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Home Remedies For Heartburn And Bloating

Natural Remedies That Provide Quick Relief From Indigestion:

Indigestion – Natural Ayurvedic Home Remedies

Fennel Seeds

Fennels seeds have been suggested as an age-old natural remedy by our mothers to cure several digestive woes. The potent antispasmodic properties of fennel seeds work wonders in treating indigestion and also in easing stomach cramps, nausea and bloating. Simply chew few fennel seeds soon after the food if you have indigestion. You can also drink fennel water to get relieved from indigestion. In a pan take half a cup of water and add half a teaspoon of crushed fennel seeds, allow it boil well for 10 minutes and drink this water.

Ginger

Ginger is an effective remedy for indigestion as it helps in lessening the excess stomach acid secretion. It has the potential to reduce inflammation in the lining of the stomach, lessen irritation and stimulate the process of digestion. Sip on a cup of warm ginger tea to soothe indigestion. In addition, you can also take ginger candy, drink ginger ale or simply drink ginger water flavoured with honey or lemon to treat indigestion.

Pepper Mint Tea

The natural cooling properties of peppermint works amazingly well to calm the irritated stomach lining and promote digestion. Besides this, an antispasmodic effect of peppermint assists to get relieved from gastrointestinal woes like nausea and indigestion. Drink peppermint tea soon after food to get respite from indigestion issues.

Cinnamon

Ajwain

Spend Some Time In The Sun

Surprised? Spending time outdoors can actually boost your digestive process. Sun rays help the body produce vitamin D which further balances the production of over200 antimicrobial body chemicals that fight stomach irregularities and helps treat acid reflux. So, make sure to get your dose of sunlight and vitamin D.

Indigestion Remedies And Treatments

You can try some remedies for indigestion from home, while others require help from a doctor or specialist. A few flexible options will feature ways to accomplish them on your own and ways to include professional guidance from a health care professional.

Oral Medication

There are many different kinds of medicine that you can take to help relieve indigestion. Over-the-counter medications for indigestion include:

Not all medications for indigestion are available over the counter. Some helpful drugs for more complicated instances of indigestion may require a prescription from your doctor. If you have indigestion due to a bacterial infection, your doctor will likely prescribe you antibiotics.

Because emotional stress can cause indigestion, getting mental health care may help ease your stomach pain. One type of psychological therapy that might prove beneficial is called talk therapy. In talk therapy, a therapist can help you find ways to deal with everyday stressors. You can set in-person appointments or use online services to try this route.

If you find that stress is causing your indigestion, meditation and other relaxation exercises might be worth trying, as well.

Adding Ginger to Your Diet

You can find both fresh ginger root and ginger supplements at most supermarkets and health food stores.

Drinking Water with Baking Soda

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Aloe Vera Syrup Products

Aloe vera juice has been used in traditional medicine to heal irritation of the esophagus. It is unwise to use unprocessed aloe vera sap as it contains laxative compounds, but some products are formulated for internal use. AloeCure contains organic aloe juice and is marketed as an all-natural remedy for digestive disorders, including heartburn. Some trials, including a 2015 study, have found aloe vera syrup to be effective for heartburn symptoms. Note that consuming aloe can lower your blood sugar levels. Discuss the use of aloe with your healthcare provider if you have diabetes, hypoglycemia, thyroid disorders, kidney disease, heart disease, or electrolyte abnormalities.

Natural Home Remedies For Belching And Bloating

One in ten Americans deals with bloating regardless of the size of ...

If someone has never been belching, then that person is definitely mutant. Belching is one of the common conditions of all ages and usually occurs after eating. Many people are belching many times, but they still do not know the reason. Although it is not dangerous, the constant burning of belching makes sufferers uncomfortable. Before learning home remedies for belching, we find out what belching is.

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Eat Slow & Don’t Overeat

Two common causes of heartburn are eating large meals and eating too fast. If your eyes were bigger than your stomach when you loaded your plate, you don’t have to finish everything. Also, chew your food thoroughly before swallowing. This allows the enzymes in your saliva more time to mix with the food and begin digesting it properly.

What to do: Try to eat smaller, more frequent meals throughout the day rather than three large meals. This can help reduce your chances of experiencing heartburn.

Eat A Mediterranean Diet And Avoid Fatty Meals

Meals based in the Mediterranean diet-style of eating helped reduce symptoms of laryngopharyngeal reflux just as well as standard PPI medication therapy, according to a study in JAMA Otolaryngology-Head & Neck Surgery, making it one of the best home remedies for heartburn. The diet in the study was 90 per cent plant-based and participants also drank alkaline water. Greasy, fatty foods, however, make acid reflux and heartburn more likely.

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Rule Out Medical Conditions

In some cases, bloating may result from a medical condition. To get rid of this bloating, a person may need help from a doctor to diagnose and manage their condition.

Inflammatory bowel disease, including Crohns disease and ulcerative colitis, may cause people to experience bloating. Irritable bowel syndrome , can also cause this symptom.

Gynecological conditions, such as endometriosis and ovarian cysts, can also cause pain, swelling, and feelings of bloating in the abdominal area.

People with these symptoms should discuss them with a doctor, who will also want to know about any relevant family medical history and other medical conditions. The doctor may order diagnostic tests to look for any problems. These may include an X-ray, ultrasound, colonoscopy, or blood tests.

Ways To Get Rid Of Indigestion Fast

Heartburn & Indigestion – Top 4 Ayurvedic Home Remedies to Cure Acid Re-flux, Stomach Bloating

Indigestion, also known as dyspepsia, causes discomfort in the upper portion of your abdomen, and just about everyone experiences it at some point.

Indigestion is commonly caused by an imbalance of stomach acid, either overproduction or underproduction, Dr. Jolson Tharakan, a family medicine physician with Healthcare Associates of Texas says. Also dietary factors such as caffeinated beverages, spicy foods, and acidic foods can irritate the stomach. Lifestyle choices such as smoking and drinking alcohol can cause indigestion. Anatomic and physiologic issues such as hiatal hernias, lower esophageal sphincter incompetency, achalasia, gastric and bowel motility problems, pancreatic insufficiency, liver and gallbladder disease can also cause indigestion. Stomach infections such as Helicobacter pylori infections can lead to indigestion.

Luckily, getting indigestion relief fast is fairly simple, as long as the condition isnt the result of a chronic, underlying health problem. What helps indigestion fast? Read on for our top at-home remedies on how to get rid of indigestion fast.

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Change Your Eating Habits

People who gulp food rapidly or anxiously are also swallowing more and more air with it, which is a common cause of burping excessively. Some people do so in mental stress, or they may be habitual. Anxiety and stress lead to breathing rapidly and results in swallowing a lot of air.

Eat and drink your food slowly and chew it thoroughly before you swallow. Avoid any habit which can lead you to swallow more air with food. It is not difficult, just check the following list below :

  • Chew your food thoroughly and eat slowly
  • Eat-in small chunks rather than big gulps
  • Do not talk while chewing food
  • Avoid drinking through a straw
  • Avoid chewing gum or sucking on a hard candy
  • Be conscious of your eating pattern in any mental stress

What Lifestyle Changes Help Heartburn

The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:

  • Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
  • Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
  • Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
  • Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
  • Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
  • Wear looser clothing: Tight clothing can put pressure on your digestive system.

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Are There Any Other Natural Treatments For Heartburn

Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.

Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.

Elevate Head End Of The Bed

Helpful tips to treat heartburn naturally.

Raise the head end of your bed by putting something under your bed or mattress. Chest and head should be above the level of your waist, so stomach acid does not move up to your mouth.

It is helpful to reduce reflux symptoms at night because the majority of the people suffer reflux symptoms at night .

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Avoid Tight Fitting Clothing

When you wear tight fitting clothing, you can actually place pressure on your stomach and cause heartburn and indigestion from the added pressure. For example, if you are wearing tight fitting jeans, when you sit, you will immediately place pressure on your abdomen. This extra pressure will make your lower esophageal tract to allow the contents of your stomach to push through and end up causing heartburn and indigestion.

Required Ingredients:

  • Check to make sure you are not wearing tight fitting belts, shirts, or pants.
  • Change to something that fits more loosely to prevent pressure on your abdomen.

Is It Just Heartburn Or Gerd

Frequent heartburn can be a major issue. If you experience heartburn two or more times a week, you may have gastroesophageal reflux disease .

In this chronic condition, frequent exposure to stomach acid irritates and damages the esophagus. Over time, that can lead to problems such as difficulty swallowing. An estimated 40 percent of Americans report symptoms of GERD but the condition can significantly improve with lifestyle changes.

If you’ve tried home remedies and lifestyle adjustments and still have frequent heartburn, consult with your family doctor or a gastroenterologist. There are multiple treatments that can help, including medications and minimally invasive surgery for acid reflux.

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When To Get Medical Help

See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

You should also see your midwife or GP if you have any of the following:

  • difficulty eating or keeping food down
  • weight loss
  • stomach pains

Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

Prescription Proton Pump Inhibitors

Homemade Digestion Tea | Ayurvedic Home Remedy for Bloating, Indigestion

Healthcare providers prescribe PPIs to treat people with gastroesophageal reflux disease , peptic ulcer disease, or other digestive disorders that may cause excess stomach acid.

Prescription proton pump inhibitors are available under the following brand names and may have generic formulations:

Prescription PPIs are meant to be taken under a healthcare provider’s supervision and only for a limited amount of time. Chronic use of PPIs has been associated with heart attacks, kidney disease, and bone fractures.

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How A Doctor Can Help

If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

The Johns Hopkins Heartburn Center

GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

Home Remedies: Tips For Reducing Belching Intestinal Gas And Bloating

Belching, gas and bloating can be embarrassing and uncomfortable. Here’s what causes these signs and symptoms and how you can minimize them.

Belching or passing gas is natural and common. Excessive belching or flatus, accompanied by bloating, pain or distention, can occasionally interfere with daily activities or cause embarrassment. But these signs and symptoms usually don’t represent any serious underlying condition and are often decreased with simple lifestyle measures.

When belching, gas or bloating interfere with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor.

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Limit Alcohol Caffeine And Chocolate

Alcohol intake can make symptoms of acid reflux worse by promoting stomach acid production . It also relaxes the lower esophageal sphincter and impairs the ability of the esophagus to clear the refluxed acid in it.

Coffee can make acid reflux and heartburn worse. Coffee affects the lower esophageal sphincter . Chocolate also contains caffeine, and some individuals may be allergic to it. Avoid all this stuff if you find them aggravating your symptoms .

Natural Remedies For Indigestion That Really Work

Top Home Remedies To Get Rid Of Bloating

Indigestion is a common problem that can be caused or made worse by certain foods, eating too quickly and stress. Natural treatments are often more gentle than over-the-counter preparations, which can contain ingredients that irritate the stomach lining. Natural remedies can help to control indigestion and promote a healthy digestive system. Here are three natural remedies for indigestion that really work.

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When To See A Doctor

Even though indigestion is a common problem, some bouts shouldnt be ignored. Frequent indigestion is often a symptom of a chronic digestive problem like acid reflux, gastritis, and even stomach cancer. Therefore, see a doctor if indigestion continues for more than two weeks, or if you experience severe pain or other symptoms such as:

  • weight loss

Cumin Seeds Relieve Gas

Cumin is considered to be a wholesome digestive aid that can stimulate a lax digestive system. The carminative properties of cumin find special use in the treatment of gastrointestinal disorders such as chronic flatulence, bloating, and other symptoms of IBS.

How to use:

This cheap and readily available spice can be used in a variety of culinary preparations, making it easier for you to include it in your daily diet.

Cumin exhibits gastroprotective, anti-inflammatory, and antioxidant properties that can help provide digestive relief from increased flatulence, bloating, and other gas-related problems.

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Maintain A Healthy Weight

Even moderate weight gain in a person can cause or worsen heartburn symptoms. The pressure on your stomach can be strong enough to push more acid up into your esophagus. Losing a few extra pounds can reduce the frequency and bring much-desired relief!

What to do: Our best suggestion for maintaining a normal weight is to eat a plant-based diet. You will naturally shed pounds and become healthier as you cut out animal products, which will reduce your heartburn.

Amazing Home Remedies For Indigestion

Natural Home Remedy for Belly Bloating, Gas & Stomach Pain | Reduces Gas | 8M+ Babies
  • Sarika Rana
  • Indigestion is caused when the acid in stomach flows back to esophagus
  • Baking soda has sodium bicarbonate that acts as an antacid
  • Ginger has long been associated with curing indigestion

We all know how it feels when our stomach isn’t doing great. Indigestion is a common problem, and it makes us feel full even when we haven’t eaten anything. Needless to say that it takes a toll on our body. Indigestion is caused when the acid in your stomach flows back to your esophagus. It is also caused when your stomach is inflamed and causes irritation. It can cause great discomfort like fullness, pain, heaviness and even nausea if not treated well. You cannot completely depend on medications as they may not be very helpful in the long run. Therefore, we list down the causes and natural home remedies for indigestion to calm your tummy without any side effects.Being one of the most common problems, indigestion has numerous causes including over-eating, stomach infections, ulcers, acidity, smoking, alcohol, thyroid, irritable bowel syndrome, excess intake of fatty or spicy foods and stress among others. It is imperative to understand the condition and choose a natural remedy for the same.

Indigestion is one of the most common problems

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Opt For Cooked Onions Instead Of Raw

Raw onions are a common trigger for acid reflux and heartburn.

One older study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux, and burping, compared with consuming an identical meal that didnt contain onions .

More frequent burping might suggest that more gas is being produced. This could be due to the high amounts of fermentable fiber in onions .

Raw onions are also more difficult to digest and might irritate the lining of the esophagus, causing worsened heartburn .

Whatever the reason, if you think eating raw onion makes your symptoms worse, you should avoid it and opt for cooked onions instead.

Summary

Some people experience worsened heartburn and other reflux symptoms after eating raw onions.

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