Avoid Tight Fitting Clothes
Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some. This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and youll experience reflux.
Natural Remedies That Provide Quick Relief From Indigestion:
Fennel Seeds
Fennels seeds have been suggested as an age-old natural remedy by our mothers to cure several digestive woes. The potent antispasmodic properties of fennel seeds work wonders in treating indigestion and also in easing stomach cramps, nausea and bloating. Simply chew few fennel seeds soon after the food if you have indigestion. You can also drink fennel water to get relieved from indigestion. In a pan take half a cup of water and add half a teaspoon of crushed fennel seeds, allow it boil well for 10 minutes and drink this water.
Ginger
Ginger is an effective remedy for indigestion as it helps in lessening the excess stomach acid secretion. It has the potential to reduce inflammation in the lining of the stomach, lessen irritation and stimulate the process of digestion. Sip on a cup of warm ginger tea to soothe indigestion. In addition, you can also take ginger candy, drink ginger ale or simply drink ginger water flavoured with honey or lemon to treat indigestion.
Pepper Mint Tea
The natural cooling properties of peppermint works amazingly well to calm the irritated stomach lining and promote digestion. Besides this, an antispasmodic effect of peppermint assists to get relieved from gastrointestinal woes like nausea and indigestion. Drink peppermint tea soon after food to get respite from indigestion issues.
Cinnamon
Ajwain
Limit Alcohol Caffeine And Chocolate
Alcohol intake can make symptoms of acid reflux worse by promoting stomach acid production . It also relaxes the lower esophageal sphincter and impairs the ability of the esophagus to clear the refluxed acid in it.
Coffee can make acid reflux and heartburn worse. Coffee affects the lower esophageal sphincter . Chocolate also contains caffeine, and some individuals may be allergic to it. Avoid all this stuff if you find them aggravating your symptoms .
Don’t Miss: How To Heal Heartburn Fast
Natural Home Remedies For Belching And Bloating
If someone has never been belching, then that person is definitely mutant. Belching is one of the common conditions of all ages and usually occurs after eating. Many people are belching many times, but they still do not know the reason. Although it is not dangerous, the constant burning of belching makes sufferers uncomfortable. Before learning home remedies for belching, we find out what belching is.
Also Check: Best Medicine For Frequent Heartburn
Aloe Vera Syrup Products
Aloe vera juice has been used in traditional medicine to heal irritation of the esophagus. It is unwise to use unprocessed aloe vera sap as it contains laxative compounds, but some products are formulated for internal use. AloeCure contains organic aloe juice and is marketed as an all-natural remedy for digestive disorders, including heartburn. Some trials, including a 2015 study, have found aloe vera syrup to be effective for heartburn symptoms. Note that consuming aloe can lower your blood sugar levels. Discuss the use of aloe with your healthcare provider if you have diabetes, hypoglycemia, thyroid disorders, kidney disease, heart disease, or electrolyte abnormalities.
Don’t Miss: Best Remedy For Heartburn During Pregnancy
Ways To Quell The Fire Of Heartburn
Heartburn is a common problem. It’s caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. This is formally called gastroesophageal reflux disease . More than just a minor discomfort, heartburn can significantly reduce quality of life. “Heartburn can cause damage to the esophagus and even increase the risk of cancer if ignored and untreated,” says Dr. William Kormos, editor in chief of Harvard Men’s Health Watch and a primary care physician at Massachusetts General Hospital.
These eight steps can help ease heartburn.
Are There Any Other Natural Treatments For Heartburn
Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.
Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.
You May Like: Foods To Relieve Heartburn Immediately
Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux
Despite what its name implies, heartburn has nothing to do with your heart.
Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.
When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.
Homeopathic Remedies For Heart Burn
Besides home remedies, you can also count on homeopathic remedies for getting relief from heart burn. Here are some homeopathic remedies that can help you out.
1. Nux vomica : Nux vomica helps in treating indigestion and severe acidity.
2. Carbo vegetabilis : Carbo vegetabilis is used in the cases of heartburn, which is accompanied by heaviness in the chest and stomach, bloating, and belching.
3. Pulsatilla : Pulsatilla helps to moisten the mouth, and reduce the intensity of pain.
4. Ipecac : Ipecac is used when heartburn is characterized with excessive flatulence, vomiting or nausea. This remedy is also suitable for pregnant women.
5. Calcaria carb : Calcaria carb is given when patient suffers from heartburn, burning sensation in the stomach, and vomiting. Other homeopathic medicines are Arsenic album, Phosphorous, Aesculus hip, Staphisagria, Ferrum met, and Natrum phos.
Read Also: How To Help Child Heartburn
Try Taking Deglycyrrhizinated Licorice
Licorice is an herb that has long been used to help soothe stomach ailments. DGL is an altered type of licorice that has had its glycyrrhizin compound removed, as this can raise blood pressure.
DGL works to treat acid reflux because it helps to reduce inflammation in your esophagus.
Inflammation, a reaction caused by your immune system, can be helpful when you need to heal a wound or fight an infection, but it can also worsen health problems like acid reflux for some people. This is because your immune system releases inflammatory cells called cytokines that can damage the lining of your esophagus.
Although DGL has been proven to work when combined with other acid reflux treatments, more research is needed to see how it works on its own.
DGL generally comes as a chewable tablet and can come in multiple flavors for people who don’t like the taste of licorice. To use DGL for acid reflux, you should take one 400 mg tablet 20 minutes before you eat a meal or 20 minutes before going to bed if you have nighttime symptoms.
Other herbal remedies that may also help with acid reflux include:
Avoid Your Trigger Foods
You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux, so you know what to stay away from.
Here are some common food triggers:
- Mint
- Tomatoes and tomato-based foods
Some people find that sweets, high-glycemic index foods , and meals that are too hot may trigger heartburn.
Recommended Reading: What Can I Take For Heartburn And Indigestion
Opt For Losing Weight
Studies have shown that obese patients have gotten relief from heartburn symptoms after they lost weight. This is because the extra weight on your body puts a lot of strain on your stomach, which is not able to keep the acid down. This is why the acid starts to head up towards your esophagus. By getting into shape and losing some weight, you will not only get rid of heartburn without medications, but you will also start feeling healthier also.
Avoiding Smoking And Drinking Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
Don’t Miss: Is Drinking Milk Good For Heartburn
Is It Just Heartburn Or Gerd
Frequent heartburn can be a major issue. If you experience heartburn two or more times a week, you may have gastroesophageal reflux disease .
In this chronic condition, frequent exposure to stomach acid irritates and damages the esophagus. Over time, that can lead to problems such as difficulty swallowing. An estimated 40 percent of Americans report symptoms of GERD but the condition can significantly improve with lifestyle changes.
If you’ve tried home remedies and lifestyle adjustments and still have frequent heartburn, consult with your family doctor or a gastroenterologist. There are multiple treatments that can help, including medications and minimally invasive surgery for acid reflux.
Home Remedies To Treat Heart Burn
Instead of rushing to a doctor, just check your kitchen cabinet. It has all the ingredients that can cure heartburn. These home remedies are natural and have no side-effects.
1. Honey : Honey is a natural treatment for heartburn. As you feel the symptoms of heartburn, eat 1 tablespoon of honey. Alternatively, mix honey in chamomile tea and sip it slowly.
2. Almonds : Snack on 15-20 almonds. After half an hour, you will feel relief in the pain, caused due to heartburn. Almonds will completely vanish the burning sensation. To reduce the instances of heartburn, it is suggested to eat some almonds after every meal.
3. Apple Cider Vinegar : Mix 2 tablespoons of ACV into half cup of water or apple juice. Drink it after each meal. This will help to calm down the upset stomach and make heartburn go away.
4. Aloe Vera Juice : Aloe vera juice is the best remedy for treating really bad heartburn. It will remove the pain and inflammation. Make sure, you use only organic and fresh aloe vera juice.
5. Apple : An apple a day keeps the doctor away. This is absolutely right! Apple contains several beneficial properties. Eat apple for instant relief in heartburn. It neutralizes the acid in your tummy in just 4-5 minutes.
6. Banana : Banana is a natural home remedy for quick heartburn relief. Eat a banana to get rid of severe heartburn.
7. Baking Soda : Mix half spoon of baking soda in a glass, full of water. Drink it. This will provide fast relief in heartburn, originated due to acid reflux.
Also Check: What Helps Relieve Heartburn During Pregnancy
Eat Small Frequent Meals
To reduce symptoms of GERD and heartburn like pain under your ribs, persistent sore throat, and a bitter taste in your mouth, you can try eating small frequent meals throughout the day.
Researchers from the Cleveland Clinic advise that eating small meals at frequent intervals in the day help to reduce stomach pressure. Eating regular healthy meals throughout the day ensures that you get enough vitamins, minerals, and nutrients to keep your body healthy.14
Administer Apple Cider Vinegar
While you have acid boiling and burning in your stomach and esophagus, it might seem counter-productive to add more acid to your already struggling system, but apple cider vinegar can make you feel so much better.
Sometimes acid reflux can be caused by a lack of acid or lowered amounts of acid in your system. Adding a bit of acidic apple cider vinegar can stop these problems before they occur.
Required Ingredients:
- Combine the apple cider vinegar with the water and drink before a meal.
- You can repeat before each meal or even 3-4 times throughout the day.
Notes: If you notice that your acid reflux is worsening, discontinue this home remedy.
Don’t Miss: Best Remedy For Heartburn And Gas
Try Sleeping On Your Left Side
Sleeping on your left side could improve acid reflux symptoms.
A small 2015 study found that people sleeping on their left side with the upper part of their body elevated had less instances of acid reflux.
Meanwhile, a 2006 review cited several studies that found people who slept on their right side had worsened acid reflux.
Researchers aren’t sure exactly why this is the case, but they suggest that it could be because the point where the esophagus and stomach meet is positioned above the gastric acid in the stomach when you lie on your left side.
Natural Antacids What Are They
Natural antacids are used to neutralize the acid in your stomach juices to alleviate the symptoms of heartburn and GERD.
Many people with occasional symptoms of acid reflux choose to use natural antacids for heartburn relief, as some commercially available antacids have some side effects. The National Institute of Diabetes and Digestive and Kidney Diseases reports that some antacids cause diarrhea, constipation, and nausea.3
Recommended Reading: Natural Ways To Help Heartburn While Pregnant
Simple Home Remedies To Get Rid Of Heartburn Without Medications
If you suffer from heartburn, then you are aware of the discomfort and the burning sensation that goes along with it. The burning sensation in your throat and chest from the heartburn is unpleasant and can be triggered by many types of foods especially spicy, acidic or fatty foods. Even people who suffer from GERD, or gastroesophageal reflux disease, which is a chronic condition that causes heartburn, know well the crushing chest pain followed by the burning sensation in their throats. Many people often resort to taking medication to get relief from heartburn. However, the fact is that while these drugs can provide you with temporary relief, they can cause potential harm in the long run. Instead of resorting to taking medications, you can actually turn to some natural home remedies to deal with heartburn. So how to get rid of heartburn without medications? Lets find out.
Resist The Urge To Overeat Or Eat Quickly
When it comes to preventing heartburn, watching portion sizes at meals can go a long way. Having a large amount of food in your stomach may put more pressure on the valve that keeps stomach acid out of your esophagus, making acid reflux and heartburn more likely. If you’re prone to heartburn, consider eating smaller meals more frequently. Eating quickly can also be a trigger of heartburn so be sure to slow down and take time to chew food and drink beverages.
Also Check: Why Do I Always Feel Like I Have Heartburn
What Is Heartburn
Heartburn, also known as Gastroesophageal reflux disease , happens when stomach acid bypasses the lower esophageal sphincter and travels back up into the esophagus, causing a burning sensation in the chest and throat. When the lining of the esophagus is permeated by stomach acid for a long period of time, it ultimately injures the lining of the esophagus, and can worsen if left untreated. This uncomfortable physical phenomenon is quite commonan estimated 60 million Americans experience heartburn 1 at least once per monthand the condition is often associated with certain foods and drinks, stress, and general health.
How What And When
Watch how you eat: Dont inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.
Watch what you eat: Youre probably aware that specific foods trigger heartburn, usually foods high in acid or spicy foods. Avoid these as best you can to ward off
Watch when you eat: Dont eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.
Recommended Reading: Will Tums Help With Heartburn
Managing Heartburn: What Is The Timeline
Heartburn could last from a few minutes to several hours, depending on the persons body chemistry. It is very common in pregnant women. When heartburn happens occasionally then it is not much of an issue. Most folks who suffer from heartburn can improve the situation with lifestyle changes and through over the counter medications. But when it is a recurring problem, it may interfere with your day to day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease . This can lead to more problems like:
- A cough that doesnt seem to cure
- Ulcers of oesophagus
Seek an appointment with your doctor if:
- You suffer from heartburn more than twice a week.
- You are facing difficulties in swallowing.
- Over the counter, medicines dont seem to make any difference.
- You have persistent vomiting or nausea.
- You have suffered weight loss due to a low appetite or because you are facing difficulties in eating.