnant women experiencing acid reflux. Antacids made from calcium carbonate are a safe antacid option for women. Antacids containing magnesium oxide and hydroxide are also good options, and typically come in liquid form.

    Watch out for antacids with high levels of sodium, aluminum, as well as those including aspirin these types of antacids arent ideal for pregnant women.

    Antacids work by neutralizing the acid in your stomach. If you find that your antacids arent helping, ask your doctor for stronger aid such as acid reducers. This kind of medicine stops most acid production instead of neutralizing existing acid.

    Read Also: What Will Make Heartburn Go Away

    Best Home Remedies For Acid Reflux During Pregnancy

    Studies show that up to 60% of the population report having acid reflux symptoms at least once in their lives. Its one of the most common digestive disorders in the West. Its most symptoms include heartburn, acid regurgitation, and constipation.

    Although doctors are still unable to understand what exactly causes acid reflux, evidence supports that pregnant women are predisposed to having acid reflux because of changes in their body. Pregnancy can be uncomfortable enough as it is adding acid reflux to the mix wont make it any better.

    So, what are the top home remedies for pregnant patients experiencing acid reflux? Smarter food choices and better eating habits are two immediate things you can do to alleviate reflux symptoms. This includes taking antacids, choosing non-fatty foods, and eating multiple smaller meals as opposed to bigger meals in a day.

    In this article, we talk about the top acid reflux remedies for pregnant women, as well as ways to prevent flare-ups.

    I Have Heard Most Pregnant Ladies Complain About Heart Burn When Does It Start

    Most women have heart burn towards the end of the pregnancy as the growing uterus starts occupying more space. But dont be surprised if it shows up early on.

    We are different and so are our bodies, so for some, the heart burn becomes a part of their pregnancy journey in the first trimester itself. But if you follow the methods listed above, you can keep a check on that.

    Read Also: What To Take For Heartburn Naturally

    Home Remedies For Heartburn In Pregnant Women

    During pregnancy, its quite common for ladies to battle with all forms of heartburn. This occurs when the valve at the top lid of the tummy causes the muscles to relax when there is a baby on the way. The valuable role of this top-lid valve is that it works to keep the food well digested and to keep any tummy acids at bay.

    Easy Ways To Keep Heartburn At Bay:

    Acid reflux remedy pregnancy | 5 Ways to Reduce Heartburn During Pregnancy

    Here are the tried and tested ways to keep heartburn away.

    • Eat small meals

    Rather than have big portions sizes divide your daily meals into smaller meals.

    • Eat slowly

    Take your time with meals. Once the child joins you, there wont be time for elaborate meals anyway.

    • Amp up your fluids

    Make sure you have a lot of water, dehydration can cause a lot of issues including heart burn.

    • No water with food

    While water is good for you refrain from having it along with food. Instead have it in between meals.

    • Do not lie down right after meal

    Though you might want to lie down every now and then, do not do so after having food. Instead take a light stroll, it will help stretching the muscles and also aid in digestion.

    • Raise your head and chest while lying down

    Yes, you guessed it right, this way the acids will stay where they are supposed to.

    • Food triggers

    Avoid spicy, fried and fatty food. These may seem tasty, but they come with side effects. Such foods can cause acid reflux. Apart from these chocolate and items with caffeine also can trigger heart burn.

    Wear loose clothing. Tight clothes can put more pressure on your tummy and increase your discomfort.

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    Get Treated For Acid Reflux

    Need specific medication for acid reflux? Get in touch with us at Gastro Center NJ to learn how to manage acid reflux during pregnancy.

    With our expertise treating digestive problems, were dedicated to giving you a more pleasant pregnancy by creating a treatment plan that will soothe your discomfort.

    Learn What Causes Heartburn For Youthen Avoid It

    Fat, caffeine, chocolate, citruspregnant women with heartburn have been advised to avoid all of the above at one time or another. But what causes reflux in one woman might not be a trigger for another.

    Rather than tell his pregnant patients to avoid a specific food, Dr. Richter says he advises them to stay away from foods that specifically aggravate them. Everybody’s different, Dr. Richter says. Some pregnant women can chow down on spicy Mexican food or a plate of spaghetti and meatballs with no ill effects.

    Read Also: At Home Remedies For Heartburn During Pregnancy

    When To Get Medical Help

    See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

    You should also see your midwife or GP if you have any of the following:

    • difficulty eating or keeping food down
    • weight loss
    • stomach pains

    Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

    What Causes Heartburn During Pregnancy

    How to get rid of heartburn when pregnant naturally

    Causes of heartburn during pregnancy include:

    • Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones often slow down your digestive system. Food moves slower, causing bloating and heartburn.
    • Esophageal sphincter relaxing: Progesterone, known as the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, stomach acid can move up into the esophagus.
    • Uterus enlarging: As your baby grows, your uterus gets bigger. It can crowd your stomach and push stomach acids upward, into your esophagus. Thats why heartburn is more common during the third trimester, the last few months of pregnancy. The baby and uterus are biggest then, crowding your other organs.

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    Listen To What Your Body Is Telling You

    What you can eat during pregnancy is largely dependent on how certain foods make you feel. In your first trimester, you likely had aversions and foods that induced nausea just by looking at them. Now, certain foods may trigger heartburn. Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them.

    How To Treat Heartburn During Pregnancy

    For many people, pregnancy can cause different problems and heartburn is one of them.

    Uncomfortable and frustrating, heartburn can make you forget about the pleasure of being pregnant as your mind becomes occupied by the pain and burning sensation in your chest.

    There are two main causes of heartburn during pregnancy the ongoing hormonal changes in the body and the increasing pressure on the stomach from the growing womb.

    The hormonal changes in the body can cause the muscles in the esophagus to relax more frequently. This allows stomach acid to flow back up into the esophagus, especially when youre lying down to take a nap or after youve eaten a large meal.

    With each passing day, your uterus expands to accommodate the growth of your baby. This means your stomach is under more pressure, which also results in food and acid being pushed back up into your esophagus.

    Its common to have heartburn during the first and third trimesters, but it doesnt mean you have to just bear with it throughout your pregnancy.

    While medicines are not recommended for pregnancy-related heartburn as they can have lasting effects on the unborn baby, there are many simple things that can help you deal with this problem and maintain a healthy pregnancy.

    Here are the top 10 ways to treat heartburn during pregnancy.

    Read Also: How To Reduce Heartburn Immediately

    Choose To Use Proton Pump Inhibitors

    If other types of drugs don`t help, you could turn to PPIs, like Prevacid. These medications have a stronger acid-suppressing effect than H2 blockers do, and you can find most of them as OTC drugs.

    Although PPIs are generally allowed to use during pregnancy, there are some studies performed on animals that placed things in doubt regarding the fact that omeprazole could put in danger the future baby.

    Experts say that patients should better try and avoid this one as there`re around 5 or 6 more on the market, together with the H2 blockers. These ones are safe to use while pregnant.

    When Should I Call My Healthcare Provider About Heartburn During Pregnancy

    Home Remedies For Heartburn During Pregnancy

    If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

    You should also call your provider if you:

    • Have heartburn that wakes you up at night.
    • Have trouble swallowing.
    • Have black poop.
    • Are losing weight.

    Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

    A note from Cleveland Clinic

    Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

    Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

    References

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    Cramping And Spotting During Early Pregnancy

    From week 1 to week 4, everything is still happening on a cellular level. The fertilized egg creates a blastocyst that will develop into the babys organs and body parts.

    About 10 to 14 days after conception, the blastocyst will implant in the endometrium, the lining of the uterus. This can cause implantation bleeding, which may be mistaken for a light period.

    Here are some signs of implantation bleeding:

    • Color: The color of each episode may be pink, red, or brown.
    • Bleeding: Bleeding is usually compared to your regular menstrual period. Spotting is defined by blood present only when wiping.
    • Pain: Pain may be mild, moderate, or severe. According to a , 28 percent of women associated their spotting and light bleeding with pain.
    • Episodes: Implantation bleeding is likely to last less than three days and doesnt require treatment.

    Avoid smoking, drinking alcohol, or using illicit drugs, which are associated with heavy bleeding.

    Indigestion And Heartburn In Pregnancy

    Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.

    You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.

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    Home Remedies For Heartburn

    While your doctor may prescribe medication for dealing with heartburn many home remedies have also been found to be effective. Here are a few remedies that you might want to try out:

    1. Opt For Small, Frequent Meals

    Having a large meal can impact the muscle thats responsible for keeping your stomach contents from flowing into your food pipe. Moreover, if you have a large meal, it takes longer for your stomach to empty out and this too can promote acid reflux. So instead of having 3 large meals in a day go for smaller, more frequent meals. Also, eat slowly and make sure you chew your food properly..Harvard Health Publishing.

    2. Sit Up Straight While Eating

    Are you in the habit of leaning back against the couch and watching TV while you eat? Slouching while youre eating can put pressure on your stomach and encourage gastric juices to flow back into your food pipe. So sit up straight when you have your meals and gravity will make sure that stomach acid stays in your stomach where it belongs..NHS.

    3. Have An Early Dinner

    Avoid having food around hours before you go to bed. If you lie down when your stomach is full its more likely that gastric juices and food particles will flow back into your food pipe. Meanwhile, if you stay upright gravity will make sure that stuff stays down..NHS.

    4. Use A Wedge Pillow

    5. Have More Fruits And Vegetables

    Precautions:

    Ayurvedic Remedies For Pregnant Women

    Home Remedies for Heartburn During Pregnancy

    Ayurvedic remedies comprise of natural herbs. Various herbal remedies are very effective during pregnancy in women. Ayurveda is the worlds oldest known medical science, which originated in India over 5,000 years ago. Ayurveda is not simply a healthcare system, but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence. According to Ayurveda, life represents a combination of the Atma , Mana , Indriyan and Sharira . The nature is determined by the vital balance of the three physical energies Vata, Pitta and Kapha and the three mental energies Sattva, Rajas and Tamas. Planet Ayurveda herbal remedies are the best and effective herbal remedies for pregnant women. They help to give relief to all the pregnant women.

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