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Home Remedies For Heartburn And Indigestion

How To Take Tums

Home Remedy For Acid Reflux, Burping, Bloating and Indigestion

To take Tums safely, follow the directions on the label or the prescription. The recommended dose depends on the product strength. Do not exchange one Tums product for another without checking the dose.

Most Tums products are chewable. To take them, chew the tablets thoroughly before swallowing them. You can wash them down with a glass of water.

If you miss a dose, its fine to take the medication when you remember or wait until its time to take the next dose. But dont take extra Tums to make up for a missed dose.

Bring Lifestyle Changes To Get Rid Of Heartburn

Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

  • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
  • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
  • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
  • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
  • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
  • Quit smoking as it also makes your lower esophageal sphincter.
  • Drink less alcohol for the same reason.
  • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.
  • Eat Small Frequent Meals

    To reduce symptoms of GERD and heartburn like pain under your ribs, persistent sore throat, and a bitter taste in your mouth, you can try eating small frequent meals throughout the day.

    Researchers from the Cleveland Clinic advise that eating small meals at frequent intervals in the day help to reduce stomach pressure. Eating regular healthy meals throughout the day ensures that you get enough vitamins, minerals, and nutrients to keep your body healthy.14

    Recommended Reading: What Makes You Get Heartburn

    Lime Or Lemon Juice Baking Soda And Water

    Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.

    This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.

    Most traditional recipes recommend mixing the following quantities:

    • 1 tablespoon of fresh lemon or lime juice
    • 1 teaspoon of baking soda
    • 8 oz of clean water

    How To Treat Heartburn Acid Reflux And Gerd

    Easy to Get Home Remedies for Heartburn Relief

    While acid reflux and heartburn can usually be resolved with over-the-counter drugs, GERD is more severe and requires proper medical intervention.

    The drawback of any medication is that theres a possibility of being addicted to them, they might make the situation worse, or they might just be temporary solutions. But a little magic at home can make the situation better! Avoid the medications or complement them with a few natural home remedies.

    You May Like: How Do You Get Heartburn

    Heartburn: Diagnosis By The Doctor

    Diagnosis always begins with a discussion between the doctor and the patient, also known as anamnesis. By asking specific questions, the doctor can get to the bottom of the symptoms.

    The following questions may come up:

    • How long has heartburn been occurring?
    • How often do the symptoms become noticeable?
    • Do the symptoms worsen when lying down?
    • Do other symptoms such as stomach pain or nausea occur?
    • Does the pain depend on meals?
    • Do stress or medication play a role?
    • Are there underlying diseases such as diabetes or severe obesity?
    • What is the diet like?

    The physician has already gathered important information about the heartburn in the patient. If it is clear that it is a reflux disease without complications, a drug treatment can be initiated.

    If accompanying symptoms such as painful swallowing, repeated vomiting and anemia are present, further clarification is strongly recommended. Further examinations can diagnose constrictions in the esophagus, ulcers and serious precancerous lesions.

    The following examinations are frequently performed for heartburn:

    Take An Acid Neutralizer

    When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

    Learn more: Treating GERD with medications: What you need to know

    We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

    The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

    And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

    Eat A Banana Or An Apple

    Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.

    What Is Acid Reflux

    Home Remedies for Heartburn

    Acid reflux, also known as gastroesophageal reflux , happens when stomach acid and food or fluids come back up into your esophagus. It can be an occasional problem, or you can have repeated symptoms in the form of a chronic condition called gastroesophageal reflux disease .

    Acid reflux is a digestive disorder that affects many people, from infants to older adults. You can get GERD at any age. It happens when the muscle at the bottom of your esophagus, called the lower esophageal sphincter, allows stomach contents to move upward.

    Feeling heartburn is quite common. You may notice it after eating an especially big meal. About 20 out of 100 people in Western countries experience heartburn or acid reflux in their life. But if you have constant or severe heartburn and acid reflux, you may have GERD.

    Acid reflux can be painful and may be triggered by certain situations. While it often feels like heartburn, other symptoms include:

    • An unpleasant sour taste in your mouth

    You dont have to give these foods up completely, but its a good idea to see if eating less of them improves your reflux.

    Eat smaller meals

    You may experience acid reflux more frequently after larger meals when the stomach is full. Smaller meals spaced throughout your day can help minimize your chances of having acid reflux.

    Take it slow after eating

    Find the right sleeping position

    Make lifestyle changes

    Check your medications

    Eat the right foods

    Baking Soda Remedy For Heartburn

    Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. When your stomach acid will not remain acidic, you wont get the burning sensation, even if it travels up to your lower oesophagal sphincter.

    Get this:

    • Baking soda- 1/2 to 1 tsp
    • Water- 1/2 to 1 glass

    Do this:

    • Add the baking soda to the glass of water.
    • Mix and drink this.
    • Do this whenever you feel acid coming up into your throat. However, do not consume more than 3 tsp of baking soda in a day.

    Do this for a week only and if your heartburn still persists, either use some other remedy or consult your doctor. Prolonged use of baking soda is not desirable for your body.

    Natural Remedy For Acid Reflux #6 Take A Hydrochloric Acid Supplement For Quick Relief

    Hydrochloricacid is naturally produced by the cells of the stomach and is one of thesubstances that helps to break food down. Most acid reflux and heartburn sufferershave low hydrochloric acid production so taking a betainehydrochloric acid supplement is a good idea. The other benefit of takingbetaine is it also helps to kill the H. pylori bacteria in the gut. You can buybetaine hydrochloric acid supplements from most health food stores or online. Fordosages, simply follow the directions on the bottle.

    Maintain A Moderate Weight

    Eating a balanced diet is key for a personâs general health, and it can also help them manage their weight.

    The 2020â2025 Dietary Guidelines for Americans state that 74% of all adults in the U.S. are overweight or have obesity.The Obesity Action Coalition says that acid reflux occurs more frequently among adults who have a high body mass index or obesity. The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, making the body work harder to keep acid down.People with a high BMI may find that reaching and maintaining a moderate weight helps them reduce the frequency of acid reflux.

    It is important that people focus on safe ways to lose weight, as losing too much weight too quickly may also cause health problems.

    Melon For Heartburn Relief

    Home Remedy To Get Rid Of Heartburn

    Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.

    Make Melon Smoothie to Prevent Heartburn

    Get this:

    • Fresh ginger root- 1 inch piece

    Do this:

    • Place all the above ingredients in your blender and blend them together.
    • Have this every morning if you have a consistent problem of heartburn.

    Dont Drink Too Much Citrus Juice

    In a study of 400 GERD patients, 72% reported that orange or grapefruit juice worsened their acid reflux symptoms .

    The acidity of citrus fruits doesnt appear to be the only factor contributing to these effects. Orange juice with a neutral pH also appears to aggravate symptoms .

    Since citrus juice doesnt weaken the lower esophageal sphincter, it is likely that some of its constituents irritate the lining of the esophagus (

    While citrus juice probably doesnt cause acid reflux, it can make your heartburn temporarily worse.

    Summary:

    Most patients with acid reflux report that drinking citrus juice makes their symptoms worse. Researchers believe citrus juice irritates the lining of the esophagus.

    How To Get Rid Of Heartburn

    June 27, 2018 By Sara

    Here you finish your meal, and there you get that burning pain in your chest. This is the dreadful feeling of heartburn truly justifying its name. You feel as if your heart is burning along with that very painful feeling just behind your breastbone. And if you think you can get some relief by lying down or bending over, you are just making it worse.

    Natural Remedy For Gerd #3 Green Foods Treat Heartburn & Acid Reflux With No Side Effects

    Wheat grass,barley grass, chlorella and spirulina are all potent remedies forheartburn and GERD. And unlike pharmaceuticals, they come with no side effectsor adverse reactions. They’re also 100% safe for pregnant women and children to have.

    These amazing green foods all contain live digestive enzymes, which are vitalfor stomach acid production and the assimilation of food and nutrients. The otherbig benefit of these foods isthey make a perfect food source for the beneficial bacteria tofeed off . So having one of these green foods with your probiotic supplementevery day is an excellent way to enhance the effectiveness of the probioticsand multiply their benefits a thousand fold!

    Wheat grass,barley grass, chlorella and spirulina also contain some very potentantioxidants and chlorophyll . Chlorophyll containsmany important nutrients and is a strong gut soother and mucosal lining healer.Severe acid reflux and heartburn can damage the wall and lining of the stomach andesophagus sosupplementing with these live foods is crucial for the protection and healingof these vital organs.

    Where Do You Find These Foods?

    Digestive Enzymes For Acid Reflux

    Natural At-Home Remedies : Natural Herbs for Treating Acid Reflux and Heartburn

    The amount of time it takes the stomach to digest a meal and empty can play a role in acid reflux as well. Essentially, the slower the stomach empties, the longer the acid levels remain elevated and the stomach holds contents that might be expelled back up the esophagus. Supplementing with digestive enzymes can support the digestion process and promote proper gastric emptying.

    Melatonin To Prevent Acid Reflux

    Melatonin, the “sleep hormone,” is naturally present in the digestive tract and may offer some protection against acid reflux. One study found that supplementation with melatonin decreased the occurrence of heartburn, especially when paired with an over-the-counter acid reflux medication. It is not completely understood how melatonin affects acid reflux, but one explanation could be that melatonin helps to reduce the transient lower esophageal sphincter relaxations that could contribute to increased reflux events.

    Alternatives To Taking Medication

    Most people experience mild heartburn from time to time. If you dont have Tums on hand, or youd prefer to address your heartburn without medication, you may want to try the following natural remedies:

    • Stand up. Sitting or lying down after eating can increase your risk of heartburn. Stand up to let gravity do the work of keeping acid in your stomach.
    • Chew gum. Popping a stick of gum after a meal triggers the production of saliva, which may help reduce acid in your esophagus.
    • Avoid coffee. Some people enjoy drinking coffee after a meal, but this may contribute to excess acid.
    • Try baking soda. Like Tums, baking soda is a basic compound that can help neutralize stomach acid. Dissolve a teaspoon in a glass of water and drink it slowly.
    • Avoid cigarettes. Smoking can cause heartburn. If youre a smoker experiencing heartburn, try to avoid having another cigarette. If heartburn is a common occurrence, you may want to talk to your doctor about how to quit smoking.

    Other lifestyle changes, such as losing weight, can also help to reduce heartburn in the long-term. Talk to your healthcare provider to find out more.

    The Best Ways To Get Rid Of Heartburn Fast

    What should you take to quickly get rid of occasional symptoms of heartburn and acid reflux? One of the best and quickest ways to treat acid reflux naturally is to drink a glass of baking soda and water. The neutralizing effect of baking soda helps to stop burning sensations in your chest fast and the other symptoms of acid reflux.

    Home Remedyfor Gerd #7 Taking Astaxanthin Relieves Heartburn & Acid Reflux According To Study

    11 Natural Home Remedies for Heartburn

    A recent studyshowed that astaxanthin was far more effective at alleviating the symptoms ofGERD and heartburn than a placebo. And it was found to be especially beneficialfor those with advanced helicobacter pylori infection!

    You can alsopurchase this powerful antioxidant from most health food stores or online. Accordingto study organizers, the best daily dose of astaxanthin is around 40 mgs but many people report great results from as little as 8-10 mgsa day.

    Consider Eating Less Chocolate

    GERD patients are sometimes advised to avoid or limit their consumption of chocolate. However, the evidence for this recommendation is weak.

    One small, uncontrolled study showed that consuming 4 ounces of chocolate syrup weakened the lower esophageal sphincter .

    Another controlled study found that drinking a chocolate beverage increased the amount of acid in the esophagus, compared to a placebo .

    Nevertheless, further studies are needed before any strong conclusions can be made about the effects of chocolate on reflux symptoms.

    Summary:

    There is limited evidence that chocolate worsens reflux symptoms. A few studies suggest it might, but more research is needed.

    Try Taking Deglycyrrhizinated Licorice

    Licorice is an herb that has long been used to help soothe stomach ailments. DGL is an altered type of licorice that has had its glycyrrhizin compound removed, as this can raise blood pressure.

    DGL works to treat acid reflux because it helps to reduce inflammation in your esophagus. Inflammation, a reaction caused by your immune system, can be helpful when you need to heal a wound or fight an infection, but it can also worsen health problems like acid reflux for some people. This is because your immune system releases inflammatory cells called cytokines that can damage the lining of your esophagus.

    Although DGL has been proven to work when combined with other acid reflux treatments, more research is needed to see how it works on its own.

    DGL generally comes as a chewable tablet and can come in multiple flavors for people who don’t like the taste of licorice. To use DGL for acid reflux, you should take one 400 mg tablet 20 minutes before you eat a meal or 20 minutes before going to bed if you have nighttime symptoms.

    Other herbal remedies that may also help with acid reflux are as follows:

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