Indigestion And Heartburn In Pregnancy
Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.
You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.
Ayurvedic Remedies For Pregnant Women
Ayurvedic remedies comprise of natural herbs. Various herbal remedies are very effective during pregnancy in women. Ayurveda is the world’s oldest known medical science, which originated in India over 5,000 years ago. Ayurveda is not simply a healthcare system, but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence. According to Ayurveda, life represents a combination of the Atma , Mana , Indriyan and Sharira . The nature is determined by the vital balance of the three physical energies – Vata, Pitta and Kapha – and the three mental energies – Sattva, Rajas and Tamas. Planet Ayurveda herbal remedies are the best and effective herbal remedies for pregnant women. They help to give relief to all the pregnant women.
If Youre Expecting You May Also Experience Heartburn Discover What Doctors Have To Say About Heartburn And How To Get Relief Fast
Along with swollen feet, frequent urination, and unusual cravings, heartburn is an issue that affects women during pregnancy. Heartburn is defined as a burning sensation in the upper part of the digestive tract and throat.1
If you are suffering from heartburn while expecting, read on to learn what obstetricians and gynecologists recommend for relief. However, you should still discuss your heartburn condition with your own doctor for a solution thats right for you.
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So Which Works Best For Heartburn
All of these over-the-counter medicines, to a varying degree, can relieve the symptoms of heartburn. If you have more severe heartburn symptoms that these medications dont relieve, or if youve been using these medicines for more than 2 weeks, call your doctor. You may need a stronger prescription medicine and tests to see whats causing your symptoms.
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When You Should See A Doctor For Heartburn
Wellenstein tells Insider that heartburn is “rarely a cause for major concern in pregnancy, especially if a woman didn’t have an issue with it prior to pregnancy.”
However, if symptoms become more frequent or severe despite lifestyle and dietary attempts, or “if she develops nausea and vomiting due to the severity of the heartburn, she should promptly alert her doctor. And it is a medical emergency if she begins vomiting blood, since this may indicate a more serious condition related to heartburn,” Wellenstein says.
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When Should You See A Healthcare Provider About Heartburn Or Reflux During Pregnancy
Check in with your healthcare provider if calcium carbonate antacids dont seem to be helping. You should also reach out to them if you need to use them frequently for more than 2 weeks.
Talk to your healthcare provider if you have any of these other symptoms with your heartburn:
Blood in your stool or stools that are very dark
What Causes Heartburnduring Pregnancy
Heartburn is very common during pregnancy especially during the third trimester. Heartburn during early pregnancy affects 22% of women, 39% in the second trimester and 72% in the last.18 But what are the reasons for heartburn during pregnancy? Your body produces hormones that can slow down digestion and can cause the muscular valve between the oesophagus and the stomach to relax.
As a result, stomach acid is more likely to leak into the oesophagus and cause a burning pain in the chest and throat. The increasing pressure on your stomach as your baby grows can also force the acid into the oesophagus.
Dont worry, it does not harm the baby, but it can be extremely uncomfortable. Pregnancy heartburn remedies include Rennie which can be taken during pregnancy as long as it is taken according to the instructions*.
*Medicines can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine in pregnancy.
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Acid Reflux During Pregnancy: Causes Diets And Home Remedies
Acid reflux is a feeling that happens when acid from the stomach moves up toward the throat. It can cause regurgitation and a painful, burning sensation in the chest.
The technical name for acid reflux is gastroesophageal reflux, or GER. The main
- regurgitation, where stomach contents come back up the esophagus as far as the throat or mouth
- heartburn, which creates a burning sensation in the middle of the chest
Other possible symptoms can include:
- persistent cough
of pregnant people.
Most of the time, the condition ends soon after the baby is born.
This article considers the causes of acid reflux, what to do about it, and its relationship to pregnancy.
There are several reasons why pregnancy can induce acid reflux.
Hormone changes affect the pressure within the esophageal sphincter , which connects the esophagus to the stomach. This causes a series of processes that ultimately cause acid from the stomach to rise into the esophagus .
The uterus itself might cause acid reflux by putting pressure on the stomach, causing the contents to rise into the esophagus.
Other aspects of pregnancy, such as changes in bowel movements or medications that people take during pregnancy, can also play a role in causing acid reflux.
when the lower esophageal sphincter, which is a group of muscles at the bottom of the esophagus, becomes weak or relaxes.
Reasons behind the changes that cause acid reflux can include:
such as blood in their vomit or stool.
Suffering From Pregnancy Heartburn 5 Top Tips To Relieve Heartburn During Pregnancy
If you are having pregnancy heartburn, you are definitely not alone! In fact, pregnancy heartburn affects 8/10 women at some point during their 9 months and – as you probably know by now – can be pretty unpleasant. Its been found that around 1/4 of women experience heartburn during pregnancy in their first trimester, 1/3 of women in their second trimester and 3/4 of women in their third trimester. So, whilst some things get better as your pregnancy progresses, pregnancy heartburn, although harmless is unfortunately, likely to get worse.
Thankfully there are some solutions and pregnancy heartburn remedies that have been tried and tested. To help you find pregnancy heartburn relief and put your mind at ease, weve put together a brief insight into what pregnancy heartburn actually is and some of the best ways to manage it.
What is pregnancy heartburn?
All heartburn, including heartburn during pregnancy, is caused by acid reflux: Acid from your stomach rises up through your food pipe , irritating it. This happens when a small muscle, located where the food pipe meets the stomach, is weak or too relaxed. Its job is to let food into the stomach and to stop food and acids from coming back out, but if it is weak, the stomachs contents are able to flow upwards. It can leave you with pain or a burning feeling in your chest and/or throat. It can also cause a hoarse voice, sickness, bloating, an unpleasant taste in your mouth and bad breath not fun!
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If You’re Taking Prescription Medicines
Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.
Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.
Increased Sensitivity To Smells
This is a big early sign for lots of our forum mums. Can you suddenly smell damp? Does your pet have a new whiff about them? And have you started thinking your partner could do with a good wash and a splash of cologne?
Oh yes, your sense of smell may be so heightened that you can smell things that you didnt even know had a smell, as MadForNO5 experienced: Seven days after ovulating, I started to get a strong sense of smell. I could smell absolutely everything!
The downside? The slightest odour can make you feel queasy.
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How To Treat Pregnancy Heartburn Naturally
While you can’t completely prevent heartburn during pregnancy, there are ways you can minimize how often it happens and reduce the severity when it strikes.
Below are seven tips from Wellenstein, Sridhar, and experts from the American College of Obstetrics and Gynecology.
Natural Treatments For Heartburns During Pregnancy
Natural remedies are always better than pharmaceutical drugs since they will not have any side effects. These methods are being used even before the medicine was discovered, so they can be trusted easily. The following are some natural solutions to treat heartburns during pregnancy
If these natural therapies do not provide relief from heartburns, then you can always switch to medications. Without the advice of your doctor, you should not take any medications. Several antacids which are usually taken might prove harmful for you during pregnancy due to the high levels of sodium or aluminum components.
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Symptoms Of Indigestion And Heartburn
Symptoms of indigestion and heartburn include:
- a burning sensation or pain in the chest
- feeling full, heavy or bloated
- burping or belching
- feeling or being sick
- bringing up food
Symptoms usually come on soon after eating or drinking, but there can sometimes be a delay between eating and developing indigestion.
You can get symptoms at any point during your pregnancy, but they are more common from 27 weeks onwards.
How To Relieve Morning Sickness
Morning sickness is such a lie, it lasts much longer than just in the morning.
Im a big meat eater, but for the first few weeks, I could barely look at meat. Editing some of my food photography was a difficult task, trust me blogging about food is not fun when youre knee deep in morning sickness.
Heres what I used to help relieve nausea.
This post contains affiliate links for your convenience.
- Sour candy
- Jolly Ranchers
Mild recipes to help you get in nutrients while still being gentle on your tummy:
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Try Out Pepcid For Your Heartburn
One of the branded medications that you can take is Pepcid. This medication is commonly used for treating ulcers in the stomach, and it helps to balance out the amount of acid within the stomach and in the food pipe. It is very commonly recommended to those with GERD, which can flare up during pregnancy.
Since it doesnt cause other effects on your body, it is safe during pregnancy. In fact, doctors recommend it in many heartburn meddicine cases.
There are both liquid and tablet forms. Liquids tend to be the most favored and they may feel like they soothe on the way down. If you want to eliminate the problem completed, consider the above advice of taking a tablet with little water.
Otc Medications May Also Help
If changes to your lifestyle and diet don’t work, that’s when doctors may recommend medication.
- Antacids: “Most antacids are considered safe in pregnancy and are compatible with breastfeeding,” Sridhar says. Antacids are OTC medications like Rolaids, Tums, and Maalox. And while they may be OTC, if you’re pregnant, you should consult your doctor before taking them.
- H2 blockers: If antacids don’t work, a doctor may prescribe H2 blockers like Pepcid. H2 blockers can relieve heartburn because they help you produce less hydrochloric acid in your stomach, thereby preventing heartburn before it even starts.
- Proton Pump Inhibitors: If antacids and H2 blockers don’t work, your doctor may prescribe proton pump inhibitors like Nexium or Prevacid.
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Listen To What Your Body Is Telling You
What you can eat during pregnancy is largely dependent on how certain foods make you feel. In your first trimester, you likely had aversions and foods that induced nausea just by looking at them. Now, certain foods may trigger heartburn. Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them.
When Can I Expect The Heartburn To End During Pregnancy
Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.
In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
Fortunately, the burn should clear up as soon as you give birth.
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What To Drink For Heartburn During Pregnancy
If youre wondering what to drink when expecting a baby and plagued by indigestion, there are many beverages that you can sip on throughout the day for relief.
- Milk. The alkaline composition of milk including cows milk and nut milks can provide immediate relief from heartburn. Just stay away from milk that is high in fat, as fatty foods can cause even worse heartburn.
- Coconut water. Coconut water is very high in electrolytes which promote pH balance and help to neutralize stomach acid.
- Herbal tea. Ginger, fennel, peppermint, and marshmallow root are all heartburn remedies that can be found in tea form. Sip on herbal tea in between meals to prevent or relieve heartburn.
- Water. Thats right good old water. Sip on it throughout the day to make sure that you stay hydrated so that your digestive system can work as efficiently as possible without any hitches in the form of indigestion.
Avoid beverages that may exacerbate symptoms include caffeinated drinks such as coffee or green, white and black tea, carbonated drinks, and acidic drinks such as orange juice.
Reasons For Heartburn During Pregnancy
The hormone progesterone, a muscle relaxant, is made in abundance when you are pregnant. It relaxes all the muscles in your body including the uterus, preparing the body for childbirth. However, due to this, the food and acid contents find it easier to escape back up into the esophagus, a condition which is called acid reflux, a symptom of which is heartburn.
As your baby grows it needs some more space to survive, therefore uterus forces stomach upwards and puts pressure on your digestive tract, which would aggravate acid reflux into GERD .
While GERD and acid reflux are fairly common during pregnancy, it certainly doesnt make the process any easier, and actually adds to the discomfort that moms-to-be experience.
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Home Remedies For Heartburn
While your doctor may prescribe medication for dealing with heartburn many home remedies have also been found to be effective. Here are a few remedies that you might want to try out:
1. Opt For Small, Frequent Meals
Having a large meal can impact the muscle thats responsible for keeping your stomach contents from flowing into your food pipe. Moreover, if you have a large meal, it takes longer for your stomach to empty out and this too can promote acid reflux. So instead of having 3 large meals in a day go for smaller, more frequent meals. Also, eat slowly and make sure you chew your food properly..Harvard Health Publishing.
2. Sit Up Straight While Eating
Are you in the habit of leaning back against the couch and watching TV while you eat? Slouching while youre eating can put pressure on your stomach and encourage gastric juices to flow back into your food pipe. So sit up straight when you have your meals and gravity will make sure that stomach acid stays in your stomach where it belongs..NHS.
3. Have An Early Dinner
Avoid having food around hours before you go to bed. If you lie down when your stomach is full its more likely that gastric juices and food particles will flow back into your food pipe. Meanwhile, if you stay upright gravity will make sure that stuff stays down..NHS.
4. Use A Wedge Pillow
5. Have More Fruits And Vegetables
6. Drink Coconut Water
7. Have Ginger Tea
How To Prepare Ginger Tea:
8. Chew On Some Fennel Seeds